Maeve and Gregory moved the bench and sat in front of Coach Jacob, eating popcorn and drinking mineral water. They also used their mobile phones to take photos of the sweating Coach Jacob from time to time.
"Jacob, I told you to take back your ugly words, but you didn't listen."
"Jacob, are you okay? If not, forget it."
"Jacob, you are not training Gu here, it is clearly Gu training you - you have to wait for you to take care of Gu Ran."
"The club pays you to come here, not to be trained by the players."
"Jacob, why don't you find Mourinho and let him open his eyes."
These two people are really hurting each other by saying something to each other.
Coach Jacob is also a man. He gritted his teeth and danced through 4 rounds.
After the jump, Coach Jacob felt bad.
This is his personal best result, but it is also the result that Gu Ran set him...
Gu Ran smiled and said: "Coach, I know you must want to lower the standards so that I can pass, but there is really no need for this. Let's move on to the next item as soon as possible, so won't we be able to train for one more item? What’s our next item?”
Coach Jacob's mouth twitched slightly, "The next item is... pull-ups..."
Gu Ran smiled and said, "Oh, I can do this."
Coach Jacob gritted his teeth, "Boy, I haven't finished speaking yet! The next item is pull-ups and weighted abdominal crunches! Do you know what weighted abdominal crunches are? Let me give you a demonstration - -Wait a minute."
Coach Jacobs needs a break…
Gu Ran urged: "Coach, there's no need to wait. I've been resting for almost 10 minutes just now."
Coach Jacob:…
Coach Jacob took a breath, walked to the horizontal bar with force, jumped up and grabbed the horizontal bar, and then said to Gu Ran: "Go, find a dumbbell you can bear, put it on my feet, and then I will Use the strength of your waist and abdomen to lift the dumbbells flat through your feet until they are at a perpendicular angle to your upper body and maintain them. At the same time, do pull-ups, one set of 6...not 10, a total of 4 sets...no , 6 groups!”
Weighted pull-ups are also a compulsory part of gym training.
The weighted abdominal pull-up is an advanced version of the training program.
Although it just adds a dumbbell crunch, it is difficult to do just crunches and pull-ups, not to mention maintaining the angle of the dumbbells!
In the training class of the Real Madrid assistant coach, this kind of training program is a five-star hell training program!
Likewise, this is also the project that Coach Jacobs is best at and most proud of.
It was because of this that Coach Jacob won praise from Mourinho.
Originally, Coach Jacob was not going to take out this training program easily. Even if he was to take it out, he would have to wait until Gu Ran, a grassroots person, had been trained for a month or two before taking it out to shock him.
However, since things have reached this point from the beginning... let's quickly take it out to support the situation!
Gu Ran, a grassroots man, must be made to understand what the real Real Madrid-style hell training is!
What a real difference!
What is the strength that Mourinho praised!
"Good coach!"
Gu Ran ran to the barbell area excitedly and picked up a dumbbell.
10kg...too light.
Gu Ran put down the 10kg dumbbell and picked up a 15kg dumbbell.
...still light.
Gu Ran put down the 15kg dumbbell and picked up a 20kg dumbbell.
Gu Ran weighed it...this is almost enough.
I hope Coach Jacob from Real Madrid’s assistant coaching class won’t be angry because I only picked up a 20kg dumbbell.
When training this kind of project for the first time, it is better to do it step by step.
You can’t just increase it to 30 or 50 as soon as you start, otherwise it will be bad if you fail to do it.
Besides, I'm a grassroots player, so it shouldn't be a shame if I only get 20 kilograms...
After Gu Ran thought deeply, he walked back to the horizontal bar carrying a 20 kilogram dumbbell.
Coach Jacob, who was hanging on the horizontal bar, did not forget to emphasize: "Note, when doing this training, the height of the pull-up must be in place, and the angle between the legs and the abdomen must remain 90 degrees vertical. If it is almost, it cannot be counted." To pass, you must make full use of the strength of your core muscles——"
Before he finished speaking, Gu Ran placed the 20 kilogram dumbbell on Coach Jacob's feet.
Coach Jacob's body immediately fell suddenly.
Coach Jacob almost screamed.
When he was training at Real Madrid, he only did 10 kilograms of weighted pull-ups!
20 kilograms...he has never tried it!
This damn thing is simply not a weight that a person can roll up in the air!
Did this kid do it on purpose?
It must be intentional!
He wanted to make a fool of me! ! !
Coach Jacob was about to curse when Gu Ran asked thoughtfully: "Coach, this weight...isn't it too light for you, a product of Real Madrid?"
ah! I'm from Real Madrid!
Coach Jacob’s face turned purple from holding back…
Gu Ran said sincerely: "I know from the look on the coach's face that you will definitely be dissatisfied with this weight coach, but after all, this is the first time I have received professional one-on-one training. Coach, just take care of me." Well, let’s take it step by step, if it gets any harder, I’m afraid I really won’t be able to do it.”
Coach Jacob’s back teeth were almost broken:
If you can handle this weight, I will call you a coach!
Farke... What are the expressions of Maiv and Gregory opposite? Are you laughing at me?
