This year's 100 meters in Athens, there are also Chinese people.
Although it was a decathlon, I still ran an 11.06. Among the remaining Chinese sprinters, no one has stepped up this year.
In the 100-meter final, there was not a single yellow race, but Gatlin, the "biochemical man", like Powell, is a classic "medicine jar" for future generations. Today's technology can't detect it. But... when you stand on the field, you have to fight with these people.
At least at that time, if you didn't check it out, you couldn't make any excuses.
Without the invincible strength of "Lightning" Bolt, to be honest, how to deal with these "cyborgs" would be a big problem for me.
Seeing Justin Gatlin win the championship in 9.85 seconds, the boys in the entire cabin were discussing excitedly.
Talking about how fast Gatlin is, saying that Powell came out of form too early and was a little weak in the final.
But the discussion is still...
How fast can an Asian run?
There is a very popular argument now, that is - it is impossible for yellow people to run under 10 seconds.
Although everyone thinks that the new "Glasses Master" may be close to the 10-second mark, Su Shen knows...
The "Glasses Flying Man" fell to the 10.24 mark at the fastest, and still could not really get close to 10 seconds.
After the Olympics, Su Shen continued to train every day, paying great attention to nutrition and strength. It's a pity that the current family conditions cannot provide nutritious meals, so we can only add a little more protein. In terms of strength training, it can be carried out.
This is also the guarantee that I could run so fast in my previous life.
Chinese buttocks must be practiced.
But now even on the Internet there are rumors that "you can't exceed three eggs a day". As a result, if you want to eat more at home, you can't help it. Your parents won't agree. And the newspapers may say so now. Su Shen, a little brat, can't say that what he says is right.
I'm afraid my parents will take me to see my brain first.
Therefore, every time he goes to school for training, he will ask Yang Yongqiang to bring him more boiled eggs.
The most scientific way is to match protein according to your own body weight.
For high-intensity training like my own, you can generally consume 1.5 to 2 times the protein, which is not too much at all. Well, I am only just over 50kg now, which is too thin. After this period of training and conditioning, I have gained as much weight as possible to 55kg. For the rest, time is too short to do better.
But Su Shen felt that progress was slow, but Yang Yongqiang didn't think so at all.
On the contrary, he felt that Su Shen...
Holy crap.
The weight gain and strength improvements have been amazing.
Although he hasn't tested his limits much now and is mainly doing auxiliary training, Yang Yongqiang is confident that the data will definitely be much better than before the summer vacation. Today is the day to test the limits. At the end of the two-month summer special training, Yang Yongqiang wants to see how much Su Shen has improved.
At present, Su Shen's attributes have also been improved.
The digitization of five-digit attributes is——
Strength: 25.
Speed: 27.
Stamina: 25.
Reactions: 30.
Flexibility: 29.
It has improved a lot compared to when I first came here, so let’s see what level we can reach this time.
Su Shen took a deep breath and waited for the gun to be fired.
Bang——
When Su Shen heard the gunshot, he rushed out in an instant, like a panther that hadn't eaten for a long time.
Put your feet on the ground, push hard, and then faster and faster, like a hot wheel, gradually forming a visual afterimage under your feet.
The momentum is used very well, much better than before training.
Yang Yongqiang was also observing Su Shen's start at the finish line. According to his experience, it should be a little faster here.
Secondly, the forward tilt angle is also larger.
This shows the benefits of strength training, which makes the legs stronger.
The swing of the arms also shows a certain sense of power to the naked eye.
Before, it was still relatively loose due to lack of strength, but now it feels like rhythmic swinging.
When the center of gravity is raised, accelerate into a straight line.
This distance is also better than before. In the past, the maximum speed had to be reached at a maximum of 30 meters, but this time it should be a little later.
Well, coordination is also increased.
Um?
Yang Yongqiang, who was watching Su Shen rushing towards him, suddenly thought of something and his eyes suddenly trembled.
After Su Shen got closer and closer, call——
Cross the line.
Press table.
Su Shen rushed forward, slowing down.
Yang Yongqiang looked down and his eyes almost fell out.
It’s 11.33.
Although it is written by hand, the electronic record must be around 11.5.
Just like this...a national second-level athlete comes out?
So fast? He is only a middle school student and has not graduated yet.
