In the women's group, Chen Juan won easily, 11.40, and the gold medal was not negotiable.
Yan Shu and Qin Wangping will not come to participate in this kind of competition.
Not good enough, and the bonus is not high.
Moreover, both Yan Shu and Qin Wangping have certain injuries and need more rest and recuperation.
But now for Chen Juan, winning the national honor can no longer satisfy her.
For example, after going to Doha, she still did not enter the finals.
Watching the "Su Shen" shine in Doha, this time she is almost like a little transparent.
But there was no way. The gap between domestic and foreign countries was too big, especially in the women's group, and she couldn't make it back.
You can only quietly polish your own strength, wait for your body to develop and grow, and then challenge a higher level.
In Su Shen's words, for the women's team, you should first be number one in the country.
It is truly No. 1 in the country.
The kind that doesn’t carry any moisture and doesn’t need to avoid anyone.
Otherwise, there will be no room for struggle internationally.
The current gap is so huge. Chen Juan has seen it no matter whether she is in Moscow or Doha. A group of veterans, all in their thirties, beat themselves effortlessly.
This is almost impossible in China.
But internationally, it’s just so “magical”.
So when Chen Juan won the national championship, she just said in a low-key manner that she still had many shortcomings and needed to improve and learn, and ended her speech.
Of course, this is also a way to protect Chen Juan.
Otherwise, the public attention will be too high, and your problem will inevitably be magnified.
Every move at that time would be much more stressful than it is now.
…
The 200-meter race begins.
Different from before.
Su Shen is no longer a first-rounder, but now... he can at least play a second- and third-rounder.
A few months have passed and I haven't tried the 200 meters yet. In fact, Su's sword has long been thirsty.
The preliminaries were easy.
Su Shen's wave of 22+ seconds is enough to enter the rematch.
The second shot is similar. The 200-meter masters, to be fair, are the 100-meter masters in China now.
No difference.
Just to see if they are better at 100 meters or 200 meters.
The next day.
"Please enter the first group of the men's 200-meter semi-finals, and please prepare for the second group of the men's 200-meter semi-finals."
Under the electronic broadcast, Su Shen walked into the inspection area, accompanied by Chen Wei, Yin Hualong, and Chen Bin.
Fortunately, this group is not the death group, otherwise it would be really troublesome.
If they met Hu Kai, Yang Yaozhu and the others, they would probably kneel down without any ambiguity.
2006 was actually a year when a large number of domestic 200-meter warriors aged.
This year's top seven, from first place Yang Yaozhu to last place Yang Fu 21.25, are the results of the top seven.
The top ten is only 21.30+.
Compared with previous years, the domestic 200-meter results are undoubtedly much better.
For example, in 2005, 21.25 could only rank among the 11 or 12 best results in the country, and could not even enter the top ten.
In 2004, I didn’t even go to the top 15, and the top 15 was almost 21.21.
Xu Zizhou, Yang Chaoyang, Shen Yunbao and other veterans have all retired. In 2006, the domestic 200m results plummeted.
Even the master level is not that many.
The younger Jin Ke was injured again and was almost disabled. Zhang Peimeng improved slowly in the 200 meters, and his current 200 meter results have hit a bottleneck. Compared with last year, they did not rise but fell. If he had not joined the "Su Shen Series", he would probably be beaten now. Trapped on 21.26.
In addition, the rest of the young people are either injured or too young and have not grown up, so they are not competitive at all.
No, the result is...
Almost all of them are masters of 100 meters and come to dominate 200 meters.
Glancing around, they were all familiar faces.
In the small team, Zhao Haohuan and Lao Yi both gave up the 200 meters, so there are really not many talents.
Zhou Bing, on the other hand, has made rapid progress. He has improved rapidly in the 200 meters. With the increase in training intensity, his physical development has improved by leaps and bounds. Now in the 200 meters, he is already moving towards Zhang Peimeng's footsteps. Who is Zhang Peimeng's best 200m result in the original timeline this year, which is 21.26, and most of it is 21.30~21.40+.
Although in this time line, because the 100m time has increased, the 200m time has reached 21.20.
but……
Such achievements have hardly caused any substantial pressure on Zhou Bing.
It’s not even as strong as the sense of oppression brought about by 21.10 when we first met.
Dropped a few notches.
Zhou Bing is now just one shot away from knocking on the door to the 200-meter master level.
Maybe he already has it, and now he just needs the certification for the official competition.
After entering, he is now around the top ten in the country.
In 2006, the overall height was 200 meters, which gave Zhou Bing a chance.
Zhou Bing didn't know if he and Zhang Peimeng were enemies, but they were on the same side again. This made the two people really jealous when they met as "enemies".
The only difference is that the eyes of the two of them are so dazzling that they can't walk without flying sand.
The strongest is of course the third group.
Hu Kai and Yang Yaozhu were actually assigned together, which was simply terrifying, but judging from their experience, they would definitely not go shopping here.
They don't care who comes first and who comes second in the semifinals.
Since this group is the "death group", the rest of the small Q's should also appear here.
Su Shen did a good job of warming up. He was in the third lane. His position was neither good nor bad. He should be quite comfortable when running.
