Head coach Adkins looked around and asked majestically: "Really?"
"Yes Yes."
"Yep!"
"Coach, let's go change clothes first."
"Chinese boy, ah no, Gu, you should practice hard!"
The players smiled and left dejectedly.
Head coach Adkins said to Gu Ran in a deep voice: "Gu, if someone bullies you, you can tell me."
Coach Adkins is still so concise and to the point.
Gu Ran smiled and shrugged, "No, no one bullied me at all."
Coach, you may not believe it when I tell you, but I was actually bullying them all by myself, but I won’t admit it!
Gu Ran then smiled and said: "The relationship between us is very good, so good that it can be described as [hot] and [a mess]."
Coach Adkins frowned slightly.
How could he not see the ferocious desire to kill in the eyes of other players just now?
But since he didn't mention it, Coach Adkins couldn't pursue anything further.
This is a professional team, not a kindergarten.
Even the head coach can't control how wide it is.
Coach Adkins nodded slightly, "Okay. Anyway, you can come to me if you need anything."
Gu Ran smiled and said, "Thank you, coach."
Coach Adkins said again: "Get ready to gather and warm up."
"Okay." Gu Ran put away the football.
On the other side, other players gathered around Captain Davis.
"Captain, you just... walked so fast."
"Yeah, we haven't even reacted yet."
"As expected of our captain..."
"But then again, that Chinese guy didn't file a lawsuit against us just now."
"He is probably afraid of us, hahaha!"
"No, he dares to force Captain Davis, how could he be afraid of us?"
"It seems like this guy is quite authentic..."
"Hey, Lambert, you actually spoke for that kid!"
"I didn't! As soon as Boss Davis gives the order, I promise to be the first to rush up and fuck him!"
"I also think that guy did a very honest job - he didn't escalate the grievances and conflicts between our players to the level of coaches and executives. Of course, that didn't stop me from rushing up to fuck him."
"Okay, stop arguing, let's listen to what Boss Davis has to say first!"
The players all looked to Davis.
Davis is their backbone - although this backbone will run away first.
Davis pursed his lips and said, "This Chinese guy... is so tough! To be honest, I really appreciate him that much."
Haldin and others all twitched their mouths.
Lambert and Schneiderlin said that, forget it, Boss Davis, why don’t you...
Wharton took out his snuff and took a sip, shaking his head and saying: "That kid is 1v all of us, how can we let him continue to be arrogant? He must pay the price!"
Davis nodded, "That's right. Let's do it this way. When the group warms up and runs later, Wharton, Jedi, and Fangte, you three will block that kid in front. Haldin, you and your younger brothers will be there." Blocked in the middle, Luke Xiao gives you a chance. You kick the boy from behind and let him taste the feeling of being injured when he falls to the ground."
Walton and Jedi are both experienced veterans and both are strong central defenders.
Coupled with the 26-year-old defender Fangte, such a blocking combination cannot be passed by, let alone a human being, even a fly.
Haldin and his younger brother blocked the flanks to prevent Gu Ran from breaking out from the side, ensuring nothing went wrong.
"good!"
"The boss arranged it clearly!"
"Just do it!"
"Haha, I can already imagine this kid's expression of despair and fear lying on the ground!"
The players were gearing up and everyone was extremely excited.
Luke Xiao scratched his head, "Boss, why did I kick him?"
Wharton said angrily: "You are given such a good meritorious service, and you still don't want to do it?"
Haldin immediately said: "Boss, let me switch with Luke Xiao!"
Davis waved his hand, "It's Luke. Luke, don't kill him, just kick him to the ground. Anyway... that kid is also a member of our Southampton club. As the captain, even if No matter how much you want to punish newcomers who don’t understand the rules, you will never allow them to harm your own people, do you understand?”
"Yes! Boss!"
"I understand!"
Davis arranged for Luke Xiao to kick Gu Ran, just because he didn't want to get things out of hand.
From this point of view alone, Davis is not too bad.
