Ersha Island, provincial team training base, traditional coach training area.
"What? They actually still have time to endorse and go to the weight room?" After hearing this, a coach was stunned for a moment and asked: "What about other training plans, running training plans?"
I got a "spy" to report that the other party's special running training was only a little intense?
Especially the extreme special training, which is only arranged about twice a day, is even more shocking to the traditional district head coaches who "do three things and one thing" every day, and they are a little at a loss.
They even doubted it at first.
Is this "spy" doing Infernal Affairs?
In fact, he is a double agent.
Because no matter how you listen to it, such training is unreasonable.
How can anyone be trained like this? The special training for running is only arranged in such a small amount?
Even domestic high school coaches would not arrange it this way.
With a skeptical attitude, someone went over to take a look and found out...
Good guy.
It's really no different from what the "spy" said.
They are really trained like this.
"Haha, young people are young people. To act like this, they are really talkative and weak in their work." After confirming the news, some traditional coaches completely "disdained" Su Shen's side.
"Don't you just think that you are awesome after reading a few foreign books? I have never seen dozens of such pretentious juniors in my life, and I have seen seven or eight, but in the end there are none. What a happy ending."
"So the old saying goes well. Young people are too arrogant, which is not a good thing. If you don't listen to the old people, you will suffer the consequences."
"They are definitely finished with this. Let's see what results he can produce in a few dozen days."
"You don't have to wait dozens of days to find out. There are so many geniuses who are all famous players in the country, at least at the level of masters, and they want to steadily improve to a higher level in forty or fifty days? Who in the country dares to claim such a guarantee? The ceiling for our countrymen is Doesn’t he know how much? It’s just a random act regardless of the actual situation, and there is no spirit of seeking truth from facts at all.”
…
The coaches in these traditional areas were greatly relieved after hearing the news. They even made fun of each other here and there, teasing Su Shen. It feels like some black people have found their own organization in the forum, and they can finally talk and practice Yin and Yang together.
Not to mention how happy I am, how happy I am.
I think their victory is determined.
If it weren't for the sake of image, I would probably have to hold a "celebration banquet" right now.
The battle over training awareness is so cruel, and no one will give in before the results come out.
And it is absolutely opposite.
There is no room for change.
After all, for some people, what is at stake is their own jobs.
…
No matter where Su Shen is, his physical fitness in the early stage needs to be re-optimized. This is the main project of the first stage.
In fact, the so-called "six-second burst" is only a nominal training event.
Because for these top young geniuses in the country, as long as the principles are explained thoroughly, the principles are understood, and they personally correct mistakes and provide guidance, it is not difficult to initially master this, it is just a matter of time. It's nothing more than adding a lot of practice so that you can use it proficiently.
But in this way, the upper limit of potential cannot be increased.
If you want to improve your potential, there is only one way for current Chinese athletes.
Train physical fitness.
Once this goes up, the upper limit of potential will naturally increase.
Coupled with technology, we can achieve twice the result with half the effort.
As for Zhao Haohuan and the others, they already have the foundation, and Su Shen needs to discuss the entire technical change.
The first step is to find out their respective "defect pyramids" first.
Next, carry out targeted solutions.
If you want to truly scientifically "send the hip", it must be like this. Who allows this technology to penetrate almost every step of 100 meters.
Core technology requires core treatment.
Among several "defect pyramids", Zhao Haohuan mainly established the performance pyramid of excessive power.
His talent and natural explosive power are very strong, but his muscle strength and physical fitness are not enough to bear this talent.
The main cause of the "hip problem" is that the ability to control landing and changing direction is very poor, which will ultimately lead to poor performance and increased risk of injury.
Chen Juan's "Defect Pyramid" mainly establishes the performance pyramid of insufficient motivation.
Her flexibility and movement control abilities are quite good, but her body lacks the ability to maintain such functional movements. It is necessary to develop muscle strength and explosive power through strength training and plyometric training to increase dynamic performance in this area.
As for Zhou Bing.
"Yeah, what am I, Tian, tell me quickly." Zhou Bing raised his big eyes, waiting for Su Shen to finish talking about his "pyramid of defects".
He originally thought that he was in the "Performance Pyramid of Insufficient Skills", which was exactly the same as Zhao Haohuan's "Performance Pyramid of Too Much Power" and Chen Juan's "Performance Pyramid of Insufficient Power".
But in the end, Su Shen blurted out——
"You are the Totally Flawed Pyramid."
