time flies.
Although Su Shen himself also participated in power clean training, he still focused on sub-maximum training, and rarely did real maximal or even super-maximal impacts. However, with the optimization of mid-breakthrough and sprint running hips, Su Shen is already confident that he can reach a higher level.
Fifty days passed quickly.
It's time to test again.
This is the last test of winter training. After this test is over, the next time such a neat joint training may not be until next year's winter training period. But after this time, Su Shen is very confident that the domestic track and field situation will completely change.
To put it simply...
After this winter training, in 2006, we will fully enter the "first year of the Soviet Union."
The time for a "change of dynasties" in the domestic sprint world is about to come.
Among them, there are two groups in the "Su Shen lineage". One group completely follows Su Shen, training completely according to Su Shen's plans and training methods, and following the path of "body control technology".
For example, Zhao Haohuan, Lao Yi, Zhou Bing, etc.
There are also a group of people who, although they are from the "Su Shen line", their core concept still follows the domestic routine of "technology controls the body".
Su Shen never advises on this kind of thing, because he knows that it is not that simple to change the fixed thinking of some top practitioners in the industry.
Psychologically speaking.
The stronger and more powerful you are in the industry, the more you will trust your own judgment and thinking.
So instead of spending time to forcefully reverse it, which is extremely inefficient, you might as well let them understand it from the fundamentals of their thinking.
That's effortless, easy and thorough.
But the premise is that you must make sure you are absolutely right.
But it just so happens that this kind of problem is not a problem here in the reopened Su Shen.
In this way, of course he is full of confidence and doesn't care at all about these "pseudo-Soviet" tricks.
Because in his eyes.
Anyway, sooner or later it will be the "True Su God Series".
They are all our own people, so we must "love" them.
This opens up the pattern.
Especially in the eyes of outsiders, I admire Su Shen's heart even more.
I think he has a big heart and can tolerate others even if they have differences with him.
A wave of favorability gained for no reason.
When it comes to the testing phase, everyone is actually quite excited and wants to see how much they have improved after the second phase of winter training.
The traditionalists and die-hards on the opposite side have long given in temporarily.
Therefore, everyone knows that this test is a stage set up for the "Su God System".
Just to see how far they can improve.
In other words, can we maintain our previous results?
It proves that the last test was not just a flash in the pan.
Maybe to save trouble, or maybe this is a test rather than a formal competition, Yuan Guoqiang asked everyone to start in the same order as the test 50 days ago.
Well, according to the order of the last test, this time, the first person from the "Su Shen family" to play is Lao Yi.
Lao Daniu.
Although Lao Yi's training was very solid and he completely followed Su Shen's training schedule, the physical training was even more "cruel".
It was almost too intense, but he didn't say a word or say a word of pain or tiredness.
Even the training strongman Zhao Haohuan secretly admired the endurance of this training.
After all, the running training is okay. Su Shen's extreme running training arrangements are not many, but the physical training is completely different. If the previous training system was to polish the body at most 10%, then now the body polish is half, and more than half.
Especially their current team members who can pile up heavy weight and high intensity, they are even more merciless.
It is really "grass" to death under the most scientific movement standards.
Moreover, Su Shen pinches it just right every time and arranges the recovery very well. Every part and every item will be separated. Give yourself enough time to recover and you won't be overdrafted at all.
But on the verge of pain, I kept trying back and forth.
This is indeed not an easy matter for Zhao Haohuan and the others.
Especially this aspect is different from running events. Do you feel that it is easy for you to control a weight?
Well.
I won't give you any time to be proud.
Simply adding the next weight will not make you comfortable or proud anyway.
Fortunately, everyone has a basic sports background and top-notch physical talents. After mastering the power clean technique more and more proficiently, the weight is also increased little by little while eating, drinking and resting.
Zhao Haohuan can now handle the 80kg high clean set.
Because Lao Yi is older, his physical development has long been stable, and he is more able to endure hardships and stand hard work, so his weight has soared to 90KG for the set.
With this progress, even Su Shen had to say...he was a fucking genius.
He is indeed a strong man who has raced from the bottom of the provincial team to the Asian champion in just two years.
This progressive talent buff can be stacked to the max.
It seems that as long as my talents are not delayed, why worry about not having any talents available?
Before Lao Yi went up, Su Shen told him a number. Lao Yi was stunned for a moment, but under Su Shen's affirmative expression, he swallowed and nodded seriously.
Because Zhao Haohuan was the strongest and was in a relaxed mood, he took the time to ask, wanting to know what "secrets" Su Shen would teach Lao Yi at the end.
Unexpectedly, after Su Shen said the answer with a smile, Zhao Haohuan stayed there for three seconds. Then he looked at the former and said, "Are you kidding? Are you serious? If you don't do this, you have to It destroys this guy’s inner motivation.”
"It's hard for others to tell, but this man's heart is far stronger than you think." Su Shen looked at Lao Yi's still slightly nervous expression and said, "He is a competition-type player, and his heart is very big."
When Zhao Haohuan saw what Su Shen said, he became more and more interested in Lao Yi.
I really want to know whether what Su Shen just said is true, or whether it is just a "joke" to encourage work and rest before the game.
At this time, all the coaches and staff came to the side and began to discuss the upcoming test match. Needless to say, the focus is the focus. The others have nothing to discuss at all. Even these traditional coaches will not hold their necks and challenge them now. Now everyone just wants to know-fifty days later, when the second stage is over, will Su Shen still be there? Can create miracles.
"This guy's name is Lao Yi, right? I heard that he was specially found at a non-sports university. He's already 20 years old. I really don't know what I see in him."
"It is good to improve to 10.70 in more than 11 seconds, but that is also because his starting point is too low. The first systematic training will stimulate a lot of potential, but it will be slower after that. I estimate that he can improve it by another level in the next fifty days. , reaching 10.65, which is already considered good.”
"10.65 is the top level of the second team of the provincial team, how can it be so easy. I'm skeptical. I still think there may be the first bottleneck, stuck at 10.70."
"Maybe he will regress. Look at his muscle lines, which have grown several times over the past 50 days. I even wonder if he is lifting irons in the weight room every day and is preparing to switch to weightlifting."
"You can't say that. Doesn't Su Shen have the same figure? He's also very fast."
"Su Shen is a rare genius in twenty years. He works hard, right? He just learned to walk in Handan and imitated others."
When Lao Yi heard these words, he felt a little embarrassed on his face, but when he saw Su Shen's encouraging eyes, he calmed down and took a deep breath. On the contrary, he felt that such an environment had faintly aroused his fighting spirit. Even adrenaline.
I want to do it.
I can’t let everyone look down on me.
We can’t let everyone look down on Brother Bian Tian!
"Everyone in his place."
"preparation."
After hearing the command, Lao Yi raised his hips to gather strength and waited for the gunshot.
Bang————————————
When the test started, Lao Yi quickly kicked off the starting block.
This is also the first test of the second round of testing results of the "Su Shen System".
PS: First update~~~ I was still too sleepy last night, and I was still too tired from writing continuously. It may be possible if I don’t have enough work to do during the day.
But Xiao Zi can still do it! ! ! There will be another update later! ! !