The players quickly changed into training clothes and shoes in the open air.
Assistant coach Andy looked puzzled, "What happened today? Why are everyone changing clothes on the sidelines."
Head coach Adkins smiled with satisfaction: "Although I don't know why, the atmosphere is still very good."
The exclusive coach Jacob walked up to Gu Ran with a straight face and said, "Gu, you have to warm up and run with the team for 15 minutes, and then do dynamic stretching exercises together. After that, the other players will be divided into groups for recovery training, and you You want to go to the gym with me for one-on-one training. As a defender, your body is thin and you can easily be targeted by the opponent's forwards and wingers on the court, so I will first conduct an hour and a half strength training for you. .”
Gu Ran said expectantly: "Okay, Coach Jacob."
Coach Jacob added: "In addition, you will return to the training ground in an hour and a half. Coach Adkins will conduct three tests. After taking the test, I will accompany you to continue one-on-one training. ——Be prepared, when the time comes you will experience pure Real Madrid-style training, and I hope you can stick with it.”
Gu Ran smiled and said: "Okay, coach!"
There is nothing more exciting than experiencing Real Madrid-level training at a club like Southampton!
Coach Jacob walked away expressionlessly.
The team also gathered quickly under the organization of Captain Davis.
This is much better than the sparse and lazy gathering in the morning.
Davis's status among players is still very high. With Davis around, the players don't dare to slack off.
The players formed two large rows at the starting line.
Walton and other central defenders deliberately stood in front of Gu Ran.
Haldin and his younger brothers also stood in the front row, winking at each other.
Gu Ran was sandwiched in the middle of the second row.
...This is to mess with me.
Gu Ran's lips curved into an excited smile that could not be concealed.
beep!
With the whistle from assistant coach Andy, the 15-minute warm-up run began!
Wharton, Haldin and others immediately formed an arc to surround Gu Ran behind them!
Luke Xiao also rushed towards Gu Ran with his head down--
Gu Ran got out of the way of the players around him, suddenly changed his position laterally to the outside circle, and then accelerated directly to the Son of the Wind!
Speed 71, burst 77, high-speed sprint +4, extreme acceleration: Son of the Wind +2, full blast!
Like a bullet being fired, Gu Ran passed through the encirclement in an instant, leaving the large army behind in the blink of an eye.
Luke Shaw was dumbfounded...
what's the situation?
Where are people?
Not to mention bending the kicking leg, even the hair on the leg can’t be touched! Not to mention the hair on the legs, even the shadows can’t touch it!
Wharton, Haldin and others were also dumbfounded...
Why is this Chinese boy so fast?
Can't even the curved interception prepared in advance stop him?
This breakthrough is simply sharper than a striker!
How can this be?
Our combination must be wrong!
Captain Davis was also dumbfounded...
Damn it! Fuck!
No wonder this kid is so crazy!
This starting sprint speed is really not an exaggeration!
"What are you doing standing still? Chase after him!"
The whole team works hard to speed up!
What was supposed to be a steady warm-up running rhythm immediately turned into a passionate racing mode under Gu Ran's impact!
Southampton players gritted their teeth and chased after him!
Gu Ran maintained a high-frequency sprint rhythm and continued to widen the distance from the main force.
Those players had not trained much during the holiday, and they had just vomited a lot. Their bodies were weak and their calves were soft. How could they possibly catch up with Gu Ran, who was always in good competitive shape?
In less than a minute and a half, Gu Ran had already thrown everyone away by half a circle!
The Southampton players are all going crazy!
They, these awesome professional players, originally wanted to join forces to fuck Gu Ran, but now they are all going to be fucked by Gu Ran instead!
It’s about dignity! Southampton's players gritted their teeth and ran!
Their running rhythm was out of whack, which was counterproductive!