Zhou Bing:......
Su Shen seemed not to see Zhou Bing's face, and continued: "You have major flaws in motivation, non-motivation, and technology. If you want to correct them, I suggest you start by increasing your basic physical fitness, so that you can improve your body as soon as possible. Establish your own pyramid of single flaws.”
Zhou Bing's face was even uglier than crying. He looked at Su Shen and said, "You are too cruel. What do you mean by a complete flaw?"
"You might as well call me Pyramid."
"It's okay if you say so, A Bing." After Su Shen finished speaking, Zhao Haohuan provoked a burst of "well-intentioned" ridicule: "Jianbing, be obedient. If you are weak, you must be honest. Isn't it a pyramid with all defects? Step by step Come on, there will always be a time when you become single.”
Zhou Bing:......
no way.
Zhou Bing is not even a capable general. If I have to say it, he is actually a "pyramid of total defects".
There are so many areas for improvement.
Not only that.
Zhou Bing also saw another place that shocked him extremely.
That is the 20-year-old "older youth" who seems to have little potential, working hard and resting.
It actually exceeded 11 seconds in one week.
It soared to 11.90 in one breath.
I thought he would calm down for a while, but I didn't expect that he wouldn't "calm down" yet.
At the same time, he has made another big step forward and is the first trainer among all the people to have initially touched the threshold of "six-second burst".
This speed is second only to Zhao Haohuan.
This frightened Zhou Bing, and he suddenly remembered Su Shen's words - if you don't work hard in winter training, you will be severely thrown away by him in 100 days.
At first, Zhou Bing thought it was a joke.
I am a man who has broken 10.60. This guy is still 11+ seconds away. How could he surpass me in 100 days?
Do you want to throw it away hard?
But seeing such progress after just one week of work really frightened him. He was so excited that he no longer dared to take it lightly.
You have to put in 100% effort!
Su Shen knows that people like Zhou Bing have many common problems of ordinary people, so he needs to arrange stimulation for him anytime and anywhere.
Don't let go of the nerves that make him easily inert.
And Lai Yi was the first to touch the threshold.
Invisibly.
This gave these geniuses a feeling of shock and vague anger.
If it weren't for the National Youth League, these people would all be ordinary-aged guys with high eyesight.
Who doesn’t feel a little arrogant?
Now, a rural boy who only started systematic training at the age of 19, or who was trained systematically in a non-sports university, is actually the first one among them to get the hang of it? How does this make these "geniuses" lose face?
no.
You must catch up and turn the cards over.
Under this kind of stimulation, a feeling similar to the "catfish effect" burst out, and everyone's "competitive mentality" suddenly expanded.
This was an unexpected surprise.
Su Shen and his team's "hip-sending" reconstruction plan is also continuing to advance.
"Then now we will start optimizing the hip delivery technology based on the respective defect pyramids."
"We also divide the hip movement into several steps, namely hip movement during accelerating sprinting, hip movement during sprinting, and hip movement during sprinting. We design them separately from this area."
After Su Shen watched Zhao Haohuan finish running, he used the specially requested technical analysis video recorder. Although the performance of this thing was only "a hundred million points" worse than the one he used later, he had no choice but to make do with it for now.
This is a technological product that must be used in reconstruction technology.
It will be indispensable in the future.
"Come on, look at it, Gou Huan, this is your run just now. Look at your hip movement. Is it unstable in every section? It even feels like it's about to fall apart. This is because your explosive talent has exceeded yours. The body muscles bear it, a bit like installing a supercar engine on a family car worth 100,000 yuan." Su Shen took Zhao Haohuan to watch the video together and said: "I think what you are doing here, yes, is the starting acceleration. , the main task is to try to use the momentum when pushing forward, but the momentum is not maximized. Your hip thrust limits your original performance, and the horizontal speed is not enough... So adjust, try to keep the torso tilted forward a little more A little bit, especially in the first 3 to 5 steps, you did not do well in this area, and the forward lean was slightly insufficient. Forward acceleration is mainly used to maintain the balance of the body. The hip sending trigger point in this place is not good. The upper body is not forward enough. It is sometimes accompanied by the normal phenomenon of swinging the calf back. Although your stride is larger, the displacement is not obvious enough. See for yourself, is it true?"
