Su Shen looked at the "five-dimensional points". There are now 1,190 points in total.
Especially the 100-meter record-breaking + gold medal, where I got 1,000 "five-dimensional points" in one breath.
The rest are points accumulated from each preliminary round and semi-final.
In other words, this "system" actually means that you have to compete more, win more championships, and get more cards.
Points need to be played to increase.
After giving it a try, he increased his current weakest endurance.
From 26-28, just 2 points, a full 1,000 points were actually deducted.
What does this mean?
It shows that one's endurance is probably the worst default talent in the "system".
Therefore, the more points you need to break the limit, the more points you need.
…
Because 2 hours ago, Su Shen broke the 100-meter record for middle school students in Xiangshan City, and now he has begun to become a moderate "little celebrity" on the field.
"Look, it's him. He's not too tall. Let me tell you, he just broke the 100-meter record for middle school students in Xiangshan City."
"That's him. He doesn't look very powerful. He is quite strong, like a brick mover."
"Look at him, look at him. This man is amazing. He just broke..."
Maybe hearing this for the first time might make me feel a little emotional, but it won't have any impact on the current Su Shen at all. He was still walking back and forth on his track, pulling a little, waiting for the final to start.
What a coincidence, this time he was assigned to the fourth lane.
It’s also a golden track.
A great track position for both skill types and physical flow.
"Everyone in his place."
"preparation."
"Bang————"
Su Shen is still leading the way, and his future advantage has no rivals in the country.
15 meters to establish advantage.
The position gap in the starting position is basically eliminated.
It is said to be the first small steel cannon in more than ten years, but it is not built.
After just 2 hours, the feeling of lactic acid accumulation in the body did not dissipate much at all, and even tended to get worse. Although it has increased endurance by 2 points and alleviated some pain, it is not a magic bullet and it is impossible to clear lactic acid as quickly as Captain America. But regarding the tolerance of this kind of physical discomfort, Su Shen has much more experience than these peers. And looking at it now, in middle schools that have not yet divided special events in detail, many of them have transferred from the 100 meters or 400 meters. At least they ran the 100 meters. Su Shen saw four.
Among them, Lu Yiqiang, who ran second in the 100-meter run, was in the seventh lane from Chuyun County No. 1 Middle School in Xiangshan City.
Those who only run a 200-meter event have actually become a minority.
Well, everyone may have some physical and state problems.
The advantage is steadily consolidated around 30 meters.
"This kid ran so fast at the beginning. Is it because he is used to the fast pace and is building an advantage in the future?" Ning Debao looked on from above. She was now more and more fascinated by Su Shen, and regarded Su Shen as her Xiangshan city body in advance. He is regarded as the number one disciple in the school.
That's why the analysis is so careful and serious.
Su Shen's technical movements are very beautiful, but it is obviously still affected by the previous ones. The 100 meters suddenly broke the physical limit, which affected his maximum speed and movement rate. Even the start was a lot slower, probably due to nerve fatigue. But you can't just look at him. Look at Lu Yiqiang, who also set a new personal PB score in the 100 meters. He was even worse than Su Shen, falling behind at the start of the entire 200 meters.
Logically speaking, 100-meter athletes have a stronger future than 200-meter athletes, but you can't see this feeling at all in him. On the contrary, I kind of... already started to feel blue in the face.
Su Shen actually felt very uncomfortable. If there were no physical problems, he would definitely be able to win the 200 meters easily. But now, we must go all out and not be careless at all.
This is the first time since I reopened that I feel a dull burning sensation in my chest. But now I absolutely can’t open my mouth. I have to be tight in the future, and the sports and health science of later generations has made it very clear——
Use abdominal breathing, chest breathing, or mixed breathing. This is your freedom. For example, the Jamaican team is not so particular, it is just rigid. But for non-West African descent, science is the details, and the details are improvement. But increase the depth of nose breathing. Scientific research shows that nose breathing can absorb 20% more oxygen in each breath, because the enzymes in the paranasal sinuses can produce nitric oxide with breathing, and nitric oxide is distributed throughout the blood vessels. A natural dilator, this allows your lungs to expand even more.
The red blood cells get more oxygen.
To put it into detail, it is a small paper, so I won’t mention it for now. Su Shen still remembers the detailed scientific theory and data of this conclusion very clearly, because it was referenced at the time. However, it will be after 2010 for this theory to come out and be popularized in the country, and it will be closer to 2020. If you write a paper in advance, you can popularize it in the country in advance and increase the scientific system structure of sports.
You may not believe it, but sports rehabilitation in our country is also similar to professionalism. It was not until 2004 that we started to prepare the plan and started to find some places for pilot projects. This type of major was only opened in 2005, and as of 2020, it is still mostly half-jobbers and jobbers. There are very few real masters, and it has even become one of the most difficult majors to find a job in. Overseas, this is already a very mature sports system.
Please believe that in addition to mindless cheating, scientific training and a scientific system are the hotbeds that ensure the mass production of high-level athletes. Others may not feel this, but Su Shen is the one who feels it most deeply.
Therefore, after this life, his biggest task is to write more papers and help the entire domestic sports community to provide more professional thesis guidance in advance.
This is the key to making the entire sports world take off.