While they were warming up, Yin Hualong and the others said, "Xiao Tian, this is not a 100-meter race. We won't let you advance easily."
"You're not making much progress in the 200 meters, so why should you practice? Isn't it good to run 100 meters and 60 meters?"
This is trash talk, psychological warfare, and affecting the opponent's competitive state before the game.
But Su Shen continued to warm up, twisted his neck, and replied with a smile: "I'm less than 17 years old. Anyway, I just have more potential than you 'old men'."
Yin Hualong:......
Chen Wei:......
Your sister, you forgot that this guy is so young. Youth means potential, and youth means no solution.
Moreover, they are so many years older than Su Shen, so within 200 meters, they have little development potential, so what they say is not an exaggeration at all.
In the future, no matter how bad Su Shen is at 200 meters, it is certain that he will surpass them.
Thinking of this, several people looked miserable and were no longer in the mood to talk trash.
"Everyone in his place."
"preparation."
“Bang——————————”
I'm not going to brag about it, but every time these people watch Su Shen run 200 meters, they really feel... toothache.
Because what is the difference between this and running 100 meters? ? ?
There is absolutely no difference, okay?
But don’t ask, if you ask Su Shen, I just “run around” and I just “love the 200 meters”.
Anyway, I don’t care about results, I just want to enjoy the 200-meter race.
In this case, Su Shen is young, so it would not be a bad thing to try more. In the future, if he is really determined to specialize in the 100-meter event, he may not have many opportunities to run.
So everyone ignored him and allowed him to "run around blindly".
After firing the gun, Su Shen started explosively and rushed out instantly. The speed of this start was not at the same level as others' 200 meters.
This is an existence that is invincible in China at 100 meters. If you put it at 200 meters, it seems... too fast.
But anyone who is familiar with Su Shen knows that he just likes to run like this. I can only shake my head slightly, feeling that Su Shen's performance at 200 meters is completely different from 100 meters and 60 meters... This makes him look a bit "childish".
But they don't know.
This is the future world-famous Jamaican running method.
It really wasn't Su Shen's whimsical decision that made his head heat up.
Even though many people think that Su Shen's 200-meter running method is a bit random with a 100-meter start, but this can't stop them from immediately looking at Su Shen's "magic" with admiration. Where’s the bend?”
Oops, what a curve.
This is so fierce.
What a shock.
Bang, bang, bang, bang.
It is really too fast, and it enters corners stably and firmly without slowing down at all, as if it has become a physical ae86, performing various cornering maneuvers.
Slowing down when entering a corner? Decrease what speed? Do you need to slow down when entering a corner?
On a curve? Isn't it just the right time to accelerate when going into a corner, and isn't it just the "six-second burst"?
Descending a curve? What does it mean when the centripetal force disappears when going down a curve, and what does the centrifugal force mean when it intensifies? I don’t have much education, so don’t tell me these things. I just know how to run.
During the whole bending process, even Yang Yaozhu looked a little confused when Su Shen turned out.
transfixed.
Although I have seen Su Shen running around corners on TV, it is far less exaggerated and impactful than what I see now.
So much so that he couldn't help but turned around and asked Hu Kai if this guy usually did this "blindly" for 200 meters.
Didn’t we say we should be scientific and rational, or be reckless?
So, tell me what I see now, what is it?
"Don't ask me, he has never been very 'scientific' about the 200-meter thing." Hu Kai was also speechless, because he couldn't explain this matter. Since he couldn't explain it, he simply didn't explain it. This was the most frustrating thing for him. A way to stay calm and feel happy.
"science"? You may not know that the so-called "talent" is used to be "unscientific".
Otherwise, Bolt wouldn't have swollen the pretty faces of Omi's sports experts again and again.
After coming out of the corner, Su Shen began to adjust. Because he was rushing very fast, his inertial running was still very strong. Even if he relied on inertia and rotational inertia to maintain it, it was enough. This is why he accelerated so fast earlier. As for the relaxation technique in this section, he needs to polish it carefully. It is not so easy to get to the essence.
After Su Shen came out, the rest of the people also began to come out one after another and entered the straight road.
At this time, it depends on how to pursue.
How can Su Shen maintain it?
Bang, bang, bang, bang, bang.
The sound of spikes behind him gradually became clearer. If I guessed correctly, it should be the sounds of Yin Hualong and Chen Wei's spikes.
Yin Hualong just practiced the 200 meters casually without paying any attention to it, otherwise he would not have had a career of seven or eight years. His best result in one year was 21.08, and that was after 2008. The best results in all other years are around 21.40~21.50.
Chen Wei is about the same, not much better. They are all running 100 meters now and 200 meters by the way.
I usually don’t pay much attention to training in this area.
After relaxing in this place for a while, Su Shen started accelerating with all his strength again and competed on the 200-meter straight.
Yin Hualong and Chen Wei seemed to know Su Shen's 200-meter pattern, so they were not anxious. They knew that when Su Shen reached 50 meters, his speed would drop sharply. That's the best time for them to counterattack.
That's right.
