Testing ground.
"Coach Ning, are you finally willing to take your baby out for a test?" A coach was also here to take people for a test. When he saw Ning Debao finally coming, he couldn't help but tease him.
Ningdebao has almost never been to this place because he has no one on hand.
"After practicing for so long, you always need to test." Ningdebao didn't say much, but it could be seen that he and this male coach were not very good at dealing with each other. Wherever there are people, there are rivers and lakes, and there are grievances and hatreds. Su Shen has long been accustomed to this.
He just came over as something he was supposed to do.
"Come and give it a try, Xiaotian, have a good run." Ningdebao said this, obviously he meant something. Su Shen nodded, because he wanted to give her a voice. Don't forget that Ningdebao also just came here. It hasn't been long, he has no soldiers or generals, and his position in this school is not very stable.
Speaking of female coaches, to be honest, they are still somewhat easily looked down upon in sports.
What's more, this is only 2004.
Su Shen adjusted the usual angle and distance of the running gear on the runway, and then waited for the gun to be fired.
Professional sports schools are good at this. They already use electronic recording. Although it is not a very advanced small instrument, it is still much better than hand recording.
"Coach Ning, I heard that you are still working on some new tricks. I don't know how it turned out. Don't delay the future of other children. For children of this age, time is money, and they can't afford to wait." These words sounded like, It just sounds wrong. Because Ningdebao is a female coach, many people will subconsciously skip her when she first comes here.
I think it would be more reliable to choose a male coach.
Therefore, there are no outstanding results yet.
If there are no results, then the confidence is not strong enough.
"Coach Gou, you don't have to worry about my affairs. I heard that you have quite a few students, but none of this batch has come out yet. But we have to hurry up, lest someone take away the title of a big coach of the provincial team. ." Ningdebao had a background in sports and was a college student. Of course he was not polite and pushed back.
"Don't worry, we already have a few young talents who are practicing well. Once I take them out to play a few invitational matches, they will be able to enter the formal competition process. I don't know how long it will take for your disciples to compete on stage." This Coach Gou The full name is Gou Laozhi, which is a relatively unconventional surname, but I heard that he is still from a small sports family, so he took this path very early. Coupled with the relationship between his parents, he became the "famous coach" of this school early on.
But also because of this, this guy likes to get carried away and give advice everywhere.
Others spoiled him, but Ningdebao had a bad temper, and since he was new here, he didn't want to show off his face at all.
The two of them had a little bit of fun because of this.
"Don't worry, Coach Gou, we'll be there in half a month. I heard that a few of your disciples are also going to the Pearl River Delta Invitational Tournament, right? Let's have a good competition by then. Young people need to encourage each other."
"Pearl River Delta Invitational Tournament? Who is going? Him?" Gou Laozhi was stunned for a moment, and couldn't help but smile: "He has only been here for a long time. If he hadn't opened the back door, he would still be in the 'recruit camp' now. Take my advice, I have more experience in this area than you. Don’t ruin your children’s self-confidence for your own sake. Many young people go to school before they are ready, and it is easy for them to fail.”
"Don't worry, his foundation is very good. I believe he will be fine." Ningdebao didn't want to pay attention to this guy at all. I didn't expect that Coach Gou was really a dog. He kept talking non-stop. In fact, invitational competitions are used to train troops and provide a stage for newcomers to accumulate, so Su Shen's highest time of 11.18 seconds was stable and enough to enter the finals.
People who open 11 seconds will not participate in this kind of competition, and are preparing for more advanced competitions.
Because it was a simulated actual battle, there were no shortage of passwords. After one set, Su Shen had already slightly raised his body and raised his breech position.
Bang——
As soon as the starting gun fired, Su Shen turned into a sharp arrow and ran out quickly.
"It's off to a good start."
Coach Gou could still laugh at the beginning, but after 30 meters, Gou Laozhi was a little surprised.
Because this speed is completely unlike what someone who has just arrived less than 2 months can achieve.
"His explosive power is very strong, but I think his height means he won't be able to do it later. If he rushes so hard now, he will consume too much physical energy later. Didn't you tell Coach Ning about this?" Gou Laozhi was showing off his professionalism. When it came to knowledge, he didn't know that Ningdebao, who had been baptized by cutting-edge scientific knowledge, regarded these things as a joke.
"Don't worry." There is something left behind, that is - just wait until your eyes are blinded.
The figure on the runway is accelerating.
Bang, bang, bang, bang, bang.
The maximum speed has not yet reached 40 meters, and it does not stabilize until about 45 meters, and then increases again. Only from here does one enter the area where stable speed is required. On the way, Su Shen's upper body strength advantage began to appear, which allowed him to maintain the top speed and distance for a longer period of time. Generally speaking, domestic sprinters at this time do not have this ability at all.
The lack of emphasis on upper body strength means that no matter how strong their future is, they will not be able to sustain it for long.
For the 100-meter dash, being able to maintain it for one second is a huge benefit to your overall speed improvement.
Originally Gou Laozhi wanted to ridicule Ningdebao's training of Su Shen's upper body. Not only did he not lose weight, but he grew bigger and stronger. Is this for running or weightlifting?
