Ersha Island.
Guangdong Provincial Track and Field Team Training Base.
This is the first time Lao Yi has seen such a good professional training base, and he is really curious about everything.
Even though he has just turned 20, his knowledge is probably not as good as even the minors in the winter training camp now.
"Okay, classmate Lao Yi, the registration procedures have been completed. You can spend the next 100 days here." Zhang Quan brought the person back and said with a smile. His mission has been completed and he is just waiting. "Rewards based on merit".
Under the guidance of Zhang Quan, Lao Yi greeted the coaches one by one. At this time, the "traditional area" opposite saw new people arriving.
And went directly to the opposite side.
They were very unhappy.
When they wanted to ask what was going on, Yuan Guoqiang dismissed them with one sentence and lost interest——
"This is a 20-year-old college student. He has only been training professionally for one year. How about it? Do you still want it?"
What?
People who have never practiced "Tongzi Kung Fu" dare to come over to participate in the national youth training camp. Isn't this nonsense?
What more does this kind of person want? Just go wherever you want.
We can't afford it.
Look, such a super genius, just like the previous life, was greatly buried in the early stage.
so.
No one can blame it.
"Are you just working and resting?" Zhao Haohuan looked at this man who was not tall and unattractive, and looked at him for a few times. In terms of appearance, he really couldn't see anything outstanding about him.
"You, you are Zhao Haohuan. Hello, Brother Zhao, I really like you."
Looking at Lao Yi's posture, Zhao Haohuan immediately knew that this person might have "never seen much of the world."
It is a real "little sweet potato".
But he is older than me, yet he calls himself "brother", which shows that he is not stupid at all.
Knowing strength is the last word in track and field.
Ningdebao also glanced at it. She didn't say anything or draw any conclusions. Instead, she took the time to do a basic speed test.
Test it out——
100 meters just broke 11 seconds.
The 200 meters is 22 seconds away.
60 meters is also an average shot.
And he is already 20 years old. At this age, people's skills are probably all polished. He has just started... can he do it?
But seeing Su Shen's eyes and expression, Ningdebao took back what he wanted to say and asked Lao Yi to return to the team and participate in training.
"Xiao Tian, is this the older genius you said?" Zhao Haohuan asked doubtfully: "It's not that I doubt it, it's just that his strength is too poor. And he only started when he was 20 years old, is that okay?"
"Don't worry." Su Shen looked at the familiar face of Lao Yi, nodded and smiled: "I'm afraid his talent will exceed everyone's imagination."
"Besides, being older has its advantages. You can also go directly to high-intensity training. As long as it is scientific and reasonable, the speed of redeeming talents will not be slow, and it may even be faster than those of us who are not fully developed. "
"But, that requires him to have the talent to realize it." Zhao Haohuan said: "With this height and figure, does he have a promising future?"
"No, Gou Huan." Su Shen smiled mysteriously: "What do you think if I say that he is a late-career + strider?"
"What? Are you kidding me? This height? Is it possible?" Zhao Haohuan was a little shocked by Su Shen's words. After all, this was really against common sense. But since it is a true genius, it is not a species within common sense.
Otherwise, what else would you call a genius?
"You can tell just by looking at him. I'm afraid that after his winter training, he will reach the master level."
When Zhao Haohuan heard this, he didn't know what to say.
Want to improve it by more than 0.5 seconds in about 100 days? Do you think this is an increase from 12 seconds to 11 seconds?
The fastest in China now is 10.20+, which is a master level, and is far more valuable than it will be in a dozen years.
It’s not even the cabbage price on the street.
Su Shen didn't explain anything more, because there were some things that only he knew best.
Although Lao Yi is old and is an "older athlete", his potential is definitely exaggerated.
After I really started to find my way, I went from 10.70+ in 2 years to the first place in the country and even the Asian champion.
Although his career was short, during this period of time, he was the "cheating protagonist" in the domestic track and field field.
Since he is someone who has "been the protagonist", even if it was only for a short time, his rate of progress is certainly not comparable to that of ordinary geniuses.
Okay, after solving these problems, Su Shen and Zhao Haohuan and others continued to study in depth the topics they needed to do during winter training.
That is, to re-establish a truly excellent and scientific hip delivery technology.
Here they have to almost abolish their previous running method, which is tantamount to starting over, and then a problem will arise——
In a short period of time, the strength will show signs of retreating instead of advancing.
But this is only temporary.
