IAAF World Indoor Championships in Moscow, 60m final.
Bang————————————
After some silence, gunfire rang out.
At the same time, the cheers from the sidelines also swept the entire venue.
The sound was deafening.
This is the highest stage of the century's top competition, bringing extreme atmosphere, extreme excitement, and extreme pleasure.
Su Shen had completely stopped concentrating before the gunshot.
I don’t know if Liu Xiang really gave himself the luck of being the world champion. He felt that his feet felt very good today.
The feeling of the sole of the foot stepping on the footrest is unparalleled and clear, that is... the "S-level foot feeling" he is most familiar with.
Generally speaking, when this kind of foot feeling appears, it will make his game state more exciting and intense.
The cheers, shouts, whistles, and beatings all around were stimulating Su Shen's nerves and making his blood rush. But at the same time, he seemed to be able to block out this feeling and keep his brain quite calm.
It was as if only his body was receiving the stimulation from the sound waves on the sidelines, while his brain had entered a closed state.
Just focus.
Only determination.
There is only silence.
This is the best pre-match competitive state. An absolutely hot body and an absolutely calm brain do not conflict with each other, but influence each other. As an experienced person, Su Shen knows very well that the pre-match feeling of this shot can be expressed in three words——
very good.
Even the two teams around him, Andre Essien on one side and Olusoki Fasuba on the other, could not affect him at all.
Start with bent arms and explode!
boom.
The feeling of pedaling is very satisfying. Under this "S-level foot feeling", it is indeed an explosive feeling in the body, which is unparalleled.
Three points and one line, starting hands, tightly linked, steadily withstanding the super energy of the bent-arm start.
Because only by transmitting and receiving this energy can you make your power chain more complete and excellent.
The ATP-CP system begins to supply main energy, and the four golden steps are taken.
first step.
After grabbing it with force, he was already within the distance of kicking, and he jumped to the first place among everyone.
Gluteus maximus, vastus internus, biceps femoris, blast.
Vastus lateralis, gastrocnemius, semitendinosus, rectus femoris, burst.
The nervous system and the storage and conversion mechanism of energy substances operate excellently and smoothly.
The three joints of hip, knee and ankle are almost perfect.
After the body is forcefully sent forward and upward, the angle between the trunk and the horizontal line is almost perfect.
The amplitude of the seven muscles continues to increase toward the hind legs.
The gluteus maximus core activation feels good, which means that the front leg hip extension is relatively fuller than the rear leg.
The accumulation of all these results in the scene you see now - the body's nitrogen, explosive start.
boom.
The body feels good, the "foot feel" is good, and the rigidity of each joint feels extremely strong.
This kind of solidity will make the transmission of force at every step more lossless and powerful.
boom.
This has allowed Su Shen to move nearly half his body.
And this is not a national-level competition, nor is it an intercontinental-level competition, this is a world-class competition on the highest stage.
Su Shen, an Oriental, started out in front!
This shocked those who were convinced that we were inherently inferior to Europeans and Americans because of our explosive start.
boom.
Four steps had given him an advantage of more than half a body position.
Every step was like a bomb exploding under my feet, completely unlike the dexterity and lightness that ordinary Asians use when running.
Su Shen took the "heavy explosive route".
Why are we not explosive enough, so we are born to be less explosive than Europeans and Americans?
Well, I'm here to prove to you who the strongest person is at the start.
"Lane 6, take the lead at the start." This is something that even the on-site commentators did not expect, because this is not a preliminary round, nor a semi-final, this is the final shot, and there is no way to say anything wrong. . And among the famous OMI players standing on this track, who is not a 60-meter explosive expert?
As a result, everything was suppressed?
this……
Speeding up the run, Su Shen, like the others, kept his head down. Except for Hu Kai, who had just joined the "Su Shen Family" and had not yet reformed, the seven people here were all speeding up with their heads down.
No one is starting with the "suicidal style of raising your head in one step" anymore.
The main task of accelerating running is to make your body try its best to use the forward momentum, so as to maximize the horizontal speed increase.
The optimized hip delivery in the acceleration zone was once again astonishing here, especially the Bald Eagle coaching staff who claimed to be the best in the world. They immediately frowned when they saw Su Shen's hip delivery posture here.
Don't say anything else.
At least one thing can be proved that this Asian's hip thrust in the acceleration zone is very consistent with biomechanical balance.
Even the latest experimental model they came up with seems... just like that.
Maybe, not to this extent.
Ten meters, the coordination of the swing and pedaling of the legs achieves a high level of balance in an instant.
