The last event is the 200-meter event, which seems to be more user-friendly and not all mixed together.
At present, there is chaos in competitions everywhere in the country, and the arrangements for various preliminaries are unreasonable. If the Olympics were not about to come, we don’t know how long this chaos would have been postponed.
This project is also one that Su Shen is ready to challenge.
He didn't have the chance to compete in the 200 meters during the National Games, so how much he improved in training has not been tested in the competition. When Su Shen came here this time, he also wanted to test the 200-meter actual combat.
Although he has been preparing for the National Games in the past few months, his 200-meter event has never fallen behind.
Especially in terms of physical fitness, it is one of the long-term optimization projects.
Although the endurance has been increased to 50 potential points, Su Shen is still a little unsure about how to realize it. But he has made the most scientific and systematic training plan. In this regard, Zhou Bing felt terrible when he saw it——
A small book is filled with dense physical fitness notes.
Zhou Bing read it once, and when he opened it, he found that it was full of words he couldn't understand.
That's right, and it's not as simple as not being able to understand English.
Rather.
It's in Chinese and I can't quite understand it.
It's really not an exaggeration.
What the hell is "stroke volume" or "skeletal muscle pump action" or "Frank Starling mechanism".
In an era when there were no smartphones and you could just search on Baidu and you would know something, it was impossible for you to look it up whenever you wanted.
What's more, there are some things that can't even be found on Baidu in 2005.
between.
This is just the tip of the iceberg.
He even saw Su Shen draw various understandable and incomprehensible sketches on it such as the heart and tidal volume, etc.
In an instant, he gave up the idea of continuing to delve into this area.
He made up his mind to rub Su Shen's brain for the rest of his life.
He will do whatever Su Shen says in these aspects.
This way you don’t have to waste brain cells and you can get the maximum effect, so why not do it?
It's not that he doesn't want to delve into it, it's just that these things are too difficult for his brain.
Not everyone can be a scientific athlete.
You can count them all over the world, but there are actually only a few of them, very few and far between.
Su Shen's endurance and aerobic training after restarting this time are extremely rigorous, even more energy invested than the anaerobic aspect.
Because he lacks experience in the former, and he basically picks up the latter, so his level of investment is naturally different.
Starting from the nature of science, a simple training model was first established.
Because in this aspect, his experience value is not that high, and he basically had no exposure to aerobic and endurance specializations in his previous life.
So these things need to be re-polished.
The first is the “aerobic adaptation problem” of each layer of system and tissue.
Su Shen's model in this aspect is built from six aspects: cardiovascular aerobic adaptation, respiratory aerobic adaptation, neural aerobic adaptation, muscle aerobic adaptation, bone and connective tissue aerobic adaptation, and endocrine aerobic adaptation.
A simple model system that is much more scientific and standardized than the current domestic aerobic training system has been established.
In terms of training methods, in addition to the most traditional sub-maximal aerobic training method in China, several more advanced aerobic training methods in the future are also being carried out - such as increasing the maximum oxygen uptake and lactate threshold training methods.
Needless to say vo2 max training.
The latter one is a relatively advanced concept and method.
Lactate threshold training method.
If you mention it these days, I am afraid that everyone in the country will be confused and become a monk.
Lactic acid is a carboxylic acid with the molecular formula c3h6o3. It contains hydroxyl groups and is an α-hydroxy acid. Needless to say more about this chemical aspect, let’s talk about it in human terms - lactic acid is the incomplete combustion of glucose in the body and oxygen inhaled from the lungs. produced substances.
During strenuous exercise, if sugar and oxygen are not completely combined, causing incomplete combustion, a large amount of lactic acid will be produced.
At this time, the athlete's steps will become heavier, and the body may even become tired and sore.
As for the lactate threshold, in fact, to put it simply, it is a physiological limit of lactate.
When the intensity exceeds LT (lactate threshold), lactic acid will begin to accumulate rapidly in the muscles until they are too tired to move.
Intensities exceeding lt mostly operate in an anaerobic manner.
