Ersha Island. Guangdong Province Track and Field Training Base.
"Well, it seems that there is still a possibility of optimizing the angle...this body has not adapted." Su Shen looked at himself in the video and muttered to himself, grading his running movements.
Fortunately, he knew his most suitable data and angle, so he could just approach directly. He didn't need to spend a lot of time like Zhao Haohuan, Zhou Bing and others, just to find a rough location.
I'm afraid this is also a benefit for those who reopen.
But in this case, in the eyes of Zhao Haohuan and others, his improvement speed is really...
Calling people direct is infuriating.
He had been searching hard for several days but could not find the general area. In one afternoon, he not only found it, but also almost locked the detailed data and location?
Is this still a human being?
Even Zhao Haohuan has discovered Su Shen's hidden talent.
That is, it seems that as long as "technical issues" are involved, Su Shen will definitely overcome the difficulties with superhuman speed and accuracy.
This speed of technological progress was like... he already knew the answer.
It felt like I was heading straight for the nearest broad road.
No need to take any detours at all.
Be reasonable.
Perhaps Zhao Haohuan feels that his pure running talent is better than Su Shen.
However, this kind of grasp and control of technology is completely impossible to compare with the latter.
The difference is not even a little bit.
That's a huge gap.
While Su Shen was thinking about the theory, he recalled his own accelerating running movements and said silently in his heart——
The total landing time of modern sprinters is about 80us, while the back-pedaling time is less than 40us. The force of the back-pedaling should be a continuation of the force of the front-swing landing. The effect of back pedaling actually depends on the power of the thigh back swing with the hip joint as the axis.
That is, the product of the force of the thigh backswing and the speed of the backswing.
So my technical back-pedaling time may be... too long?
Su Shen thought of this and nodded. In the next test, he obviously sped up the back pedaling time.
But the result still did not meet Su Shen's psychological expectations.
Perhaps to outsiders, the modifications have been very good, but from his perspective as the number one person in Asia, he is still a little behind.
So what exactly went wrong?
Su Shen thought for a while and quickly found a breakthrough, that is...
The hip sending technique in sprinting means that at the last moment of the supporting leg pushing off the ground, the thigh of the supporting leg is fully extended at the hip joint, and the swinging leg is fully flexed, driving the vertical axis of the hip joint on the same side to rotate. A technical movement to make the two thighs form the maximum angle. The movement of the pelvis in sprinting technique will directly affect the quality of the hip movement.
so.
My current hip flexibility may not have reached that level yet.
Therefore, it is almost meaningless to perform the hip movement in the acceleration zone that conforms to one's "psychological expectations".
This is what we talked about before, whether the body controls technology or technology controls the body.
Judging from the scientific ideas and research reports that Su Shen received in the future, body control technology is the right way.
Just like now.
The flexibility of his hip joint is a bit poor, so he will never be able to achieve the level he wants.
If technology is forced to control the body, the result will be...
After practicing too much, the body will be injured or even scrapped.
I can't hold it at all.
This is also an important reason why so many domestic talents have such a high probability of injury.
When your body numbers are not up to standard, forcing yourself to master skills will only make you more useless as you practice.
After knowing the reason, Su Shen began to develop an additional "hip joint dynamic stretching exercise" for himself.
Use this to help yourself improve hip flexibility.
Although flexibility potential and endurance potential are "five-dimensional potential" that can be increased by points.
But it seems that the endurance has been realized a lot, and the work of realizing the flexibility potential has been somewhat "wasted" during this period of time.
After all, I had been preparing for the National Games some time ago, and I really didn’t have any more time to spare for this.
Maintaining physical fitness training is all about extremes.
Winter training is different.
Plenty of time.
It is enough to arrange various training modules without delaying the progress of each other.
A few weeks passed, and an open test took place at winter training camp.
I want to see everyone’s results over the past twenty days.
Su Shen's test scores... all dropped significantly.
because.
The core technical structure is being modified, and the best sports performance pyramid has not yet been completed.
So it is normal for such a "temporary regression" to occur.
It's a pity that few people across the street understand.
They all felt that this was the result of Su Shen's random training arrangements.
Especially when Su Shen himself fell out of the master zone and ran 10.54, and when Zhao Haohuan almost fell out of the master zone... they made these people laugh happily.
In contrast, the second teams and youth teams in these provinces they led have made significant progress.
Overall, there has been no regression.
But they don't even think about it.
None of the members of the second team is an expert.
Most of them are even between 10.70 and 10.90.
With such a strength range, winter training is a whole system training, and it is nothing strange to improve a little. Not to mention the youth group, it is not impossible to improve by almost one second.
