The women's group ranked first, and Chen Juan won easily.
To be honest, Chen Juan feels like she is about to be defeated now. The gap in the women's group is too big, except for Qin Wangping, who is probably the number one female trapeze artist in the country. Among the others, Chen Juan doesn’t say she will definitely win, but she will definitely give it a try.
Can face off.
In addition, Chen Juan is an introvert, doing things rather than talking.
For her, in this domestic environment, as long as Su Shen is around.
Absolutely no harm at all.
Of course, if Su Shen is not here, it will be another development story.
Most likely, the ending will not be pretty.
…
Not only the 100 meters, but also the 200 meters preliminaries, Chen Juan also won easily.
She is a girl, so she doesn't need to make too many technical changes yet. Let's get her results out first.
The running market for girls is not as big as that for men, so if you get involved early, you will have the opportunity to slowly change.
"Well done, Sister Juan."
"Excellent, Ajuan."
Everyone's encouragement to Chen Juan made the little girl happy and a little shy every time.
After lunch break, everyone closed their eyes and went into nap time, which is a very important thing for athletes. There is a serious misunderstanding here. Many people think that only Chinese people take a nap, while Europeans and Americans do not take a nap.
This depends on the situation.
If you are an athlete, you will find that European and American athletes take naps one by one and slip away faster than anyone else.
Among the four major leagues in North America, the "compulsory course" after entering is to quickly take a nap at any time and anywhere to restore one's physical fitness and energy. Otherwise, there is no way you can cope with so many and heavy schedules.
For example, Kobe Bryant was the "King of Naps" at "4 o'clock in the morning".
Don't think that people just get up in the morning to train and seize the time to take a nap. They are better than anyone else.
Read the autobiography of Jackson Jackson and he said that after training, Kobe would take a nap in the car or in the lounge for ten minutes.
There is also Kobe's own autobiography - every time he plays a home game, he will book a room in the hotel opposite Staples.
What is it used for?
Used for pre-game naps.
Therefore, the effect of "nap" is very important for high-intensity athletes. A 2014 paper proposed that naps of 10 to 30 minutes can effectively combat cognitive impairment caused by fatigue, as well as distraction and fatigue, and have a significant alleviating effect. Most importantly, it can relieve your nervous fatigue and tension.
For higher-level athletes, the impact will be greater.
This also explains why top athletes are "nap masters".
Even in the future, in order to allow athletes to obtain greater benefits from naps, black technologies will appear one by one.
Especially in the future, Su Shen and the military god of the weightlifting team would like a set of high-end sleep equipment - the sensory deprivation flotation chamber.
Originated from Reed's sensory deprivation experiments in environmental restriction therapy.
After doing it, you can not only quickly enter a deep sleep state.
According to experimental data, if you sleep for 40 minutes in a floating cabin, it is equivalent to sleeping for 4 hours outside.
This high-end product for taking a nap is something that I must get in the future.
The future weightlifting and track teams are real favorites.
And because the environment can have the effect of sensory deprivation, it can also better and more beneficially restore the fatigue of the central nervous system.
But now these black technologies have not been launched yet and are still in the research stage. Su Shen’s idea is that if he has money, he can invest in this thing one step ahead. Because we know that results will definitely be produced, as long as the funds are in place, the research progress can be accelerated. Once it is released, our national athletes can be the first to use this technological equipment.
Let everyone’s recovery be at the forefront of the world.
But it's too early to say this now. At the moment, I can only use the most traditional method to quickly train myself to enter a nap state.
Use this to restore your physical and neurological state.
So you will see that Ningdebao will always look for connections, regardless of whether it is money or anything, anyway, he will isolate a separate room for Su Shen and others to use. Anyway, she has funds on hand and the school pays for it, so in one sentence——
As long as you don't need money and don't violate the rules, no one will help you with a small favor.
What about Ningdebao himself?
Even more tyrannical.
In order not to disturb others, I moved an office chair and sat at the door, not letting anyone in.
No one can disturb my precious apprentices from resting.
What the coach has done is really second to none in the country.
Although Ningdebao said it was fine, in fact, for those of them who had the habit of taking naps in the past, it would definitely increase their fatigue.
No one talks about this, but they all keep it in mind.
Two-way help and two-way understanding between coaches and athletes is also a point of view of the future head coach of the track and field team.
Three steps.
Teacher-student relationship.
Colleague relationships.
Friendship.
These future policies of Toyo Shuyong also reflect Ningdebao's current approach, abandoning the old-fashioned coach and student system-only a single teacher-student relationship.
That actually has too many disadvantages when considering the growth of athletes.
Unfortunately, this slogan only started after 2013, so most head coaches currently do not have this awareness.
I never thought that respect, care and love are actually a kind of soft "combat power".
For example, after Zhang Quan got up from his nap, he saw Ning Debao sitting outside the door like this. As soon as he shouted, the latter stretched out his hand, put it to his mouth, "shushed" and said: "Keep your voice down, everyone is still here." Rest, there are still 10 minutes left."
"Um, Sister Ning, you didn't take a break and just sat like this all afternoon." Zhang Quan asked in a low voice, looking a little ridiculous.
"It's okay. Our coaches are not competing. Just let them recover better." This is not the first time Ningdebao has done this. He is very familiar with it and said with a book: "I just use this time to study and recharge."
Seeing that there was no trace of "acting" on Ning Debao's face, he really wanted to give the disciples inside a quieter resting environment.
Zhang Quan thought about himself again and didn't care about the person he brought out, so he went to the coach's lounge to rest.
This comparison...
It was almost "blushing and heartbeating".
I feel like I'm really "weak".
No wonder the disciples brought out by others are different.
No wonder others are more knowledgeable than me.
Love is all in the details of life.
"Sister Ning, these people are really lucky to be your disciples." Zhang Quan sighed: "There are only a few people in our country who can do what you do, too few, too few."
"The blessing they gained through cultivation?" Ning Debao put down the book after hearing this, shook his head and looked at Zhang Quan. Although his voice was controlled, he could still hear the seriousness and affirmation contained in it——
"No, I think you made a mistake, Coach Zhang."
"Being able to teach them is my blessing, not theirs."
These words were said so sincerely that Zhang Quan didn't know what to say.
After a long while, the latter finally said with a wry smile and admiration: "Sister Ning, you have learned a lesson."
At this moment, Ningdebao looked at the time and said with a smile: "Okay, I'm going to call them. You should also get the others up quickly. It's time to prepare for exercise, don't delay the afternoon game."
"Okay." This time Zhang Quan didn't hesitate at all, didn't think too much, and nodded seriously.
PS: This teacher-student relationship. Colleague relationships. Friendship. The three-step relationship between coaches and athletes is also true and was proposed by Yu Toyoki. It can be seen that our country is not just about athletes and training concepts, but also the management and coaching staff are undergoing step-by-step changes.
This is the foundation for our country's track and field career to become stronger and stronger.
This - the sensory deprivation floating cabin, I will also release it in the Easter egg chapter to show everyone what it is like.
This is two updates~~~
5 updates, 2 more guaranteed~~~
Keep going~~~
