Two weeks later, before Ningdebao was preparing to lead the team to the Pearl River Delta Invitational Tournament.
Zhou Bing finally broke through 11 seconds, and his best time was 10.95.
This excited him beyond words.
How long has it been?
The breakthrough came in 2 weeks. He thought he would be stuck for a long time.
The key is that Gou Laozhi didn't give any specific time, but Su Shen told him when he came here that it wouldn't be long. Sure enough, it broke within 2 weeks.
And it is much higher than the original price of 10.99, which is close to a level.
So what is a substantial improvement? This is a huge improvement.
From now on, Zhou Bing can say that he is an athlete with the ability to open 11 seconds. You can start working towards the master level.
When Zhou Bing thanked him "with tears streaming down his face", Ningdebao told him clearly that in fact, it was because of his accumulation that he just missed the mark. It doesn’t mean that changing training methods will be the same as taking a magic pill.
Zhou Bing's previous hard training for breakthroughs was meaningful and not in vain.
Zhou Bing nodded.
He felt that Ningdebao and Gou Laozhi were completely different.
If it were Gou Laozhi, he would definitely say - this is all due to his training, he just needs to be obedient.
Furthermore, Zhou Bing is not stupid. Although he is a poor student, he still has a say in sprinting after training for so long. He knew very well what the "6-second rule" that Ningdebao came up with was.
This is something that completely breaks domestic routines and traditional training concepts.
The value is so high that it is unimaginable for the sprint world.
and……
She didn't just think of it with a slap on her forehead, but she used scientific evidence and scientific formulas as a basis, which allowed Zhou Bing to grasp something keenly. He knew very well that he might have hit a huge opportunity.
If you can seize it, you will enjoy this "new concept" and "new achievement" earlier than anyone else in the country.
As for Gou Laozhi?
No matter where you go, you can't invite Zhou Bing back even if you use eight sedans.
Zhou Bing is now looking for Ningdebao's thigh and wants to hug him to the end.
Su Shen did not test the limit anymore. For him, there was no need to worry about opening 11 seconds. He had to quickly improve the basic skills now and could not let the basic skills hold back his limit.
There is no benefit in testing your limits too often.
…
Four days later, Ningdebao took everyone by car to the Pearl River Delta Invitational Tournament.
This was also Su Shen's first competition after joining the sports school in the previous life.
It was 11.32 seconds and we entered the finals, but due to an own-goal incident, we did not compete in the finals.
There will definitely be no such problem this time.
Zhou Bing was now under Ning Debao's command, so he naturally followed him.
In the car, he gradually got to know Su Shen, and he began to joke with Su Shen, "This time they are all here to fight for third place."
because……
The first place is either you or me.
Su Shen just smiled. He didn't pay much attention to this competition, just to regain the feeling of the competition. So he doesn't care that much about the results. Of course, this doesn't mean he will give up.
If you can get "five-dimensional points" in the competition, just go for it, and he will compete well.
…
"Xiaotian, why do you love studying so much? You shouldn't come to a sports school like this. You should be a top student." This kind of thinking is actually very problematic, because any project in the future will require the participation of high-quality talents. It will be more luxuriant. Why else would the troops have to increase their overall quality? Because high quality is a positive impetus to the overall quality of any aspect.
This is also a factor why the development of sports in China is slow at the moment.
In foreign sports projects, highly educated talents participate in research and verification, but what about domestic ones? Basically, it's because they don't have good grades and don't study well enough that they come here to pursue sports as a career. It does not have the support of a strong championship team like Jamaica. Over time, it can only become a point where it has been suppressed by Japan in Asia for a long time.
How else could the current slogan in the sprint world be-"Resist Japan"?
"The future of sports is closely connected with knowledge. Only by reading more can you run faster." Su Shen's idea is definitely not understandable by Zhou Bing now, but it doesn't matter. The influence is from generation to generation. Just be a leader yourself. Our Chinese people are not inferior to others in any aspect. Whether it is the swimming world dominated by white people or the sprinting world dominated by Europeans and Americans, the Chinese can fight their way out of it.
These are facts that history has told the whole world.
Zhou Bing saw that Su Shen was actually chewing a pure English journal on the road, and he wanted to read it at first, but he started "fishing" ten minutes later and fell asleep.
no way.
This is not for anyone to see.
It seems that I am really not suitable for studying, so I'd better take a good rest and ensure my condition.
Anyway, just follow the coach's arrangements for these things.