At fifteen meters, the hip muscles are strong and the gluteus maximus is obviously driven, which creates the best effect on his pedaling, swinging and displacement.
At twenty meters, when the back pedaling angle becomes smaller, the hip extension of the supporting leg almost perfectly catches up and begins to increase.
Achieved a one-position lead in the acceleration zone!
He's leading the way!
Seeing this scene, Yuan Guoqiang couldn't help but cross his hands on his chest and unconsciously dug his other arm deeply into it.
Because this is the finals.
Finals, leading.
At this time, I seemed to hear people's exclamations, and it was possible that someone had made a mistake, but Su Shen was now concentrated. Except in front of his own eyes, except for his own movement trajectory, his brain would no longer receive and receive information. Dispose of any "useless information".
He wants his nervous system and energy material storage and conversion mechanism to run perfectly without any interference.
Thirty meters later, everyone started to raise their heads. At this time, Su Shen felt that the sound of spikes was approaching.
This is the ability to control the details of the game, which requires a large number of games to accumulate a sense of experience.
Currently, only Su Shen in China has the ability to control the details of this high-end game.
Quickly switch to optimized hip delivery mode for running on the road.
Let the pelvis on the side of the swing leg produce internal rotation, so that the hip of the supporting leg can move backward and extend faster.
In this way, you can increase the acceleration of your displacement while running.
Su Shen also made a subtle adjustment here, in order to make his center of gravity quickly surpass the vertical support point, so as to enter the rapid back kick and hip extension stage. He speeded up the stroke in this area a little faster.
This can keep him in this area and reduce the time of being caught up.
It may be a bit difficult to do this normally, and the body has not reached that state yet, but in the case of "explosive foot feeling", the physical state will be different. At this time, even if more energy is consumed here, he is confident that he can Support behind.
Don’t forget, those who can correctly estimate their physical condition at every moment are the real super athletes.
This is an extraordinary skill that every super athlete must master.
At 40 meters, Su Shen had been leading the race, but he was still caught up a lot.
This issue seems to have to wait for development.
At this stage, we are still suffering a bit of a loss.
Seeing Su Shen's first position and being chased by others, Yuan Guoqiang had already pursed his lips tightly.
It can be seen that even he who always "doesn't change color even when the mountain collapses" in competitions...has reached the limit at this moment.
In this place, Su Shen was caught up a lot, and his advantage was about to be lost. He had already heard the sound of spikes approaching. Judging from the track order, it should be Andre Essien next to him and American Terrence Trammell in the fourth track.
In fact, Su Shen also wanted to know it was them.
Judging from the historical results this time, after Scott was killed by himself in the preliminaries, only two of the original top three were left.
Therefore, the fourth, fifth, and sixth lanes have now formed the first group, and the people behind are all separated by the three of them.
When we saw that it was close to fifty meters, Su Shen was still in the first group, still maintaining the last weak advantage.
Yuan Guoqiang couldn't hold himself any longer and suddenly shouted: "Hold on!!!!!!"
Even Liu Xiang, who was sitting on the sidelines watching, couldn't help but stand up when he saw this.
Looking at the red suit who was leading the way, he shouted: "Come on! Come on!!!"
Fifty meters, close by, it’s time to decide the winner.
Because of this place, Su Shen had already been overtaken. Although it was very weak, he was still overtaken by the two of them.
Trammell and Andre Essien both vaguely surpassed him.
Is physical development still hindering this period of my life? However, this was already within Su Shen's expectation.
And he knew very well what the results of these people were this time.
Although I haven't done it yet...
But the difference is very small, not more than one grade.
As long as you are still within the same level and can "explode" by yourself... there is hope.
Just when Yuan Guoqiang saw Su Shen being faintly passed by, he also relaxed a little.
I thought to myself, if I could hold on to third place, that would be a medal! A true pure sprint medal!
This expedition really changed the history of national track and field, so much...
Just thinking about it.
Su Shen is here, together with Andre Essien and Terrence Trammell, all three of them are ready for the "six-second burst".
boom.
boom.
boom.
Three people were in the area and broke out.
There is nothing surprising about this. Everyone in Omi knows the "six-second rule" and it is impossible for top athletes not to master it.
Just as the American coaching staff and the Russian coaching staff were staring at the opposite side, the situation... changed again! !
Su Shen in the sixth lane, if there is a high-speed camera slowed down and you look carefully, you will find that his "six-second burst" is a little later than those of these two people.
Yes!