Seeing such a warm-up scene, Jacob, the exclusive coach on the sidelines, frowned and complained in a deep voice:
"Gu Ran, this kid, doesn't know how to warm up. He sprinted so fast as soon as he started, how could he maintain the same sprint pace for 15 minutes? Just run like this, even if he can run down, he will be It’s broken, there’s nothing left to do. I really don’t understand why the club bought such a grassroots player who hasn’t gone through a professional youth training camp! And let an assistant coach like me who trained at Real Madrid come to him one-on-one! This requires my hand. Teach him from the beginning!”
Coach Adkins next to him continued to maintain a poker face, "He's going to start trapping."
Coach Jacob:…
While talking, Gu Ran easily overtook the car from the outside lane and directly trapped most of the Southampton players.
In front of Gu Ran, only Lallana and Chamberlain were left.
Coach Jacob said: "I know Lallana and Chamberlain, two players who are direct descendants of our youth academy. They are very fast and have a steady rhythm. It is impossible for Gu to trick them."
As soon as he finished speaking, Gu Ran trapped Lallana and Chamberlain as well.
Coach Jacob said: "...Although Lallana and Chamberlain were also trapped in one circle, it is impossible for Gu to trap them in the second circle."
Three minutes later, Gu Ran trapped Lallana and Chamberlain twice.
Coach Jacob said: "Although——"
The assistant coach Andy next to him said distressedly: "Jacob, just shut up."
...The 15-minute warm-up run is over.
Gu Ran stopped feeling comfortable, breathing steadily and sweating slightly.
Looking back at the players who were trapped by him for five times, they were all gasping for air, covered in sweat, and almost unsteady on their feet.
There were even a few players kneeling on the turf retching - they really couldn't vomit anything else.
In fact, this is certainly not their true level.
As professional players, of course they would not be so badly beaten by Gu Ran for five times in a row.
It's just because they didn't keep training during the holidays, they were still drinking and getting high on the first day before returning, and they just vomited in the locker room, so their bodies were already very weak.
Moreover, Gu Ran sprinted as soon as he came up, disrupting their own rhythm, which also greatly affected theirs.
In contrast, Gu Ran was in full condition.
It is natural for them to be trapped five times.
Gu Ran walked past Davis and others easily, and sneered unceremoniously: "What's wrong? You're all weak after only 15 minutes?"
Deng Deng Deng~
The players headed by Davis burst into laughter!
It's humiliating enough to be tricked once by a new grassroots, but it's simply shameful to be tricked five times in a row. Opening the door for shame is so humiliating!
Gu Ran gathered his thoughts and swept away, and then picked up one of Lambert's "Accurate Stopping +1" skills from the many blue and white bubbles.
Although this skill is not a star skill, it is definitely a very practical skill.
As for other people's skills and training results, Gu Ran thought about it and decided to wait and see.
After all, there is only one last chance to pick up items today. If I can get another talent point, that would be perfect.
At this time, Assistant Coach Andy clapped his hands and shouted loudly: "Don't sit or lie down, start dynamic stretching in 1 minute!"
The players were on the verge of tears.
"Fake...damn Chinese boy! So cruel!"
"I need to replenish my electrolytes..."
"Whoever still has snuff, give me a couple of snuffs..."
One minute later, the players struggled to get up and gathered in front of Assistant Coach Andy. Under the leadership of Assistant Coach Andy, they began dynamic stretching.
——Andy Williams is also a player from Southampton's youth training, and he is also considered a good player in professional games. After retiring, he returned to Southampton Club and became an assistant coach.
Under the leadership of assistant coach Andy, the players jogged and stretched their legs while walking around the obstacle cones.
Start with a set of right leg swing stretches, then circle back to the start of the obstacle cone and do another set of left leg swing stretches.
Next is the lunge leg press, also with one set of left and right legs.
Then there is a small frequency of running with high lateral leg raises on the left side and high lateral leg raises on the right side.
Then he bent down and touched the ground to run. Every time he passed an obstacle cone, he had to touch the ground before getting up.
Then touch your right foot with your left hand and touch your left foot with your right hand.