Zhou Bing fell into a deep sleep.
Su Shen communicated with Ningdebao from time to time, guiding the latter step by step in revising and processing the paper.
When they arrived at the Pearl River Delta Invitational Tournament, Ningdebao took everyone to have a good meal and settled down in the hotel.
The invitational competition is divided into three days, and the time schedule is relatively sufficient, and one shot is deliberately taken every day to facilitate the athletes to maintain their condition. This idea may seem good now, but in the long run... it will do more harm than good.
Because we are used to this model, it will be more difficult for our bodies to adapt to the two-shot competition system in one day, or two shots in half a day, in the semi-finals and finals of international competitions.
This statement will be mentioned in the three sports journals of SCI "Physical Therapy in Sport", "International Journal of Sport Nutrition and Exercise Metabolism", and "Journal of Sport Rehabilitation" in the future.
Translated, it means "Sports Physiotherapy", "International Journal of Sports Nutrition and Metabolism", and "Journal of Sports Function Rehabilitation", all of which are old SCI core journals with high authority.
That……
What is this principle?
Su Shen later cited it in his own paper, using the counterexample of the Japanese young genius Kiryu Shoxiu.
To put it simply, why was Kiryu Shoxiu able to run a terrifying 10.01 at the age of 17, but then only hit the ten-second barrier very few times? You have to know that when he was 17 years old, after he just ran 10.01, he arrogantly said that he would defeat Su Shen and become the number one in Asia. Then he said that he would reach around 9.6 seconds and compete with Usain Bolt.
Yes, you heard and read it right, that’s what this guy said, he’s so crazy.
But everyone knows the result later.
10 seconds is the gate of life, let alone the realm after 10 seconds.
Why does he have such a problem?
Later, a paper discussed the relationship between the body's adaptability and the body's automatic allocation of physical energy.
Kiryu Shoxiu's method started with 2 guns per extreme training unit, and later, in order to break through as quickly as possible, it became 345,678 guns per extreme training unit. So does it seem like you are working hard? Does the harder you work, the better?
Unfortunately, wrong.
Because the human body has a "tacit cognitive characteristic of the body."
If the training units you run are close to the competition format, then you will be better able to approximate your daily training state during the competition. And if your training units are fragmented, scattered, and you add times and quantities at will, it will produce a "tacit cognitive characteristic of the body."
Your body will subconsciously allocate this aspect of status and fitness based on your training unit.
Especially with anaerobic exercise, the physical memory of the muscles establishes the underlying distribution pattern.
If your max training unit is 2 reps, your body will subconsciously allocate 2 reps as optimal.
In other words, if your training unit is 4 times, then your body will subconsciously allocate 4 times as the best.
Regardless of the difference, for top athletes, the "body's default energy supply" is that 2 times is more energy than 4 times.
So you will see that Su Shen himself later said that after he changed coaches, the intensity of extreme training became smaller and became more of a unit-specific and targeted strengthening of a certain aspect. This argument was also published in his paper, which is similar to the previous articles in "Sports Physiotherapy", "International Journal of Sports Nutrition and Metabolism", and "Journal of Sports Function Rehabilitation".
Interestingly, Bolt also changed the subsequent head coach because he felt that the previous coach did too much extreme training and he was very uncomfortable. His parents even expressed strong opposition to this issue, thinking that he wanted to be lazy and not want to endure hardship. This is clearly recorded in the Bolt documentary.
Therefore, crazy training methods are not necessarily correct. Unfortunately, there is no specific "default energy supply statement for body configuration" in the world. It is even less likely to be available in China.
Nowadays, even Japan, the top running brother in Asia, is practicing crazy and hard.
This is also the issue that Su Shen plans to discuss with Ning Debao next.
Yes, needless to say, it is definitely another "subversive" nuclear bomb impact.
But Coach Ning has already been shocked once anyway. If he tries it again, his adaptability will probably improve.
Su Shen thought silently.
…
The next day, after Ningdebao took them to stretch, Su Shen saw a familiar face.
He is also the man who is known as his strongest enemy in the country.
PS: Second update, the first 300 votes have arrived, so we will continue to add more updates tonight~~~
Xiao Zi does what she says. If you want to see more, please vote more. Xiao Zi lacks everything here.
Such serious work on liver SCI papers from various countries should be worthy of everyone's vote to protect Xiaozi's little liver. Hehe~
It should probably be after midnight, Xiao Zi’s hand speed is really average. Laughing and crying~~~
