However, refreshing your personal PB does not mean that your hard power exceeds that of 10.32.
Because the wind speed of 0.9 means that your shot's wind-free strength cannot reach that of 10.32.
But the records of competitive sports admit this condition.
As long as the wind speed is legal, the results will count.
Otherwise, why do you think Japan is doing so many tricks to create a legal storm?
And there is also the most important theoretical basis - that is, even under strong wind conditions, if you have run this result, your body and mind will still have memory points.
It will make it easier for you to break through or approach this extreme result in no wind conditions.
but.
Everything has two sides.
If you rely too much on this.
It will become the situation in Japan in the future.
He is as fierce as a tiger at home, but becomes hello kitty abroad.
But for this shot, it doesn’t matter whether you have strong power or not, as long as it is under the legal tailwind of 2.0.
You are a stable IAAF certified PB.
Su Shen's personal PB also increased by 0.01 from 10.32 in the National Games final to 10.31.
Maybe I didn’t take that kick in the end and could have gone faster, maybe by 10.30.
But it is not easy to open 10.30. After all, there is no pressure and excitement from strong enemies in this game. This is not an easy game lineup for high-level athletes to inspire their full strength.
Based on these conditions, Su Shen is quite satisfied with the 10.31 result in this competition, which is even an unexpected surprise.
After coming down, he just smiled when facing Zhou Bing's congratulations, because although he was happy about the breakthrough, as a man who had once run within 9.83, he would not be too moved.
"Done, Xiaotian?" Ningdebao directly asked the core question that Su Shen was most concerned about. As the head coach, after Su Shen popularized the calculation formula of wind speed and performance, she knew with a little calculation that this shot Not unusual.
Within the normal range.
"Probably." Su Shen nodded, his feeling was indeed good.
That kind of aftertaste still remains in the body, and even this kind of active triggering, the more skillful it is, the better the effect will be.
This is easy to understand.
Because even if it is a tenth trigger, everyone has strengths and weaknesses.
Under the same level conditions, there is almost no absolute equivalence.
"I'll try again in the afternoon." Su Shen put on his clothes and said.
"Okay." Ningdebao was also very interested in this, especially knowing that this "six-second burst" could continue to be upgraded and advanced, which showed his strong desire for knowledge. It seemed that since she brought Su Shen with her, she felt that a new door had opened, and endless track and field knowledge and scientific theories were rushing towards her.
I'm not afraid that I want to learn, but I'm afraid that too much will make my head "explode" all of a sudden.
Zhou Bing was also envious.
But he knew that this technique was not easy to master.
Su Shen also gave him a rough idea, but... there was no specific formula or routine in this regard.
And everyone’s trigger points are different. In the end, it’s mostly up to you.
If you want to point me in the right direction, there aren't many directions.
Because this is a scientific paper, an area that has not been studied clearly for decades.
It is also a "virgin land" that Su Shen most wants scientific explanation and research in this life.
In this regard, he knew that Su Shen would not "keep it secretly", so he could only silently study the personal experiences Su Shen mentioned, and then keep thinking about it to see when he could get a chance to upgrade successfully.
The semifinals continue.
Zhou Bing comes on stage.
His strength is actually the best among all the heroes in this competition.
Except Su Shen.
He doesn't lose to anyone.
Zhou Bing stepped onto the starting block.
I don't know why, but every time like this, every time he sees everyone making a breakthrough... he will have a far more chasing mentality than usual in his heart. This made his spirit and state more concentrated, crouching ready, waiting for the electronic command to be issued.
"Everyone in his place."
"preparation."
“Bang————————”
Zhou Bing's future was proven yesterday.
Steady second place here.
Even a promising player can only slightly suppress him ten meters in front.
After about twenty meters, he started to be unable to hold him down.
Thirty meters away, Zhou Bing began to counterattack.
This is because the domestic running method determines the upper limit of their future, and they can only go here.
If you use thirty meters of training as your main future training plan, your speed will quickly explode within 30 meters, and then... quickly decline.
Moreover, this training method will make it impossible for athletes to directly enter the "six-second rule" training.
Because under this training method, the data of our country's athletes is that they reach their speed limit in 5.3 seconds to 5.6 seconds.
In this case, you "orgasmed" in more than five seconds, so why are you talking about the "six-second rule"?
You won't last until that time.
This is also the reason why Su Shen and the others never overtrain for 30 meters, a traditional event.
Because of this disadvantage.
Not only will it make you "raise your head in one step", but it will also make it impossible for you to control the "six-second rule".
Can you imagine?
When entering the period of the six-second rule, our country's athletes have actually begun to enter a period of rapid decline and weakness in speed.
According to statistics, it probably won't last 6.7 seconds to 6.9 seconds, and the speed will collapse.
Others will lose their strength even earlier.
Looking at it this way, how do you activate the "six-second burst"? How to master the "six-second rule"?
They are just about to enter the "sprint" time of rapid explosion, and you have already begun to "soften". What else is there to compare with?
I was born to suffer a lot.
This is also the 100-meter section of our country during this period. It can be seen with the naked eye that European and American athletes are crazy about the interval.
Others are about to explode, and you are no longer able to do it. The one is ebbing and the other is ebbing, which will increase the gap between the two parties.
Even a talent like Su Shen cannot avoid this.
This is why we must start with scientific training to lay the foundation.
