There was no time to adjust. I had not introduced myself to everyone when I returned to the dormitory, and the formal training in the afternoon was about to begin.
The cultural classes in the sports school may be relatively loose, but the training classes must be very strict.
Training is divided into overall training and individual training. Overall training is basically for newcomers, and individual training is for team members who have achieved some results to "start small" individually. Su Shen was brought over by Ningde Bao to warm up first. The division of the sports school was more detailed, and there were also professional project teachers.
Ma Zhiqiang is the special coach in charge of sprint events. He heard that Ningdebao had recruited a talent. When he saw it today, he was attracted by Su Shen's strong body far beyond his peers. These days, no one pays attention to "strength" in training such as running. There are even some mainstream opinions that being too strong will hinder flexibility and agility.
Of course, this was later proven by Su Shen. It was all nonsense and a fallacy without any scientific data to support it.
Indeed, if it is too big, your speed and agility will be affected by the muscles, but...
How big do you really think you can get with natural training?
Trainers need to maintain body fat. When men maintain 15% visible abdominal muscles, your human body's upper limit is only that much. It is impossible to do what Schwarzenegger did. Remember, it is absolutely impossible. Unless you grow eight "eggs". Later, a professional exercise formula was used to test this, called FFMI value, which is also called Free Mass Index, also known as fat-free mass index. Different from the BMI value, this is a professional lean body mass calculation formula. That said, it's easy to calculate your upper limit of lean body mass.
In other words, yes, you can scientifically calculate your theoretical value before you practice.
Basically, 25~26 is the upper limit, because so far, no one has broken through the limit in scientific testing. The so-called folk experts are either bragging about using medicine or keyboard warriors. This system has long been developed in the United States, and it has also allowed the so-called The "folklore" has long been disproven. And I checked the FFMI of bodybuilders before the invention of steroids, and they were all lower than this number. Even the average medication use is only 24.8.
Think about it, the average medication use is only 24.8. Brother, you are not served by a professional team all day long, so what impact do you have?
So this, is your natural ceiling.
If you want to break through, there are only two ways, one is to take medicine, the other is to keep gaining weight without paying attention to body fat.
This is what you often hear, the ultimate solution to natural fitness is that it is impossible to be big and dry.
You may be big, but you must have high body fat. If you lift your abdomen, it may have exceeded 15%, and your abdominal muscles will be 99% normal.
You can do it, but you will definitely be in trouble.
As long as you master this scientific theory, you can easily judge whether the medicine is used or not. For example, if you are 1.75 meters tall, 70 kilograms, and have a body fat rate of 15%, your FFMI value will be 19.47. So at this time you would like to know your natural upper limit, then the upper limit of your body fat rate is basically 90KG~95KG. If your body fat rate is only 10%, then the upper limit of 10% lean mass for your height is about 85KG. So unless you desperately gain weight or take drugs, there is an upper limit to your natural muscle gain while maintaining visible abdominal muscle flexibility without being significantly affected. Don't think that if someone is underweight, he or she is "skinny". In fact, if you achieve that level of body fat, you may be even thinner than others. Talking about weight without taking height and body fat into consideration is just a joke.
Therefore, as long as you maintain the range, it is impossible to go to heaven. It's just a pity... This set of scientific formulas has not been invented in Europe and the United States, and it has not even been popularized in China by 2021. Everywhere is still, just give me ten minutes and you can do it. Fitness internet celebrities like XXXX are still cutting leeks everywhere. Therefore, there is nothing wrong with strengthening your brain first when exercising, and reading books first when exercising.
So now Su Shen can't explain it even if he wants to. Even now he is "an alien among aliens."
If you look at the changes in Su Shen's body shape in his previous life, you will immediately understand his body shape before Randy Huntington came here in 2013, and his gradual change in body shape after Randy Huntington came here. In 2004, this slightly lean figure was the mainstream figure in the domestic running industry.
"What did you do before? Your upper body is too big. It's not suitable for a body like sprinting. Lose it." It's really not the horse coach's fault. Su Shen knows that they even have good intentions, but he knows it in his heart... Less I'm losing weight. I'm still too thin. I need to continue to get stronger, okay?
The weight of 65KG circulated on the Internet. In fact, when Su Shen participated in variety shows a few years ago, he put his slippers on the scale and it was already 74.1kg. At that time, his figure was still far from his 2021 figure. The 2021 Tokyo Olympics is so strong. Compared with other domestic sprinters, he is a muscular man. Including Bolt's 94KG, that was so many years ago. If you compare his data from when he first debuted, you will know that when he was at his strongest, he might not be able to hold 100KG. Because for a 195CM person, 94KG is really not strong. Just ask a friend who is 195CM around you.
And now many coaches of so-called professional teams actually use this kind of data that has not been updated in thousands of years as a reference.
Naturally, it affects judgment.
But now he is just an ordinary little shrimp, something that is not available abroad. How can he argue, he can only remain silent.
This is not Coach Ma’s fault, it is the entire domestic sports science and sports system that is too lagging behind now.
All I need to do is keep refreshing my results and data to make myself a benchmark. At that time, I can naturally lead to a change in the atmosphere.
Seeing that Su Shen didn't answer him, Coach Ma frowned. Isn't this a "stab"?
It's not that he doesn't welcome "stab soldiers", but first, you must have this ability.
Only if you have the ability to be a genius can you get the treatment of a genius, right?
