Training time is boring.
Day after day passed, no wonder Su Shen wanted to oil the soles of his feet after staying for a month in his previous life.
But now, because he has a clear goal and has to study and write a lot, he has no time to think about this.
It is not obvious whether it is painful or not.
On the contrary, I felt that time passed quite quickly, and more than half a month passed in a blink of an eye.
In the past half month, Ning Debao has become more and more convinced of the "professional knowledge" mentioned by Su Shen. After all, it is SCI cutting-edge science and has scientific proof. She just wants to verify it.
After more than half a month of verification and investigation, she has discovered that in the entire sports school, as long as there is no student who has opened the 100 meters in 11 seconds, there is not a single one who does not comply with this "6-second law." This discovery is astonishing, because this law completely overturns the current core training system in China.
This feeling was so good that it rekindled the passion of her college days. The following week, she visited sports schools in several cities around Xiangshan City and made some observations and records. Sure enough...
That's true.
Just like what Su Shen told her.
This Vi=Vm (1-ekt) formula is established.
There is no fallacy that applies to Westerners but not to Easterners.
So...6 seconds.
This is where we need to put more effort, not the traditional 30 meters.
This discovery was really too astonishing. When Ning Debao put the research information in front of Su Shen, he drank heavily and said, "Xiao Tian, your discovery is really incredible. You must publish this to domestic sports magazines as soon as possible." , will definitely cause a sensation." Ningdebao said so, but Su Shen knew very well that domestic sports magazines are now a mixed bag, and in fact there is not much promotion effort at all. Moreover, he has not yet established his achievements through this. These old experts and academics will definitely not accept a new thing quickly.
silence.
Stone sinks into the sea.
Making a small splash may be the most realistic thing.
Su Shen, who lived in later generations, saw this resistance much more clearly than Ningdebao.
So he was very calm.
Although the two of them found a magazine "China Sports World" to submit an article, it was also written in great detail. But to be honest, Su Shen didn't care too much about this result. Instead, he asked Ningdebao to expand the sample for comparison. It would be best to collect some data from elite athletes above the provincial team, so that it would be more convincing.
Hearing what Su Shen said, Ningdebao also calmed down a lot, but at the same time she felt...
Su Shen's calmness is really far beyond ordinary people.
Do you have this personality at the age of 15? Are all geniuses like this?
But having said that, they themselves began to train according to this.
This is a very bold attempt.
After all, no matter how much data is collected, it will not be as convincing as the results of one's own performance, but... it is very likely to delay Su Shen's golden growth opportunity. Because for sprinters, time is precious.
But Su Shen told Ningdebao very firmly... that he believed in science.
Then there was an expression of "If I don't go to hell, who will go to hell?" It was like raising the character profile by 50 levels in Ningdebao's heart. There is no way, this is all to allow myself to reasonably use more advanced training techniques and concepts. The original set is indeed too backward and cannot keep up with my needs.
Moved by Su Shen's "self-built people", Ningdebao agreed to this approach, but he only agreed to come for a month first. If there is no significant improvement, don't waste time. Su Shen naturally agreed, because he had actually started practicing this secretly for a long time. Otherwise, why do you think Su Shen sent Ningde Bao out?
Isn't it just to use the facilities and equipment of the sports school to train by myself?
It's all a routine.
He was familiar with the basic training in the early stages. There were many items and methods that could not be trained in small town junior high schools. There were equipment, equipment and venues here, so he could quickly get started.
Therefore, he is still very confident about his improvement.
One month seems to be only one month, but actually... During the more than half a month that Ningdebao has been busy, he has already secretly modified the training items and procedures, and he has been practicing for more than half a month. In addition, there are still one month or two months left, before the Pearl River Delta Invitational Tournament comes, Su Shen's goal is definitely not just as simple as holding 11.18 seconds.
He is an ambitious person and he wants to improve again during this period.
And it's a steady improvement.
While training, the two of them were doing "human experiments."
Some coaches even shook their heads when they saw it. I feel that Ningdebao, the female college coach who has just been transferred, is not very reliable. These trainings are all wrong and the methods are wrong. But now coaches only care about themselves, and no one is willing to meddle in their own business.
