Xiangshan Sports School.
"Xiao Tian, there is no problem with your qualifications for the National Games." Ningdebao came over with a document and said: "According to the latest special youth selection regulations, as long as you are 16 years old and under 17 years old, you will be able to become an athlete." If you win a gold medal in a major points-level event at the same time, you can qualify to participate in the National Games qualifying competition."
When this kind of regulations came out, to be honest, there was not even a splash of water at all.
Because the feasibility is really poor.
In China, if these three conditions are met at the same time, basically there is no other person except Zhao Haohuan who is 14 and a half years old.
Therefore, there is no problem with this rule being called the "Special Selection Regulations for Geniuses".
Even if we look up all the famous sprinters in history, there will only be two people who meet the criteria.
One is Zhao Haohuan and the other is Su Shen.
The rest of the people have nothing to do with the introduction of this new rule.
"Good guy, I have issued a special clause just for you, Tim. It's so impressive and a great honor." Zhou Bing grabbed the document and took a look, and his face was filled with envy. But Su Shen took it and glanced at it, then said: "I just give you this qualification, but you have to know that it is not easy to use this qualification."
Su Shen's words are not nonsense. Take a look.
Provincial selection requires one level of qualification. Otherwise, if so many of you participate, there won’t even be enough qualifying rounds for you.
After the provincial team selection is completed and you are qualified, you can enter the National Games qualifying competition. The qualifying competition is also divided into preliminaries, semi-finals and finals. Only if you get this ranking can you be on the stage of the National Games.
Then go to the preliminaries, semi-finals, and finals of the National Games.
The process is not simple. It really takes five levels to defeat six generals.
Therefore, the National Games competitions are the top domestic competitions, so there is no problem at all.
"You must be fine. There is only half a month left. I think you will definitely qualify for the National Games." Zhou Bing looked like I am more confident than you, which made Su Shen couldn't help but laugh. He laughed and called everyone to continue training.
Su Shen's biggest problem now is that his physical development can no longer keep up with his progress.
To put it simply, over the age of 16, various physical indicators have not yet developed explosively. Generally speaking, the effects of natural development will not be obvious until at least seventeen years old.
Su Shen was held back a little by his age.
Otherwise, many of his technical moves and technical details can continue to improve explosively.
But these distracting thoughts only existed in Su Shen's mind for a second.
He was quickly thrown out.
Because doing well now is the foundation for the future. He understood this before reopening, and now he understands it more deeply.
It is not fully developed yet, and it is difficult to do extreme weight-bearing, so many basic things cannot be substantially improved. If you want to achieve breakthroughs again at this time... you need to start with other training details and avoid this aspect for the time being.
The best way is to better master the existing technical cores.
For example, "six-second burst", such as "full-hand arm swing", such as "bend arm start".
Don't assume that you have mastered these techniques, they are just the first step in getting started.
How to integrate these technical actions together to make the connection more complete and tight is the key to further progress.
Su Shen now has a little time to just let his existing body adapt to these things, especially the bent arm start and full-hand arm swing, which are new events that he only started training in the past month or two. I couldn't practice even if I wanted to before, as my upper body strength and overall core strength were not up to par.
Forcible masturbation will destroy the body, and forcible masturbation will also increase the risk of injury to the body.
Therefore, Su Shen, who had already made a comprehensive plan, was not such a impatient person.
Su Shen is now trying his best to better master and adapt to these technical movements in this short half month. It is best to make improvements in the interconnected stages.
That is the ideal short-term goal.
Otherwise, there will be so many small competitions and qualifying rounds in the next half month.
He didn't have the time or energy to delve into a new technology and let his body adapt.
This is the best and most feasible way he can think of to improve his strength in a short period of time.
One more thing is.
Increase the intensity of some endurance training.
Let your "endurance potential points" be stimulated more thoroughly.
Su Shen can clearly feel that so many "endurance points" have been added recently, but the improvement is minimal.
This shows that, at present, the "endurance potential" has not been fully realized at all.
Even if you add more, there is no point.
Just a simple number.
It is still necessary to convert it from "potential" to "strength" as soon as possible.
The provincial trials will be held the day after tomorrow. They are going to Yangcheng, where members of the first, second and third teams of the provincial team will participate together to compete for their spots.
There will be continuous competition soon, and there is also the big goal of the National Games. Therefore, it is not convenient to put more burden on the body at this stage.
Otherwise, if you get injured, the gain will outweigh the loss.
So how do you stay in shape?
In fact, it is a very particular matter.
When they were young, many young athletes didn't know how to maintain their condition before a game. In addition, some head coaches were also representatives of the "Soviet ruthless stream". They had to train crazily before the game. As a result, they were injured before the game and their condition declined.
Declare GG before even competing.
Don’t think that this kind of thing only exists in China. There are many in the United States as well.
Otherwise, if you search for "Santa Barbara training camp", you will know what a weird operation this is, a piece of negative teaching material about the most ridiculous "head coach giving championships" in basketball history.
Su Shen sorted out his training notes and said:
It seems that I will put ESD training on my agenda in a while, after finishing the National Games.
That might be the best way to unlock your endurance potential.
As for what the ESD training system is, I’ll talk about this later.
Ningdebao expressed satisfaction with everyone’s enthusiasm and enthusiasm for preparing for the war.
It makes sense, but it's strange to say.
Since Su Shen came, it seems that the people he brought have hardly had any serious injuries.
Not to mention serious, even moderate.
In the current domestic training system, no matter how talented you are, it is normal to get injured during training.
The many genius names that have improved before are like shooting stars, which is the best example.
Similar to this health maintenance...
Hong Kong is true.
Ningdebao didn't expect it either.
It's just a waste of the school's newly built sports medical room.
certainly.
If you can't go in for a visit, it's better not to go in as much as possible.
…
This National Games, if placed in the Japanese comic sports department, would be at the national competition level.
It's still the most advanced kind in the adult category.
Facing this kind of competition, Su Shen also began to prepare seriously.
Many people think that preparing for a game is just about preparing, training well, adjusting mentally, eating and drinking enough, and reducing injuries.
This is actually...
It really speaks volumes - it talks about loneliness.
If you want to truly prepare for war, you need to complete it in many steps. The preparations in the middle are very detailed if you are more professional.
This is something Su Shen has never been exposed to before in China.
It turns out that there is a science to preparing for competitions.
For example, the most famous AP training system, whose full name is Athletes' Performance training system, also requires a very special preliminary preparation. Otherwise, it is very likely that your entire AP training system will be useless in the end.
The preparation work for this first part is——
Intuitive visibility of targets.
It can also be called.
Target prayer.
PS: I don’t know what happened. Alas, I fainted. I actually wrote several chapters and planned to flood the Seventh Army today.
result……
Please bear with me for now, I will ask again, ┭┮﹏┭┮~~~~~
