The 200m rematch in the afternoon.
Su Shen did not run so comfortably. Even if he retained his strength, there were many strong men in the 200-meter race.
Of course, the main reason is that Su Shen himself is not strong enough now.
This makes others appear strong.
However, Su Shen has a good mentality. His 200 meters is now to gain some competition experience and become familiar with him. At present, he does not have the possibility of reaching the finals. Moreover, 200 meters is different from 100 meters, and it is not easy to disturb others at the start.
If you want to cause chaos, you must at least run on the middle or on a straight road.
In this way, Su Shen cannot get the biggest "buff".
The wind speed in the past few days has been almost zero, which is very common in China. Unlike island countries, it is not easy to build several large wind farms. However, there are ways to do it. For example, in order to get the "buff" from strong winds, Japan actually placed a large number of "windproof fences" in the playground.
Some people may be unfamiliar with it. What is this "windproof fence"? Can it also help "wind control"?
Hey, this is... really capable.
For example, Japan's Yamada Sports Park track and field is an "expert" in this field.
It doesn't matter about the ground track. The real bonus is the same as that of super running shoes. In fact, they are more bragging.
There is an effect, but it's very small.
What percentage improvement is even more of a joke. No need to think, just do a calculation yourself. If it can be improved by a few percent, how much of an improvement is it in 100 meters? Then Kiryu Xiangxiu could break open for 10 seconds without these equipment. How come his strength is not improved at all after wearing it? ?
Or are you talking about these things and choosing people based on their looks?
Always remember.
There are only two real golden "buffs" in 100 meters.
A wind speed.
an altitude.
The rest is all bullshit and mainly commercial propaganda.
How does the Yamada Sports Park track and field rely on these "wind-proof fences" to create artificial legal wind speeds?
Simple.
If there is a strong wind today, then rely on the scientifically calculated angle to adjust the angle and placement of the "windproof fence" behind it. In this way, you can achieve a legal success in minutes. This is the reason why Japanese players' long-term performance in China has exploded, and when it comes to international competitions, it is difficult to open within ten seconds at a time.
What about poor mental quality... Do you really think that every Japanese athlete has poor mental quality?
That's too intellectual.
There is also a kind of cool operation in some foreign countries, that is, you are going against the wind today, right?
OK, I'll run on the other side!
Didn’t this change from a headwind to a tailwind?
There was a time when Lao Mi took drugs and became a cyborg who couldn't beat Bolt. He was so angry that he started to use wind speed to engage in these evil ways, but in the end no one could surpass the Sky Demon.
The domestic side is more honest, and there is basically no such mess, so the results produced in the country are basically relatively good. In the international arena, there will be no such big crotch stretching as in Japan.
After Su Shen adjusted his starting block, he performed the final activities on his own track to prevent his body from cooling down.
He was in Lane 2 of the semifinals. To be honest, it wasn't that good, but it wasn't the worst either.
At least it's slightly better than the first one.
"Everyone in his place."
Su Shen and the others all squatted with their feet on the starting block, waiting for subsequent orders to be issued.
"preparation."
Lift your hips, hold your breath and concentrate, ready to rush out at any time.
Bang————————
The starting gun sounded, and Su Shen pushed hard. He still couldn't let go of the starting advantage. This is what promising athletes must do.
"This kid's start is really beautiful. You stinky boy, learn from me!" Yuan Guoqiang looked at Su Shen's start and felt admirable. He also thought that Su Shen would be his person next year, and he felt comfortable in his heart. It wasn't until he saw Liang Jiahong looking at him with a "weird" look, wondering why he seemed to be smiling but not smiling, that he changed the topic and quickly made Liang Jiahong frown and lower his head.
Three points and one line.
It’s comfortable to exert force.
The more comfortable you are in exerting force, the shorter the time you need to enter an accelerated run, which means the greater your advantage in the acceleration phase.
Speed up, speed up, speed up.
As expected, Su Shen was the one who started turning into the corner the fastest.
Then, after raising his head, he quickly used his "Full Moon Scimitar" technique.
Push off the ground quickly to increase your body's control over the centripetal force in circular motion, so that you don't lose too much speed when cornering.
