"Use your hands as a propeller? This metaphor is too... vivid."
"But is this really possible?"
This kind of doubt was quickly answered with facts after Su Shen introduced the basics of this technical action.
Standing on the track, Su Shen continued to tell everyone some details to pay attention to, such as how to fine-tune the fingers for a cranked start to be optimal, such as the difference between a curved start and a natural straight arm and a natural curved arm, such as what should be the explosive start of a curved arm start. How to achieve a starting boosting effect, etc.
This can only be explained clearly after knowing the results. Otherwise, just one point would require a large number of experiments and samples to prove.
…
"It's that simple, do you understand?" Su Shen started to look at everyone and said.
Everyone:…
You call this complicated thing...simple? ? ?
That's so simple.
"Xiao Tian, you'd better give us a demonstration." Zhao Haohuan suggested: "This way we can better see what the problem is."
Su Shen nodded and said, "But everyone needs to give me a few days to let my body adapt."
Although Su Shen knows this principle and has corresponding brain experience and memory, muscle memory and physical adaptation also take some time. He only started taking up this project after he could bench press 80kg in sets.
The actual training lasted less than a month.
In order to achieve good results, the China Games did not use this new technology.
"Gou Huan, did you hear that? Tian said to give him a few days to adapt, a few days..." Zhou Bing caught the "key point" and began to complain to Zhao Haohuan: "You are also a super genius, you told me about a new technology Do you only need a few days to adapt to the replacement?"
"Of course it's impossible. How could something like this..." Zhao Haohuan originally wanted to say how it was possible, but if Su Shen could really do it, wouldn't he be "slapped in the face"? So in the end, I swallowed the second half of the sentence, coughed lightly and said, "I can't do this kind of thing anyway."
A few days later, Su Shen walked to the track and field to take a performance test.
Use this to verify whether what you say makes sense.
Because Zhao Haohuan and the others wanted to see it with their own eyes, they didn't go up to "run with them."
Running alone may be a bit slower and not as stimulating as competing, but it should be enough to improve your performance.
Su Shen moved his body and started to get on the starting block.
As for what Zhou Bing said about "adapting in a few days", that was impossible. If Su Shen was given a new technology and new knowledge that he had no experience with at all, it would be impossible for him to do it. The reason why he can integrate into the body so quickly is because the brain memory is already there and the experience is sufficient. He only needs to meet the physical condition before he can connect with it.
In this way, the replacement can be completed quickly in about a month.
As for "these few days", Su Shen means to train hard and specifically overcome this technical difficulty. It does not mean just a few days from preparation to replacement.
In that case, it would be impossible for you to become Usain Bolt except for being invincible.
Su Shen got on the starting block, stepped on the footboard with spike shoes, and moved forward and backward, ready to wait for Ningdebao's firing order.
"Everyone in his place."
Su Shen took a squatting position, and then his body began to accumulate strength, and then the placement of his two hands changed.
It becomes deeper, the arms are opened wider, and the support of the hands obviously requires more strength.
No wonder Su Shen said that to practice this well, first of all, your upper body strength must be fully strengthened. Otherwise, the pressure endured by bending the arms will be greater than the pressure endured by the ordinary starting method.
If your upper body load strength is not enough, you are likely to consume a lot here.
For 100 meters, it is definitely not a good thing to consume too much in advance.
Therefore, the threshold for starting is very high, and it will be quite awkward if you do it for the first time.
Su Shen also spent a lot of money and energy to modify it before, and established relevant experience memory and muscle memory.
Moreover, Su Shen in the previous life was not really suitable for the golden category of crank start.
because……
He is too short.
This limits the length of his wingspan, so he also needs to bend to a lower position to start.
After all, the hands and legs have to work together, not just by bending the arms.
And how large a horizontal area needs to be expanded depends on physical conditions and cannot be determined in a general way.
Look at Su Shen's starting distance with both hands on the ground at the beginning, and then look at Su Shen's starting distance with both hands on the ground in 2021. After a few videos, you can notice the difference even if you don't understand. Especially for the strongest shot, the starting support range of others is completely different from his.
It is also completely different from my original starting distance pattern.
what about now?
