21.80.
The last Guangdong Provincial Track and Field Championships was only 21.95, an improvement of 0.15 seconds in one breath.
The key point is that Ningdebao can also see that he did not try his best.
This is scary.
After becoming a first-level athlete, improvement will enter a relatively slow process. Su Shen's progress seems to be as fast as that of a second-level or third-level athlete, which really makes Ningdebao a little stunned.
and.
Everyone knows.
At 16 years old, he has not yet entered his true golden period.
This kid may really want to join the national team in the future. No, if this guy's situation continues, he will definitely join the national team.
However, Zhou Bing was a little "heartless". After seeing Su Shen's results, he immediately complained -
If this continues, I will have no advantage at all in the 200 meters.
Are we about to enter an era of being fully led by Tim?
I can no longer rely on running 200 meters to comfort my young mind.
I thought I had made a big improvement in the 200 meters this time, but now it seems that Zhou Bing has completely lost his bottom.
After Su Shen put on his coat, he came back to meet Ningdebao and the others. Ningdebao directly asked the core question: "Xiao Tian, has your 200-meter technique been adjusted?"
"Nothing can be hidden from Sister Ning's eyes." Su Shen didn't hide it, and nodded and admitted.
"Who helped you change it?" Ningdebao asked curiously.
"I changed it myself. I feel that running this way may be faster and more suitable for my current physical condition."
Did you... change it yourself? ? ?
Ningdebao:......
At this moment, she only felt that after hearing these words, there seemed to be a mythical beast called a "Grass Mud Horse" floating in the sky.
Although ordinary people will definitely be criticized if they do this without permission, everything in competitive sports depends on results and results, just like playing basketball or football. In the end, you still have to watch the game and see whether you can get in.
Since it turns out that Su Shen has done a good job in making this technical adjustment, all he can do is encourage him, not discourage him.
Besides, even after a rough analysis, she felt...
This adjustment is very targeted.
But there are thousands of adjustment methods, how does he find the most suitable one?
Ningdebao was very confused.
Su Shen replied to Ningdebao: I did a calculation problem.
After some calculations, I feel that this is the most suitable for my current technical and physical condition.
Okay.
It sounds reasonable.
But this is based on the results.
If you don't have this result and you want to calculate, you will be dizzy with so many formulas and calculation methods. The key is, you also need to ensure success and suitability.
Sometimes what is calculated theoretically may not necessarily be used in reality.
The sophistication of the human machine is unparalleled by any current device.
But the boy with bangs in front of him knew more cutting-edge knowledge than anyone he had ever met.
So maybe.
He really can.
Ningdebao really felt that accepting this disciple was not an opportunity for the other party, but an opportunity for himself.
I may have done a lot of good things in my previous life.
God has sent such a "golden pimple".
…
"Can you improve this by doing arithmetic problems? Tim, are you lying to me?" Zhou Bing was simply dizzy, feeling that the CPU in his brain had run out of memory.
"I'm not lying to you. Mathematics is the basis of all basic sciences. The same goes for sports." Su Shen said: "There are various algorithms, there is always one suitable for you."
Zhou Bing:......
If he had a smartphone now, he would definitely take out his phone and quickly send a question——
What should I do if my IQ is suppressed again? I'm waiting online. It's quite urgent.
…
Zhou Bing comes on stage.
Maybe I have been thinking about Su Shen's words "Mathematics can also improve sports performance" in my mind, and I am worried that I am a scumbag in mathematics. What should I do in the future...
As a result, the starting reaction was the slowest. If not for the strong strength, I might not have won the first place in this race.
As soon as this happened, Ningdebao became "furious" again and wanted to rip off Zhou Bing's ears.
He obviously has good talent, but why does he like to wander off so much?
Can't you study like Su Shen and concentrate your brain?
Ningdebao really wrongly blamed Zhou Bing.
Because he was with Su Shen, he often got distracted.
After all, after being with Su Shen, my brain is used much more than before.
Isn’t it easy to “get distracted”?
When it came to the women's event, everyone went over to cheer for Chen Juan.
In fact, to be honest, on the basis that domestic women's sprint events have always been short of gaps, follow Su Shen's most scientific training process and training methods. Her advantage... is probably greater than most people imagine.
Not to mention the 100 meters, I firmly ranked first in the group, even close to 20 meters away from the last place.
The opponents in the same group who can run at this speed are doubtful about life.
