Reactive strength plate training.
The purpose of this training is to enhance your reaction ability.
This is a must-train event for sprinting, especially 60 meters.
The key is that he can achieve results in a short period of time.
Of course, it falls off quickly, and if you don't do it for a while, it will disappear from your body very quickly.
The training method will be a popular training method in Europe and America in the future——
Based on four major sectors.
Quick reaction plate, short reaction plate, long reaction plate, ultra long reaction plate.
Use these combinations to strengthen gun listening training. If you have good understanding, you can improve your performance in a short time.
In other words, you can improve your performance even without any speed improvement.
How to do it?
That is, the faster you start, the faster your reaction will be. Naturally, at the same starting speed, your performance will have improved.
It's that simple, without increasing your true speed.
As for this project, the current mainstream training method is "listening to gun training", but in fact, if you practice this too much, it is easy to reach a bottleneck. To take the simplest example, even at the 2017 National Games, what would you guess is the average male and female performance in sprint competitions in our country?
You won't guess.
The answer is that the average starting times of men in the preliminaries, semi-finals and finals are - 190.79, 179.88 and 173.63 respectively.
The average starting times of women's preliminaries, semi-finals and finals were - 192.39, 187.44 and 177.13 respectively.
Note that this is the National Games, which is already the highest level competition. There is no saying that the sample is not elite enough.
If this group of people is not elite enough, then no one will be elite in domestic sprinting.
Except for the preliminaries, maybe everyone didn't pay too much attention to it. The start was generally slow, with the average reaction time exceeding 190 ms.
At the beginning of the semi-finals, the starting reaction time of the men's event was obviously better than the starting reaction time of the women's event.
At this time, at the international level ten years ago, the average starting time of the men's preliminaries, semi-finals, semi-finals and finals were -
0.163, 0.158, 0.152, 0.146. (Before it was four shots)
This is the average promotion reaction time of the average 4 shots in the BJ Olympics.
In other words, judging from this, we just started, and by 2017 we are still far from the world level ten years ago.
Even our finals couldn't even match the starting time of the preliminaries, it was so outrageous.
If you buy 0.02~0.03 seconds here, it will basically go out in half a grade. .
Unless you are Usain Bolt, you will suffer a big loss.
If your gap exceeds 0.05 seconds, it will be even more difficult to win.
Even counting only athletes eliminated in the first round, it was 0.173 ten years ago. At that time, it was not accurate to the later stages, so the average response was only 0.173.
Even so, just 0.173 is enough to match the level of our top national competition finals in 2017.
In other words, at our National Games finals ten years ago, the starting reaction was at best comparable to that of a first-rounder in the BJ Olympics.
At this point, our start has always been a big problem, which was clearly recorded in the 2019 issue 71 of the journal——
There is a big gap between the starting reaction of Chinese male athletes and the starting reaction of world-level athletes.
Therefore, there is an urgent need to strengthen the training of Chinese male athletes' starting reactions in order to improve their final results.
But it is easier said than done. In fact, the specific method of how to train is not found until very later.
If you specifically refer to training to listen to the gun, the improvement before training is still quite large, but once the training time is long, the gains and breakthroughs will become smaller and smaller until they "completely disappear."
At this time, if you still expect to improve simply by "listening to the gun", you are really thinking too much.
Because at this time, your body has reached its limit. If you want to break through the limit, you can only start with...the physical body.
The advantage is "body control technology".
This is a typical training module, also called stretch-short circuit training, because of the abbreviation SSC.
Quick reaction training - can improve tissue tolerance and muscle and nerve reflexes, and can also be used to improve ground reaction strength and movement speed.
Short-term reaction training - mainly used to improve the body's elasticity and fastest rate of attack and the smallest possible burst of activity.
Long-term reaction training - focusing on stability and power, laying the foundation for you to enter advanced stages and recruit more explosive power.
Ultra-long reaction training - increase power and increase strength load.
In this way, while you are training, your muscles and nerves are actually upgraded.
If it was version 1.0 before non-system training, then it would be version 2.0 after gun training, and many of us have stopped at version 2.0. Now, with the arrival of version 3.0, that is, after increasing the entire body function and nerve response, if you go back and "listen to the gun", you will be able to break the original limits and get better exercise under a higher functional load. Performance.
After watching the training program set by Su Shen, Hu Kai once again felt "turbulent" in his heart.
These things are already "unheard of", not to mention novel. The key is that he can explain such new things so thoroughly and so profoundly that even if he listens to them several times, he can understand them...
This is a terrifying ability.
This is a jump out of the concept and framework. This kind of person is either a madman or a genius.
Even Hu Kai felt refreshed after seeing it, and felt like he had found the way forward again.
Now he understood why Zhang Peimeng was a little "weird" after returning home.
After you have listened to too many advanced concepts, and you go back and listen to the same old ideas, you will naturally...
Ahem.
I finally understand why Yuan Guoqiang, a well-known senior coach, would "indulge" him so much.
Thinking again of what Zhang Peimeng said to him——
Just this person, he alone, may have more things in his head than the entire domestic coaching world.
Even... still victorious.
He didn't believe this before, but after seeing it with his own eyes, he could only feel that his knowledge was too narrow.
And such a "monster" is actually less than 17 years old, not yet a minor...
Hey, why don't you always say that people are better than others?
Suddenly, he didn't know if it was because of his blessing that he suddenly transformed into "Duncan of Water and Wood Type", and blurted out one sentence——
"The future is yours."
"This future is yours."
…
This half month passed quickly.
In addition to competing in the National Indoor Track and Field Championships finals in the Imperial Capital, Su Shen once again tied the record and won the gold medal with 6.55. He also easily won the 200-meter indoor gold medal. Training almost all the time.
Even if you go to a competition, you should try to see what the difference is, the degree of technical integration and training progress, and how much actual changes there are.
To put it simply, it is what Su Shen said... Our purpose of participating in the competition this time is not to run a few actual combat data so that everyone can come back and continue to adjust and correct.
During this period, he not only memorized various human body structure diagrams given to him by Su Shen, but also memorized almost all of the joint paper between Su Shen and ND Bao on the "Six Second Law". At this time, Only then did he know...why people from the "Su God Series" could explode in the six-second zone.
It turns out it's not magic.
It is really a "classic law in the field of sprinting" that is taken from science and used in science.
It was as if a new door had opened for Hu Kai, in which he began to crazily absorb "new knowledge" every day, constantly updating and replacing his "old knowledge". However, in fact, after arriving here, Hu Kai has already consciously joined the "Su Shen System", because after absorbing this "new knowledge", he, like Zhang Peimeng, can no longer go back to the "old knowledge" .
To use a 19th century poem by the famous American poet Emily Dickinson——
I could have endured the darkness.
If I had never seen the light.
When Zhang Peimeng saw Hu Kai's expression, he already knew without asking any more questions. This senior brother...
He has become a member of the "Su Shen Family".
Whether he wants it or not.
There is no going back.
After this short assault training, the entire team will be ready to set foot in the heart of Maozi's territory.
Moscow.
There, there is a world-class competition waiting for them.
This is also the first large-scale competition that Su Shen has played abroad since he came to this world to restart.
PS: The IAAF World Indoor Championships in Moscow are coming soon. Guys, come and support Su Shen and Xiao Zi!
The sky is bright and the earth is bright, the Supreme Lord shows his spirit~~~
The next update will arrive on the battlefield in five seconds~
