"Gu..."
"Don't, don't just look at it...save me, I, I can't move..."
Elizabeth was shy and plaintive.
"I'm coming--"
Gu Ran quickly grabbed Elizabeth's small waist, which was tight from the cold.
At this time, Gu Ran didn't have any bad thoughts at all, only these four big words, "It's important to save people."
Damn it...
It's really ice cold.
This little girl is so silly and cute.
Gu Ran carefully lifted Elizabeth out of the extremely cold space capsule.
Elizabeth shivered with cold.
Gu Ran quickly massaged and massaged to activate blood circulation.
After a lot of sweating and busy work, Elizabeth finally took a breath of heat.
Gu Ran also breathed a long sigh of relief.
...What a feast!
"Gu... thank you for saving my life." Elizabeth's teeth chattered, her expression was shy and touching.
Gu Ran cleared his throat, "Nothing, as long as you're fine. Can you move now? Do you want me to, ahem, give you some blood again?"
Elizabeth blushed and said, "That's so embarrassing, ah! I, I... I'm not wearing anything!"
After working for almost half an hour, this silly and melancholy young lady realized her situation.
Gu Ran quickly found a clean bath towel and put it on Elizabeth's shoulders, "Can you leave?"
Elizabeth nodded and stood up leaning on Gu Ran. After taking just one step, her calves became weak and she couldn't use any strength, and her whole body tilted.
In desperation, Elizabeth grabbed at random and took off the towel from Gu Ran's waist.
Gu Ran was careless and didn't dodge.
The bath towel was ripped off and fell to the ground.
Gu Ran:......
Elizabeth:! ! !
"Yes, I'm sorry! I didn't mean it just now!" Elizabeth blushed and tilted her head, and hurriedly untied her bath towel to cover Gu Ran.
Now it was Gu Ran's turn to "!!!"
...We go back and forth like this, is it really okay?
Omei, can you be more silly and adorable?
If this continues, how can I sleep tonight? ah? How to sleep?
well! What a sin!
Gu Ran bent down, silently picked up his bath towel, and tied it around his waist again.
The scene instantly reached the extreme level of love.
Now, Gu Ran understands Elizabeth's strengths, and Elizabeth also sees Gu Ran's strengths.
"Liz..."
"Um?"
"You...surround yourself too." Gu Ran looked a little embarrassed.
You can make even a senior LSP feel embarrassed, Omei, you are definitely the first person.
"Ah...oh!" Elizabeth blushed and quickly tied her bath towel.
"What happened just now was really just an accident." Elizabeth explained with a blushing face: "I thought it was a human body dryer..."
Gu Ran also said quickly: "It's not your fault. I blame me for not introducing it to you before. This thing is called a liquid nitrogen freezing capsule, which I use to restore body functions. In fact, you can also use it. This capsule can be used for beauty. , age reduction, but this low temperature is my exclusive configuration, not suitable for you, and you should..."
Elizabeth widened her silly eyes and asked, "What should it be?"
Gu Ran originally wanted to say that he should wear a thin coat before going in, but then he thought about it...it would be fine if he didn't.
"Oh, it's nothing. If you want to use it next time, just tell me first and I will help you adjust the low temperature that suits you."
Elizabeth stuck out her tongue, "No, no, no, you won't need this thing even if you kill me! I'm sorry Gu, I'm really sorry, I woke you up from your sleep, and you kicked the bathroom door down to save me." Don't worry, I will compensate you."
Are you talking about paying for my sleep, or paying for my door?
Gu Ran smiled charmingly, "It's nothing, don't worry about these little things."
Elizabeth's heart suddenly jumped.
The extremely ambiguous atmosphere, coupled with Gu Ran's charming smile... Elizabeth couldn't stand it anymore.
My body is obviously still very cold, so cold that my teeth are chattering, but I still feel hot flashes...
This was really the first time she experienced this feeling.
The two of them stared at each other in silence for a while.
After a long time, Gu Ran finally said, "How about I take you back to the bedroom first?"
Elizabeth said shyly: "Then why are you embarrassed? Otherwise, I'd better go by myself."
Gu Ran quickly protected his bath towel, "No, let me hug you."
If you are caught again, something will happen!
Gu Ran immediately picked up Elizabeth and took her back to the bedroom on the second floor.
After putting Elizabeth on the bed, Gu Ran found a few thick blankets and wrapped Elizabeth tightly.
Elizabeth was moved and said: "Thank you, Gu, you are so kind. I feel much better."
Gu Ran smiled and said, "That's good, then I... will go back to sleep first."
"Yeah, go to sleep, see you tomorrow."
"Well, see you tomorrow."
The two of them acted as if nothing had happened.
Gu Ran turned around and walked out of Elizabeth's room.
Elizabeth buried her face in the blanket, "I'm going to die, I'm going to die, I'm going to die... If something like this happened on the first night we just met, Gu will definitely dislike me very much!"
Gu Ran returned to his master bedroom and tossed and turned, unable to sleep for a long time.
I just saw and touched everything on the first night we met. Will Elizabeth treat me as an LSP...
I really am not!
Alas, what a sin!
My mentor's personality fell apart before it was even established!
