I said I was talking about the New Year, but in fact I only went back for a few days.
So everyone got into the mood quickly and didn't waste much time.
The follow-up task is to promote the scientific optimization of hip delivery during running and sprint areas.
A small branch appeared in this place.
In the "Su Shen System", some people felt that they were a little "floating" after initially mastering the "Six Second Explosion".
I no longer put so much thought into improving my physical fitness.
Instead, he was obsessed with studying Su Shen's other techniques.
For example, full-hand arm swing, such as the golden four steps of the "three-point-one-line" start, such as the bent-arm start, such as the hip delivery optimization currently being carried out by Su Shen's "small team", etc.
Regarding the emergence of this kind of problem, Su Shen could only say...he was not surprised at all.
Even he already knew it.
Already prepared.
He did not stand up and directly oppose this kind of thing, but let it develop.
He is very clear about some common problems in the country.
If you stand up now, even if you say something "magnificent", you can only convince these people.
It was a waste of saliva.
The best way is to divide themselves into two groups of people.
A group of people now specialize in technology and follow traditional technical schools.
One way is to continue to follow your own training method, focusing on physical protection, and using the body to drive the technology.
Only when you see the facts with your own eyes can you understand this kind of thing and accept it from the bottom of your heart.
For the rest, unless you are a living Buddha who comes to this world, it will be useless even if you gain an extra stone.
"Ignore them?" Zhou Bing was stunned. He didn't expect Su Shen to say that. Wasn't he trying to absorb these people and join his "Su Shen lineage"?
Yes, but it also depends on how to absorb it.
That kind of behavior that is half absorbed and half stubborn, let's forget it.
Wait until the other half of them are convinced.
That way you get twice the result with half the effort, and it’s worth taking some detours.
It was Zhao Haohuan who was the first to realize what Su Shen meant, and said: "Xiao Tian's thoughts are further ahead than ours, so don't worry about it. Hurry up in the second phase of winter training and strive for breakthrough players, which is your top priority. .”
"Otherwise, next time we go out to compete and get cards, we will have to do it at home, but we won't be blamed."
"Gou Huan! Tell me clearly, who is complaining???" Zhou Bing was furious and wanted to fight Zhao Haohuan for another 300 rounds.
Weight room.
Da Liuyang was sweating profusely.
Don't say it.
Since he reached the level of "domestic famous general", he feels as if he has become much younger all of a sudden, as if he can "fight for another ten years." But compared to some people who studied technology and fell into the forefront of technology, he still endured and carried out daily training tasks according to Su Shen's schedule.
It is impossible to say that he is not itchy.
A "six-second rule" allows you to directly upshift without modifying anything?
The sweetness of "technology", didn't it instantly ignite the hearts of these people?
Especially now in China, it is a common understanding in track and field that technology is greater than body, so it is not surprising that he would be itchy.
Hong Kong is true.
If he were ten years younger, maybe five or six, he would definitely run over and join the "technical breakthrough" group.
But having just turned 30, he has become calmer in many things.
It won’t be the same as it was in my teens and early twenties, where it would burn out at the drop of a hat.
Moreover, there is a "Hu Chi Hang Chi" beside him, who is immersed in training, and his work and rest are not compromised at all.
It even made him feel that since Su Shen could allow him to complete the upgrade in such a short time, the possible arrangement would definitely not stretch his hips.
Maybe.
He really has his own reasons.
"Let me ask you, classmate Xiao Lao, why don't you have any doubts at all and yet you still train so hard in these events?"
"Ah? What did you say?" Lao Yi, who was training, didn't hear clearly and shouted loudly.
Depend on.
This kid is not tall, but he is very energetic.
"I said why don't you go over and have a look, the young people have all gone over." Da Liuyang repeated.
"Oh, this." Lao Yi said, "I think what Brother Tim did is the right thing to do. So I have to follow what Brother Tim said."
"What do you mean?" Da Liuyang was curious about what Lao Yi would say.