They actually held up their mobile phones to record the video? !
I am an assistant coach trained by Real Madrid Club...I am the person that the crazy Mourinho calls crazy!
Produced by Real Madrid...it must be a high-quality product!
Fight!
Coach Jacob did some mental construction, then suddenly exerted his strength and clamped the 20 kilogram barbell with both feet to do abdominal crunches——
After trembling for a long time, Coach Jacob finally kept the 20-kilogram dumbbell vertical to his upper body.
However, his body was shaking so hard because he had to maintain such a weight, and he had no extra strength to do pull-ups anymore.
After a stalemate for more than twenty seconds, Coach Jacob... gave up.
Coach Jacob threw away the dumbbells and jumped off the horizontal bar, "...I suddenly feel that this training may be a bit too early for you."
Gu Ran was moved and said: "Coach, others say you are very strict, but in my opinion, you are really nice and considerate. You must be afraid that I won't be able to complete the training, so you said that."
Coach Jacob coughed, "Ahem... you can say that."
Gu Ran quickly said: "Coach, I think I should be able to do it, otherwise you can let me try."
"Heh," Coach Jacob sneered, "Want to give it a try? Okay, it would be nice to let you experience it, so go ahead and give it a try."
Coach Jacob stepped aside, ready to watch Gu Ran's joke.
"Thank you coach!"
Gu Ran jumped lightly and grabbed the horizontal bar gracefully.
Coach Jacob then bent down to pick up the 20 kilogram dumbbells and hung them on Gu Ran's feet.
"If you can't stand it, just come down. Don't hurt yourself——"
Before Coach Jacob finished speaking, he saw Gu Ran take a deep breath, his waist and abdominal strength exploded, he easily completed the weight-bearing crunch, and steadily controlled the 20 kilogram dumbbell vertically to the upper body. angle.
Coach Jacob suddenly opened his mouth.
This, this, what kind of core strength is this!
This action is so simple, as if the 20kg dumbbells are fake!
Is this kid still a human? ? ?
Just when Coach Jacob was extremely shocked, he saw Gu Ran maintaining the vertical position of his abdominal curls, stretching his arms upwards forcefully, and easily doing a weighted pull-up.
While Gu Ran was doing this, he asked, "Coach, is that so? Am I right to do this?"
Coach Jacob:…
What about the promised gravity?
Why can't Newton control the Chinese?
What's going on?
This guy...is he really a grassroots person? !
What kind of grass is this? What root?
This is really iron grass! This is a steel root!
Maeve and Gregory on the other side of the horizontal bar high-fived excitedly in celebration:
"Yeah! I knew it!"
"Gu is so awesome!"
"I'm Gu's physical therapist. Gu's muscles are all due to me!"
"As Gu Ran's exclusive team doctor, I must say that I have a share of the credit for Gu Ran's strong and healthy body!"
Maeve and Gregory recorded the footage of Gu Ran's training and Coach Jacob's shocked expression on the video.
After Gu Ran easily finished five crunches, he suddenly frowned, "Ah, no, no! I finally know why, coach, you didn't speak! I must have done it wrong! Coach, when you did the crunches just now, The movement is very slow - I know that the slower it is, the higher the requirement for muscle strength, but I did it in one step, without allowing the muscles to have a gradual control process, so I did it wrong from the beginning. I have to start over."
Coach Jacob:…
Gu Ran lowered his legs, slowly rolled up his abdomen again, then maintained it, and then did pull-ups.
After finishing a pull-up, Gu Ran lowered his legs again, and then slowly repeated the abdominal crunch and pull-up.
Gu Ran redid 10 of them in one go.
Counting the 5 he did before, his set was equivalent to doing 15 consecutive reps.
Coach Jacob has been shocked to the point of numbness...
I thought that Gu Ran came from a grassroots background and had not received professional youth training. I thought that Gu Ran's body was thin and weak and needed to strengthen...
As a result, bang bang, bang bang!
After Gu Ran finished one set, he jumped off the horizontal bar and rubbed his abdominal muscles and biceps with a grin on his face, "Hey, it really feels so sore! This training is really difficult! I feel my waist and abdomen The core muscles, upper arm muscles, and back muscles are all torn. It seems that I can only use 20 kilograms of dumbbells to train for the time being. If it is heavier, I will not be able to complete the remaining three groups."
Coach Jacobs: You feel like you have a torn abs? I feel like my whole body is torn apart, okay? !
Maeve and Gregory really didn’t deceive me!
Sure enough, you can't say ugly things in front of you!
Who knew that this grassroots kid could be so strong!
Am I still a sparring partner?
It’s not even possible for me to carry this heavy burden with my life!
Coach Jacob cleared his throat bravely, "Uh, Gu, you... are really good."
Gu Ran smiled and said: "It's all the coach's guidance. Then it's your turn, right?"
Coach Jacob was panicked!
Maeve and Gregory shouted from the side:
"Come on, Jacob! Aren't you a student at Real Madrid?"
"Jacob! Don't be a coward!"
Coach Jacob took a deep breath and walked under the horizontal bar.
