21.75?
Ningdebao couldn't believe it.
It's only been a few months.
Just a first-level athlete?
She remembered that the goal set for Su Shen this year was to reach the first level in the 200 meters.
Did it happen so quickly?
There is still half a year until the end of the year.
"Xiao Ning, your statement is too modest." Chen Cheng came over and looked at the results and said, "Is this called Hou Cheng just barely reaching the average level of the sports school? The average level of our school is not so high. Although the last 20 to 30 meters are a bit I’m stiff, but I should be at the level of a first-level athlete.”
"If the school has all first-level athletes, then we will be the number one sports school in Guangdong Province."
"Old Chen, this..." Ningdebao was a little embarrassed. After all, this result was indeed inconsistent with what she knew. This kid Su Shen, every time he breaks through and improves a lot, I can't feel my pulse. When I turn around, I must knock this damn kid on the head.
Tell him it would be good to talk to the head coach in advance.
Although this is "awkward", if you can, you can come as many times as you want.
Ningdebao is also happy.
Zhou Bing couldn't believe it when he came over and saw the results.
I am actually on the same level as Su Shen in 200 meters? ? ?
this……
How can I mess around in the future?
"Huh? 21.75?" Su Shen lowered his head and frowned slightly, then relaxed his brows slightly: "It's a little slower than I expected. I originally thought I could enter 21.70. It seems that I still didn't control the rhythm well and was a bit stiff. "
Zhou Bing:......
Are you still not satisfied? No matter how fast it is, it's faster than me.
"Xiao Tian, why did the 200 meters improve so much this time?" Ning Debao also wanted to know. After all, in the past few months, Su Shen was at the level of 22.55 in the 200 meters, 21.75, and the slowest level in the 200 meters was 22. It is equivalent to an increase of more than 0.5 seconds in one breath.
This range is too fast in such a small period of time.
"I strengthened my back range." Su Shen simply pointed out that the most critical thing is indeed here. He originally had a tight back range and couldn't stand it, and the front ones were all advantageous projects. But once the later stage is strengthened, the effect will undergo a qualitative change similar to the current one.
It gives people an incredible feeling.
"It turns out that the rear range has been strengthened. Have you paid more attention to strengthening the rear range recently? It seems that those equipment and equipment are not in vain." Ningdebao looked at Su Shen's improvement and expressed that he was very satisfied. It seems that he can sprint 200 meters in the future. A rush.
It would be best if you can find a strong person.
Both sports are talented players. It is difficult for such people not to join the national team now.
"Everyone performed very well. Zhou Bing, you should also have entered the first-class athlete in the 200 meters, which is very good. Then let me tell you some good news. Sister Juan is also about to enter the first-class athlete in the 200 meters. Look. Look, Xiao Tian, what you said is correct. Maybe Juan is more suitable for short-distance anaerobic bursts. I’m going to let her try this aspect in the future.”
…
Another month has passed. At the end of August, the Guangdong Provincial Track and Field Championships will be held soon.
The team trials are still going to be held, and there are actually some walk-ons, but Su Shen still insists on being fair.
In this way, even if everyone knows you are the best, they can still be convinced.
On the playing field, Su Shen has now become a moderate "school celebrity". To put it simply, the bronze medal he won at the Guangdong Provincial Youth Championship last time made him one of the strongest 100-meter candidates in the school. But none of these people know, the Guangdong Province Youth Championship? That was all a matter of the year of the monkey and the month of the horse. Zhou Bing described it in one sentence——
I don’t know how many levels Tian has evolved to, but he is still holding the Guangdong Province Youth Championship.
It’s the old almanac.
Now even he is eager to try, wanting to know whether he has broken through 10.75.
Zhou Bing was in the first group. After finishing the final run, he saw that it was very easy.
The lead was established in the later stages. The advantage of the long strides in the later stage was obvious, and the score of 10.77 was easily achieved.
Everyone can see that Zhou Bing did not try his best.
Zhou Bing was also very satisfied after seeing the results. It seemed that he was on track to break through 10.75. However, with so many people watching, and with the name of "genius" on his head, Zhou Bing just coughed a few times, pretending to be aloof.
But in fact, I was already happy.
Coupled with his height and appearance, it's really a bit of a "little injury".
"Not bad, Coach Ning. Zhou Bing has reached this level so quickly. It seems like he can break 10.75. He's improving so fast." Now even the most indifferent coach is convinced by Ning Debao. Well, at least Taken orally. This speed of improvement would be completely unimaginable for them. Even Gou Laozhi on the side just pursed his lips and said nothing.
After all, Zhou Bing used to be his student, and getting better and better after "changing jobs" meant that he was getting more and more embarrassed.
I have heard many people say in private that I am not worthy of my reputation and that I almost delayed the future of a genius like Zhou Bing.
Gou Lao cures that anger.
But this was the case, and he could only endure it. Besides, he was the male coach who "disdained" Ningdebao the most.