Because the traditional training methods in China already have the wrong points from the backbone of the skill tree.
No matter how hard you train and upgrade in the future, your potential will be limited, which even led to a voice in China saying "We just can't do sprinting."
But what is the truth.
Su Shen knew it very well.
This is definitely not what is being promoted now.
…
After running along the way, Zhou Bing's speed slowly increased.
As a stride flow, after running starts on the way, it is the stage where they start to show their strength.
Forty meters later, Zhou Bing had already stood out and suppressed the second place, at least two positions.
When he reached about fifty meters, he was ready to explode!
boom.
Although it is the basic version, he has become more and more proficient in mastering it. After the two critical points collided, he gained a large amount of body energy, quickly increased his speed, and entered the rapid stage. In line with his originally late-stepping flow, at the beginning of this stage, he had already left behind the players behind him by a large margin.
Zhou Bing ran with great strides.
He actually has very good learning conditions. Although there are currently very few scientific sports models in China, Zhou Bing hangs out with the strongest prospects and prospects in the country every day, even if these advanced training knowledge and Not to mention the training concept——
Just by being influenced by what he heard and saw, he was in a unique position for learning.
He can learn from Su Shen in the future, and Zhao Haohuan in the future. Animals like humans are extremely imitative creatures.
Even if you don't take the initiative sometimes, it will be subtle. What's more, Zhou Bing has begun to secretly and carefully observe the future of Su Shen and Zhao Haohuan after the National Games.
I want to use this to bring my own running mode.
See what you can use for your own use and what you can't.
In addition, he has never been a "mediocre person".
He is also a "one in a million" genius.
It's just that in front of such "one-in-a-million" perverts like Su Shen and Zhao Haohuan, they lacked their brilliance.
It doesn't mean that he really doesn't have talent or strong learning ability.
Su Shen has already noticed that this striding running style is a bit like Zhao Haohuan, and it is slowly integrating into his own running rhythm.
good.
Su Shen nodded secretly.
Because even the most advanced scientific theories and training methods cannot really bring out super geniuses.
If you want to make a breakthrough, you must break through and improve yourself on this basis.
No one can teach you this.
At seventy meters, Zhou Bing has established an absolute lead, and now it is not a matter of position.
But how many meters.
After all, this is a provincial track and field open competition where Su Shen once won the bronze medal in 11.34 seconds.
It was still after the National Games that no famous players came to participate in the youth training competition.
Zhou Bing was thrown away for several meters, which was a very normal strength.
He has also been hovering near the 10.60+ threshold for a long time, and has always been just shy of the goal.
After the National Games for so long, he had been holding his breath, and this time he was about to burst out.
At eighty meters, the person behind him had already slowed down for a long time, but his slowdown was still not obvious.
This is the benefit of the back-end flow. The stability of the back-end flow is much more stable than the front-end flow and ordinary flow.
It couldn't be shown in the 60-meter competition, but it's time to show it now.
Ninety meters away, he had already left the person behind him five to six meters behind.
In the last ten meters, Zhou Bing gritted his teeth and sprinted, swinging his arms with all his strength, for fear that if he swing his arms a little slower, it would affect the speed of the impact.
Especially at the last moment of crossing the line, Su Shen actually saw some faint shadows of himself crossing the line.
It seems that Zhou Bing is not idle in his actions even though he talks nonsense.
Zhou Bing's second lane was the first to press the line.
Even though it was not a golden pass, Zhou Bing looked back at the big electronic screen. The results printed on it were——
0.1 tailwind.
10.59.
10.59? ? ?
10.59! ! !
Zhou Bing was stunned for a moment when he saw the results, then immediately raised his arms and cheered loudly.
People who don't know this look would think he has won the gold medal.
10.60+, a level that had stuck with him for so long, was finally overcome by him in this game.
In this way, he has also entered the 10.50+ range, and the rest is to hit the master-level record of 10.50 with all his strength.
"The second lane is 10.59, the fifth lane is 11.35, the sixth lane is 11.34, the seventh lane is 11.38..."
While the electronic broadcast was still playing, Su Shen had already seen Zhou Bing running over.
I forgot to take my coat.
He shouted something loudly.
A bear jump must be suppressed.
Depend on.
Su Shen was careless and did not dodge. This time he received a jumping bear hug from Zhou Bing.
Well, it's so sour.
…
In the women's group, Chen Juan easily outperformed everyone with 11.60.
Just four or five meters ahead.
She is so strong now that it is difficult for her to make any breakthrough except on the highest stage in the country.
Moreover, there are some subtle differences between women's running and men's. She cannot imitate Su Shen and Zhao Haohuan so easily like Zhou Bing.
But there is no one who can outrun her. She won the gold medal very surely.
At this point, everyone understood.
This small team is here to blow things up.
Think of this as a good place to brush up your honor and personal PB.
Some people have itchy teeth, but what can they do?
Track and field competitions are so cruel. If you can't run, you can only hold it in and say nothing.
For Su Shen, this afternoon's final shot was his continued experiment to see how far he had mastered the "Six Second Explosion 2" game.
What he wanted was never the results of a game.
Everything he did was for the future, his opponent who was recognized as the most glorious era in the human sprint world.
No one knows now except him.
The next 10 years will be the brightest and craziest era in the history of the entire sprint world.
There is no era in the history of track and field that can be compared to this era.
He must be fully prepared for this.
ps: Updated, please vote~~~
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