What Andre Essien and Terrence Trammell broke out were "exceeding one in six seconds", but Su Shen, what he broke out was...
"Super two in six seconds."
Percentile explosion!
Generally speaking, this technique can only be mastered by 100-meter super strongmen, and it is obvious that they cannot master it.
Otherwise, Trammell would not be able to run such a good score of 6.45 in the 60 meters, but in the 100 meters, he has been hovering at 10.10+, unable to break 10 seconds, or even close to 10 seconds. Otherwise, Andre Essien will not be able to break 10.10 seconds either. He will never be able to get close to the 10-second mark with the help of strong winds in his life.
In the track and field world, there is a hybrid breakthrough training method, which allows you to improve your abilities in related events after you reach a bottleneck. Maybe you can break through with your special results when you look back. Trammell obviously followed this path, but his coaching system and current scientific theories were not strong enough, which resulted in him being unable to break through that hurdle.
Therefore, it is difficult for them to touch the switch of "exceeding two in six seconds" and breaking out in the hundredth position.
Generally speaking, if you want to touch this switch stably, you need to turn it on for at least 10 seconds, which is why they can't. But Su Shen can - because he already has this memory in his mind.
That's why Su Shen did this related training so early because he knew how to start.
It's the same "six-second rule", but now, it's Su Shen's side who understands it more deeply.
Super one vs super two, what is the result?
The result was Su Shen. In the last ten meters, his whole person seemed to be filled with energy again. The explosive power in his body suddenly overwhelmed Andre Essien's fifth and fourth specials. Rummel.
Su Shen's whole body seemed to be filled with yellow lightning.
Help him and suppress the black lightning around him.
Bang, bang, bang, bang, bang.
Su Shen was near the finish line, and unexpectedly, he forcibly wiped out the lag, and even...
Press it again!
Dry! ! !
"Run!!!!" Yuan Guoqiang raised his voice again and roared loudly.
Head coaches from other countries may not know what this means, but for Yuan Guoqiang, how could he not know that if Su Shen... rushes to the first place!
will mean something.
This will mean that many theories and common sense will be broken!
will be rewritten! ! !
The three people rushed towards the finish line together with almost the same level.
This is the ultimate showdown.
Nothing fancy.
It depends on who is stronger.
Andre Essien and Trammell never imagined that an Oriental would appear competing with them for the championship!
He actually has yellow skin?
rush!
Go, go, go!
The three people rushed over with their own speed.
Throw your arms and press the line.
call----------
This 60-meter world-class duel has made Yuan Guoqiang's palms completely soaked with his own sweat.
Ning Dehai was beside her, and she felt the same... In the past six or seven seconds, her throat seemed to be stuck, blocking her breathing instinct.
Su Shen, Andre Essien, and Trammell all turned back and stared at the big electronic screen.
Everyone wants to know the final outcome.
Su Shen, 6.52.
Andre Essien, 6.52.
Trammell, 6.54.
No one expected that the famous American general, the one with the highest 60-meter PB among the three, Trammell...
Instead, he was the first to be eliminated from the gold medal match.
Trammell himself looked in disbelief.
Perhaps the bald eagles subconsciously thought that there was no way they could lose.
In the final push, Trammell was the one who did the worst, so in such a high-end round, he would naturally be eliminated.
There is no room for error.
The last ones left are Su Shen and Andre Essien, who also scored 6.52.
Between two people, who is better?
After waiting for the technical analysis for a while, Yuan Guoqiang and others, including Liu Xiang who had been standing on the sidelines, felt that this moment, dozens of seconds, was extremely long.
Until the final results were displayed on the big screen——
Su Shen, 6.517.
Andre Essien, 6.51...9.
? ? ? ? ?
! ! ! ! ! ! ! ! ! !
In the entire Moscow Indoor Stadium, which was slightly quiet and startled, only a few clearly oriental voices pierced the air and suddenly burst out.
Although the number of people was small, the power of that voice was no less powerful than the voices of hundreds or thousands.
At this time, Su Shen suddenly laughed, looked at the results, and stretched out his fingers.
Pointed to the sky.
Tonight, Moscow, the European continent, belongs to the East.
Belongs to Asia.
It belongs to distant China.
March 11, 2006.
The first world sprint champion with yellow skin, the first world sprint gold medal.
Born in Moscow, Russia.
ps: Gold medal! The world champion is here! ! ! !
I revised it for a while at noon, and now it’s done. Xiaozi went back to the company to take a nap. Gold medal, I was really happy to write it!
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