There are still a few leaders watching the municipal competition. Although... they may have seen loneliness themselves.
That is to say, like most netizens, you can point out the situation by looking at the data form.
Su Shen looked at the middle school students around him. It seemed... only his size was the strongest.
This was 2004. Not to mention fitness, even systematic methods of exercise were not popular, and there was nothing available online. Most coaches also follow the same old "three-axe" approach. Even Guozihao doesn't understand the most advanced training methods now.
Otherwise, I wouldn’t have missed my golden age, and it was only because I went to Europe and the United States for the first time that I got the most professional exposure to the system.
A strong upper body workout? It can be said that in 2004, there was no such statement at all.
There is no specialized training.
This directly leads to the difference in body shape between our sprinters and those from foreign countries.
He is quite strong, but his upper body is several sizes too small in China.
Someone like Su Shen looks like an alien at all.
In the stands, Ningdebao was actually paying attention to this scene.
Despite her superficial lack of enthusiasm for Su Shen, she actually still hoped in her heart that everything would be as Yang Yongqiang said, and that this child could really perform well. As a professional coach at a sports school, this is good for her both publicly and privately.
It’s just that I was too disappointed and felt a bit like “crying wolf”.
It doesn't mean that she really doesn't want to see good ideas emerge.
"It's very calm. There is no expression of nervousness or uneasiness at all. As a middle school student, even if it is just pretending, it shows that the psychological quality is very good." Ningdebao is a professional sports school coach. She pays more attention to details. , and be more attentive.
Underage students have unstable mentality, ups and downs, which is normal.
From this perspective, Su Shen left a good evaluation in Ningdebao's heart for the first time.
However, in sports, it is not enough for you to have a stable mentality. The key depends on the level of your professional skills. This is the most important thing.
…
"Group 3, get ready."
After the front runs were over, the referee began to tell Su Shen's group to get ready.
Su Shen's preliminaries are in the eighth lane. There is basically no ninth lane in domestic competitions. Lanes 1 to 8 are the limit. If it is at the school or township level, it will be even less. Lane 8 is actually not a very good runway position.
Seeing Su Shen standing behind the eighth lane, Yang Yongqiang suddenly became worried.
This means that it is difficult for him to observe the speed of the athletes around him and cannot take advantage of the field of "the faster the opponent is, the faster I am."
This is actually a relative disadvantage, so it is difficult for the eighth lane to refresh its PB in the official competition.
This is also the reason why Yang Yongqiang is worried.
"He's in the eighth lane. Now it's interesting." Ningdebao was a little amused when he saw Su Shen standing in the eighth lane.
This means that his strength needs to be completely strong and it is unlikely that he will be "brought up".
"Everyone in your place!"
Su Shen stepped on the running gear steadily, his brain automatically filtered out the noise around him, his heartbeat was very steady, and he was concentrating on listening to the sound of the starting gun.
At least the people here are sports students, so just the starting movements are much more professional than ordinary students.
They all bend down, lower their heads, and then press their fingers on the plastic track in front of them.
"preparation."
Su Shen began to adjust his breathing rhythm more carefully. This is a must-have among top masters.
Your breathing rhythm can greatly affect your starting state.
Fortunately, the stands were far away and Ningdebao couldn't see this detail, otherwise she would have screamed in surprise.
After all, she couldn't even teach the breathing adjustment method very professionally. Even now, there are only a few people in the country who are very professional. Su Shen is too advanced.
“Bang——————————”
Game start.
Su Shen quickly stepped off the starting block, and then stepped hard on the plastic ground.
Well, it is indeed much more comfortable than the cinder track.
If the opponents around him knew that Su Shen still had the heart to feel the runway at this time, they would all faint from anger.
Bang, bang, bang, bang, bang.
The early grip of the plastic track is much stronger than that of the cinder track, which can also better leverage your advantage in the future.
He rushed out like a cheetah.
Yang Yongqiang stared at the sidelines, thinking:
It was a good start, and I didn’t suffer from the mentality of competing for the first time.
But this is because he has seen too much of Su Shen's training, so his body has already developed a "certain resistance". But for people who have never seen Su Shen, this time——
But he was already surprised.
Just by starting, he had clearly left behind everyone.
what does that mean?
This means that his first few steps are far ahead of middle school students.
Ningdebao was instantly attracted. Her vision was professional and she immediately began to analyze Su Shen's start.
After a little analysis, Ningdebao opened his eyes wide because...
This kid from the eighth path was actually so fast when he started running, and he also had a sense of power.