And these are the huge wealth that Su Shen can bring in advance in this era.
Sports in modern times are always inseparable from science. Even if you take drugs, you cannot do without science laboratories.
Su Shen's breathing began to deepen, and the lung area became more expanded, which brought better oxygen supply to Su Shen's entire body and increased the oxygen content in red blood cells, thereby maintaining a better appearance of exercise.
Su Shen knew these things too late in his last life, and did not absorb them at the peak of his physical fitness. But now he can apply these scientific and theoretical knowledge to himself in advance, and complete what he may have been the biggest in his heart in his previous life. Pity.
Sure enough, by deepening the depth of nose breathing, the physical condition has been slightly adjusted. If it was in the previous life, it might not be able to withstand it here, and the self-confidence will also decline. Sometimes as long as you master various methods, you can face various situations calmly.
At the end of the journey, start to raise your head, then maintain the speed and prepare to enter the corner.
Change the posture and center of gravity of the body from leaning inward to the left to leaning forward.
Then you need to match the speed and tilt angle of your body to support the centripetal force.
This is talent.
You can practice skills, but how well you can match them will vary greatly depending on each person's level.
It just so happens that Su Shen's cornering is a combination of talent and skills. If he hadn't been relatively weak in his previous life, he had thought about walking 200 meters before. Fortunately, there is a relay race that allows him to take advantage of this. It would be a shame otherwise.
Why does he run corners so well?
When entering a curve, you usually slow down relatively a bit, but he gave people the illusion that his curve was also accelerating.
This guy……
is a genius.
Yang Yongqiang was not bragging. A little genius really appeared in Xiangshan this time.
Well, how about I take him to the Pearl River Delta Invitational Tournament in more than three months to see the world.
No, before he officially joined the team, Ningdebao began to plan Su Shen's future schedule in advance.
But this Pearl River Delta Invitational Tournament, there was an own-goal incident in history. Su Shen obviously entered the finals in 11.32 seconds, but because no one expected that he would enter the finals in his first invitational tournament, he... didn't make it in time. Participate in the final record check.
Then he missed it, making him miss the final.
This matter was something Ningdebao himself said in a later interview. It can only be said that good things take a long time, otherwise the invitational tournament may make him stand out in advance.
The moment you exit a curve, you will generally accelerate quickly, but Su Shen's many years of curve experience told him that in fact, due to the centripetal force at this time, you can use inertia to relax your muscles when exiting the curve. In other words, you can be a little "lazy" here, because with the blessing of strong inertia and centripetal force, your speed will not decrease, and when you exert force, because your body is already close to a red line, you will not go faster. No matter how much, the gain outweighs the loss, especially for late-level players like Su Shen whose muscle explosive support is slightly weaker.
A brief moment of muscle relaxation can give him a big cushion.
This area can be maintained at about 5 to 10 meters, and then accelerated again.
This is simply a technical move that is perfectly combined with a "curving acceleration" monster like Su Shen.
Of course, again, if you are Bolt, please go out and turn left.
It's a pity that Su Shen and his overseas team designed a scientific model and discussed this method after many accumulations. At that time, Su Shen was already a bit old and could only be used in relay races. If he had used it earlier, he might have been able to go further in the 200 meters.
But now it's not too late.
Because I am still young.
boom--
Exit the bend.
The final sprint has begun.
Can he hold on? After watching these games, Ningdebao has clearly analyzed Su Shen's general technical characteristics.
So she felt that the back end might be the area where Su Shen's speed dropped the most.
That's right, but through this advanced technology, Su Shen stabilized his breathing, inhaled the air deeply through his nose, and allowed the enzymes in his paranasal sinuses to produce nitric oxide, allowing his heart, lungs, and blood vessels to expand to the greatest extent. Then, start the second acceleration of the rear range.
Bang, bang, bang, bang, bang.
A layman looks at the excitement, an expert looks at the doorway. Ningdebao opened his eyes wide again and looked at the figure in the fourth door with some disbelief.
because……
The figure actually had an obvious re-acceleration process shortly after exiting the curve.
This was completely different from the promising player in her impression.
But she clearly analyzed that Su Shen's player was a promising player, so how could there be a situation where the latter could accelerate again?
You have to know that this is usually used on late-range players.
It was so strange that Ningdebao had forgotten how many times he had stared at this child from the countryside in the past two days.
Naturally, Ningde Bao in 2004 didn't know that this is the power of science and system. Only by using the most scientific data model to improve your technical movements and weaknesses can you truly fully realize your potential.
In the last 50 meters, Su Shen still maintained his advantage.
There was no feeling of being drawn closer as expected.
40 meters.
30 meters.
20 meters.
10 m.
In fact, the champion has already seen it, and no one can catch up with him.
end.
Su Shen crossed the finish line.
No one expected that he would be the first to reach the finish line again.
23.80.
Three consecutive refreshes.
This moment made Ningdebao's eyes completely brighten.
PS: All the above sources are from Xiaozi’s reference papers and literature. The details will be released later. They are definitely not compiled by myself. Then I wrote down some of my training experiences.
Specifically, we refer to Dr. Mandell's literature and the SCI magazine "Medicine and Science in Sports and Exercise".
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