The entire section was really Su Shen's time, no one could be faster than him.
This also made Yuan Guoqiang's eyes light up, and he couldn't help but say: "What a perfect cornering technique. No, at such a young age, he must have a better sense of cornering than others!"
"Look at you, learn from it, you little bastard. You can't run well in corners."
Liang Jiahong was shot again inexplicably.
Liang Jiahong:......
Looking at Su Shen below, he always felt that when he came in the future, he wouldn't be scolded every day.
Director Yuan, you clearly once said that I am your favorite disciple.
As he spoke, he had already turned a corner.
Su Shen quickly adjusted the angle, recovered from the posture of controlling centripetal force, and then ran a few steps with the help of inertia. Feeling that the inertial acceleration was about to end, Su Shen began to increase the breathing depth of his nose, preparing for a duel on the straight.
Even if you look at just a few words, there are a lot of things that can be explored in each technique, such as angle adjustment, centripetal force posture recovery, and inertial running when exiting corners. Moreover, how to put them together, and to what extent they can be put together, all require hard work and physical understanding over time.
Su Shen already has a lot of experience in this area, he just needs to follow the steps step by step and let his body gradually adapt to the growth.
Without the rich experience of reopening, this level of integration would be impossible even for a veteran.
So his skills look like one to young people - perfect.
Yuan Guoqiang became more and more excited and fascinated as he watched. The more he watched, the more he realized that this boy with bangs was really a treasure.
Just this feeling and timing of exiting the corner... Yuan Guoqiang has never seen it in any of his teammates.
What is talent.
This is called talent.
Is Liang Jiahong his favorite general?
Well, that was before, not now, and I don’t have a very good memory. I often don’t remember what I said.
But entering the straight is the first one, but behind it is Su Shen's "weak zone".
You can only withstand it as much as possible. Without the corresponding endurance to support it, to be honest, you can't even think of using any techniques.
Su Shen's advantage was maintained until there were about 75 meters left, and he began to be overtaken by the 200-meter provincial masters behind him.
One by one, they passed by. Su Shen's strength was still a bit lacking. Now his hard power could not allow him to compete head-on with these people.
Then don't compete with them.
Just compete with yourself.
This is also Su Shen’s primary goal for this 200-meter run.
You must first surpass yourself.
"The rhythm is good." Yuan Guoqiang is the coach of the provincial team and the coach of the national relay team. Naturally, it is impossible to watch the game just to see who is faster. What he noticed about Su Shen was...
After being gradually overtaken, his rhythm and gait remained undisturbed.
This is rare.
Because this is the time when rhythm and gait are most easily disrupted.
It shows that this big boy with bangs has a very tough mentality and is not easily led astray by his opponents.
These are the "types of software" that top athletes need most.
Yuan Guoqiang looks at athletes with a "soft and hard approach", that is, both "software" and "hardware" must be looked at and cultivated.
This also makes his ideas more open-minded than most current provincial team coaches.
Su Shen finally ran a fifth.
The score was 21.95, which was 0.03 seconds higher than the 21.98 in the preliminaries.
This made Su Shen feel quite satisfied while gasping for air, as long as the goal was achieved.
In the 200 meters, I am still in the stage of "participation is the most important". It will take time to achieve results.
Yuan Guoqiang stood up from the stands at this time, looking ready to leave.
"Director Yuan, it's not over yet. There's more to come." After Liang Jiahong finished speaking, Yuan Guoqiang rolled his eyes and said, "I've seen everything I should see, so what else are you looking for?"
"Go back and write a report for me, and reflect on why you didn't even make it to the finals this time!"
"If you have less than 2,000 words, you don't need to sleep." Yuan Guoqiang said: "You don't have a game tomorrow anyway, so it's okay to stay up late."
Liang Jiahong:......
I screamed in my heart.
But I didn’t dare to say anything.
He just looked at the boy below who was about to become his junior brother, hoping that he would come over quickly to save him.
I really can’t bear the love from the big guys of the national team on my own.
PS: The second update is here~~~~~~~~
It's a little late because I have to work overtime today~~~~I can't afford to hurt a dog at work~~~~~~oooooo~~~~