But those are all players with relatively low strength.
That's why there is such a strong "uptrend".
Su Shen's side is a collection of top talents from all provinces in the country. Naturally, it is impossible for him to make breakthroughs casually like the former.
Otherwise, how could there be an era where the number one player in the country was only 10.27?
When they come to coach, let alone 50 days of winter training, even if they are given 100 days, plus a few years, it may not be able to increase the best PB of these people by 0.01.
This is a very real question.
For example, Yin Hualong and Wen Yongyi never made any progress after reaching 10.30+.
In fact, even if their ages may be changed, they are still around 20 years old at most, and there is definitely room for improvement.
Unfortunately, in China, we can only regret that the size is difficult to increase.
Didn't they have a coach to guide them during this period?
Of course there is.
But if these traditionalists had a way, they would have thought of it long ago. Is it Su Shen's turn yet?
It's just that now Su Shen and the others are modifying their core techniques to improve their hips, so they will naturally stretch their hips more.
As for the rest of the members, because they were all experimenting with the "six-second burst" taught by Su Shen, their results were mixed.
Perhaps the only one who stands out is the 20-year-old Lao Yi.
Because he can afford extremely intense training, is very hard-working, has strong comprehension, and has outstanding talent. Together, these conditions have allowed him to refresh his personal strength level within less than twenty days since he came here.
Although this kind of test cannot be regarded as a real PB, it is enough to prove that his strength is making strong progress.
From a time of more than 11 seconds, to 10.90 in about 10 days, and now 10.80 in 20 years, the speed of progress has completely exceeded everyone's expectations.
Many traditional coaches were impressed.
But considering that Lao Yi was too old and didn't have the "boy skills", he could only resist the urge to invite him.
They believe that the improvement of work and rest has just come, and after correcting many amateur problems, a "period of great growth" in strength will naturally occur.
It doesn't mean anything.
Moreover, the work-rest strength was originally classified as failing, but now it is just on the line from failing to passing.
Not to mention shocking them.
It is impossible to maintain this 0.1 speed increase in 10 days during work and rest later.
It will slow down quickly.
Thinking of this, it is equivalent to the training results on Su Shen's side. The training members all scored "less than 60 points" on their side.
This result gave the traditionalists, who had been excited for several days, another absolute climax as if they had won the final victory.
Su Shen just smiled.
He also generously said that his team was practicing well, but he still needs to work harder.
He was confident and naturally didn't panic.
What's interesting is that these domestic young geniuses whose performance was also unstable or even declining, actually at this time... chose to stand firmly behind Su Shen.
I didn’t complain directly about my unstable performance at all.
It seems.
These people are not fools either.
When Su Shen saw this, he smiled and said nothing.
Because since he is a young genius in the country, his talent and intuition must be stronger and sharper than ordinary provincial team members.
Although they still didn't understand Su Shen's persistence in training muscle strength, after each of them could recite Su Shen's "six-second rule", they actually had some judgment in their hearts.
Plus in training.
Lao Yi has been the first to touch the threshold.
The rest of the people more or less also felt the existence of that "switch".
in this case.
How do you think they can stand on the opposite side of Su Shen and sing the opposite tune to Su Shen?
The concept of raising the ceiling status by one level was something they probably didn't dare to think about before.
Whoever quits now is a fool.
Seeing this kind of results coming out, and Su Shen's side getting so many people's support, these traditionalists felt unhappy for a while, and said with a smile: "Then we'll see the results in more than 20 days. By then Everyone speaks with facts.”
"Some people should not just brag and be conceited."
"Don't worry, you guys are looking down on Tian. Just wait and see. What Tian said will definitely be fulfilled." Before Su Shen could speak, Zhou Bing had already come forward in advance. Suddenly, the smell of gunpowder arose, and Yuan Guoqiang came over immediately to stop.
You can tell by looking at the postures on both sides.
At least in this national youth training.
It is absolutely impossible to shake hands and make peace.
There must be a winner and a loser.
Although Yuan Guoqiang has long "felt like he belongs".
PS: It’s a little late today, sorry~ I came back too late, I was hungry, I wanted to buy something to eat, but it turned out there were so many people, o(╥﹏╥)o~
It seems that I will have to prepare some dry food at home in the future to avoid this embarrassing situation.
Thanks to Dark Horse Yang Yangda, Xiaoyao Xiaoxiake Da Da, Chuan Xue Da Da, Xiaodi Yixiao Da Da Da, Bing Ge 08 Da Da Da, Straw Hat Ding Ding Da Da, China Mid-term Da Da Da, San Mo Da Da Da. Thank you all for your love, Xiao Zi Thank you Lord for your kindness~~~