The record of 11.5 seconds is a second-level athlete. Su Shen must have surpassed it now. If he had been more prepared and came to the line, he might have been a little faster.
"How much, Teacher Yang." Su Shen came back and asked.
"11.33 seconds." Yang Yongqiang looked at Su Shen, with a different look finally appearing in his eyes. He was now very sure. The boy in front of him who is still growing must be a sprinting genius. In my own hands...
It will definitely be delayed.
He really wanted to send Su Shen to Xiangshan City Sports School as soon as possible, but...
Oh, forget it, it's only about 2 months. When Su Shen wins the championship in the municipal competition, he will definitely be admitted. It also allows this child to build up his self-confidence as an athlete.
he does not know.
Now Su Shen doesn't need this to build up his confidence. He even went to a sports school to train more in his own way. Apart from nutrition and equipment, there is actually not that big of a difference.
"Have you just reached your limit?" Yang Yongqiang asked in passing.
"I don't think so yet. When I just started running, there was a grain of sand in the shoe, which might have affected the start." Listening to Su Shen's serious words of pretentiousness, Yang Yongqiang could only sigh, geniuses are indeed extraordinary.
You can't think with a mortal mind.
But in fact, Su Shen can make such rapid progress not only because his training is more scientific than in his previous life, but also because his running skills are many years ahead of where he is now. This is what makes him progress so quickly.
"There are still two months left. Practice hard and strive to stabilize at 11.3." Yang Yong said forcefully.
But Su Shen's idea is that he should break the 10-second mark as soon as possible.
11 seconds? what is that?
I used to run faster than this with my eyes closed.
…
The third year of junior high school starts.
When Lin Yanfang saw Su Shen, she was stunned for a moment, then walked around him and put her hand to her lips as if thinking: "Xiao Tian, have you grown taller?"
"Huh?" To be honest, Su Shen really didn't care much about this aspect. During the summer vacation, he was concerned about the improvement of his running performance, so he didn't care about this.
"I'll help you measure it after school. I have a tape measure with me."
In fact, Su Shen really wanted to ask, what are you doing with a tape measure, but he still held back, because many girls now bring tape measures, and they gather together after class to measure here and there, which is very mysterious.
After class, Lin Yanfang came over to measure Su Shen's height. Su Shen's back was facing the wall. Lin Yanfang opened the measuring tape and started to pull up from the soles of his feet.
After a while, Lin Yanfang said in surprise: "Xiao Tian, you have grown to 171? You have grown a lot during the summer vacation."
171?
Because I remember very clearly that when I was in the third grade of junior high school, I was only 1.66 meters in my previous life.
He barely broke through the 1.7 meter mark after graduating from high school.
This time, is it 1.71 meters in the third grade of junior high school?
This is definitely a good thing for myself. The height and stride growth are also considerable. As long as you stabilize your cadence, you are likely to enter a new stage.
"What are you thinking about? Are you so happy that you have grown taller?" Lin Yanfang said: "I can't say that you are short from now on. Alas, there is one less place to make fun of you."
"It doesn't matter." Su Shen said in a good mood: "Anyway, you have better grades than me. You are a top student and a god forever."
In fact, Su Shen was about to say, you are my eternal god, but he swallowed the words again.
Now in her third year of junior high school, Lin Yanfang didn't think she could take the sports school route. Now was not the time to talk about this matter. Anyway...
Sooner or later it will be yours.
What are you anxious about?
Don't be in a hurry, you can't eat hot tofu in a hurry.
"I noticed that you seem to have become more coaxing recently. Did you go out with others during the summer vacation?" Girls always respond quickly, and the sixth person is scary.
"Do you want to play with Teacher Yang every day?" After Su Shen said, Lin Yanfang hit him, and the two of them broke up after a while. The little emotions these days are just like this, light, but also sweet.
"By the way, Xiaotian, this is your birthday gift. I stayed at my grandma's house during your birthday, so I can only make up for it for you." After speaking, Lin Yanfang handed over a wrapped small gift box, and Su Shen was about to open it. The little girl was thin-skinned and asked him to wait until she left.
Su Shen nodded, and after Lin Yanfang left, he opened the small gift box.
Oh boy, inside is a pen.
But think about it, it seems to be really popular these days to give these things, pens and notebooks, it’s really a memory-killer.
…
It's September after school starts, and the track and field competition for middle school students in Zhongshan City is getting closer, and Su Shen is also making final preparations and improvements.