"Brother Liu, I guess you haven't herded cows since you were a child." Lao Yi wiped the sweat on his head with a towel and said, "Herding cows is actually a science, but you city people don't understand it very well, and you need to learn it step by step. , if you let the calf eat too well from the beginning, it will harm it. The feeding time and the amount of food need to follow his body, otherwise you are not helping it, but harming it."
Forehead.
I didn't expect that this rural boy would start talking about "cattle herding knowledge", which caught Da Liuyang off guard.
Seeing that Da Liuyang didn't seem to understand, Lao Yi scratched his head in embarrassment: "Anyway, I know in my heart that what Brother Tian did was not wrong, but I just can't explain it as clearly as Brother Tian."
So in a state of serious training and Liuyang's doubts, the winter training continued with the second phase.
Small team here.
Su Shen continued to talk about the scientific optimization of hip delivery technology for running on the road——
"During running on the road, scientific hip movement can reduce the thrust ratio and help improve the cadence. When running on the road, hip movement can cause the pelvis on the side of the swinging leg to produce internal rotation, so that the hip of the supporting leg can move backward and extend. Increasing speed and amplitude can greatly optimize the quality of stride length and cadence. Moreover, the speed generated by the hip extension of the supporting leg and the inertia of the running speed during the journey also compress the time for the knee joint of the landing leg to perform concessionary contraction, speeding up the The speed of the backstroke after landing causes the body's center of gravity to quickly surpass the vertical support point and enter the rapid backstroke and hip extension stage."
"Running on the way is the longest stage in the 100-meter race, and it is also the stage where speed differences between good and bad are most likely to occur. The optimized and scientific hip movement here can make the running movements relaxed, coordinated, natural, and labor-saving."
"Because it emphasizes that the pelvis, which is the central part of the human skeleton, actively participates in sports, the running activity conforms to the principle of whole-body movement in which large joints drive small joints and large muscle groups drive small muscle groups. This makes the bones, joints and muscles of the whole body All can be coordinated in a reasonable order to work and rest effectively.”
"The active hip delivery technique strengthens the central nervous system's active control and regulation of the entire running technique. It allows the central nervous system to connect and coordinate with the technical movements of running through the active hip delivery technique to increase the effectiveness of technical movements. Therefore, actively Running and extending the hips during the journey can make the technical movements more coordinated, natural, relaxed, and labor-saving, which is in line with the principle of muscle relaxation. In addition, the technique of actively extending the hips can enhance the continuity of the leg force and make the body's center of gravity fluctuate less in the vertical direction. , which is conducive to the development of horizontal movement speed.”
"In other words, if this section is optimized, it can improve the problem of excessive muscle tension to a certain extent, right?" Zhao Haohuan responded quickly. His talent and intuition in this area are really beyond words.
"Yes." Su Shen said with a smile: "How to relax our muscles during running in the future will be a big problem. It can even be said that whoever conquers it better will be able to better master the trump card of top technology."
"So that's it. Then I have another question." Zhao Haohuan said.
"What's the problem?" Su Shen asked.
"Then you usually wear a 'pain mask' and 'facial compensation' later in life. Does this comply with this relaxation principle?" Zhao Haohuan asked with a "bad smile" on his face.
Su Shen:......
Su Shen was stunned, looked at Zhao Haohuan's expression, and immediately shook his head and said: "You just need to relax from the neck down. The facial muscles are not a big problem at the moment."
"Then I also have a question, Tim." Zhou Bing rarely raised his hand, and Su Shen immediately asked him, after all, this kind of time is rare in small teams.
"I would like to ask if it would be faster if you shave your head. I see that all the famous European and American generals have bald heads."
Su Shen:......
These guys are really "rebellious" now.
It seems that I am still "learning knowledge too easily" and "being too good to them". Otherwise, how could I still have the energy to joke?
It must be made more difficult in the future to let them know what it feels like to truly "have failed in learning".
PS: Keep going, keep going~~~