Entering the later stages, this should be Su Shen's weakest area, but this weakness is also relative to top players. At this level, with these special trainings... Su Shen is already at this age and can hardly see To what weakness.
The smooth and powerful arm swing and the deliberate strengthening at the sixth second made him feel very good during this test.
In the last 10 meters, I still felt good. Although there was no opponent and a little less passion, it was enough.
Neither of them took any action to press the line. Su Shen just enjoyed himself and crossed the finish line.
The feeling of his body is slowly returning, which makes him feel very good.
The most important thing is that he has surpassed his original self perfectly at this age.
This is progress.
"How much?" Even Ningdebao didn't ask. Gou Laozhi was the first to ask.
The statistician took a look and reported the detailed results of Su Shen's hand.
11.10 seconds.
In just over a month, not only has the performance of the Xiangshan City Middle School Track and Field Competition been stabilized, but it has actually improved by 0.08 seconds. The higher your score, the slower your improvement. In addition, you may need to adapt physically and mentally when you are new to the sports school, so Ningdebao initially only set the task for Su Shen to stabilize for 11.18 seconds. In track and field, if you have ever run 11.18 seconds, then you can run that much in the future.
It takes time to maintain it.
The higher the level of breakthrough, the more time it takes to stabilize.
Who knew that Su Shen "exceeded" the task in one go, and even improved his time by 0.08 seconds?
The most important thing is that Ningdebao also saw that this kid... didn't even cross the line in the end.
No matter whether you use your full strength or not, if you do this final technical move well, you can definitely break 11.10 seconds.
This is 11.10 seconds for electronic recording, and the notebook can already open the 11-second mark.
In this way, unless a particularly scary monster appears in the invitational tournament,... Su Shen will definitely have no problem in this final.
"Coach Ning, how are your results?" Su Shen slowed down and jogged over and asked.
"Not bad, not bad, the result is very good, 11.10 seconds, but are you just trying to be cool in the end, not even pressing the line?" Although Ning Debao said he was a bit "blaming" Su Shen for not following the technical movements, he was already happy in his heart. Going to heaven, there is no point in complaining. He turned around, looked at Gou Laozhi, and said with a smile: "11.10 seconds, 15 years old, less than 2 months of training, what do you think of the results. Coach Gou, please give me some advice."
Even level one athletes can see the threshold and smell the exhaust.
To reach this level, most people need to train in a sports school for more than half a year or even a year. Especially when you are young and your body has not fully grown, it is even more difficult. You know, Su Shen himself, when he participated in the Pearl River Delta Invitational Tournament in his last life, he ran 11.32 seconds and entered the final in last place.
If I remember correctly, my result is already the result of winning the Pearl River Delta Invitational Tournament.
And I haven't exerted my full strength yet.
No one brings out his own state.
The 11.32 seconds in the previous life was already trying his best, even a bit like a breakthrough in the game. Anyway, Su Shen himself knows that he is a competitive player, and many records are broken and created in competitions. so……
This 11.10 seconds is definitely not my limit.
It’s just that it’s usually difficult for you to open all your energy thresholds.
Gou Laozhi moved his mouth and said with some ecstasy: "It's good, but it's not that amazing. There are many good players in the country who have better results than him." Before he finished speaking, Ningdebao made a last-ditch attack: " Don’t talk about the whole country, just talk about our school. Among your students, how many of your students have just trained for less than 2 months? Are you the only one who went to the provincial team? "
This bitch is so rude!
"15 years old? I don't think he looks like a 15-year-old with his figure. Coach Ning, you're mistaken, right? That would be a big mistake." Gou Laozhi said as a kind reminder.
"I've seen his birth certificate, what do you think?" Ningdebao saw Su Shen giving him a long face, and he was in the mood to tease him back: "Let me tell you, these children of yours are too thin. You Don’t you usually give them more food?”
"Corporal punishment is wrong. Children should eat more as they grow stronger. Don't be too picky. Learn from me and occasionally improve the children's food." As soon as Ningdebao said this, everyone in Coach Gou's academy was stunned. With an envious face, he looked at Gou Laozhi like he was looking at the stars and the moon, and seemed to be saying——
Coach, when will you ask us to improve our food?
This was Ningde Bao who tricked him.
How many people does Ningdebao have? It’s just three if you’re full.
Where's his hand? Ten or twenty.
Can this be the same?
In 2004, wages could not afford to be raised like this.
Those who practice this and eat a lot of food can really eat him up.
Seeing that Gou Laozhi, who had always been unhappy with his performance, was shrunk, Ning Debao was in a good mood and said to Su Shen: "Xiao Tian, take a rest and prepare for the 200 meters."
"Just in time to see what level Coach Gou's students are."
"You should also learn from it."
You say that, but even ghosts can see it...
There is no hint of "need to learn" on Ningdebao's face.
It's just a naked show off.
PS: It’s Su Shen’s birthday today. Please give me your best wishes. At the age of 32, he can continue to create good results!
The more you fight, the stronger you become! Su Shen! YYDS!
Thanks to Tiancheng9da, sjhswda, decadeda, and Huixuanda for the reward. Thank you~~~There will be more tonight~~~
