"Okay, Brother Kai, come and listen." Su Shen nodded. He knew a lot about various sports subjects that were ahead of his time, just for now. Many times, this kind of "minor ailments" that seem to be minor problems may eventually accumulate to hinder an athlete's progress or even bring him down.
This was already clear to Su Shen later.
During the game, you can "stay in the firing line despite minor injuries" and show the strong sportsmanship of a flower grower. However, if there are still problems off the court, it is better to try to improve and optimize them.
After listening to Hu Kai's words, Su Shen asked Hu Kai to do a few inspection postures and quickly came to a conclusion.
This is typical "big crotch discomfort".
This issue is not a big deal to ordinary people, and it may not have any impact in their lifetime.
You went to the hospital, and there is nothing that can be done for you now. It is just taking some medicine, and it is impossible to help you go to the operating table in this situation. In fact, it was later discovered that acupuncture of traditional Chinese medicine has a very good effect on sports recovery, but for now, forget it. Once you establish the Sushen Laboratory, you can unite domestic Chinese medicine talents to carry out special development of this project.
Nowadays, there are experts in the country, but most of them are selling sheep's heads as dog meat. To be on the safe side, it is better not to cause unnecessary problems.
"Brother Kai, your hip may be slightly damaged, there may be a small problem with the hip sleeve, or hip sleeve inflammation." As soon as Su Shen said it, Hu Kai was confused because he didn't understand what it meant, so he hurriedly Said: "It won't be serious!"
"That's not the case. I took a look at Brother Kai. You don't have a big problem. If you hadn't trained for a long time, there might not be a problem at all. It should be caused by not practicing scientific traction and stretching for a long time." Su Shenxiao He stood up and said: "You have to know that for us sprinters, hip extension technology is a core technology and is used in almost every special training. However, domestic hip extension technology does not have a scientific whole, resulting in If you put pieces together here and there and train for a long time, there will inevitably be some minor problems."
"There are more than 40 muscles in the hip sleeve. About 40% of them drive the internal and external rotation of the hip joint. Therefore, they are closely related to a large number of movements of the lower part of the human body. It is not scientific. Improper hip delivery techniques and unscientific traction and stretching after extensive training will cause this problem."
"For example, take a look, if your hip joint capsule is locked, then your femur is as if it is directly welded to the pelvis. If this takes a long time, there will be many consequences. Seriously, I don’t need to tell you, Brother Kai. In fact, this problem is the same as most people having stomach problems. Most people’s hip joints actually have locking or instability problems. These are all It may cause inflammation or discomfort in the hip sleeve." Su Shen smiled and said: "Let me put it this way, Brother Kai, you should have a rough idea."
Hu Kai:......
I...I understand, I understand.
I don’t even know where these things you are talking about come from.
Seeing Hu Kai's expression, Su Shen immediately understood. Because Hu Kai didn't memorize the distribution map of muscles and joint tissues like the "Su Shen system", so when he said it, even if he was talking about the specific parts, he actually didn't know. Not sure where it is.
I ignored this issue.
"It's okay, Brother Kai. The problem shouldn't be too big. I'll teach you a few sets of scientific hip traction and stretching methods, and then help you do a scientific hip optimization. In fact, it will be fine. Don't worry too much. But here Before..." Su Shen turned around, walked into a small bag behind him with a smile, and started to take it out.
This scene seemed so familiar to the others.
Several people looked at each other and said:
Oh, here it comes, here it comes!
I want to join the first "famous scene" of the "Su Shen series".
That’s it————I endorse it first, Sao Nian.
They will never forget it.
I looked at this diagram of muscles, bones, and joints day and night, crazily reciting it, scratching my head, and looking furious.
Ouch.
It's just terrible.
But... when they saw that others were going through this process, they felt secretly happy at the same time.
You think humans are weird animals, right?
Sure enough, what they thought was right. Su Shen took out the distribution map that they "hated deeply" and then walked up to Hu Kai. He smiled warmly and innocently and said, "Brother Kai, please memorize all these things in the past few days." Come down."
"Remember, don't make any mistakes."
When Hu Kai saw the dense pictures and words, he felt that his brain was suddenly challenged by a "memory challenge."
No, this, I came here to learn running, not to study medicine.
He certainly doesn't understand now.
If, as an athlete, you cannot even master your own body structure, then you will definitely not be able to truly implement the four words "scientific training" to the end.
"Brother Kai, accept your fate. We have all been through this small scene, you are not the only one." Zhang Pei beside him suddenly said, his expression obviously "half-smiling but not smiling", I don't know if he was holding it in forcibly.
"This...have you all memorized it?" Hu Kai asked, holding the folded information and looking at the others.
"Yes, we all memorized it. If you don't believe it, slap me and ask." Everyone present said in unison.
Hu Kai doesn’t give up.
He felt that it shouldn't be done. This was not "tricking" me.
A special welcome ceremony for their small team?
But a few minutes later, Hu Kai's face turned "pale".
Very meow.
These guys really memorized it.
Everyone is very familiar with it.
Seeing everyone "smiling" at him... Hu Kai knew he couldn't escape.
I screamed in my heart and could only nod and accept this fact.
But this also made Hu Kai understand it from the beginning.
Why are they doing better than the rest of the country.
Just these foundations, details, and knowledge are different from other systems and introductory courses.
Even the "water and wood type" has never done this.
This is equivalent to requiring you as an athlete to improve your own knowledge and cognitive system.
Become a true “high knowledge and high awareness athlete”.
Similar to what the future shouts about, high-quality soldiers.
Because the fact is that the more knowledge you have, the stronger your overall ability will be, whether it is a soldier or a sport.
Knowledge is the core ability that helps you better understand the sprint event.
Su Shenfu's control of technology is so terrible in the future. He can still run faster and faster at the age of 32. This is all because his knowledge and cognitive level are much higher than other athletes. Therefore, he is an extremely rare "scientific athlete". In this regard, even if his talent reaches the level of the Five Tigers, no one can compare with him.
Introduction is Hu Kai’s impression on the first day after joining the small team.
Pain and happiness.
Su Shen used a method that was completely different from the domestic training system and completely pushed Hu Kai's cognitive limits on the first day.
Later, Su Shen's targeted training method module made Hu Kai stay for a long time.
That is……
PS: As per the old rules, Chapter 2 will be published together~~~
I may be a little busy these days, it’s the end of the year, but the guarantee will not be less, I will try my best to add more when I get back~~~
Thank you guys for your support and love. Xiaozi is going to work~~~