Once the truly scientific hip transplantation technology is completed, it will be obvious to break through the current PB and obtain a higher future upper limit.
The hip delivery is one of the core techniques throughout the entire 100 meters, so it affects the whole body.
Here, Su Shen is about to propose a new domestic concept that he will soon propose after entering university.
Performance Pyramid.
The branches are the best performance pyramid, the performance pyramid with too much motivation, the performance pyramid with insufficient motivation, the performance pyramid with insufficient skills, etc.
Simply put, the best performance pyramid is the best sports pyramid model, and it is the ideal state that almost all athletes pursue. Everyone can imagine the shape of a perfect pyramid.
Hyperkinetic Performance Pyramid - This is a pyramid pattern in which an athlete is capable of producing excellent explosive power but lacks mobility and control in movement patterns.
Hypodynamic Performance Pyramid – Athletes with this pyramid type have excellent motor control but very poor power and strength.
Skill-deficient Performance Pyramid – Athletes in this pyramid type have excellent motor control, strength, and power, but below-average athletic skills and technique.
Now that you have a general idea, here comes the key point.
The best pyramid construction should be this model——
Movement skills layer. (Including sports-specific skills, etc.)
Functional presentation layer. (Including explosive power, speed, agility, strength, endurance, etc.)
Basic action layer. (Including flexibility, stability, motion control, etc.)
This is the most perfect pyramid model of sports performance, from bottom to top, turning into a pyramid shape.
Then the problem arises.
For ordinary people or lower-level athletes, if you feel that your steps are too small and you can't catch the ball while running, what will you do?
I guess many people will say, why is this so difficult?
If you take a bigger step, won't you be able to pull the ball?
It sounds reasonable, but for elite athletes and above, the answer is——
Totally wrong.
0 marks.
According to the discipline of sports training, for elite athletes and above, you need to select the appropriate ones from these sports pyramids, rebuild, reconstruct, re-adapt, and then build them up layer by layer.
That is to say.
Every step cannot be missed.
Every step can't be wrong.
And the higher the limit you want to break, the higher your sports level, the bigger the base layer of the pyramid you have to rebuild again.
The more trouble.
So back to the question just now, for truly elite athletes or stronger world-class athletes, if they feel that their pace is not enough for the current level of competition and they are hurting themselves, then the first step to do is .
It’s not about directly increasing the stride length or taking bigger steps.
Instead, start rebuilding from the first floor of this pyramid.
Only in this way will your success probability be higher, your foundation will be more solid, and you will be less likely to be injured and scrapped in the reconstruction pyramid.
This concept did not really start to take shape in a scientific way abroad until 2010~2012. That is, after Randy Huntington arrived in China, the first domestic training word to be modified was Physical Fitness.
Modify this PhysicalFitness to performance.
Before this, the country did not understand how to build a sports performance pyramid. This is one of the culprits why training or modifying techniques can easily cause athletes to become injured and sluggish.
If you don’t have a solid foundation, you simply can’t build directly from the second floor.
Such a pyramid, even if it is built by force, is still a castle in the air.
Extremely fragile.
In this way, if you look back at Su Shen's teaching of these new technologies, did they first improve the basics to a certain extent, then improve the functional performance, and finally reach the first level of the pyramid?
For example, in the cranked-arm start, the first thing you have to do is optimize the upper limbs and train the upper limbs. These are not up to standard. The failure rate of forced use is extremely high, and you may be injured during sports training.
Especially after entering the national star level, the technical movements have already acquired a certain degree of muscle memory. If you want to modify them at this time, you must tear down the pyramid again and build on the ruins from the first floor.
So why weren't these optimizations done before? It was still a pyramid problem, and the conditions on the first and second floors at that time did not allow it.
You can't do the first level.
In particular, this core technology, which runs almost throughout the entire 100 meters, cannot be acted upon rashly. It must be carried out scientifically by building a sports performance pyramid.
Otherwise, injuries and training difficulties are the most likely results.
The introduction of this core concept will definitely help many elite athletes and solve many current problems.
Things that were originally incomprehensible can also be solved through this theory.
When Su Shen told this theory to the small team, Zhao Haohuan and others were shocked again and again by Su Shen's theoretical knowledge.
There was even a...
Is there a "brain chip" like The Matrix in Su Shen's head?
otherwise.
This IQ gap.
It's just too much to bear to look at.
Although.
The feeling of being a party member has always been very good.
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