Yangcheng Stadium.
The scene of the 100m final.
"Everyone in his place."
All eight people squatted down in a squatting position and stepped firmly on the starting block, waiting for the next instruction.
"preparation."
Lift the hips collectively and shift the center of gravity to the center of the arms and legs.
This is the fastest way to explode.
The air froze for a few seconds, and everyone became quiet, not daring to be distracted in the slightest.
Bang——————————
"The gun rings and the game begins." The DJ said into the microphone. For large-scale games like this, there will usually be a dedicated commentator or DJ to explain the game.
It is also to make the audience more interesting.
To explain 100 meters, in addition to having certain professional knowledge, you also need one thing -
Well, you have to be quick with your mouth.
Like Yang Jian, a hundred-meter student can speak fifty or sixty words, which is called strength.
Reactions and experiences must be blurted out instantly. In about ten seconds, there is no time to think at all.
Originally, the on-site DJ was going to say that the seed of this game, Zhao Haohuan, Wen Yongyi, or Yin Hualong, would be chosen to start.
In order to make this clear, he also deliberately read these people's names in advance before the game to the point of "familiarity".
Unexpectedly, the first person to break out was the player in lane four.
And it's not a little faster.
This is "100 million points".
What is this called... Damn it!
He looked down at the list.
In this short period of time, this explanation is considered a failure.
It seemed that the opportunity that he finally had to become a full-time employee just flew by before his eyes.
The commentator's heart was bleeding at this moment.
…
Of course, Su Shen didn't know what was happening above, because he pushed out to reach the limit of speed.
The entire muscle exploded in an instant and swelled as if it were inflated.
Hold on!
If the first four steps are not stable, it means that this move is useless.
There can no longer be any advantage.
Just go and compete for the last place.
because……
Just now, Su Shen adjusted the position of the starting block from the regular style to the short bullet style.
This way of debugging the starting block is actually very risky, and it can easily become a "jump start".
But precisely because of this, the speed at which the human body leaves the starting block is the fastest among all starting methods.
However, it will be relatively unfriendly to future generations.
But Su Shen is going to explode in the future today.
Try to disrupt the remaining adjacent runways.
This way he has a chance to compete for a medal.
Otherwise, he might not have any hope of winning a medal tonight.
Fight.
If you don’t fight hard when you are young, when will you fight?
My "five-dimensional points" are given to endurance and flexibility, and they are not just for show. When necessary, it must also play its role.
Injury resistance is stacked up.
At this time, Su Shen also has to take into account the ankles, knees, hips, and shoulders of the starting line, all in the same straight line.
Yes.
Not only are the ankles, knees and hips three points and one line, in order to cooperate with the bullet start, Su Shen took the risk to use the upgraded version of the "starting three points and one line" designed by Mills - "starting at four points" One line".
This is very difficult to use.
Because Su Shen's current physical strength cannot take care of the four parts.
The previous three parts have already reached their limits.
But this time I chose a short bullet start, and the starting impact can temporarily reach the current maximum value.
So……
You can give it a try by the way.
Can we unite this "starting at four o'clock and one line"?
Why didn't China pay attention to the buttocks before, and even many people adopted Japan's "rocket start"?
That's because the Soviet influence is too deep.
There was another clamor of racial arguments later.
As a result, everyone distorted their judgment.
Do you really think this method cannot be used in China?
In fact, there is nothing useless.
Let’s not talk about the best “start at four o’clock and first line”. There is nothing that cannot be learned in China from the mainstream perspective of “start at three o’clock and first line” in the United States. Su Shen has proven that this is feasible in his previous life.
What's the difference?
Yes, all it takes is a "buttocks".
If you look at Su Shen's butt later, and then look at the other people's butts, you will know why China feels that it cannot learn from this internationally mainstream starting angle. I would like to ask if your hip driving force is too poor, how can you improve it?
The hardware is not up to standard, so using win95 to run win7 software will definitely not work.
Later, because of Su Shen, the country began to pay attention to this issue. But at the moment, of this generation, basically no one is involved.
What about the starting angle of "four o'clock and one line"?
This one is even harder.
You also need to add shoulder strength and balance.
Su Shen's current physical function is definitely not capable of it, and he can barely do "three points and one line". But relying on this special start, you can adjust your body angle in a short time and try to see if you can get as close to the "four o'clock and one line" starting angle as possible.
Kick out.
It feels good.
After a bullet start, the speed off the starting block was really explosive.
Before taking the first step, Su Shen began to quickly adjust his body posture so that his shoulders, butt, knees, and ankles were as close to a straight line as possible.
Um?
Ningdebao frowned a little when she saw this. She watched Su Shen train every day, but why had she never seen such a starting posture?
What's up with him?
No, it’s not even close. I need to get some more strength from my core.
Su Shen forcibly tensed his core, squeezing the core area's strength, and finally completed a rough "four-point-one-line" starting angle before taking the first step.
It's not over yet.
It's not enough just to have the angle. You also need to stabilize the first four steps to maximize the power of this "four-point-one-line" starting angle. Otherwise, it will just be a silver-like pewter gun tip, which is of no use.
In the first step, Su Shen leaned forward very much, otherwise he would not be able to complete this "four points and one line" technical movement.
After landing, the stiffness training on the ankle took effect, and it withstood the pressure without causing Su Shen to lose strength due to the too large angle after kicking off at high speed, causing him to fall or sprain his ankle. All of this is one of the results of Su Shen's extensive use of rear pedals.
Without this special equipment training, Su Shen would not be able to reach this level.
The second thing is the stability of the knees. Su Shen forcibly relied on his body to carry this part down.
After all, he is young and powerful.
However, in the future, the stability of the knee needs to be further strengthened.
Then comes the butt area.
This is the key connection point for pushing out to stabilize the shoulders and knees + ankles below.
Su Shen is far ahead of his peers in China in this regard, because he has done a lot of "sub-maximal resistance training", especially his hips. Although it is still far from the "round and plump" peak, we can already see a slight "buttocks" trend.
These days, among the young people in the country, no one is more "wary" than him.
Only when your hips are strong can you do the stabilizing work at the back.
Vastus medialis burst.
Hold your calf steady and stretch it.
Then comes the vastus lateralis, semitendinosus, and rectus femoris, which are driven by the hips to work together.
Explosive muscle contraction ripples are formed.
Especially the gluteus maximus.
This is the key to stabilizing the upper and lower points. Even if the shoulders are not included, the "three points and one line" angle is also the most important part.
If this part is stabilized, the entire tilt angle will be more stable and sharp.
So, can it be stable?
Su Shen already felt the feedback from his body in the second step...
boom.
Although there is a lot of vibration and shaking,...
He was still stabilized by Su Shen!
Thus.
There is no suspense.
Su Shen's future exploded and reached an even more extreme point. The moment he rushed out, he simply left everyone behind.
No.
There are more than two levels.
"What???"
Yuan Guoqiang couldn't help but stood up because this scene surprised him so much.
It even disrupted his sprinting experience and common sense.
As for Wen Yongyi and Yin Hualong beside Su Shen, they were completely unprepared and were rushed out by the fourth figure...
All of them disrupted the starting rhythm.
Nothing else.
that is--
It's just too fast.
PS: Xiaozi will send detailed information to the easter egg. You can check the difference between these "three o'clock and one line" starting angles and the "four o'clock and one line" starting angle. Don't tell me, I'm just tired of looking up information...o(╥﹏╥)o.
It feels like I can write one more chapter in this kind of time.
However, this will be more reasonable and realistic, and Xiao Zi still thinks it’s worth it. hey-hey.
Please vote for me~~~
