Su Shen is the first of the sixth group.
The preliminaries are not too difficult. Even if they can come, their strength is still far behind themselves.
At least it won’t be a little more difficult until the semifinals.
He moved his joints, patted his thighs, and felt the details of the muscles in his body.
Su Shen tried running it for a few times, and it felt ok, and the wind speed was also good. It was very suitable for practical running of new technical disks.
"Everyone is in your position." The command sounded, and all eight people squatted on the track, waiting for the next order to compete.
Zhao Haohuan immediately approached, and with his outstanding height, he carefully watched Su Shen's every move as he started running.
"preparation."
Lift your hips, accumulate strength, and appear with a curved arm start that is different from everyone else.
"Here it comes." Zhang Quan, who knew what kind of technique it was, also watched it carefully. Otherwise, they would not watch it so carefully in this kind of preliminaries.
boom----------
The gun rang out, and eight people stepped off the starting block almost at the same time.
If there is a camera behind you, you will find that the starting blocks are kicked by them and they make a "buzzing" sound.
At this level of competition, there are no amateurs, all experienced provincial athletes competing.
Interestingly, people from Xiangjiang and Mazu will also participate in this National Games.
Su Shen's "old acquaintance" Yi Xiaoqiang stood watching from a distance. Next to him were several teammates who were slightly older than him.
If Su Shen saw them, he would definitely recognize them. They are all familiar faces.
Deng Yijun, 19 years old, known as the "Hong Kong Spectacle Man", is this year's 200m National Games bronze medalist. He also helped Hong Kong win the Asian Games bronze medal, Asian Championship silver medal, and Asian Championship bronze medal in the relay event. Led the team to win the gold medal in the relay race at the 2013 Asian Championships.
When Yi Xiaoqiang competed with him, it didn't matter if he was reasonable.
Next to Deng Yijun, there is a veteran runner from Xiangjiang named Jiang Weihong, who once achieved a good result of 10.37 at the fastest time. It's a pity that I am older now. The person who was born in 1976 is almost 30 years old now. The fastest time this year was 10.54, but now he is in the Xiangjiang team, mainly playing a senior role imparting experience.
However, both of these two people have relatively long career lifespans. Deng Yijun is still running in 2021, and Jiang Weihong is also 34 years old.
"Are these the two strongest geniuses in the southern region of the Mainland that you said?" Deng Yijun said wearing glasses: "It seems that the results are not very good. The first genius is 10.52." He started very late, and with all the Playing in Xiangjiang was my first time in the Mainland, so I didn’t have the opportunity to experience Zhao Haohuan’s previous peak period.
"I don't know, maybe I didn't perform well." Yi Xiaoqiang was actually very confused. After all, in his opinion, Zhao Haohuan ran 10.30~10.40+, so it shouldn't be a big problem.
"I have heard of this person, but it seems that something went wrong during the growth period. It has been on a downward trend for a year now." Jiang Weihong is older than them and knows more, but the current sprint community in Hong Kong is not closely connected with the mainland. . Internet information is not that developed, so they don't know that Zhao Haohuan has fully recovered.
After all, he didn’t have anyone coming to compete in the National Grand Prix.
Just missed this news.
"I don't know much about Zhao Haohuan, but this Su Shen, he is not simple." Yi Xiaoqiang pointed at Su Shen in the first lane and said: "He is one of the fastest-growing people I have ever seen, and he is a competitive type and often competes. There is a drama of the weak defeating the strong."
"Especially the future, it's quite impressive." After Yi Xiaoqiang said this, he aroused Deng Yijun's interest, because he is also the type with a relatively strong future, so when he meets similar athletes, he subconsciously wants to give it a try.
"Qiang Zai, who do you think has a better future, me or him?" Deng Yijun's current best 100-meter score is 10.44. At the age of 19, with such a talent, it can't be said. In Xiangjiang, he can be regarded as the true "invincible fighter in the world", so he would naturally ask this question.