In the Jamaican running method, even if Bolt comes, the next 50 meters will be significantly slower than his own.
I would like to point out that Bolt is never invincible in the 200 meters, so remember this.
In fact, the most suitable competition for Bolt is the 150 meters, which is the area where he bursts out with all his strength. After that... he will also lose speed significantly. It's just that his physical condition is so good that sometimes one step is used as two steps for others, so naturally it doesn't seem so obvious.
But just looking at his 200-meter distance, it is actually only the fifth level in history.
Of course he is still extremely fierce, but not as everyone thinks. He is also unbeatable after 200 meters.
Eighty meters, seventy meters, sixty meters, fifty meters...
right here.
Yin Hualong and Chen Wei seem to have a perfect understanding.
The pursuit began at full speed.
They allocated their physical strength slightly to deal with Su Shen's "weakness" in this area.
Targeted attacks.
But they... made a mistake in judgment.
Because compared to last time's 21.45, Su Shen's personal strength has actually improved to a new level.
It’s nothing else. If you have better physical fitness, you will naturally become stronger.
It's that simple.
And just this 0.05 grade difference made them misjudge the situation, because now they...
In fact, the highest limit may not be 21.40.
Compared with 100 meters, 200 meters actually pays more attention to tactics and physical distribution, but...
There are always people who are accidents.
One of the advantages Su Shen likes about the Jamaican running style is——
Don’t think so much, just be reckless and that’s fine!
You don't even need to cut inside and run carefully. For example, a certain Bo and a certain Blake are typical examples.
In this way, you can focus on the 100 meters and relay races, etc., without having to allocate more energy to consider the 200 meters. After all, human energy is limited. Su Shen did this not only because of his own physical talent, but also for energy distribution.
This is the optimal solution.
At this time, Su Shen concentrated all his strength, no longer thinking about the sound of spikes behind him, and concentrated on breathing and hip rhythm.
Try to make your body less stiff and stiff by one step.
In this case, every time he slows down by one point, his speed will decrease less, and the final result of 200 meters will be better.
Forty meters away, the two people behind him must have taken away half of their body.
As a national athlete and a master of restarting, Su Shen has a strong ability to judge the position by listening to the sound.
There is generally nothing wrong with it.
Thirty meters, closer.
But it can also be seen that there was a hint of anxiety on the faces of Chen Wei and Yin Hualong.
Because at this distance, there is still a gap of one and a half body positions, and the distance the gap has narrowed is far lower than they expected.
At twenty meters, Su Shen's speed dropped even more obviously, but at this time the speed of the other two people also began to decline.
There is another position.
If I hold on, I will be first in the group and advance to the top spot.
Su Shen adjusted his breathing. The 200 meters required more breathing skills than the 100 meters, because compared to the purely violent anaerobic output mode of the 100 meters, the 200 meters actually included some aerobic ratios. And as your strength gets worse, your aerobic ratio gets higher—
For example, passers-by A, B, C and D are typical examples.
Therefore, the effect of breathing adjustment in this place is only stronger than that at 100 meters.
Su Shen's "Pain Mask" has long been lowered, which allows him to improve his willpower a lot. Now that the finish line is in front of him, it depends on whether he can hold on and advance to the finals with first place.
If he can do it, his 200-meter task in this competition will be completed ahead of schedule.
Ten meters, this is the last chance, Chen Wei and Yin Hualong are anxious.
And the funny thing is...
The two of them are going to fight for the last big Q spot.
Just increase the pace and rhythm?
Is it that simple?
A true expert in the 200-meter event may be able to make fine adjustments on the spot, but...
They are not really strong in the 200-meter event.
After running 190 meters, my speed and body control have reached their limits.
Forcibly modified, my physical fitness and on-the-spot adjustments could not keep up, and I was stunned at the end...
He didn't catch up with the body gap between his left and right body positions.
Press the line!
Su Shen maintains a good habit of pressing the line. In this regard, he cannot imitate Zhang Peimeng, or he will regret it for the rest of his life.
call----------
All three people crossed the finish line one after another.
Su Shen felt the victory in the 200-meter semi-finals that he could win without having to fight to finish. He was panting, and a smile appeared on his face unconsciously.
This was his breakthrough.
This is his victory.
The results were given on the big electronic screen——
National Track and Field Grand Prix Modu Station Finals, the first group of men's 200m semi-finals, the top three results are:
The third channel, Su Shen, 21.40PB.
Fifth lane, Yin Hualong, 21.43.
Sixth lane, Chen Wei, 21.45.
Su Shen ranked first in the group and set a new record in the 200 meters, beating Yin Hualong and Chen Wei to enter the finals.
Obviously, the 200 meters in outdoor competitions is much more valuable and difficult than the 200 meters in indoor competitions.
And defeating these two people also means that he is already at the forefront of domestic non-200m special competitions.
The people who are still ranked above him are all 200-meter special events or both.
It seems that he is the only one who did not specialize in the 200 meters, but still advanced to the finals.
PS: Chapter 1~~~Xiao Zi wants to hit the first place in the combat power word count list. Please support her and give Xiao Zi a helping hand! ! !
Gan! ! !
