"OMG."
“Someone opened 10.30!”
"Someone has entered the 100-meter King Zone!"
Although this 100-meter king zone needs to be prefixed with "national service", it is still the strongest in the country.
Opened at 10.30, now you have the fighting power of the king, you are qualified to compete for the National Games gold medal.
You are qualified to compete head-on with some of the most popular 100-meter flying men in the country right now.
After more than a year of silence, Zhao Haohuan finally came into the public eye again.
Facing the envious looks of countless people, this time he was no longer as "famous" as before, and walked back calmly. The process of a "big trough" allowed him to re-train his own character.
The key is that this time, he knows there is still a road ahead.
"Handsome, Gou Huan, congratulations on opening 10.30 again." Su Shen said after waiting for Zhao Haohuan to come over.
"It's still a little bit worse." Zhao Haohuan started talking about the details of running: "Sure enough, you are right."
"Xiao Tian, if this kind of running method is not improved, even if the physical fitness increases in adulthood, the improvement will be limited." Zhao Haohuan felt the existence of the "ceiling". His idea was not wrong. The ceiling of this era is indeed 10.20+, this range.
Even the hard power of 10.25 is not enough for a few people, not even "Glasses Man" Hu Kai.
Now Hukai's maximum speed is 10.27, which is still some distance away from 10.25.
Because of such training, Hu Kai has also reached his "ceiling" and must use new things to help them break this shackles.
Otherwise, this is the limit of their generation.
I will be trapped in this "10.20+" regional cage for the rest of my life.
"It's okay. Once you master this curved arm start, you will have a chance to break 10.20." Su Shen said this as a statement and did not sound exciting at all, but Zhao Haohuan nodded seriously after being stunned for a moment.
"I will improve my physical fitness as soon as possible and practice this technique well."
…
In the women's category, Chen Juan continues to beat her. No one can compete with her. In the women's category, she has almost no opponents in China. But Su Shen had already reminded her that becoming the first person in the country doesn't mean anything at all. You have to set your sights outside, and that's when your real struggle begins.
Chen Juan always remembered Su Shen's words, so after winning the first place in the group, she was not too proud and her mentality was always stable.
In the 200 meters, Ningdebao suggested that Chen Juan give up first place and save energy. Anyway, she can enter in second place without wasting energy.
This is also a "burden reduction" for the body.
Chen Juan nodded, almost obeying Ning Debao and Su Shen's words.
In the 200-meter rematch, Chen Juan finished second in the group and easily entered the finals. This was enough.
Chen Juan's calf felt a little uncomfortable, and she must have pulled it. It seemed that the continuous battle was too much for this little girl. Don't forget, in fact, among the entire small team, the one who runs the most in each individual race is not Su Shen, Zhao Haohuan, or Zhou Bing, but the youngest girl.
It's just that she talks the least in the team, so she often becomes "little transparent".
After Ningdebao checked it, he immediately asked Su Shen to come over and confirm. Su Shen looked at it and pressed it a few times: "The calf muscles are too tight. It may be due to too much fatigue. It is recommended to let them go directly for tomorrow's finals."
Chen Juan almost cried when she heard this. By the way, this little girl has never missed a final due to injury.
You might not be able to accept it the first time.
This also shows from the side that Chen Juan actually has a strong personality, but she usually doesn't say it.
This also reminded Su Shen that after entering the provincial team, he must invite professional physical massage and sports therapists to come in.
At present, this aspect is not perfect in China, but it doesn't matter. We can hire people from abroad to teach them step by step. We must cultivate a group of excellent sports physiotherapists. This is an essential link to help the body recover, especially when the intensity of the competition becomes more and more intense and the schedule becomes more and more frequent. Just stretching and sleeping alone is no longer enough to completely alleviate the problem. At this time, exercise The role of the physical therapist comes out.
At present, some half-baked or traditional Chinese medicine techniques are still being used in China. This does not mean that traditional Chinese medicine is not good, but it is just that there is no exercise system. Moreover, professional sports physiotherapy and traditional Chinese medicine massage may seem similar, but in fact they are very different and have different purposes.
