"High clean?"
When Zhao Haohuan heard this, he was stunned. What do you mean?
Never heard of it.
Too.
Before 2013, domestic strength training was in a complete mess, with a hammer in one place and a hammer in the other. Now there is still the influence of the "high center of gravity theory". Many people don't even know what a power clean is, which is normal.
Power clean.
It comes from an action of weightlifting. In this regard, our country is the country of absolute power clean masters. The most advanced movement technology and training techniques are actually in our national team. Let me tell you something quietly, these days when most foreign athletes do the clean bar, they can't exert enough force on the hip joint, so they just go up directly with their thighs.
Moreover, powerlifting and "single-rhythm" cleans are relatively powerful and have been studied abroad. Unfortunately, the powerlifting version and the "single-rhythm" version of the clean are less effective for athletes than the orthodox version. Moreover, the increased load on the body due to injuries is not conducive to use by professional athletes.
For a while, we were overly superstitious about foreign things, thinking that "the moon in foreign countries is round", which is unacceptable.
This also goes against the original intention of the “scientific movement”.
Don't forget it.
In terms of weightlifting events, weightlifting techniques, and in the same weight class, we are the strongest in the world.
So to do this, you have to sacrifice the near and seek the far, which is also an "unscientific" approach.
Using the best things for training is "science".
If it is personal customization, then add a sentence, use the best thing that suits you to train, it is "science".
In this regard, we have gone through detours in the past, forgetting that our country also has many projects and training methods, and has reached the forefront of the world early.
If you are not advanced, just "learn with an open mind" and strengthen yourself.
If you are already advanced, you can "digest it internally" and there is no need to be overly superstitious.
The definition of science is - science is not bound by values and has nothing to do with values. Science is knowledge that has been systematized and formulated. Its object is objective phenomena and its content is formal scientific theory.
Rather, "European and American" means scientific.
The "science" of any country has its advanced and backward aspects. As our ancestors said well, it is very appropriate to take the essence and discard the dross.
Therefore, in this regard, Su Shen will adopt more domestic high-turning models instead of European and American high-turning models.
This is very different and different.
In fact, if you go to the Internet, you will find that foreigners are studying the various techniques of our weightlifting masters, and our country has quite a say in this aspect. The technical movements can really be said to be tailor-made for the Chinese people.
The key is that with my country's high clean model, the probability of injury will be reduced. No matter how you look at it, there is no need to look far away.
Whether it is "leading the knee" or "single rhythm", it depends on what you think.
The power clean in foreign countries during this period is - lifting the barbell upwards and jumping vertically to connect with the bar!
Believe it or not.
Anyway, Su Shen will definitely side with the national team this time.
This wave of "science" is really just growing flowers among us.
Who said our weightlifting team is at the same level as the world's hegemon and the invincible ruler?
After Su Shen explained for a while, Zhao Haohuan understood a little bit and said, "Isn't this just a weightlifting move, cut in half?"
Good guy, this is such a simple and crude explanation.
But maybe I felt the same way when I listened to it for the first time.
Su Shen's training in this area was too little and too late in his previous life. He would have known that good things in this area were in China, and he would have started training earlier.
He will not be vague about this reopening and must make this project scientific as soon as possible.
This is also recognized as one of the most helpful individual exercises for explosive events.
"Here, let me do it again for you to see." Su Shen said: "First, put the barbell in the middle of the calf. This is the starting position."
"Then your shoulders should be in front of the barbell. This can keep your breech position in a more normal position and your spine in a neutral position, making it less likely to be injured. Remember, there is a problem you must not make, which is to sit Go down, it puts your shoulders in the wrong position.”
"The second is the torso position, which is also in a neutral position. Stay stable." Su Shen stabilized the barbell and said, "Let's separate the steps."
"Take three steps."
"This is the first step. Look at the angle between my torso and the ground, ending near my knees."
"The second step is to rise quickly after passing the knees, as fast as possible without dawdling. In other words, the first section is a steady speed. When you reach the second section, you must immediately accelerate the rise and explode."
