One month later.
Zhao Haohuan felt that after coming here, he simply couldn't run anymore.
The running methods, running knowledge, and even the running system here are not what I have learned before.
In other words, what I learned before was completely disorganized compared to what they learned.
For example, their concentrated "six-second training" is a method that I have never heard of before.
And the 30 meters for the main training here is actually...
So little.
Although he was still recovering, he couldn't help but ask Zhou Bing, don't you usually train for 30 meters?
Also, your extreme training, including track training, is too little.
Zhou Bing looked at Zhao Haohuan and said in confusion: "Why do you practice so much at 30 meters? Don't you want to practice later? The maximum speed of the human body is about six seconds."
"This... why is it about six seconds?"
"You should also read more, great genius, and read more of the joint articles written by Tian and Sister Ning. Although I don't understand them, I can memorize them. Knowledge is power." Zhou Bing actually said, " "Despise" Zhao Haohuan, this is simply something that was unimaginable before.
After Zhao Haohuan read it, he actually began to have a complete prototype of the entire running theory in his mind.
It is completely different from the previous practice where I was immersed in training and had no idea what I was doing.
Although I still feel that the track training is too little, it is true that the goals and directions are very clear when training.
Athletes also know what they are training for.
Especially for upper body training, this level of emphasis has never been seen before.
The entire training is so novel for a top talent like Zhao Haohuan who has achieved top results. For the rest of the people, let alone talk about it, the whole domestic training seems to be "the heresy among the heretics".
But a month later, Zhao Haohuan had no choice but to believe in their training method.
because……
He clearly felt that when he ran, his hip joints were no longer out of control, their flexibility improved, and their tightness decreased significantly.
A month later, he ran the whole race for the first time. As soon as he ran out, he felt the difference.
This light feeling seems to take the whole person back to a few years ago.
Get rid of the "rusty feeling" of more than a year.
He is a super expert who has run 10.32. He knows very well what physical condition and physical sensations are like at high levels. He didn't even exert much force after this run.
Take a look at the results.
Oops.
10.55!
What's the meaning.
This is close to his gold medal result at the Guangdong Provincial Track and Field Championships this time.
In that training session more than a month ago, he gave his best and only ran 10.53.
Now when I run casually, a 10.55 comes out. This...
I want to test it with all my strength!
Zhao Haohuan has actually been severely hit in the past year or so. As the number one genius in the country, his self-esteem and pride have also been crazily ravaged during this period. The more I train, the slower my performance becomes, and I don’t know the reason, but I can’t stand it.
Including Su Shen himself, when he first entered the provincial team, he ran slower and slower, and couldn't get results no matter how hard he trained.
For this matter, he even sneaked back directly from the provincial team training base. It was Yuan Guoqiang who chased him all the way from Yangcheng to Guyi Village, and also found Ning Debao. Together, they persuaded Su Shen to go back to training again in Guyi Village.
These are all serious facts.
Therefore, Su Shen can still understand and sympathize with Zhao Haohuan's feelings.
Ning Debao nodded, and she also discovered that Zhao Haohuan's physical condition had recovered a lot, which could be seen in his posture and expression when he was running just now.
This also shows...
Su Shen's method is really effective.
Sports medicine and sports rehabilitation are really the rare talents most lacking in the domestic sports world right now.
Everyone looked at Zhao Haohuan, waiting for his new results to come out.
In order to achieve accurate results, Ning Debao also deliberately moved out the electronic timer, just to let Zhao Haohuan know that this was not a trick, and that he really relied on his own efforts and recovered a lot.
"Everyone in his place."
"preparation."
“Bang————————”
Zhao Haohuan pushed off the starting block with all his strength, swinging his arms quickly to increase his speed.
In the acceleration stage, his acceleration may not be as amazing as Su Shen, but it is still absolutely excellent, and his basic running skills are extremely solid. In other words, to describe it is——
textbook.
Otherwise, why do you think you can reach a score of 10.32 and break 10.40 at the age of 14 and a half?
In terms of basic skills, Zhao Haohuan is at the textbook level, extremely standardized, and no one can find any faults.
30 meters ahead, his acceleration is pretty good.
Maybe because I was still a little burdened, I didn't exert all my strength in this section, but after entering the middle run, my body felt very light and there was no "dullness" in my hips at all.
Zhao Haohuan began to enter the full acceleration stage.
He is a stride type, and when he starts running in the middle, he will fully demonstrate his advantages.
"Beautiful!" Even Ningdebao had to say.
Zhao Haohuan's running posture after he feels comfortable is a standard and good-looking.
If Su Shen is explosive + extreme, then Zhao Haohuan is standard + beautiful.
They are all highly ornamental, but they are not the same style at all.
"These long legs." Zhou Bing looked envious. Although he was about 185cm tall, his legs were longer, and Zhao Haohuan was much stronger than him. Zhao Haohuan's body proportions are actually closer to the golden ratio of black people, which is one of the reasons why his future can be called a "super future".
Bang, bang, bang, bang, bang.
faster and faster.