Look at Kobe, James, Usain Bolt, Cristiano Ronaldo, etc., none of the sports giants in various fields does not have a personal sports physiotherapist. Kobe had a sports physical therapist named Judy, and they had been working together even a few years after Kobe joined the Lakers.
Su Shen himself later had a dedicated sports physiotherapist. He had his own "small team", which is a necessary equipment for becoming a top athlete. It's not a big name, but at that level, every step needs to be matched by professionals to get twice the result with half the effort.
But at the current domestic level, to be honest, it is not as good as Su Shen himself.
Although he can't compare with the top foreign players, Su Shen has learned a rough idea over the years.
Chen Juan was immediately given about ten minutes of sports physiotherapy and physical massage.
Zhao Haohuan and Ning Debao couldn't believe how familiar this technique was.
Even Zhao Haohuan couldn't help but ask Ning Debao one more question——
"Does this happen?"
"Sister Ning, Xiao Tian used to be a massage technician at home? Is his oil massage technique so mature?"
Ningdebao didn't know either. How could she know where Su Shen learned it? She had never seen Su Shen do it before.
"What kind of massage is oil massage by a technician?" Su Shen was almost amused and said with a smile: "This is a sports physiotherapy technique and sports physical massage. It is a method specially designed for athletes. It is completely different from the oil massage and massage you think of for the blind. They are two different things."
"Nowadays, many professional sports physiotherapists have even been subdivided into fields such as track and field, basketball, rugby, football, etc., and have become professional track and field physiotherapists, basketball physiotherapists, rugby physiotherapists, etc. It has become a subdivision. professional industries.”
"This is all because of the different muscle shapes and muscle movement patterns of each exercise. It's not just a simple massage."
"To put it simply, TCM massage focuses more on passive massage techniques, and physical movement rehabilitation focuses more on the sports recovery stage after the techniques. For example, traditional massage techniques are based on the meridians of traditional Chinese medicine, and physical therapists It's based on human anatomy." Su Shen stood up and said with a smile, "I understand."
clear?
How do we understand it? I understand.
We don't understand.
After hearing this, Zhao Haohuan took a deep breath and said, "How dare you get a massage? Is there science involved?"
"That's right." Su Shen asked Chen Juan to stand up and feel the condition of her muscles, then nodded: "That's it."
"It's all knowledge, it's all science."
"Then..." Zhao Haohuan endured it for a while, but still couldn't help asking: "How do you know how to massage oil? No, is it a physical therapy technique?"
"I see that your technique is quite skillful."
"I learned by reading, read more, there is everything in the book." Su Shen answered seriously without blushing.
"You can do it just by looking at it? Why don't I believe it?" Zhao Haohuan said.
This Gou Huan, why are there so many problems today?
Su Shen thought for a while and could only give Zhao Haohuan, a single man, a "nuclear strike" and said, "You will understand if you have a childhood sweetheart."
This is extremely vague, but this is the essence of Chinese writing, which is broad and profound.
Zhao Haohuan immediately showed a look of "sudden realization" and "instant understanding".
It's just that that handsome and handsome face, I don't know why, but it always feels like it has some "Pikachu color".
PS: Xiao Zi remembers how much she still owes and will pay it off within a week!
At the same time, I would like to express my gratitude to the book friends 20200903185543061 DaDa, Zhongzhong DaDa, Zhang Benben DaDa, Bingojt DaDa, those who came to read books in the middle of the night, the book friends 20211022185035741 DaDa, the canoe in the sea, and those who were ordered by heaven to live long. Yongchang Dada, wait for the wind to come~~~~ Dada, one glance is like a thousand years of Dada, the rain and dew are big this morning, book friend 20210613102139083 Dada, ah oo ah ah Dada, Hui Da Dada, decade is a big reward! ! ! Xiao Zi kneels down to thank you all for your support, woo woo~
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