Ma Zhiqiang also understands that many people who have not received professional training do not understand the difference between professional and amateur, and they just feel like that. Even watching TV will give you the illusion that you can do it yourself. In the end, if you really try it, there will be no other outcome than being beaten into a dog's head. Therefore, Ma Zhiqiang also wanted to dampen the pride of this "amateur genius".
From the perspective of professional sports schools, those who have not entered a sports school are all amateurs. This is the status quo.
It’s not that this point of view is bad. It is actually very good to apply it to most ordinary people. It can help them restrain their temper and know that every mountain is higher than the other. They can guard against arrogance and impetuosity and train well. It is very universal. high. After a basic warm-up, he suddenly said: "You are all new members who have joined less than half a year ago. Today we have a junior classmate who has just broken the 100-meter record for middle school students in Xiangshan City. You all have to compete and learn from each other." study."
Everyone understood as soon as they heard that this was a "recruit meeting". Basically everyone who came in had received this kind of "re-education."
And by showing Su Shen's achievements from the very beginning, it was obviously intentional to let everyone understand what professionalism meant to the newcomers.
"Run a lap first to see how stamina I have. If you still have stamina, let's talk about something else."
It can be said that after training in a sports school for a few months to half a year, your ability will make a leap.
Physical fitness is especially evident.
Those who have not practiced will run to death in the first few moments, or at least vomit.
Several of them had been here before, and some of them were still frightened when they heard it. Of course, some of them came earlier and looked at Su Shen with a wicked smile on their lips. Under Su Shen's observation, none of these people was shorter than him. They were all selected based on the so-called optimal height range for sprinting. Basically, it is currently in the range of 1.8 meters or close to 1.8 meters. In the future, it will exceed this number unless there is any accident.
Although some famous foreign sprinters are less than 1.8 meters, they are exceptions. The optimal range is still concentrated between 180 and 185cm.
Only Su Shen is a little shorter now, only 173cm.
Yes, compared to just after the summer vacation, Su Shen has gained another 2 centimeters. This is the scientific result of paying attention to protein and nutrition intake and paying attention to rest. This is also the most important reason why students in the future are generally taller. When you are growing taller, don't mess around, don't skip meals, don't save money to go to Internet cafes and game arcades to have fun, go to bed early and don't stay up late, you will be able to do these things longer than in theory.
Now his basic attributes are——
Name: Su Shen.
Height: 173CM.
Weight: 61KG.
Strength: 28.
Speed: 30.
Stamina: 28.
Reactions: 31.
Flexibility: 31.
The remaining five-dimensional points, plus the 200-meter champion, leave 689 points.
The attributes are slowly increasing, but also slower and slower. It is time to move to a higher platform for more scientific and systematic training.
Ordinary simple training can no longer meet Su Shen's requirements and standards.
As a result, I ran down...
Su Shen is very strong.
The laggard behavior that everyone expected did not appear at all. People just followed me in such an orderly manner, and even occasionally exchanged a few words with the people around me.
Ma Zhiqiang and these team members... were a little surprised.
The script shouldn't be written like this.
"How is it? Not bad." Ningdebao smiled.
"It's hard to say now." Ma Zhiqiang gave the order and the whole team accelerated. This was considered the limit for these team members who had been training for a while. Ordinary people would definitely not be able to keep up with their physical fitness if they continued to follow at this time.
You have to take a note to show your power.
I know where this place is, and I know that I am just an "ordinary amateur".
But Su Shen's current endurance is more than enough to handle minor sprints at this level. His training for the past six months was not in vain. His own training intensity for these basic skills was even greater than this.
"How is it? Not bad." Ningdebao asked again, this time with a brighter smile on his face.
"What are you doing?" Ma Zhiqiang looked confused. This was the first time someone came to the sports school, and he could actually hold on to his "recruit drill" without vomiting all over the floor. Didn't you see that he even prepared the sanitary tools? He was just waiting for Su Shen to be unable to hold on anymore and go over to clean. result……
"Hurry up! Haven't you eaten yet? Aren't you as good as a junior who just came in?" These words are like a shot of chicken blood. The young people are all young and energetic. They just wanted to see a joke. It's completely gone. Now everyone is holding on for a while, and they have to give Su Shen a "powerful start".
Otherwise, wouldn’t all these hardships be in vain?
Why should he not be embarrassed?
Su Shen followed up steadily. Although he was a little short of breath, he had no intention of dying.
On the contrary, some new students who had just been training for 2 to 3 months couldn't bear it at first. Their stomachs were churning, and they couldn't help but stop vomiting.
Ma Zhiqiang was a little embarrassed.
A "pure newcomer" actually appeared and overturned the "rookie" who had been training for several months.
Although this "rookie" has only been training for a few months, it is also a regular training for a few months.
And this kid...
I don’t know if this has happened before in the history of this school, but this is the first time Ma Zhiqiang has seen it.
PS: If you are interested in the FFIM value, you can calculate it yourself. The calculation formula is——
FFMI =[Weight kg*(100%-body fat rate)]/Height m*2
If the height exceeds 180cm, then FFMI (adjusted) = FFMI+ 6.0 * (height (M)- 1.8). This is the most scientific calculation formula at present. However, don’t trust the body fat number measured at the gym. It is completely inaccurate. I suggest you send a photo to a professional forum or a professional forum, and the experts will help you with visual inspection. Yes, visual inspection is more accurate than the gym numbers, that’s cool. If you have money, you can go to the hospital for testing, or buy a sebum pliers or something like that.
Come on, come on, come on, Su Shen is waiting for you to take off.
