After resting all night, I got up early the next day and started preparatory activities. After replenishing protein and carbohydrates, I started to warm up in advance. Because there is a semi-final at 10 a.m., warming up early is a must.
Your body feels like it has been sleeping all night in the morning, so you will find that your exercise and strength status are at their worst in the morning. Science has also proven that human movement curve reaches its peak in the afternoon and evening.
So since you have to compete in the morning, you need to prepare for exercise earlier.
Su Shen and the others didn't know about this problem before, which led to poor performance, inability to get out of shape, and even worse, physical injuries. And if you do stretching and sufficient warm-up, your physical condition can also be activated in advance.
There are actually many papers on the activation of human body's competitive state and physical state, but the main methods focus on scientific stretching and warm-up. It’s not unusual, but right now many people are too lazy to do it.
In the end, I got injured and regretted it.
Su Shen himself did not do enough warm-up and stretching at this year's Guangdong Provincial Track and Field Open because the weather was too cold, so he stretched himself when he went up.
That was also the injury he remembers most vividly.
He is very aware of the dangers of injuries. As soon as the body recovers from the injury, the training progress will be affected and the progress will be delayed.
So you can see that Su Shen, a small team, rarely gets injured, including Su Shen himself, who has never suffered a real injury so far. Although "flexibility" is also a point where he mainly invests, he has already figured out this "five-dimensional system", and the main focus is on increasing potential. So even if your flexibility potential is high, if you don’t train it at all, it will be in vain and you will not be able to activate and exert its effects.
Therefore, the earlier it is in the morning and the time period when the body needs to be activated, the less ambiguous it will be.
Zhao Haohuan also felt here - what is meant by professionalism.
In the past, at Wuyi Sports School, although there were many training subjects, there was really no such thing as a large amount of targeted stretching and activating warm-up training at each time period. Compared with this one, that one is more like a kindergarten course, and this one is called a real major.
Including the "four-step stretching method" that you do every day, just four simple movements can activate your whole body. These are things that Zhao Haohuan has never been exposed to before.
In addition, he has been injured and knows the threat of injuries, so he does it extremely seriously.
After everyone finished these preparations, they were ready to play on the track and field.
The three people met in the finals interface to have a "big brawl".
The semi-finals started, and Su Shen was in the first group, lane six, first.
Zhao Haohuan is in the second group, second lane.
Zhou Bing is in the third group, third lane.
After high-fiving several people, Su Shen walked to the waiting area, conducted a routine check with the staff, put up his number plate, took off his coat, and was ready to appear.
After Su Shen adjusted his starting block, he began to perform the final joint movements on the spot.
Although almost all of his opponents are members of the provincial team, Su Shen now has the strength to reach the master level, so ordinary members of the provincial team are really like this in front of him. At least there needs to be a first-line player to be able to compete.
As for the members of the sports school, unless there is a super genius like Zhao Haohuan, otherwise, it will be a dimensionality reduction blow.
Didn't you see that in the sports school, Su Shen and the others were in a small team and the "civil war" was the most intense.
It makes no sense at all to compare with other people.
It's all a matter of throwing away several meters in one go.
Even Zhou Bing, apart from Su Shen and Zhao Haohuan, is already one of the most serious and powerful people in the school.
It's just a pity that this "one of the strongest in the school" is in this small team, so there is no sense of achievement at all.
I feel sorry for our soldier for three seconds.
Su Shen made a signature move of high jumping on the spot, tested his current foot strength, and then the whole body sank. He placed his feet on the foot board one after another, waiting for the subsequent command.
"Everyone in his place."
Every contestant fell silent. Although the level of the National Track and Field Grand Prix competition was not that high, they were all participating at the provincial team level. Everyone is professionally trained and knows when to do what.
"preparation."
Lift your hips, gather your strength, and wait to fire.
“Bang——————————”
Crank-arm start.
Use both hands at the same time to increase the boost force.
The first step is to push out, and the "three-point-one-line" starting technique becomes more and more exquisite. As the body gradually matures and the strength develops, Su Shen's use of this set becomes more and more comfortable. Together, these can make his first step more powerful than before.
It's like the difference between an ordinary car and a sports car. It takes six or seven seconds for others to go from 0 to 100, but it only takes four seconds for him.
Tell me how big the gap is.
It feels like just a moment.
Hula————————
Su Shen had already rushed to the first one, and after four steps, he was already far ahead of the first one.
An athlete from the Shu Provincial Team, who was not prepared by the neighbor, was suddenly led by Su Shen to disrupt the rhythm. The whole rhythm was one-sided.
The acceleration in the early stage didn't add up at all, and it was even a struggle to keep the body balanced and not fall down.
In this way, you waste the power from the starting block, which means you have to accelerate again, which is in the 100-meter field.
It can almost be said that except for Bolt, few people can catch up.
It is equivalent to the game being eliminated early.
Seeing this, Zhao Haohuan shook his head slightly. Why was Su Shen so fast in the first half of the race? It was like a monster accelerating.
I have never seen an athlete in China with such a terrible start and future.
When he first came, he also wanted to give chase and compete with Su Shen for a future.
A week later, he had the same attitude as Zhou Bing.
You have a great future and we won’t compare with you.
As long as everyone competes with Su Shen, without exception, they are all like this neighboring athlete, who is prepared to give up his qualifications.
In the first thirty meters, Su Shen had already established several large body advantages. After running in the middle, it seemed that Su Shen was caught up a little, which is in line with the normal logic of frontcourt athletes. But in the six-second zone, Su Shen exploded at high speed again, turning his accelerator and turbine to the bottom in one breath, and suddenly...
The game has lost its suspense.
Among these provincial team members, the fastest one just opened 10.60.
How can I run?
A difference of 0.1 within a hundred meters can be converted into 2 to 3 positions, not to mention that it is far more than 0.1.
This is still second place, the fastest one.
The ones behind are even worse.
Su Shen saw that he had a chance to win, so he started to slow down in the last ten meters, and finally crossed the finish line easily in 10.58.