But Yi Xiaoqiang hesitated for a moment and did not give an answer.
Um?
Deng Yijun was stunned for a moment when he saw that Yi Xiaoqiang didn't speak. However, he was not stupid either. He quickly understood what Yi Xiaoqiang meant. He was even more interested in the boy with the first bangs and said, "Is he so strong? Okay, Then let me see how exciting your future is."
Yi Xiaoqiang wanted to say "Don't compare with him", but he still didn't say it out loud.
Because Deng Yijun's future is also No. 1 in Xiangjiang, and it is also extremely fast.
There was no direct confrontation. In fact, Yi Xiaoqiang was really not sure what to say.
What he said was wrong and made Xiangjiang angry on the first day. I'm afraid his life in the future will not be easy either.
In the National Games, this type of competition, Mazu and Xiangjiang will actually send people to compete.
It's just that Mazu's strength is relatively weak, and sometimes there will be no one to send.
This time there were three more people coming from Xiangjiang, and Mazu was just Bai Xiaohao to support her appearance.
…
Su Shen's starting technique has not changed much, and his "training skills board" is not here.
Therefore, in terms of starting, it will not have a big impact on him, and he will not be in the same starting trouble as Zhao Haohuan.
The aspect he wants to "practice" is called——
Personalized six-second burst.
Yes.
You should know the meaning just by looking at the name.
The six-second burst, although it is simple and crude at the beginning, according to the six-second law, the maximum state and maximum speed will burst out instantly after six seconds, so that the critical point of your human body's maximum speed burst + the critical point of the human body's maximum output can be combined. , generate the maximum energy in your CP-ATP energy supply segment.
But this is actually a "rough house".
It can also be "finished" at the back.
A six-second burst, a six-second burst, seems to be very precise, but have you ever thought about it, in a 100-meter field that is accurate to a few tenths of a second?
Is one second really considered precise?
Therefore, someone later re-evolved the one-step six-second rule on this basis.
Give Six Seconds Law this "rough house" a refined decoration.
With a simple example, everyone will understand that Green, Bailey, Montgomery, Fred Chris, Bolton and other famous sprinters of this era all know the six-second law, but they all call it "six-second burst" , but everyone’s “six-second burst”… is different.
The peak period of Green's "six-second burst" is concentrated around 6.24 seconds.
The peak period of Bailey's "six-second burst" is concentrated around 6.62 seconds.
The peak of Montgomery's "six-second burst" is concentrated around 6.44 seconds.
The peak of Fred Chris' "six-second burst" is concentrated around 6.88 seconds.
The peak period of Bolton's "six-second burst" is concentrated around 6.52 seconds.
What does this mean?
This shows that a "six-second burst" is a six-second burst, but the range of this six-second area that you can fine-tune yourself is not small.
Only after completing this step can it be considered "personal customization".
It can be considered that it has evolved from a "rough house" to a "finely decorated house".
And this number is not fixed. You need to constantly adjust it according to your competitive status and physical condition.
That’s why I say it’s not a good thing to start contacting this too early. Ordinary people simply don’t have the energy. At the beginning, they have to make this kind of adjustment every year. Only top-level athletes have the capital to control this.
Because Su Shen has experience and memory in his mind, he can naturally get twice the result with half the effort.
But even so, he has delayed it until now, because he has too many things ahead that he needs to improve and re-adapt to control.
The reason why running in the future is a science is reflected here.
A layman might think that it’s just a matter of running and having fun, but to truly reach the top level, you need to be exposed to and learn things that are no less complex than doing Mathematical Olympiad questions.
In order to allow himself to feel the detailed structure and orientation of his "rough house" for the first time in actual combat, Su Shen actually deliberately slowed down the start of the shot. Just to better grasp this point.
But to outsiders, this might look like——
Um? That's it?
It's good, but not that amazing.
PS: The third update~~~Take a rest, there will be 4 more updates in the evening~~~~~Xiao Zi went to have a meal and continue writing~~~
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