Zhao Haohuan came over to watch. If Su Shen hadn't been there to tell him step by step, he really wouldn't be able to understand these technological products and these so-called "details". But you have to say that these devices can play back slowly, so you can see more clearly the deficiencies in every detail. With Su Shen's pertinent analysis, Zhao Haohuan seemed to have slowly found the feeling.
"Yes, what you said is quite a bit. Then I will try this section of accelerating running to release my hips later. Especially in the first few steps, I will pay attention to the forward leaning problem."
"Okay, let's do it again."
After Zhao Haohuan finished, it was Chen Juan's turn, and Su Shen also pointed out her problems.
When accelerating in the sprint, she was born with insufficient strength because she was a girl, and lacked the explosive power to kick off the starting block. Therefore, it can be clearly seen in the slow motion of the video that she actually has a bad habit of starting. For example, in order to increase the speed at the start, she leaned forward too much, hoping to achieve a faster "golden four steps" and a longer "acceleration zone."
The problem can be said to be exactly the opposite with Zhao Haohuan. Zhao Haohuan is too confident in his own talent and explosiveness, resulting in insufficient forward angle. But in fact, either of these two types is not conducive to scientific hip delivery when starting to accelerate.
It's all the result of their own bad habits or imagination.
"Sister Juan, especially when your back pedaling angle becomes smaller, pay attention to increasing the hip extension of the supporting leg..."
"Believe me, you don't need to deliberately lean forward too much, just follow the scientific template. Don't forget what I said, improving the hip delivery technique in the acceleration zone is enough to improve the timing of the first three steps."
"Okay, I get it, Brother Tim, I'll try again."
When it came to Zhou Bing, Su Shen analyzed him the most, and there were quite a few bad habits and little moves Zhou Bing made when starting.
It’s not just a matter of the angles of his knees and back pedals. When he kicked off the starting block, he swung his calves back even further than Zhao Haohuan.
These movements usually pass in the blink of an eye. Without the help of equipment, it is difficult for the naked eye to distinguish them to a very fine level.
"Remember A Bing, according to the principle of physical mechanics that the rotational torque remains constant in a closed individual, when the two legs generate a forward rotational torque, they must generate a rotational torque in the opposite direction, so as to achieve biomechanical balance. You This rotational torque is really poor. You must pay close attention to it later. It doesn’t matter if it’s awkward. It’s awkward at first. If you want to break your original muscle memory and movement state, it will definitely be awkward for a while. Do as I say. Just believe in yourself, you can do it.”
"Okay, Tim, help me take another look."
"Okay." Su Shen nodded.
Yuan Guoqiang watched from the side and said to Ning Debao: "You said before that those things were led by Xiao Tian. I still didn't believe it. Now... I believe it. It turns out that there really is such a genius in this world. It's really You are a pure jade born for running. Both your body and your brain are built for running."
"That's why I'm telling you why we must strive to protect Xiaotian's 'autonomy', because as of now."
"His operation is the best. It is far more advanced and effective than these outdated systems in the country."
"Yes." Yuan Guoqiang nodded, looking at the instructions and analysis one after another: "I understand now."
"No wonder you also said that we should do a good job in logistics. I'm afraid this 'logistics' includes the earthquake caused by what he did. We must help him to support it as much as possible."
"After all, if you do this, even if it is the truth, it will disturb too much of the cake." Ningdebao looked in the direction of Su Shen: "It has moved too much. I'm afraid if it goes wrong, the cake of the entire industry will be overturned by him. Lose."
Yuan Guoqiang chuckled, not knowing what it meant, and said: "If this can completely change the blood, improve our country's track and field performance, and break the ridiculous foreign theory that 'Chinese people cannot open 10.20 without taking medicine', I would We are willing to help with all our strength.”
"Anyway, I feel more and more now that this guy is the...'savior' of our country's track and field."
"A savior?" Ningdebao said: "If he really single-handedly lifted up the entire field of flower farming, then what is he but a savior?"
On the track and field, Su Shen didn't know that the two destined noble people were silently watching his back.
Now, it was finally his turn.
He also needs to re-integrate this set of "scientific hip delivery techniques" into the body of this timeline.
PS: Sorry, I wrote this chapter for a long time, so I didn’t have time to check it in the end. I even typed on my mobile phone for a while on the way before I finished it.
As I wrote and wrote, I got so caught up in the situation that I forgot to write so many words at once.
For the sake of a big chapter, let's just use our tickets to smash Xiao Zi's face hard.
I'm not afraid of pain. O(∩_∩)O~
Send secretly via mobile phone, biu~~~