Why are my hands covered with Elizabeth's touch?
How the hell can I sleep like this!
I can’t even do mental arithmetic and calculus…
Gu Ran tried his best to close his eyes and force himself to fall asleep.
I don't know how long it took before Gu Ran finally managed to fall asleep.
As if sleeping, Gu Ran saw Elizabeth walking in wearing the scarlet witch's robe.
Just as Gu Ran was about to speak, the Scarlet Witch waved a red light and pulled away the quilt in the air...
Next...
Looking at the time, it was just 5 o'clock in the morning.
Gu Ran:......
Such a young body!
You fuck me like this every morning!
Alas, I can't sleep no matter how much I want to.
Gu Ran simply got up and started training frantically in the basement gym.
After practicing for a full hour, Gu Ran went to the bathroom with satisfaction to take a bath and some ice and fire therapy.
The bathroom room was still in a state of being kicked to pieces, and Gu Ran didn't bother to repair it.
Just leave it like that for now, since there are no outsiders at home anyway.
After the Binghuo physiotherapy, Gu Ran put on his training clothes, rested for a while, drank a pack of milk, and then drove to the Staplewood training base.
At this time, Elizabeth was still sleeping.
When Gu Ran drove to the Staplewood training base, it was not yet 7 o'clock.
The parking lot was empty, so Gu Ran naturally parked his car in parking space No. 1.
After parking the car, Gu Ran went directly to the first team training ground, took out a medicine ball, and started warm-up training.
After practicing until around 8 o'clock, Gu Ran went to the locker room in the gym to take a shower, and then went to the restaurant to eat the enhanced devil breakfast that Luoina had prepared for him in advance.
After Gu Ran finished his breakfast, other players from the first team also came to the training base to have breakfast.
The first-team players were all grimacing and yawning, and several players were wearing myotropic bandages.
Obviously, the fatigue from yesterday's return day training has already reflected.
In contrast, Gu Ran was in full swing and had basically recovered all the physical energy he had consumed yesterday.
This is the benefit of high physical fitness and high fitness.
Of course, the disadvantages are also very... evil.
At 9 o'clock sharp, all first-team players and reserve team players gathered at the training ground.
Head coach Adkins still had a poker face and said very little.
Assistant coach Andy took the roster and started calling the names.
Today, no one was late.
Coach Adkins's authority is finally established.
Gu Ran actually has some credit for this.
Gu Ran performed very fiercely on the first day of training in his career, beating the entire team with an S rating. The other players' results were so poor, so naturally they didn't dare to be tough with the head coach.
After the names were called, the players started a warm-up run under the leadership of Captain Davis.
Gu Ran still took the lead, leaving all the players behind.
Of course, since there was a truce, Gu Ran didn't trap the whole team for five rounds like last time, but simply trapped the whole team for two rounds.
After all, there is a pre-season warm-up match against the Liverpool first team in three days, so we still need to save some physical energy.
The other players were all going crazy with hatred, but there was nothing they could do against Gu Ran.
Even Chamberlain and Luke Shaw, who made the loudest noise yesterday, were silent at this time.
They had seen most of Gu Ran's practice with medicine balls last night... They couldn't accept it!
Deng Deng Deng Deng~
At the end of the warm-up run, players will drop blue skill bubbles and white training bubbles.
Gu Ran gathered his thoughts and scanned around, picking up the three skills of outside instep passing +1, chasing and counterattacking +1, five-star reverse footing +1, as well as six dynamic passing and receiving training result bubbles.
I have completed 9 pickups today, and there is only one pickup left for my Omei at home.
6 white bubbles plus the remaining training time will be automatically exchanged for 1 special talent point.
Including the talent points he got from O Mei last night, Gu Ran now has a total of 2 talent points.
Gu Ran thought for a moment and added one talent point to physical fitness and another talent point to burst.
Higher physical fitness will ensure that Gu Ran can perform more technical moves on the field. Higher explosive power will lead to faster sprint speed - this is also Gu Ran's key advantage.
After adding talent points, physical fitness increased to 79 points, and burst increased to 78 points.
Although there is still a lot of difference, but with Omei as a magic tool for playing points at home, and with the first team's abundant pickup resources, there will definitely be earth-shaking changes in a month.
Gu Ran is full of confidence in the English League One main game.
After the warm-up run and dynamic stretching, other team members will conduct group physical training.
Gu Ran followed the exclusive coach Jacob for one-on-one physical training.
The physical training of other players basically consisted of sprint interval running, while Gu Ran's physical training consisted of sprint interval running with coach Jacob himself pulling the elastic band.
Coach Jacob, produced by Real Madrid, also experienced the feeling of a plow.
Maiev and Gregory, who were watching from the sidelines, laughed and took various photos.
Coach Jacob's face turned red with embarrassment, but he had no intention of blaming Gu Ran.
After all...this was trained by him himself!
The stronger Gu Ran is, the more successful he is as a dedicated coach!
After forty minutes of physical training, everyone takes a ten-minute break.
This was the moment that gave Gu Ran the most headache.
Nutritionist Luoina came to Gu Ran with a smile on her face, holding an enhanced version of the devil's meal and special recovery water.