Although there are some gossips, Ningdebao has already mastered the "6-second rule system" relatively skillfully under Su Shen's "feeding" during this period.
In addition, Su Shen deliberately introduced many advanced training programs and cut off some originally useless training programs.
Of course, this is all fine-tuning and appears to be just an "accidental" discovery.
But if you really want to summarize it in such detail, it is impossible to do it without a strong scientific team that repeatedly fails and demonstrates over the years. But there is no way... Su Shen is a "second-generation person", so naturally he can directly "reverse the results", which is definitely much easier.
…
"Yeah, it's right to extend the distance of this breath-holding run. I see that your heart rate has obviously changed in intensity. It's much better than the original training. I'll use this in the future."
"We can also adjust the swing arm after listening to the signal."
"Accelerating running and so on, we also try to use the 6-second rule as the limit."
The two people are constantly running into each other.
Sometimes, Ningdebao feels that although it is a scientific system and is supported by scientific arguments, the process of modification and adjustment... is too smooth, right? But because she now has a bit of "awe" of science, after Su Shen kept preaching that "intermediation is the power of science", she also believed this explanation.
No further exploration.
Otherwise, what else can be done?
After all, in 2004, there were not many signs of time travel and rebirth novels. Who would have thought of this aspect.
"Xiao Tian, what is written in that article is that CP-ATP can only sustain the energy supply of the human body for 6 to 8 seconds, right? So can this aspect also be improved through science? Is there any way above? The difference of 6 to 8 seconds is still It's quite big." Ningdebao completely plunged into the "pocket array" prepared by Su Shen for her, and unknowingly began to embark on the path of a believer in the scientific training system.
"Yes." Su Shen smiled and said, "But we can't do what Coach Ning is doing now. We don't have equipment or machines. Don't worry, we can optimize the training program first. We will talk about the essence of the body later."
"Okay, then Xiaotian, I have another question..."
Well, now he has really become a "teacher and friend", but seeing that Ning Debao is willing to absorb it, Su Shen has no reason not to say it.
During such training and discussions between the two of them, the master-disciple relationship has also improved rapidly. Now Ningdebao has basically reached the point where he feels uncomfortable without going to the library with Su Shen for a day.
The desire for new knowledge rekindled her fighting spirit as a student.
So she doesn't care what others say.
College students of this era still have a bit of intellectual backbone and arrogance.
It's completely different from the later days when college students walked all over the place like dogs.
After initially completing the core optimization of the training program, Su Shen also began to prepare for a preliminary test of the training results.
Now.
There is only half a month left before the Pearl River Delta Invitational Tournament.
Su Shen looked at his body data——
Name: Su Shen.
Age: 15.
Height: 174.3CM.
Weight: 64KG.
Strength: 30.
Speed: 32.
Stamina: 30.
Reactions: 33.
Flexibility: 31.
Strength increased by 2 points, speed increased by 2 points, endurance increased by 2 points, and reaction increased by 2 points.
Su Shen looked at it and raised the flexibility point by 1 point, from 31 to 32. These "five-dimensional points" are used up.
Because he has already discovered it, more and more points may be added later, but if this point is put later, he may not be able to add anything at all.
In the early stage, he can focus on training a few individual items, and if he has any shortcomings, he can make up for them as much as possible.
Although he knows that in the later stages, the gap between strengths and weaknesses will become wider and wider. But for now, it's better to be balanced.
Furthermore——
One and a half months is still too little to take care of all aspects.
Su Shen felt his body carefully. It was completely different from when he first arrived.
At least it changed from a car worth 50,000 yuan to a car worth 100,000 yuan.
The properties can be said to be fully upgraded.
This is the result of having professional equipment and equipment in a sports school.
So... Su Shen treats the sports school as a "large gym"?
Well, for now, it’s not impossible. After all, he has done all these trainings, and he also knows what is wrong and what needs to be improved.
So, let’s test the specific sprint data.
Su Shen stood on the track in high spirits, preparing for a routine sprint data test.
Ningdebao was also at the end of the track, wanting to see how much Su Shen had improved during this period of training.
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