Review? Speak freely?
What else can I say?
You are going to go to heaven, okay? For an athlete of this level, you said you will upgrade in 50 days?
Don't say 50 days, give them 500 days, it may not be useful.
They had calculated that these people were "near the ceiling", so they dared to say this to Su Shen, and they were sure that Su Shen didn't understand anything and would definitely lose. As a result, when a "miracle" occurs, all they can do is open their mouths and look at each other, without even a fart coming out.
Because I never thought that Su Shen would succeed.
In my mind, I am thinking about how to rely on my old age to show off my old age, and to mock and sarcastically say things. There is no spare "hard drive" to think about these things.
"Yes, you are also well-known coaches in the industry, so let's make a good evaluation. Young people also need guidance and advice." At this time, Yuan Guoqiang also stood up with a smile, looking "open and aboveboard", The two of them sang together, making these coaches so angry that they almost suffered internal injuries.
But in the end, I still can't get over the old face and say even a soft word to the junior.
Su Shen looked at these die-hards with angry and even vicious eyes, shook his head slightly and said——
Since you were given the opportunity and you didn't want it, then don't blame yourself for the rest.
Because I don’t have time to wait for you.
The sprint world of flower growers doesn’t have time to wait for you.
The next step here is to step on the accelerator and enter the fast lane. Anyone who cannot keep up with the pace will only be ruthlessly left behind by the giant wheel of the times.
Seeing that Yuan Guoqiang wanted to talk again, Su Shen said there was no need to persuade him and the test continued.
He didn't expect these die-hards to make any changes at all.
It's Zhao Haohuan's turn.
Zhao Haohuan is very popular. It can be seen that everyone maintains enthusiasm and admiration for this tall, tall and clear-faced new No. 1 player in the country.
Although Zhao Haohuan continued to study and train on the bent arm start, it was not accomplished in a day. It took Su Shen about 2 years to basically master it. Even if he has super talent and Su Shen personally teaches him through words and deeds, he is still far from mastering it.
Without activating that one-tenth probability in the National Games, it would be impossible for him to run to 10.24.
Zhao Haohuan himself knows this better than anyone else.
Now he wants to increase his success rate to one in five.
In this way, there is at least a half chance of being able to compete effectively in international competitions.
Bang——————————
Gunshots fired.
Everyone knows that Zhao Haohuan cannot be faster than him, at least for the time being, so this is also a race to see how fast he can run compared to himself. It also happened to allow him to teach the other young people, the real top players in the country, how to run.
Yuan Guoqiang stared at Zhao Haohuan. He also wanted to know what progress Zhao Haohuan had made in the past 50 days.
As an insider.
He saw the doorway in an instant——
Zhao Haohuan's running feeling seems to have changed a bit.
Where is it?
It's... hip technology!
The feeling of hip delivery has changed.
Especially in the first five steps, the changes are particularly obvious, and the forward tilt has become much larger.
It gives people a more visually robust and impactful start-up feeling.
Zhao Haohuan may have had bad habits before, or it may be that he is taller and has difficulty controlling his center of gravity, which caused him to lean forward poorly when he started to move his hips. Now, after Su Shen has re-adjusted his forward lean angle during acceleration, especially in the first few steps, through training and adaptation, his hip feeling in the acceleration zone has been significantly improved.
And why now?
Why didn't it work before?
From the perspective of the sports performance pyramid, this is not as simple as a simple "hip modification in the acceleration zone".
If there is no optimization of the basic level, such as the basic movement layer, including training improvements such as flexibility, stability, movement control, etc., he will directly carry out it, or he will be injured, or he will simply not be able to achieve this optimized forward lean. angle.
After conducting muscle strength training + hip mobility training for so long, he has the conditions to optimize and improve in this area.
This is the benefit of the sports performance pyramid.
Come layer by layer.
It looks complicated, but it is solid and the success rate of top-level optimization will be greatly improved accordingly.
After Zhao Haohuan's physical fitness and physical functions improve, he will be able to control the center of gravity at this tilt angle.
Otherwise, no matter how hard you practice, it will be in vain.
Using the body to control technique is one of Su Shen's core training concepts.
It is also the most mainstream training concept in the world.
At the same time, the disadvantage of swinging the calf in the first few steps at startup has been modified. Zhao Haohuan's acceleration zone will naturally be optimized and improved.
In the later stage, it’s just the accumulation of details bit by bit.
Any method that may improve by 0.01 cannot be missed.
In this way, the optimized hip feeling during accelerated running is more in line with the principle of physical mechanics that the rotational torque remains constant in a closed individual. This allows his legs to generate a forward rotational torque and a rotational torque in the opposite direction, achieving a more appropriate balance in biomechanics.
Coupled with the reduction of the phenomenon of backward calf swing caused by insufficient forward leaning of the upper body, Zhao Haohuan's advantage of long strides is more prominent, making the displacement effect caused by sending his hips in the acceleration zone more effective.
The limitation of hip delivery under the original movement system has been reduced.
In this way, the accelerated running hip movement becomes stable and efficient, and the speed of the first few steps is significantly enhanced.
Even just modifying this section has benefited Zhao Haohuan a lot, because faster acceleration can also allow him to enter a high-speed state faster. For athletes of this height, the biggest problem in the early stage is that it takes longer to accelerate than shorter athletes and the effect is slower. Now that this aspect has been strengthened, for Zhao Haohuan's height and super late range.
It can be said to be an effect of 1+1 greater than 2.
Not only the timing of the first few steps has been strengthened, but the entire weakness and shortcomings have also been strengthened, truly killing two birds with one stone.
Bang, bang, bang, bang.
After Zhao Haohuan raised his head, he quickly entered the road and ran.
At this time, no one else could be seen around him.
Then the "six-second burst", the speed reached the real limit on the way, and everyone can predict what happened next - it completely entered Zhao Haohuan's time.
After entering the later stage, his long strides + invincible golden section and long legs began to expand his advantage.
This back process is really pleasing to the eye, like an antelope hanging its horns, with its own beautiful buff.
Last 20 meters.
Last 10 meters.
Zhao Haohuan attacked with all his strength and pressed the line with one shoulder.
"What's the score?" Yuan Guoqiang asked immediately.
"10.25!" The staff reported Zhao Haohuan's results.
10.25?
Wind speed 0.1.
Well, it doesn’t look like there’s much improvement.
After all, everyone knows that Zhao Haohuan's best result this year was 10.24 in the National Games final.
This result is equivalent to no breakthrough. Winter training lasted for 50 days. How lonely was the winter training?
While everyone else has improved, his reputation as the number one genius seems to be standing still?
Can……
Why is it that this person's face doesn't feel depressed about "standing still", but instead shows a little excitement and happiness?
That look.
It was as if he had made a breakthrough.
This question, of course, is...
PS: It’s still the same, if one update is not enough, then...
