"Xiao Tian, how about my hip lift in the acceleration zone?" Zhao Haohuan, who had finished one round, looked at Su Shen and asked.
"Not bad." Su Shen stared at the video analysis instrument and said: "Compared to the beginning, look at it, the torso tilting forward is much better than before, and the normal phenomenon of swinging the calf back has also been greatly corrected. You look at the comparison chart I made, right? But I think there is still room for improvement in your 4-5 steps. If you pay attention to the trigger point of lower hip thrust, it should help the hip thrust in the acceleration zone feel better."
"Okay, then in addition to that, the hip-free running will also start in the next section." Zhao Haohuan is very motivated. This feeling of having a clear goal after every breakthrough is really great. .
Let him have endless energy and constantly hit new goals.
"Okay." Su Shen said: "Your progress is much faster than I thought. I originally thought you might need about a week."
"Following you, I don't dare to be lazy." In fact, it was not only Su Shen who regarded Zhao Haohuan as a "super tool man", but Zhao Haohuan was no different.
Su Shen is also his "super tool man".
They have a "positive effect" on each other. Who doesn't like this good friend model?
"By the way, I see that you are always studying the height above the ground when you are running in a hip-free environment. Why is this?" Zhao Haohuan still likes to think more than Zhou Bing. At least he will ask more about its principles, hoping to master it himself. absorb.
"This is looking at the 'Tengzhu Ratio'." Su Shen also answered all questions. For Zhao Haohuan and Zhao Haohuan, the two of them are already "ours" and there is nothing to hide: "'Tengzhu Ratio' I feel it is an important indicator of future reaction sprinting skills, especially in the hip-sending phase of mid-range running.”
"Teng support ratio"?
Good guy.
Today I like to mention a new word again.
"The so-called 'strength ratio' is..." Just as he was about to say it, a burst of cheers came from not far away. Su Shen and the others looked up and found a group of people surrounding Zhang Peimeng.
"What's going on?" Su Shen and Zhao Haohuan went over and took a look. It turned out that Zhang Peimeng had also touched this threshold, which restored some of his former national team pride on his face.
Ever since Su Shen was born last year and Zhao Haohuan was resurrected with full blood, he has lost his former glory.
Especially in the 100-meter event, the results that Li Qing had praised before have now become "mediocre" under the background of these two. In addition, the two of them won gold and bronze medals respectively in the National Games. Zhang Peimeng, who had just come out of the gate of the master class in the limelight, naturally suddenly seemed mediocre.
Fortunately, his main event now is 200 meters, which made him feel a little more comfortable.
But here comes the trouble. His 200-meter run, which had always been smooth sailing, actually got stuck at this critical moment.
No matter what, I can't get over this hurdle.
It was better now. He made a breakthrough under pressure and felt that it was no longer a problem to get the initial mastery.
And he clearly felt that he gained a lot of experience in the 100 meters because of this breakthrough.
Just when Su Shen and the others came to congratulate Zhang Peimeng, no one expected that there was another roar coming from the side——
"I succeeded, I found this 'switch'! I found it! Hahahaha! I found it!"
Has anyone found it again?
I glanced at him, no, don't glance at me, this "arrogant" voice, who is it if it's not Liang Jiahong?
It seems that he has made great progress, and his talent and understanding are not false, and Yuan Guoqiang has not misjudged the person.
Really good talent.
"Xiao Tian! I also made a breakthrough! Hahahaha! I am indeed a genius! It turns out that this thing you mentioned really exists!" Liang Jiahong is an extremely outgoing person, and everyone is familiar with it, so he just lets it go He went "crazy".
Zhang Pei suddenly turned his head and looked at Liang Jiahong. He seemed a little surprised. He didn't expect someone to rush behind him to break through so quickly.
Sure enough, in this kind of environment, there is no way to relax at all.
The effort must continue.
It may be that more and more people have reached the threshold, and Su Shen's theory has been proved more and more thoroughly. In addition, there is also his own step-by-step guidance, Wen Yongyi, Yin Hualong, the Chen brothers from Guangdong Province, and finally Da Liuyang.
All broke through.
Not one is left.
Now there is only time left to master the basics and become more proficient.
They are all geniuses. In fact, their understanding and talent in this area are among the best in the country.
As long as you study and comprehend seriously, how can you be slow?
This is why Su Shen is certain that 50 days is enough.
…
A few weeks later again.
Although nominally everyone is continuing to conquer the "six-second burst", unknowingly, everyone has become stronger. Because of the scientific muscle strength training plan, for them, who are all adults, there is no worry about not being able to do a lot of extreme stimulation.
Since it is convenient and extremely exciting, and everyone is hardworking enough, the environment is full of competition.
It’s difficult not to make rapid progress.
It seems that we are one step closer to the rise of the Su Shen family in the country.
Just when Su Shen himself was completing his modifications to his running hip technique, the time had quickly come to the end of the first phase of winter training.
Not to mention, everyone except Su Shen himself is probably gearing up.
I want to show off my talents in the "midterm exam".
Wouldn't it be nice to make a big breakthrough and then go home to celebrate the New Year?
On the day of the "midterm exam", everyone on Ersha Island was in high spirits and wanted to show their progress and growth during this period.
"Today is the first phase of training results test before the Chinese New Year. I wonder if you are ready, Mr. Su." Several traditional leading coaches came over and said, seemingly greetings cordially, but in fact, what was going on in their hearts? Think, everyone understands.
It was obvious that he wanted to come here to mock Su Shen and the others, and to watch Su Shen and the others laugh.
"I think we are ready." Su Shen smiled and nodded. Seeing the bright eyes of the domestic geniuses behind him, he had nothing to worry about.
"oh?"
Su Shen's calm answer surprised them, because this expression and answer were obviously not the picture and answer they had expected when they came to say hello.
"Well, let's see how powerful your 'special training method' is."
"It's easy to talk." Su Shen didn't waste time with them because he knew very well...
Starting today, I'm afraid the balance of the entire National Youth Team will begin to flip one-sided.
Unless you are a fool.
Otherwise you will definitely make a wise choice.
A group of domestic geniuses who had reached or were close to the "ceiling" have steadily upgraded in just 50 days.
Thinking about this scene is exciting enough.
Just as he was talking, Yuan Guoqiang and others also arrived here, preparing to inspect the training results of the first phase of winter training.
PS: The Soviet Union is about to show off its power, and the show is about to begin~~~Are you ready, everyone~~~
Then secretly say, there will be more later~~~