Now that Ningdebao is like this, there is no need to sympathize with him.
When it came to the Sushen competition, facing a group that was not very strong, there was only one senior who could run 10.80.
Bang————————
He established a huge lead 30 meters after the start, and then completely left behind the people behind him during the run.
After that, there is no more.
After leaving a large distance behind him, Su Shen smiled at Zhou Bing next to him, braked, slowed down, and crossed the finish line.
This action was very familiar, it was something he often did in domestic competitions.
This is not about being too strong and deliberately looking down on others. In fact, if you know a little bit about track and field sprinting, you will know it.
This is what the coach asked to do.
Except for the finals, otherwise, there is no need for strong players to hit the top speed every time.
First, in order to preserve physical energy, it is not easy for the body to fully recover after high-speed consumption, which will affect subsequent games.
The second is that the impact is too fast, which actually causes consumption and loss to the body. In order to reduce the chance of physical injuries, it is not necessary and there is no need to go shopping.
So whether it's Su Shen, "Sky Demon" Bolt or Gatlin, etc., it's all like this.
This is similar to the passionate sayings on the basketball court and football field - if I respect you, I will use all my strength to defeat you.
Not the same thing at all.
If you take what you do on the basketball court and do it on the track and field, the coach will scold you first.
But even so, the release of water to slow down is too smooth and a bit too irritating.
Zhou Bing looked at it and his eyes lit up, and he silently wrote it down in a small notebook.
Be prepared to do the same thing next time when you have a big lead.
As a young man, who doesn’t want to be in the limelight and look cool?
…
Su Shen himself was fine, and Ningdebao had also seen Su Shen's performance during the training expedition, and gradually became accustomed to it. But the other students and coaches in the sports school have never seen it, they are not used to it.
Seeing that Su Shen actually showed such power, some people were almost speechless.
between.
They already have a bit of a running attitude with ordinary people.
10.72.
You released a lot and finally crossed the line with a walk, 10.72? ? ?
This is an achievement line that countless people are working hard for now.
Is this too much?
No wonder Principal Li values this Su Shen so much now. There may have been people who were unconvinced before, but now I see, good guy, what else can I say, just shout "The principal is wise".
"Coach Gou, with this result, I'm afraid even Zhou Tao couldn't beat it back then. His entry into the provincial team is probably a sure thing." A coach saw this and deliberately joked.
"It's young, so big may not be good. It looks good now, but who knows if it was obtained by over-squeezing." Gou Laozhi still wanted to make a last struggle, but he didn't know that although Su Shen's training arrangements were There is a lot, but it is not squeezed. Compared with the large amount of extreme training in Gou Laozhi, it is completely a "blessed land" and a free and unrestrained life. Didn't you see that after Zhou Bing came over, he was "too happy to miss Shu"?
that's because……
If you train more easily and freshly than before, your performance will improve faster than before.
What are you thinking about before?
Just like that sentence - let the past drift.
The second round was actually the finals of the team selection. Eight people lined up. Su Shen stood in the middle and Zhou Bing stood next to him. The latter smiled broadly and said, "I don't know if you have heard of Larry Bird in the NBA." One word."
"Are you all here to compete for third place? Aren't you very arrogant, Tim?"
Su Shen looked at him, making Zhou Bing feel a little hairy for a while, and then he said, "I remember this was supposed to be, you are all here to compete for second place."
"I..." Zhou Bing hesitated and said with a sneer: "Isn't this just to suit the occasion? Besides, don't you include me in this. Then I won't be happy."
Game start.
with no doubt.
Su Shen was in the leading position from the first second after the shot was fired, and the pace only got bigger and bigger until finally he was much ahead. Su Shen let go in the last 20 meters, and then braked slowly and crossed the finish line.
Even watching this scene for the second time, it still stunned everyone present.
Some coaches were even certain that Zhou Tao definitely did not have such a big lead at that time.
This boy from Guyi Village, Xiangshan City, is a "golden pimple".
It's a pity that many people at that time "disliked" Su Shen because of his height and body shape. This slap in the face was too harsh.
In competitive sports, the winner takes all.
Winner, that's the standard, it's useless even if you name it.
Su Shen passed the finish line with 10.69, which is reasonable. Zhou Tao joined the provincial team and it was difficult to run more than a few times.
What's more, Su Shen is so relaxed.
The second person to pass was Zhou Bing. He also imitated Su Shenfang, 10.75, but unfortunately he had not learned the essence.
If you accidentally run over and start after crossing the line, it will lose some internal flavor.
If you want to be accurate, you must first have experience. Otherwise, if you do it a few times occasionally, you will easily overturn.
Su Shen and Zhou Bing successfully took away the quota for the 100 meters.
He even suddenly became the talk of the entire school.
Everyone is comparing who is stronger among Su Shen, Zhou Bing and Zhou Tao.
And the girls will have one more topic, and that is...
Who is the most handsome among these three people?
PS: First update~~~
