Because we run a long distance, this part of the hip delivery needs a lot of optimization.
Except for people like Su Shen, when it comes to accelerating running, under normal circumstances, there won't be much of a gap.
But when you run on the way, you will open up a lot.
Because after adding up the sprint speed, there is a gap of at least three body positions in 0.1 seconds. If there is a big lead here, it will actually be enough to determine the direction of the outcome of 50% to 60%. Therefore, optimization of running on the road is a top priority.
Especially for you, the rush of running during the run means that you can run faster, smoother and with less effort in the "six-second burst".
If nothing else, a simple scientific data can help you understand why relaxing running became so popular after Guy.
Otherwise, Gay is not as strong as Gatlin from a physiological point of view, but his record against the peak Bolt is much better than Gatlin. He was even later known as the "grandfather of relaxed running", and he was a man who could "mask pain" throughout the whole process.
Su Shen has not yet grasped the essence of this.
Guy.
It means that everything above the neck is a "pain mask" and "facial compensation", and below the neck, everything is a type of relaxation as much as possible. If you search the news before Bolt was born, you will find that Guy is the real international textbook benchmark, with technical moves, relaxed processes, and sudden strokes.
Why should we emphasize relaxation “from the neck down”?
This is because in sprint events, when the activities of the agonist and antagonist muscle groups are coordinated, the peripheral resistance can be overcome at a faster speed. At the same time, it can also greatly reduce the internal resistance between them, thereby delaying the appearance of fatigue.
It may not be simple to say this, but it will be easier to understand with a set of data.
Sports laboratories in European and American countries have conducted the following experiment. They assigned numbers to 50 sprinters, and then scanned them with a polyconductor myography machine and concluded -
If the maximum muscle tension is the theoretical number of 100%, then when the muscle tension reaches 20% to 30%, that is, 20% to 30%, the blood flow in the muscle will begin to slow down significantly.
If the muscles reach 60% to 80%, guess what?
Yes, the blood flow in it will be drastically reduced to completely stopped!
That is to say.
You don't need 100% tension at all. Your blood flow will be completely cut off and locked due to excessive tension.
This is one of the reasons why there is so much emphasis on “relaxing running” later.
Because when you relax, the blood supply to your muscles will be greatly enhanced, up to 15 to 16 times!
According to experimental research by Zhu Vesutzkin of the American Sports Laboratory, as long as the muscles are excessively tense, the blood flow rate in the muscles will be slowed down or directly cut off due to the tension, causing the body's energy supply to drop significantly and physical fitness to decline rapidly.
Therefore, as proven by top laboratories and various papers and journals, relaxed running is the future of sprinting.
Relaxation running can not only improve the explosive power of muscles, but also greatly improve endurance, and the effect will become greater and greater as your running distance is longer.
They even gave specific data, namely the theoretical value of a 60-meter relaxed run, the theoretical value of a 100-meter relaxed run, and the theoretical value of a 200-meter relaxed run.
Just choosing 100 meters as an example, a perfect relaxed running state can increase your explosive power for the entire 100 meters by 20.59%.
Maximum muscle strength increased by 12.34%.
The impact of muscle relaxation ability on performance is 21.2%.
What do these three sets of data alone represent?
This means that if you do not reach the theoretical value, it means that you have not reached the physical and physiological limits at all. You still have huge potential to tap in this area alone.
This is the meaning of scientific movement, which can clearly tell you the direction of efforts and the maximum range value.
An excellent set of relaxing running techniques can first improve muscle tension, which is the problem of blood flow speed, and greatly improve blood circulation between muscles. Secondly, the blood flow rate increases and blood circulation increases. Correspondingly, your body can also utilize the oxygen transport function of red blood cells to a greater extent, which not only promotes energy resynthesis, but also accelerates the elimination of acidic metabolites in the body to a great extent. Enhance endurance performance.
Therefore, this is a sprinting discipline that still requires a lot of research and specialization.
But for now, let’s not consider so many advanced things. You just need to know that relaxation running will be the mainstream in the future, and scientific hip delivery is a “whole-course skill” that can passively stimulate part of this “relaxation characteristic”.
This way, running inside on the way can help you quickly gain the upper hand.
Moreover, after mastering it, it can also feed back the energy of the "six-second burst", which will have a strengthening effect.
It's just that it's not easy to make modifications on the way. There are more problems to be found and more details. Su Shen has to deal with them one by one.
Fortunately, I have experience in this area before, so it is not difficult to operate. It is just that there are few people in the team and no helpers, so it seems a bit cumbersome. He had already thought about it. As long as he achieved good results in 2006, he would immediately apply to pay a top international team to come over for special training without saying anything.
It doesn't matter if he pays for it himself. Anyway, he will not be short of money in this aspect from now on.
As long as we can improve better and faster, we don't hesitate to do anything about such small things.
And his target is naturally his old team from the original timeline, which is easy to use and trustworthy.
Then we will use this to cultivate our own domestic scientific team, reward our own "sprint laboratory", and become the leader of the first domestic laboratory that specializes in the study of running sports.
At the same time, he also put the power clean training, which is most lacking in China, on the agenda.
Anyway, when he turns 17 next year, he will gradually increase his intensity. After all, his method of growing taller cannot allow him to grow indefinitely.
Moreover, he made inferences based on his height in his previous life. Maybe he belongs to the type where the epiphyseal line closes early, so even relying on science, it is estimated that it is impossible to be 10cm taller.
Now I am about 179CM.
One more centimeter, reaching 180CM, Su Shen is completely satisfied and has no other requirements in terms of height.
Moreover, this period next year will be the "crazy improvement period" of my original timeline.
In other words, if you grasp this moment, you can take a big step forward or even take several steps forward.
Therefore, some things must be prepared in advance.
Especially the details cannot be missed.
The most lacking thing in China right now is the details. Pure imitation, without details, you can only be "similar in appearance but not similar in spirit", and in the end, you have learned a "show only in appearance".
Fortunately, Su Shen is an expert in this regard.
Even the harsh environment cannot affect his mind.
So these resistance ace workouts.
Optimization of action details.
Do it too.
You must not let them practice blindly for a few times and get injured or go astray, which will delay their growth time.
Just when Zhao Haohuan felt that his recent progress in training the bent-arm starting technique was still "too slow" and he was distressed...
Su Shen appeared with his "eighty-meter sword".
Then he sat in Zhao Haohuan’s ear and whispered——
"Gou Huan, do you want to become stronger? I have a new technical training here. Do you want to try it with me?"
new technology? New training?
where? Where?
I want it, I want it, I want it all!
When Zhao Haohuan heard this, he immediately became excited. What he likes to hear most now is Su Shen telling him "there is new technology".
It's like I got a male version of "Wang Yuyan".
From then on, the peerless martial arts and the secret books of the Eight Desolations are all available to me.
Of course, if Su Shen knew that Zhao Haohuan thought of him so much, he would probably let him know on the spot.
Regardless of whether it is the male version of "Sister Immortal" or the female version of "Sister Immortal", it is difficult to handle when the temper comes up.
PS: I typed it wrong in the last update, it was Chapter 234, it has been released, you can read it in one go.
Then the old rule is, if one chapter is not enough, then...