The speed started to add up completely.
The powerful stride advantage is immediately revealed. From here on, it is something that a promising player like Su Shen can only envy.
It's really too strong.
In the last 20 meters, it was completely "Zhao Haohuan's time" in China, and the super late pace broke out.
It seemed like it "swished" by in the blink of an eye.
Press the line.
Cross the finish line.
Zhao Haohuan ran to the front and then slowly stabilized himself. He turned around and asked loudly: "How much?"
At this moment, Zhou Bing looked at the results on the electronic timer and his eyes almost popped out.
10.45.
Damn it, I haven’t run much for a month, and it suddenly jumped to 10.45.
I am still working hard to reach 10.65.
How much difference has it made?
Is introduction the world of genius?
They were all of the stride type, and Zhou Bing felt that he was in a huge existential crisis in this small team.
"10.45, Hao Huan, performed well. Back to the master level." As soon as Ning Debao said this, Zhao Haohuan was stunned for a moment, and then it was actually visible to the naked eye, and his eye sockets began to turn red.
Maybe those who don’t understand may think he is exaggerating. How can someone who has run 10.32 be so excited after running 10.45?
But only Zhao Haohuan and the reopened Su Shen know...
This is the first time that Zhao Haohuan's performance has been declining for more than a year. It is the first time that the decline has been stopped.
Run a better performance!
And he has returned to the master level, which also means that he has the capital to compete with young talents.
"Congratulations. Zhao Haohuan, you are back as a strong player." Su Shen also came over to express his congratulations. This atmosphere made Zhao Haohuan even more emotional. Because when he was in Wuyi, the head coach may have too high requirements for himself, and he would only give a light encouragement when his results were good. But once his results dropped, he would be faced with a "storm" of verbal attacks.
Maybe it’s Master Yan who gives birth to a great disciple, but it also depends on Zhao Haohuan’s condition.
If you are going all the way up to prevent young people from drifting off, you can do this. But if you still do this after entering the low ebb period, it will aggravate the low ebb mood of the athletes.
A hundred harms and no benefit.
Now everyone's heartfelt encouragement to Zhao Haohuan has made him feel a little emotional and speechless.
After so long, I...
Finally stopped the downward trend.
Back to the master level again.
I am no longer a hopeless "semi-wasted genius" who has been declining all the way.
He wanted to shout.
But his introverted personality prevented him from doing it.
All he could do was choke on his throat, and from time to time a low breath was forced out from the edge of his vocal cords. The whole feeling was even more moving than when he won the gold medal at the Guangdong Provincial Track and Field Championships.
"Xiao Tian, thank you." After suppressing his emotions, Zhao Haohuan was the first to say these five words to Su Shen.
Although he has only been here for a month, he has gradually figured out that the "learning leader" of this small team is not Ningdebao, but this country boy who is one and a half years younger than him. Regarding this point, Ningdebao himself never concealed anything internally and told everyone bluntly. Su Shen first told him about this result and theory.
If Su Shen hadn't read so many advanced foreign sports journals, Zhao Haohuan thought that his designation would be useless.
No one can save himself.
The doctor can only solve the injury after he is injured, but cannot restore his body to its normal state, or even maintain it.
But this boy, he did it.
This kind of move that saved his entire career is definitely not an exaggeration to call it "favor".
"It's okay. I brought you in for the sake of our entire Chinese track and field team." Su Shen smiled and said, "Of course it's also for myself."
"Without a strong opponent in front, it's easy for people to relax. Don't be so polite."
Zhao Haohuan became famous at a young age and experienced ups and downs. In fact, his mentality is more mature than that of an average 17-year-old boy.
He quickly judged that this was Su Shen trying to "smooth things over" for him.
Such a person truly deserves the title of "genius".
With him in domestic track and field, I'm afraid there will really be some "overturning" in the future.
"And it's only 10.45. When did you recover to 10.32 before you say thank you?" Su Shen patted Zhao Haohuan, he was joking, but it fell into Zhao Haohuan's ears, but it made him couldn't help but ask: "I, I Can it be restored to 10.32?”
He originally thought that it would be good to be able to stabilize the general level, but what Su Shen said was far beyond his expectations.
"Of course, 10.32 is nothing, right? National Games gold medals and national records, aren't they what our generation should strive for?"
Zhao Haohuan was stunned.
I never expected that Su Shen would have such big ideas and ambitions.
But think about it carefully...
When I was 14 and a half years old, I opened 10.40...
Have you ever had such big ideas and ambitions?
"Okay, before you fully recover, take a rest and let's compete." Su Shen finally played the cards of Zhao Haohuan, the "number one tool man", and said with a smile: "I can't just help you. , you have to help me too, right?"
"Let me reach the master level as soon as possible. This important task will be left to you."
"Yeah." Zhao Haohuan didn't say anything, just nodded heavily.
Just one month.
Xiangshan City Sports School made Zhao Haohuan completely forget about his past and began to integrate wholeheartedly into this energetic small team.
Officially became a member of a small team.
ps: Oh, keep going! ! !