After his physiological conditions changed, Su Shen was actually able to make better use of this technical move.
Because his height and wingspan have grown a lot.
However, correspondingly, some details and movements also need to be readjusted and new "physiological parameters" set.
However, Su Shen quickly picked up how to operate this technical move.
…
"This angle and the placement of his hands seem a bit big." Ningdebao couldn't help but frown and become curious when he saw this. Because I have never seen this technical move before, so naturally I feel "unaccustomed" to it.
After changing from the starting technique to the unified squatting posture, the difficulties and breakthrough points of starting all revolve around——
How to transform the body from a static state on the ground to a high-speed movement state as quickly as possible.
How to transform a static state into a high-speed motion state and achieve it in the shortest time.
The cranked arm start is a very good method, which is equivalent to increasing the body's elasticity out of thin air. If used well, it is definitely a magical starting skill. But... it is indeed too difficult to train, and how to use both legs and feet during competition is difficult.
While it has advantages, it also makes starting more difficult.
How to choose is up to you.
And in a few years, the American magazine "Sports Biomechanics" will publish that when elite athletes get heavier, although leg support is still the main support, the proportion of hand support will increase accordingly. This also explains why Su Shen's hand support became wider and wider as his weight increased.
This is also the reason why you need to train and build muscle. Otherwise, if you use a "bent-arm start", you won't be able to meet the basic conditions.
Although he feels a little "weird", Su Shen is not a random person, and Ning Debao already knows this personality very well.
So she just watched Su Shen's technical movements closely, trying to see if she would find any details that she had not considered before.
Everyone is waiting with bated breath.
"preparation."
Su Shen raised his hips. Due to the bent-arm start, his whole position changed a little. Ordinary people may not be able to see it, but Ningdebao quickly noticed the change.
“Bang——————————”
Su Shen's starting burst was as if two springs were installed on his whole body. With a "bang", it seemed as if the pressure was added, and the feeling of "shooting" became more obvious instantly.
Because the power of the hands to assist becomes stronger, another point is that not only the overall explosion is increased, but also the upper body can be lifted more quickly, allowing the upper limbs to reach the appropriate height and position faster, and better entering the arm swing and state of exertion.
Just from the first click, Ningdebao reacted quickly and analyzed these advantages.
Bang, bang, bang, bang.
Because of this, with the "physical nitrogen boost" of his hands, Su Shen's "three-point-one-line" starting posture can be completed more quickly.
The feeling of body movement forward and upward when starting to burst out is even stronger.
It also gives players like Su Shen, who have a strong future and explosive potential, even more "a sense of explosiveness at the start."
call--------
The explosive feeling of the first four steps, even judging by the naked eye, is more fierce than before.
It also seems to slightly increase your "lower head distance", allowing you to look up at a longer distance.
As soon as he rushed out of the first thirty meters, Ningdebao quickly judged that this technique was feasible.
After entering the middle run, Su Shen still decisively concentrated the energy burst in the "6-second zone", combining the critical point of his body's maximum speed burst with the critical point of providing maximum energy output.
Let your body enter the rapid zone.
"wild."
Even teammates like Zhou Bing, who often watched Su Shen start and train, felt the impact at this moment.
In the final stage, the sprint was carried out, and Su Shen began to lean forward appropriately, and strengthened the strength of the back kick and the swing strength of both arms.
Five meters to go.
The end is in sight.
"Whip" your hands backwards and press the line strongly with your shoulders.
What's the score?
Ningdebao hurried over to check. She had a hunch that the so-called master-level gate, which is the most difficult hurdle to become an elite athlete, might not be able to keep it.
You may even have stepped into the threshold of this "door".
Take a look at the results.
Ningdebao really couldn't help but take a breath of cold air.
He stared at the electronic timer screen and didn't move away for a long time.
10.49.
The door to a master's level that might have blocked many people's lives was easily opened by him in a demonstration.
And it’s not just a foot in the door.
This time, both feet went in and took a step forward.
PS: First update~~~Please vote! ! !
Technical chapters are difficult to write, so please take pity on Xiao Zi woo woo woo~~~