Then, Coach Jacob breathed a sigh of relief, "Forget it... I'm afraid, there's not enough time. Gu, the rest of the time is all for you, you do it slowly, don't be in a hurry, I'm watching your movements from the side." The standards are not standard.”
Gu Ran said quickly: "Thank you, coach, you are so considerate and gave me your time."
Gu Ran jumped on the horizontal bar again and followed the previous method, doing 4 sets with intervals and intervals.
Coach Jacob's mentality quickly changed from shock and disbelief to "discovering a treasure"!
This, this, this is too strong!
Such a strong player is unique not only in Southampton Club, but also in the entire English League One!
Even if it is placed in Real Madrid, it can make Mourinho even crazier!
Imagine, I, Jacob, a product of Real Madrid, training a superstar one on one!
Hahaha! Ah ha ha ha!
Jacob quickly ran up with a smile on his face and carefully helped Gu Ran, "Gu, are you tired? Take a rest quickly. Hey! Maiev! Gregory! What are you two doing sitting around? Why don't you come over quickly and give Gu a massage to relax your muscles?"
"Fake! Jacob, your transformation is too fast!"
"Jacob, you are a sparring partner. We are still waiting to see you."
"Stop talking nonsense! You two hurry up and get to work! My Gu will go back to the team to take the test later! Don't affect his test results! By the way, the nutritionist! Where's the nutritionist? Why isn't the nutritionist here yet? ? For such a demanding training, the nutritionist must keep up!"
Coach Jacobs looked left and right.
Gu Ran quickly smiled and said: "Thank you, coach, I think I'm okay. There's still half an hour to go before the test. Why don't we hurry up, skip these basic trainings, and start Real Madrid-style training as soon as possible! I can't wait to think about it." It’s time to experience it!”
The muscles in Coach Jacob's face twitched.
"Ahem, Gu, it's like this..."
Coach Jacob thought for a while, "Train this thing, you have to do it slowly, you can't eat it in one bite and become fat. There are still 30 minutes left, which is the time for massage and relaxation. This will ensure that your muscles will still be strong when you train next time." Perfect condition.”
Gu Ran said gratefully: "Coach, you really take good care of me. But I really want to try Real Madrid's one-on-one training."
Coach Jacob blushed and said, "There will be, um, um, there will be."
Gu Ran sighed helplessly, "Okay, it seems I'm too impatient. Then I'll listen to the coach and start with this foundation."
Coach Jacob nodded repeatedly, "Yes, yes."
Maiv and Gregory took over and began to examine and massage Gu Ran.
Gregory directly took out the fascia knife...
Gu Ran gritted his teeth and tried not to scream.
Gregory sucked the milk with all his strength, but Gu Ran just didn't say a word!
That's right, when you become a professional player, you have to look like a professional player!
Gregory was paralyzed from exhaustion...
Gregory secretly thought desperately: It's over, it's over, Gu's ecstasy scream will never be heard again.
After the massage, the dedicated nutritionist Loina took two liters of juice made from "avocado, kale, spinach, celery, colostrum, snake grass, apple enzyme, and fresh oyster juice that was hand-squeezed". Meals and drinks are welcome.
Gu Ran's head suddenly got big!
This is something more terrifying to Gu Ran than Coach Jacob's training or Gregory's fascia knife!
Luoina said with a smile: "Gu, it's time for extra food."
Gu Ran swallowed hard, "Loina, I'm not hungry yet..."
At this time, you should call Rick over. Rick must be very hungry now...
Luoina said with a serious face: "You think you are not hungry, but in fact your body is. Be good, drink it while it is fresh. If you leave it for a while, it will become sticky and it will not taste good."
Coach Jacob said: "Yes, Gu, your training volume is too heavy. You must eat more. Drink it quickly. After drinking, you can rest for a while and then you can go to the test."
Gu Ran said bitterly: "...Okay."
Luoina said: "Drink it all, I will be here to supervise you."
Gu Ran took a deep breath, closed his eyes, and poured it into his stomach.
This smell...no one else!
After drinking two liters of extra food, Gu Ran felt like he was going to die.
But after drinking it, the fatigue all over my body was really relieved a lot, and my physical fitness and strength were also restored.
Luoina said with satisfaction: "Not bad! It seems that I can use more ingredients next time."
Gu Ran:......
At this time, Rick, who was doing things quickly, walked into the gym with a pale face and several new sets of training clothes in his hand.
... Visually, Rick's big belly has shrunk a lot.
Before Rick could speak, Gu Ran said: "Thank you for your hard work, Rick."
Rick smiled gratefully and said, "Thank you Gu, I found you a new training uniform. In addition, your No. 8 jersey has been finalized. The Umbro factory is starting work in a hurry. It is expected that it will be ready before the open class tomorrow. Make 1,000 pieces."
Damn it!
How can a foreigner's factory be so fast?
It's probably emergency overtime.
I have to say, the club is really interesting.
Gu Ran said: "Okay, Rick. You do things quickly."
Rick smiled weakly and proudly: "I am still confident in terms of speed. Gu, I have a request——"
(End of chapter)
