Su Shen has been improving his 200 meters recently
After returning from the expedition, he added one point of flexibility and two points of endurance to the "five-dimensional points" he obtained.
This should have a great promotion effect on my 200 meters.
Compared with 100 meters in China, there will be a huge gap in the future at 200 meters.
Although Xie Zhengye can run under the 20-second mark in the future, in fact, this is what Bolt achieved when he was eighteen or nineteen years old.
So the road here is long and long.
In terms of details, Su Shen should have been trained now, and the rest is...
Call your good friends to come over and compete.
Checking technical items and pushing limits in competitions have always been Su Shen's favorite things.
When he heard the news, Zhou Bing refused at first. He didn't want to compete with Su Shen, a pervert.
100 meters is too big a difference.
He is just now preparing to stabilize at 10.75, but Su Shen is already moving towards opening 10.60 with hard power. Unless Su Shen makes a mistake, it is basically impossible to lose to him.
In this regard, after the Moroccan expedition training, Zhou Bing had already recognized the reality.
I only compare myself to ordinary people.
Discord is less useful than genius.
But when I heard Su Shen say that he wanted to run...200 meters.
Eh.
Zhou Bing's expression suddenly changed. The so-called - he sat up in shock while he was dying and shouted, "I can do it!"
Yes, Zhou Bing suddenly felt that he was capable again.
I can't beat you at 100 meters.
But in 200 meters, you are no match for me.
Of course it feels very bad to be abused, but to abuse others is different.
Zhou Bing patted his chest and accepted generously, saying that he was always enthusiastic and would definitely help his brother.
Then the two people arrived on the track and field.
After asking a few sports school students to shout commands, the two started this round of "brotherly game."
"Everyone in his place."
"preparation."
"run!"
He waved his arms downwards, and the two of them immediately jumped out. Zhou Bing was on the outside and took the lead, seemingly leading by a lot. But this is all due to the visual images of the inner and outer path. In fact, at the moment of starting, Su Shen was also unambiguous, but the 200 meters is different from the 100 meters, requiring more physical distribution.
The start cannot be as violent as the 100 meters.
Moreover, the distance of the starting block also needs to be adjusted. Currently, there are three main mainstream methods -
Bullet, intermediate, long bullet.
The placement distance of each is different.
And the more advanced you are, the more your starting block placement needs to be tailored and modified based on your body model and body mechanics.
But now everyone is still growing, their physical development is not over, and their physical parameters are also changing rapidly. In addition, their current performance has not yet reached the master level, so there is no need to pay too much attention to this aspect. But Su Shen still chose an intermediate style to start that was more suitable for the moment.
This may not be as good as the bullet type for instantaneous power off the ground, but it is better for power in the middle.
Bang, bang, bang, bang, bang.
The feeling of the first few steps is still good, not as exaggerated as the 100 meters, but it is still better than those of late runners and striders like Zhou Bing.
This is Su Shen’s main advantage in participating in anaerobic sprint events.
This aspect became even more obvious after the Moroccan expedition training. Zhou Bing and Su Shen have trained together for so long, so they naturally know it well.
Therefore, he will not be affected by Su Shen's strong future.
For him, when running against a promising monster like Su Shen, the first thing he has to do is not to compete or compete, but to... stabilize his rhythm.
Don't be distracted.
That would be half the battle.
Because Zhou Bing was sure that his future would be to surpass Su Shen, so his mentality was still very stable at this moment.
Enter the corner.
Su Shen is as strong as ever, and his "Full Moon Scimitar" talent is fully displayed.
But Zhou Bing still didn't show any change in expression, after all... these are awesome places.
I know it all.
So you can't scare me.
Don't try to break my rhythm.
The straight road to the rear is when our Zhou soldiers show off their power.
Although, he does envy Su Shen's starting and cornering talents. In this regard, he is currently unable to compare.
But he knew very clearly where Su Shen's limits and weaknesses were.
This is the advantage of being in the same sect. Don't try to surprise me.
I can make a confrontation plan in advance based on your strengths and weaknesses.
Ningdebao watched from the sidelines. She has always supported healthy competition within the team, but every time she saw Su Shen's strong start and "Full Moon Scimitar" technique, she always sighed and felt a little regretful.
What's surprising is that there are Chinese people who have such strong starting and cornering talents. This expedition training even made Ningdebao understand that Su Shen's talent is not weaker than that of his European and American peers, and even has an advantage.
It's a pity... Su Shen is a latecomer.
well.
Every time I say this, I feel a little helpless.
The speed loss in the rear range is too serious.
The 100-meter run is fine now. After various technical optimizations and technical adjustments, Su Shen is much better than his original 100-meter run. But that was one hundred meters, now this is two hundred meters.
In terms of 200 meters, Su Shen's late-range disadvantage will be further amplified, and there is no way to do it.
Speaking from Ningdebao's experience... he is at the level of an ordinary sports school student.
This may be enough for ordinary people, but at the top level of the school, it seems not enough. Especially with such a strong comparison between his future and the curve, the gap is even more obvious.
It can only be said that no one is perfect, and Su Shen's technical shortcomings and talent shortcomings are probably here.