On the contrary, at an intensity below the lt value, the body can efficiently eliminate lactic acid.
Although it will still accumulate, it is a slow accumulation process.
Threshold training, compared with basic aerobic training, will greatly stimulate the cardiorespiratory system, thereby improving running ability.
There is a misunderstanding that must be explained here. In the future, many half-hearted coaches and athletes will think that the goal of lactate threshold training is to reduce lactic acid production. In fact, the goal of lactate threshold training is exactly the opposite of this——
What it actually does is improve the body's ability to remove lactic acid from the blood.
So how can we make this judgment in the current barren technological environment?
Just keep your lactate threshold training slightly lower than your current lactate threshold intensity.
The reason is that when the intensity is slightly lower than the lactate threshold, the body is eliminating lactic acid with maximum efficiency, which is equivalent to the highest peak of aerobic work. And if you keep training at this intensity, your body's ability to eliminate lactic acid will get better and better during training. In this way, the unit workload you can bear at this intensity will become larger and larger.
This is the basic concept of lactate threshold training.
There are also many training methods, such as lactate threshold running, cruise interval running, and various equipment training.
This is a training system that is currently lacking in the country.
In fact, future science has proven that this training system is extremely effective and has a significant promotion effect in increasing maximum oxygen uptake, running efficiency, and breathing capacity.
If combined with several aerobic training systems, it can increase the density of mitochondria and capillaries, and even increase enzyme activity.
Su Shen definitely worked hard on endurance and aerobics this time, and he was unambiguous at all.
Even compared with the anaerobic aspect, the model was built early, and the degree of attention can be seen.
In this regard, Su Shen also tested his maximum training frequency, medium training frequency, and low training frequency based on his age. This allows for timely training adjustments based on physical condition and competition schedule.
Although it may have to be rebuilt many times during the development period, Su Shen is not afraid of trouble. He is afraid that he will waste his precious time.
In terms of instruments, it's a bit miserable.
Although I have spent a lot of money now, I still only have a set of heart rate monitoring equipment that will look extremely crude and crude in later generations.
To be honest, this thing is really backward in this era, and it doesn't have the lightness and simplicity of later generations.
And the error rate is much higher than that of later generations.
It seems that I have to keep an eye on Laomi and get the latest equipment at any time.
After all, the role of future wearable devices in training cannot be underestimated.
But there is no way. The current times are limited, so use it first if you can.
I will talk about the rest after I go to the stock market to get some money and set up my own Su Shen Dash Laboratory.
…
Before the game, Ningdebao brought a small team into the stadium to warm up in advance.
This is a very fixed habit they have formed.
And Su Shen told them never to compete directly without sufficient warm-up and traction.
That's when the injury rate is highest.
"Tian, I am not lazy in the 200 meters. You have delayed the National Games for so long, so don't be surprised by my progress." Zhou Bing also felt that he was the only one who could challenge Su Shen in the 200 meters. project.
If you don't give it a try, it will be difficult for your middle-aged soul to rest.
no way.
Zhao Haohuan refused to run 200 meters, and Zhou Bing had no chance even if he wanted to find a chance to abuse him.
In the 100 meters, it is impossible for him to compete with two big guys who can win medals in the National Games.
Then, after all calculations, isn't it only 200 meters, can we compete with Su Shen?
As young people, no matter how good the relationship is, there is still a youthful spirit in it.
What's more, they are professional athletes whose desire to compete is far beyond ordinary people.
As long as it is healthy competition, Su Shen believes that not only is it not bad, but it needs to be encouraged.
After all, Zhou Bing lives in a group of young geniuses who can win medals at the National Games. Well, it's not easy either.
If I don't give him a thumbs up, I'm really afraid that something will happen to the child.
Zhou Bing:......
ps: Thanks to Lao Niu Dada, China Mid-term Dada, Sanmei Dada, and Reincarnation 113 Dada on the other side for their rewards. Xiaozi thanks all the big guys! ! !
Let’s keep dating tonight~~~
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