"There are some details here. Pay attention to them. 'Lead' your knees under the pole. Keep your torso neutral. Don't sway, but be stable."
"The third step is the kicking and stretching of the hips, knees and ankles, which is also what we need to do best."
"The key is to tighten the core. Before the force of the hips, knees and ankles is transmitted to the barbell, the upper body does not participate in the movement, but only helps lock the bar. When the force of the hips, knees and ankles reaches the barbell, come up, and finally add a shrug, and go in. End of step three.”
"Do you understand everything?" Su Shen turned around and asked after finishing the demonstration.
Zhao Haohuan was stunned and shook his head, saying that it was over before he could remember so many words.
Again, again.
Su Shen did it a few more times. Only after Zhao Haohuan really got started did he realize that this action was not easy to do.
Just practicing requires doing it many times.
And the risk of injury is also relatively high.
"Your arm is too tight and it feels like a rope. Just help lock it in. Don't waste too much effort in advance."
"Otherwise, I'll be tired early and won't be able to train."
"When you get up, you can imagine how you feel when you start fishing."
"Actively raise your elbows, don't be passive, and don't bend your back, and keep your torso neutral."
After a few lessons, Zhao Haohuan felt that he had mastered it quite quickly.
The empty shot feels good.
But when I asked Su Shen how much it would weigh, Su Shen opened his mouth and said - 100kg to start.
Wo, Walter?
Su Shen actually suffered a disadvantage in this regard, because there was no targeted training step before, which resulted in him only having the training strength of 115 sets in 2018. In fact, foreign sprinters basically have the strength to compete in a group of 130~140KG.
For example, the British sprinter Harry Iginnis Arrieti mentioned earlier can perform a high clean of 150KG. (Video will be sent later)
And this person is the 100-meter champion at this year's World Youth Championships in Beijing and one of Su Shen's biggest opponents.
For example, Powell, Gatlin, etc. are also good clean players in this area. The weight is above 130KG.
In terms of Su Shen, he suffered a disadvantage when he was young and started training when he was older. The effect is definitely there, but it is a bit too late.
Delaying the body's highest golden functional period.
"100KG? You're not joking, right? Doesn't that mean you have to become a weightlifter?" Nowadays, the fitness industry in China is very barren. Even professional athletes don't practice these. Do you still want ordinary people to practice?
So 100kg still sounds a bit scary.
"If the big guys in the weightlifting team can only lift 100KG, they will probably be kicked out. I said, 100KG is just a pass. It must be at least 120KG." Su Shen said: "Our goal is to be within the range of the body's endurance , to improve this result as much as possible. This has huge benefits for improving explosive power. Especially for your start, it also improves. At the same time, it can quickly stabilize the core support, so that you can also train the 'three points and one line' start early. hand."
100kg is enough.
It actually costs 120kg.
Please.
This is 120 kilograms, not 120 kilograms, okay?
Why does it sound like 12 pounds when you say it?
Zhou Binglao said that I was a "pervert", but I think the real "pervert" is here.
Zhao Haohuan suddenly felt that it was no wonder Murong Fu had no feelings for Wang Yuyan.
I thought it was strange when I watched Demi-Gods and the Eight Parts before. No matter how much I am determined to revive, I don’t have time to eat a piece of fat.
today.
He finally understood.
If it were him, I'm afraid he wouldn't like "Wang Yuyan" either.
Even if it's played by Su Shen, it won't work.
"What are you doing?" Su Shen saw that Zhao Haohuan was a little distracted and immediately reminded him loudly. Zhao Haohuan was frightened and he immediately continued training honestly.
It is said that once Su Shen transforms into "Teacher Su", he will be uglier than Bao Heitan. It is really not a joke.
but.
Who called me "Duan Yu"?
The more "abuse" I get, the more excited I am and the more I like it.
Um.
"Perfect match".
Zhao Haohuan roared secretly in his heart, feeling that the barbell in his hand seemed a little lighter.
PS: Here we go again~~~~Please give me some votes~~~~
And then, at night, and again.
Chapter 234 has been released. You can read three chapters in one go~~~