It's a pity that the cornering technique can only be used to run the 100-meter relay and cannot be seen in the 200-meter solo. It's a pity.
This is where Zhou Bing is waiting.
Although he was surpassed by Su Shen above, for him, when he got out of the corner, that was when he showed his performance.
The late players often start to kill the early players at this moment.
Especially when the 200 has sufficient rear range.
Tim, I am not as good as you at 100 meters, but at 200 meters, I still rule the world!
Thinking of this, Zhou Bing was also full of pride, as if he had felt in advance the moment when he would overtake the past.
Chen Cheng also came over from the other side at this time. He was now in the logistics and no longer had anyone with him, so naturally he had plenty of time. It was also interesting to see Ningdebao's two favorite generals start to compete against each other. He had heard Ning Debao briefly talk about the situation of Su Shen and Zhou Bing, so when he saw this, he couldn't help but say: "The road ahead is going straight, and Xiao Tian is in danger."
Ningdebao did not speak, staring, but he also nodded.
expressed his agreement.
result……
A surprising scene appeared.
The boy with bangs who was running in front actually ran a straight section of the road and was still at the same distance from Zhou Bing as they were just out of the curve.
Zhou Bing initially thought that Su Shen was in good condition today and gritted his teeth and persisted, but he was halfway through and he hadn't caught up yet.
This made him uncontrollably panic inside.
Um? Did you promise not to panic? Not scared?
Fifty meters to go!
Su Shen still maintained the advantage. If he had been at this distance before, he would have been killed by Zhou Bing.
But after reaching this distance, it began to slow down slowly, which also gave Zhou Bing a chance to breathe.
Zhou Bing swung his arms vigorously, trying to fully utilize his late-range advantage.
After all, he is a young man, how can he be willing to lose to his opponent? Forget it about 100 meters, but he will lose even if he doesn't want to do 200 meters.
Bang, bang, bang, bang, bang.
An intra-team duel became strangely intense due to the sound of two people's spikes hitting the ground.
The 200m is an intermediate area and is an event that can accommodate both the 100m and 400m events.
But from 100 meters to more than 400 meters, if someone still writes that it can take care of both, it is nonsense.
In this modern era where training is becoming more and more sophisticated, muscle reactions and muscle morphology alone make a huge difference between 100 meters and more than 400 meters. Not to mention the rest of the differences. It's not impossible to run forcefully. Anyway, superhuman and celestial Bolt can't do the 100-meter and 200-meter races. You can think about it yourself.
Therefore, 200 meters is the only project that Su Shen can expand.
From beginning to end, he had no intention of letting go like in his previous life.
Su Shen began to increase the depth of his nose breathing to increase his oxygen supply. At the same time, his muscles also expanded, and he began to sprint with all his strength.
Last 30 meters.
Su Shen could already feel the sound of spikes approaching behind him, which meant that Zhou Bing was already behind him and there was not much advantage left.
To be honest, after reaching about 20 meters, Su Shen's body started to feel a little stiff.
No way, it seems that there is still no way to load the whole journey.
Even if all the "five-dimensional points" were used to improve his endurance, he was still here and could not survive to the end.
10 m.
Zhou Bing has already caught up, and to the naked eye it looks like he is keeping pace with Su Shen.
Chen Cheng on the side almost forgot that this was just a team training match.
Both men began to prepare for the final showdown.
In a game like this, they actually had to fight to the point of crossing the line. These two people...
Chen Cheng didn't know whether he was watching team training or a strong 200-meter showdown.
Perhaps the speed of the two people is not at the top yet, but the momentum of the competition cannot hide each other.
call------
Both men rushed over, and the gap could not be seen clearly with the naked eye.
"What's the score?" Even Ningdebao couldn't help it and walked over and asked.
The embarrassing result is that because it was written by hand, the results of the two people were exactly the same.
21.75.
In other words, if the wind speed is not taken into consideration, both players will have a great chance in this match, and the electric score is 22.02.
In other words, they all have the strength of national first-level athletes in the 200 meters.
There are two first-levels so soon, and the 200-meter level is both first-level...
Chen Cheng can really only say that he is convinced by this result.
He has led so many classes, but few people can achieve this result so quickly.
Zhou Bing was only in his early 16s, and Su Shen was only 16 in a month.
However, both of them ran 100 meters and 200 meters, both breaking the standard line for national first-level athletes.
It seems that this small sports school in Xiangshan City is going to have several giant Buddhas.
Also.
This is what you told me, Su Shenhou Cheng Zechai? Is it the level of an ordinary sports school?
It doesn't look like it to me.
Ningdebao:......
Don't look at me, I don't know either.
PS: Congratulations to Su Bingtian for winning his first National Games championship in his career!
It's a pity that the domestic opponents are still a bit weak and cannot force the strongest game state. In addition, the wind speed is not very good. This shot can reach 9.90 or even open 9.90 with a 0.9 tailwind in the Tokyo semifinals. It is still bad luck. point. The domestic tailwind is so bad, alas, it’s just a fly in the ointment.
But again, Su Shen is awesome, yyds!
