Chen Juan's victory is almost undisputed.
It is too easy to win. There is no opponent who can compete with her in this competition field.
Just like the men's sprint event, if there were no Su Shen or Zhou Bing, then this Guangdong Provincial Track and Field Open would be a complete "rookies pecking each other."
Su Shen won 3 gold medals, Zhou Bing won 3 silver medals, and Chen Juan won 3 gold medals. With such excellent results, everyone returned to Xiangshan Sports School.
After Zhao Haohuan learned about their performance, he expressed congratulations. Especially when Su Shen had initially mastered the "Advanced Edition of Six Second Explosion", he expressed surprise and joy. Surprisingly, he tried this kind of thing, and it was really useless. It was too difficult, and it was almost a metaphysical problem that he felt at the moment. What he was happy about was that since Su Shen succeeded, it means...
This thing is no longer metaphysics, but science.
Because Su Shen can succeed, it means that this stuff... is not just knowledge that stays in journals or books.
Can be put into practice!
10.30.
Especially when he knew that Su Shen had broken his own 16-year-old national record in the 100 meters, he became even more fascinated by this technique.
It feels like there are still many technical difficulties that need to be overcome on the road ahead.
This, on the contrary, ignited a raging fire in him to move forward and work hard.
Just like what Su Shen himself said in an interview before the reopening——
Running is now a technical job.
How fast can you run 100 meters with your sheer talent? You think you are Bolt.
Besides, even Bolt, don’t you think he is a technical master?
For example, before Bolt improved his training techniques and training system, he was a "sick boy".
That's not an exaggeration at all.
If you know the history of Bolt's early career, you will know that he was trapped in the quagmire of injuries in the early stage and could not get out. Like some of the top athletes in the country, they recover and then get injured, and then recover after the injury.
If this continues, no matter how good your talent is, you won't be able to fulfill it.
In terms of technical movements, Bolt is the top god of certain techniques.
For example, the extreme control of stride length and rhythm, such as the control of the "four points and one line" starting hand, are terrifying.
Otherwise, you wouldn’t really think that Bolt’s such a high center of gravity, such a high height, and the first 60-meter segment in history, are really pure talents. In fact, this aspect still troubled him for a long time. It was not until Mills appeared and helped him formulate training strategies and training plans that things turned around. The problems that caused Bolt the most distress have also become one of the strongest in the world.
Both front and rear become monsters.
When Randy came to teach Su Shen, he also reduced the amount of training and made substantial modifications to the details.
The original words are - Randy's training is relatively small. He mainly focuses on details and techniques, and has better training methods and methods in terms of technology and physical fitness. This also fully demonstrates that for elite sprinters, technical optimization is already superior to the effect of simply "training hard".
This is also the level of so many famous players in China, which is blocked by the ceiling at 10.30+. Only a few people with outstanding talents can break through and enter 10.20+.
But, that’s the end.
The premise is that there are no injuries that will affect the training cycle.
Otherwise, no matter how talented he is, such as Zhao Haohuan, he will not be able to withstand the meteor's fall.
In fact, under the domestic standard of "three obediences and one major", it is actually very difficult for you to avoid injury.
Therefore, technical and systemic breakthroughs are the way out for these top domestic athletes.
In terms of training volume, for top athletes, it has long been no longer the main reason.
The amount of domestic track and field training has never been ambiguous. Even the first thing many top international coaches do after coming over is——
The amount of training is too much, so you need to "reduce the load".
But this "six-second burst advance" is relatively difficult, just like the curved arm start. Even if you show him the way and avoid misunderstandings, it won't be done in a short time. For example, Su Shen had to train for more than 2 years in his previous life to master the bent-arm start. He even once doubted whether he could master the bent-arm start. Even if you help Zhao Haohuan avoid lightning and cut out all the wrong directions, it won't be done in a short time.
The reason why I am so fast is because I already have memories in my mind, I just need my body to adapt, which Zhao Haohuan does not have.
Need to start from scratch.
But Zhao Haohuan had long been mentally prepared for this level of difficulty.
It has reached the level of "the strongest in the national server", and it is not difficult yet. Is that possible?
As long as there is a road, he is not afraid.
Su Shen laughed when he heard this.
What he needs is teammates like Zhao Haohuan.
And when he heard that Su Shen and Zhou Bing only won the 1,000th place in the 200-meter run, his expression was unexpected, and he blurted out - "Did you win?" No way.
What does "You won't win, right?"
These words.
There's something fishy about it.
Could it be...
Su Shen thought of something and immediately asked: "Gou Huan, have you already competed with A Bing in advance?"
"Ah?" Zhao Haohuan was surprised and said calmly: "How is it possible? I will never compete with him in 200 meters in the future. Jianbing is not very good at 100 meters, but he still has some talent for 200 meters. Well, a bit talent."
Zhao Haohuan actually praised Zhou Bing?
I’m sure you’ve already done it!
right!
You two bastards, no wonder I said why Zhou Bing is so confident recently. He feels as if he is in love. It turns out that he found the source of his confidence from you.
"You all secretly did this kind of thing, why didn't you tell me?" Su Shen was depressed. Why, you all started "making little tricks" behind my back?
"That's not even a formal race, it's just running for fun. Oh, don't talk about it. You know, I'm not running 200 anyway, so this matter has nothing to do with me. Besides, you said it yourself. , You need a stressful environment to train." Zhao Haohuan wanted to change the topic, but his transfer technique was so "rigid", how could he succeed?
"Okay, you two are going to join forces to 'pressure' me and be 'nice' to me at 100 meters and 200 meters, right?" Su Shen nodded, gritting his teeth, and said: "Wait for me, sooner or later I’ll kill you all one day.”
After the last game of the year, there will be no more games.
It’s just about regular training and then preparing for holidays and winter training.
This winter training session is relatively long, and the total time may be close to 100 days.
It is divided into two stages, one is before the New Year and the other is after the New Year.
Then the journey to the 2006 competition begins.
Complete winter training is also the most important stage for systematic improvement.
Even more important than summer training.
For example, winter training is a golden period for physical reserves, for example, winter training is a good period for technical and tactical modification and reconstruction, for example, winter training is also the best time to inspect new players, etc., for example, the entire training time is controllable, and there will be no game plan to disrupt the training cycle. etc. In particular, the improvement in physical fitness and physical functions is even more obvious.
In the running world, there is even a famous saying, that is - those who train in winter will win PB.
It means that if you do well in winter training, records will be indispensable.
Just talking.
The notice for winter training has already arrived and been handed over to Ningdebao.
National youth track and field training winter camp program.
The top youth training invitations from across the country were organized by the above. Before the advent of 2008, the proportion of investment in this aspect had obviously increased significantly.
When the news became official, Su Shen knew that it was also time for him to say goodbye to Xiangshan Sports School for the time being.
A new road is about to begin.
PS: Also, it should be at 12 o’clock~~~~