Then, turn your back to touch your right foot with your left hand, and touch your left foot with your right hand.
Finally, there’s the dynamic jumping jacks.
After doing this set of dynamic stretching, the players all had bitter mouths and kept wailing.
Only Gu Ran relaxed and felt very comfortable.
After the dynamic stretching, Assistant Coach Andy announced: "Rest for five minutes! Then group free training! Test in one and a half hours!"
"yes!"
The players collapsed on the turf as if they were liberated.
It was unbearable to be so fierce on the first day back.
They didn't even want to stand up now, let alone retaliating against Gu Ran.
Gu Ran ignored these softened players and ran to Coach Jacob as soon as possible, "Coach Jacob, let's start as soon as possible."
Coach Jacob said with a straight face, "...Do you want to take a rest first?"
Gu Ran shrugged, "Isn't the dynamic stretching just meant to rest?"
Coach Jacob nodded, "Very good, let's go to the gym."
"Okay!" Gu Ran followed Coach Jacob expectantly.
Exclusive teammate Maeve and exclusive physical therapist Gregory also followed with a spectator mentality.
After arriving at the fitness center of the complex, Coach Jacob placed four obstacle railings spaced one meter apart and 1.2 meters high.
"Let's start with the simplest jump, which is also to exercise the strength of your waist and abdominal muscles."
"You have not received any training from the youth training camp, so I will give you a demonstration first. You must watch carefully because I will only demonstrate once."
Coach Jacob simply stretched, then tied his legs together and easily jumped over the four obstacles.
"Do you understand?"
Gu Ran: "...I understand."
"One set of 4 obstacle hurdles, do 10 sets at a time, rest for 2 minutes, then do it again, do 4 times in total, then rest for 5 minutes - if you can persist, we will do the strength program again."
"Okay, coach."
"In order to make your training more efficient, I will accompany you. I will try to be as slow as possible, but if you are slower than me, then your training is not up to standard, and you have to keep practicing until you are qualified. until."
"clear!"
"Okay, let's get started."
Coach Jacob gave the order, and Gu Ran followed Coach Jacob and jumped up with his legs.
This kind of jump is not too easy for Gu Ran, who has excellent waist and abdominal core strength.
After the first set, he threw Coach Jacob away from an obstacle pole, and as his proficiency deepened, Gu Ran became faster and faster.
Coach Jacob planned to dance slowly at first. After all, Gu Ran was a grassroots who had never been trained in a youth training camp. However, after one group, Coach Jacob was shocked!
This kid...has so much stuff!
It seems that I have to get serious!
In the third group, Coach Jacob was forced to show his true skills.
Therefore, Coach Jacob, who showed his true skills, was surpassed by Gu Ran by two obstacle poles at the end of the third group.
...Heh, things are gradually getting interesting.
In the fourth group, Coach Jacob was forced to use all his skills during the Real Madrid assessment.
Therefore, Coach Jacob, who showed all his skills during the Real Madrid assessment, was surpassed by Gu Ran by three hurdles at the end of the fourth group.
If this continues, he will be trapped by Gu Ran...
Coach Jacob started to sweat, and was forced to go beyond his capabilities that he had never shown before!
So, Coach Jacob, who had never surpassed his ability before, at the end of the fifth group, Gu Ran had already started the sixth group...
Gu Ran said while jumping at a fast pace: "Coach Jacob, you don't have to dance so slowly just to take care of my face and make me pass the standard. You really don't have to."
Coach Jacob:…
How can this be? !
I'm actually going to lose!
When I was in the Real Madrid assistant training class, even Mourinho called me crazy!
This grassroots kid is actually crazier than me?
No! No! I absolutely can't lose to him!
I must be worthy of Mourinho's praise for me!
Coach Jacob gritted his teeth and pushed past his limits——
Gu Ran finished dancing the tenth group, and Coach Jacob had just started the eighth group.
Coach Jacobs is going crazy...
(End of chapter)