"Hi, Gu, you look good today. Did you eat anything last night?"
"No, absolutely not."
"Very good. You must be very hungry now. Be good, finish the extra meal and drink up the recovery water."
"I'm not very hungry either..."
Luoina said indifferently: "You don't have the final say whether you are hungry or not, it's me and your nutritionist who have the final say. Be good, drink quickly. Only after you finish drinking can you return to the team. Otherwise, you will not be able to return to the team today." Can't go anywhere."
Gu Ran could only bite the bullet and drink up all the extra meals and recovery water.
This taste...
Too over the top!
Gu Ran felt like he wanted to eat people now!
After the ten-minute break, all the players followed Coach Adkins to the tactics classroom in the complex building for a tactics class.
Most of the players grabbed seats in the back row—a place where they could go unnoticed by Coach Adkins.
Gu Ran sat in the first row generously.
Team stars Lallana, Lambert, Schneiderlin and others also sat in the front row and listened carefully.
The first tactical lesson is very important, because this is a new head coach, and the new head coach will inevitably bring about different style changes from the previous head coach.
As a qualified main player, you must listen and understand the new tactics brought by the new head coach.
After all the players were seated, Coach Adkins walked into the tactics classroom with a lot of information.
"Class begins now."
Coach Adkins is as concise as ever.
On the big whiteboard behind him is a model of the court and various small flags marking tactical lines.
Red magnetic stickers representing player numbers are neatly placed on both sides of the stadium model.
Coach Adkins said: "Before taking over Southampton Club, I spent a lot of time studying the past style of Southampton Club."
"Southampton's traditional style of play is very aggressive."
“It really makes the game nice to watch and fun to watch.”
"However, I have also seen that in Southampton's games in recent years, the offense has not been smooth. Instead, due to defensive problems, it has conceded too many goals and has a low winning rate."
"Last season, Southampton, a team with so many attacking players, was only ranked in the middle of English League One."
"This is obviously not the true level of a team with a Premier League background."
"There are reasons for the club's turmoil, and there are also reasons for the team itself."
"The team's two wingers have a poor success rate of long passes, and the overall defensive awareness is insufficient. Therefore, the offense is off the chain and the defense is even more off the chain."
"This season, I want to change Southampton's past aggressive offensive long-passing style of play to a conservative defensive counterattack strategy."
As soon as these words came out, the players in the classroom immediately exploded.
"Fake! Isn't it?"
"Our Southampton tradition is to attack!"
"It will definitely be difficult for us to adapt to the new way of playing!"
"Even if we can adapt, the fans will definitely not be satisfied, right?"
Most of the players looked depressed.
Gu Ran remained calm and secretly happy.
The aggressive style of play means that the midfield and frontcourt have more ball rights, while the defensive counterattack style of play is more holistic. The ball rights of the offensive players in the midfield and frontcourt will be correspondingly compressed, and the defenders will have more ball rights. Players will get more touches on the ball.
When he was on the Bucks Steel Horns school team, the basic tactical idea used by Coach Carter was defensive counterattack.
Therefore, Gu Ran is still very familiar with defensive counterattacks.
This kind of tactical strategy also allows Gu Ran, as a left back, to have more room to play on the court.
Coach Adkins had a poker face and ignored the dissatisfaction of other players. He turned around and drew a diagram of a defensive counterattack on the court model.
“First and foremost, we have to build a tight-knit defense.”
"My request is that when we lose the ball during the game, each of you must return to your position as quickly as possible and form a compact defensive formation."
"Our defenders must remain the last line of defense and be responsible for containing the opponent's offense."
"The midfielder must provide full coverage in defense, from the wings to the midfield, and fully assist the defender."
"The forwards must also play a defensive role and try to suppress the opponent's passing lanes to prevent the opponent from easily launching an offensive opportunity."
"In short, everyone, no matter what the situation is, must run to fill their own openings and open up the opponent's openings."
"I don't allow blind long passes unless the timing is perfect."
As soon as these words came out, the forwards and midfielders complained endlessly.
Just listen to Coach Adkins continue: "When we play defensive counterattack, we will lose some possession of the ball and the situation will be more passive, especially when we encounter strong teams, but this is not a problem."
"The key to defensive counterattack lies in the moment of transition from defense to offense."
While drawing a schematic diagram on the whiteboard, he said: "As long as we can suddenly steal the ball and counterattack when the opponent is in an offensive formation and mentality, the opponent's formation will be disrupted, and the space in the midfield and frontcourt will naturally appear. This will greatly increase the success rate of our offense and cause tremendous psychological pressure on our opponents.”
"To achieve a perfect defensive counterattack, our team needs a player with strong defense, strong explosiveness, and more importantly, a player with outstanding awareness, broad vision, and high intelligence to take on the important responsibility of switching from defense to offense."
Damn it...
The defense is tough, explosive, outstanding awareness, broad vision, superb golf intelligence, handsome...
Isn't this what I'm talking about?
Gu Ran's heart suddenly moved!
At this moment, Chamberlain stood up excitedly, "Coach! Aren't you talking about me?"
…
(End of chapter)