In an era when female sprint athletes were relatively scarce, these sports students and the ordinary female students who were recruited to make up the numbers can really only be said to be...
There is no unity.
Chen Juan has now grown to 174, and she is also using Su Shen's "sub-limit resistance height stimulation method".
So she was already half a head taller than Su Shen's impression.
Although girls develop relatively early and grow taller, according to this situation, it is probably only a matter of time before they break through 175cm.
This is definitely a long leg for domestic women's sprint events.
When the time comes, compared with those famous European and American players, their height will not be inferior in any way.
200 meters away.
It's even more brutal than a 100-meter crush.
Many girls can still grit their teeth and persevere in the 100m, but the 200m is really life-threatening. Chen Juan has already reached the national first level in both the 200m and 100m. In the provincial level competition, if she hadn't been fully developed, those adults might not be able to beat her.
Look, if you were in the same age group, would it be "indiscriminate killing level"?
It's a bit like a wild dance.
She ran past everyone in the middle of the bend.
When exiting the corner, Chen Juan was already in the absolute lead.
Then came the highlight of her long legs.
None of these people are taller than her, so according to Su Shen's latest adjusted "step plan" for her.
She has gradually shifted from the pace flow to the stride flow.
Because of height, good body proportions, and long legs, these factors add up and you can do this.
Great straight road.
The second place behind originally wanted to chase her, but when she saw that Chen Juan was already on the straight road, she was getting faster and faster, striding forward in rapid strides.
She also chose to give up.
It's just a preliminary round, isn't second place awesome?
Why do I have to be in first place? Anyway, I don’t have as long legs as hers.
Hey, hey, hey...although, I really want it.
Compared to Zhou Bing, although Chen Juan talks less and is shy, she is definitely the one who implements Su Shen's words most seriously and thoroughly without any doubts. Therefore, now, he has absolute strength that is several levels ahead of his peers.
At 50 meters, to be fair, she was more than 10 meters behind the second place finisher.
"Come on, sister Juan, go for it!" Zhou Bing shouted from the side. His voice was really good. It was a pity that he didn't sing rock music.
Seeing that the advantage was already huge, Chen Juan began to slowly adjust and slow down.
Near 20 meters away, facing Su Shen and Ning Debao, he turned his head and smiled.
As if to tell them that he did not embarrass the team.
But to outsiders it looks like...
Everyone on your team has the same moral character! It’s worthy of being taught by a coach!
Ningdebao was innocently shot.
…
After running. Take a look at the results.
Good guy, he directly entered the top three results in the history of the Chinese Games.
This is still the preliminary round.
"Well done, Sister Juan." Ning Debao and Chen Juan high-fived, even though she had four people on her hands now.
But these four people are all ranked first in the country or above.
Plus they are all underage.
There are four such potential disciples at first.
Why don't you ask Ningdebao to cause "pink eye" in school?
We are working so hard to make a country one, but you would be better off...
Everyone on hand is.
If you raise the level of business to such a high level, it will be difficult for people like us to do it.
Pay attention to whether "unity" is correct.
Zhou Bing, on the other hand, was in trouble again, because now not only Su Shen, but also Chen Juan easily achieved historic results in the Chinese Games.
Wouldn't that prove it from the side?
In this small team, am I the "worst"?
At this moment, Ningdebao received a call. When he answered it, the smile on his face became even more obvious.
After hanging up, he said to everyone: "Hao Huan won the gold medal in the Hunan Provincial Games, first place, with a time of 10.37 in the 100 meters."
After saying that, Zhou Bing secretly screamed, "Oh no, why did the good news call come at this time?"
Sure enough, Ningdebao turned the conversation to Zhou Bing, still smiling, but this smile always had a different connotation than the previous one.
"Zhou Bing, if you make mistakes and lose concentration during the game again, I'll see if you can still laugh after you go back."
"Let's go, collect the team, go back to the hotel and have a good rest." Ningdebao said as he walked: "Zhou Bing, come to my side later."
"Let's chat privately."
Zhou Bing's expression "changed drastically" and he wanted help from the team, but at this moment, Su Shen and Chen Juan didn't seem to see it. They just smiled and followed Ning Debao's footsteps.
Depend on!
Looking at this group of friends who were "doing nothing to save them", Zhou Bing really felt that all those sports drinks he had bought were in vain.
PS: First update~~~An update will be added on the 4th day of the National Day~~~Everyone please vote to support Xiaozi~~~