Especially the excellent strength of his upper body makes his arm swing more powerful than the rest of the people below.
The movements are not overly tight at all.
The balance adjustment is also excellent, and the three joints of the hips, knees, and ankles are always on the midline.
It’s time to enter 30 meters, the fastest speed zone for middle school students.
Ningdebao's eyes were completely attracted and he couldn't move away from the young man in the eighth lane.
30 meters entered, and the top speed seems not as fast as expected, huh? ? ?
No, that's not right!
This is not his top speed zone, 33 meters, 35 meters, not yet there!
Still accelerating, still accelerating...
37 meters, 39 meters...
It was not until the area close to 40 meters that Su Shen began to enter the maximum speed zone. You must know that this can only be achieved by talented players who have been trained in sports schools for a period of time. The bodies of middle school students have not yet grown up, and they cannot reach the ultimate speed after entering about 60 meters like professional athletes. Qiancheng's acceleration will enter an earlier decay period due to insufficient physical fitness and strength. Look at the rest of the people on runways 1 to 7. Here, they all entered the maximum speed zone near 30 meters. He was the only one who entered it close to 40 meters!
Good guy!
By now, Su Shen had clearly shaken him off, but because he was in the eighth lane, it wasn't obvious enough.
People's eyes tend to focus on the middle area.
Unless you are like Ningdebao and keep your eyes on Su Shen.
The high-speed zone has been maintained for a long time, and the endurance and cardiorespiratory capacity are obviously stronger than those of middle school students.
That's it, Yang Yongqiang, you tell me that he has no professional training?
At around 70 meters, Su Shen had clearly surpassed these people. At 85 meters, the gap widened to several meters.
Don't look at just a few meters, you have to know that this is 100 meters.
Even the difference of half a meter is obvious at 100 meters.
Not to mention several meters.
In the final stage, Su Shen actually slowed down very expertly and crashed across the finish line.
After crossing the line, Su Shen looked up and started to check the electronic score, which was 11.75 seconds, not bad.
I remember that I won the championship here in my last life, which was 11.72 seconds. Now in the preliminaries, I can run 11.75 seconds even if I don’t hold back my strength. This reopening shows that the improvement has been obvious and no growth time was wasted.
But at this time, Yang Yongqiang came over and asked as soon as he opened his mouth: "Xiao Tian, there is no need to run so fast in front of you. Fortunately, you have slowed down in the back, otherwise the burden will be too great and it will not be conducive to recovery." The faster you go, the slower your recovery will be. Bolt has no way to avoid this.
It just depends on the length of your recovery time.
Alas, I am still a child after all. I am too fast in front of me, and maybe I want to prove myself too much.
Yang Yongqiang thought it was completely unnecessary to run a telemeter of 11.75 in the preliminaries, as this would most likely affect the results later.
But Su Shen waved his hand and reassured Yang Yongqiang: "Teacher Yang, I have no problem. I was just warming up. Today I want to try to break the 100-meter record of Xiangshan Middle School."
"It's okay, just pay attention next time. This is your first time to be so positive..." Yang Yongqiang said, paused, and it took him a while to realize what Su Shen had just said.
warm up? Just warming up? This is 11.75 seconds for electronic recording, and it is probably 11.5 seconds for hand recording. Is this a warm-up?
Although Su Shen ran a maximum score of 11.2+ in last week's test, but that was a score, no...
Wait, I seem to have fallen into some kind of misunderstanding.
Although it is a notebook, it is a cinder track, not a plastic track, so...
This kid's real time is probably even better than the 11.25 seconds recorded in his hand.
No, it can already reach 11.21~11.22, or even... it has been opened for 11.2 seconds, right?
Yang Yongqiang wondered if he was going crazy.
The current middle school sports meet record in Xiangshan City is 11.19 seconds. This place is not a productive area for athletes.
The records won't be that perverted.
But for a local physical education teacher in a small town, it was also a city-level record.
To be honest, before she just hoped that Su Shen could perform better, get a brand, and directly break the record, she really didn't dare to think about it.
Because he also knows very well that these records are most likely an "old problem of the system" and are accomplished by older athletes who have changed their ages.
Just to look good.
But Su Shen is a serious middle school student who just celebrated his 15th birthday at the end of August.
this……
Seeing Su Shen's sunny smile, he suddenly felt.
I'm afraid this guy really came here to break the record.
Not just for a medal.
PS: During the new book period, please like the readers to collect and promote it. Xiaozi thanks everyone. Track and field is not easy. I hope the readers who like it will take care of it~Thank you~~~