The training process is mainly about physical fitness.
If you cannot improve in this area, it will be difficult to improve your limits. He clearly remembers that when he first went to the United States to come into contact with the most advanced training system, the first thing he was asked to do was...
Strength Training.
He said he was too thin and had insufficient muscle mass, which prevented him from breaking through his limits.
Therefore, in this life, Su Shen paid special attention to training and laid a good foundation since childhood.
Although the conditions of Guzhen Junior High School were average and there were not many training equipment, Su Shen still used them as much as possible.
Even Yang Yongqiang felt...
This guy is really trying too hard.
It is really rare for such a strong desire to win to appear in a middle school student. The key is that he can keep training day after day without anyone pushing him at all. If such a person has talent, if he does not succeed, who will succeed?
At this time, Yang Yongqiang had already raised his expectations for Su Shen to the provincial team. He felt that Su Shen should be able to do it.
If Su Shen knew, well, he would definitely feel that, coach, how about... do you have higher demands on me?
Time flies by quickly, and November is here soon. Su Shen's body is stronger than when he started school, and is now close to 60KG. This weight was something he never dared to think about when he was 15 years old.
Yang Yongqiang initially felt that Su Shen's emphasis on strength training was a bit too much. He wanted to participate in a sprint competition. But Su Shen told him with the facts that he was not affected at all, but was getting faster and faster.
"Okay, the competition is next week, and we will conduct the last test." After Yang Yongqiang finished speaking, Su Shen started.
Bang——
On the running machine, I suddenly logged out. My whole feeling of strength was much stronger than before, and I looked more and more professional.
Snap, snap, snap, snap, snap.
Putting on the professional sprint shoes given to him by Yang Yongqiang, the entire cinder track was covered with dust by his rapid speed.
Yang Yongqiang stared closely at Su Shen's figure. He wanted to reduce the error as much as possible and predict Su Shen's current best result.
three.
two.
one.
coming.
Press table.
call--
There was a gust of wind around him, but Yang Yongqiang ignored it and immediately lowered his head to look at his watch.
11.25 seconds.
After resting for a while, I tried again. This time the result was——
11.27 seconds.
"Okay." Yang Yongqiang simply couldn't hold back the joy in his eyes. He originally asked Su Shen to note that this period of time could be stabilized at 11.3 seconds. Unexpectedly, two months later, it has improved a level, and now it can basically stabilize at 11.2+ seconds.
In this case, Dianji should have great hope of entering 11.5 seconds.
"Xiao Tian, that's great. You know I rarely praise others. Among middle school students, I've only seen you with your performance." Although Yang Yongqiang has not been on any big occasions, junior high school students can enter Level two athletes are also very rare. At least in a small town, no, even in Xiangshan City, that should be a very good talent.
"Coach Yang, you praise me a lot." After Su Shen finished speaking, Yang Yongqiang was stunned and laughed: "You can't be arrogant and complacent. Let me tell you, although it is good here, there are people outside the world, and there is a sky outside the world. Look, Look at Zhao Haohuan from Wuyi, our province. He ran 10.35 at the National Middle School Games in August 2002. He improved the original record by 0.51 seconds. He is only one year older than you. When he set this record, he ran 10.35. Only 14 and a half years old.”
"But I don't ask to be compared with a national-level talent like you. I just hope you won't be complacent. That is the biggest obstacle to an athlete's progress."
"Well, don't worry, Teacher Yang. I promise not to be proud until I break his record." After Su Shen said this, Yang Yongqiang was amused. For some reason, he always felt that he didn't know when he started. A 15-year-old child always gives him the illusion of "equality".
But I am already 40 years old...forget it, young people are old, and there are too many such things in China.
Geniuses may be like this.
"That guy is the number one sprinting genius in the country. You're really ambitious." Yang Yongqiang didn't take it seriously. He knew that education could do it, but the rush and enthusiasm of young people couldn't be completely suppressed. Athletes are useless if they don’t have a little bit of passion and ambition.
…
Just like that, in mid-November, the track and field competition for middle school students in Xiangshan City began.
This is also the first time that Su Shen has stepped out of a small town and onto a city-level stage.
He was the champion in his last life.
This time, what level can it be achieved?
Su Shen himself was also a little envious.
PS: The big chapter is here~~~Please vote~~~^_^~~
