"Hi, I guess you must be the legendary star of hope, Gu Ran."
The female nutritionist smiled and stretched out her hand to Gu Ran, "Introduce yourself, I am Loina Best, your exclusive nutritionist. You can also just call me Loina."
Gu Ran said quickly: "Hello, Luoina, nice to meet you."
Luoina smiled and said: "Gu, I have just seen your physical examination information. I am very happy that your physical data are very good. Your BMI index and body fat ratio are both great. This is really an excellent start. . I think you must be very strict with your diet, right? Do you have your own recipes?"
"Well," Gu Ran said truthfully, "I don't have any recipes. I usually just eat whatever comes to my mind. Moreover, my food intake has doubled recently."
Luoina said in surprise: "Your food intake has doubled compared to before? You can still maintain such a good BMI and body fat ratio. You must have a lot of daily training, right?"
Gu Ran said: "It's okay."
Loina asked: "In addition to normal football-related training, do you have any other sports? If so, please tell me truthfully. This will be very helpful for me to tailor recipes and snacks for you. It's important, after all, if you're exercising a lot, I have to make sure you're getting enough calories."
Damn, you are really professional!
Gu Ran said: "I usually come to the training ground for an hour early and practice alone. After training, I will practice alone for another hour. Oh, by the way, I have my own one-on-one coach. He is from I came back from the Real Madrid assistant training class and he is a one-on-one coach that even Mourinho said is crazy, so I think my training intensity should be stronger than other players."
Rowena nodded seriously, "If that's the case, then your meal intake and snacks really need to be doubled, and you can completely consume them - are there any other exercises?"
Gu Ran thought for a while, "Also...I ride a horse about once every two weeks, for about an hour each time."
Rowena praised: "Yes, horse riding is a very, very beneficial sport, is there anything else?"
After riding a horse for an hour, I also want to ride a person for three hours...
But I’m embarrassed to say it! I am also a person with fans! My fans treat me as a serious person!
Gu Ran cleared his throat, "Others, uh, are, wipe the bed, wipe the glass, wipe the floor, wipe the walls, wipe the sofa, wipe the table, wipe the car, wipe A grove or something.”
Luoina smiled and said: "Oh, these housework you mentioned can be ignored. I think I have a rough grasp of the calories you consume every day. In addition, as your nutritionist, I must grasp your previous diet. Structure, let’s go like this, tell me what you ate last night, and through your dinner recipes, I can probably determine what kind of recipes I should customize for you in the future.”
Gu Ran coughed lightly, "...does it have to be what you ate last night? Can it be the one the day before yesterday?"
Luoina said very professionally: "Let's just talk about last night. It's easy to make mistakes in memory when talking about other times, and I hope to get the most accurate answer, so please be true and detailed. This is also responsible for your own career. "
"Okay then." Gu Ran said helplessly: "What I ate last night was..."
“Bocuse d’Or with foie gras oil and black truffle sauce, Cannes top caviar seafood platter, top beef tenderloin with French 5A grade foie gras in oil, French black truffle foie gras with green apple cheese and Austrian platinum caviar, Norway Smoked salmon with creamy mushrooms and herb braised eggs, baked snails in Burgundy vanilla sauce, Mediterranean cream of pine mushroom soup with wild black truffle and black gold abalone soup, Oslo sweet and sour sea oysters with organic vegetable salad rolls, Italian vegetable curry pancakes with Chinese Szechuan style Spicy sauce, grilled octopus salad with Provence potatoes, Hayden Manor Mill roasted triple whip with Alaskan snow crab claws and golden Paris sauce, Provence charcoal grilled venison with pan-fried cassis, red wine roasted lamb saddle with black porcini mushrooms Mr. Truffle..."
Gu Ran took a breath and said, "That's probably it."
...Roina was immediately dumbfounded.
Rick next to him couldn't help but wipe the saliva from the corner of his mouth after hearing this.
After a while, Luoina came back to her senses and said in a trembling voice: "Gu, your dietary structure...is beyond my cognitive scope."
Gu Ran smiled helplessly, "The situation last night was quite special. I was a guest at Haydn Manor."
"Oh!" Luoina breathed a sigh of relief, "So that's it! I thought you ate like this every day. If you eat like this every day, I really can't help you adjust your diet."
Gu Ran said: "Actually, I usually prefer Chinese food, but I can also accept Western food, and there are no taboos. Luoina, just make me a recipe according to your ideas."
That's right! I'm a professional player!
In order to play football, I can eat any nutritious meal!
Come on though, Rowena!
——Gu Ran’s career dream is extremely firm.
Luoina nodded and said: "Okay, Gu. Then I will customize it for you according to the standard player recipe. During this process, you can discuss and modify it with me at any time until we find the one that suits you best. The diet that will best help you achieve your best training and best competition condition.”
"No problem, Rowena."
"In addition, I want to remind you that from now on, you must eat and drink strictly according to the recipes we negotiated, and, unless there are special circumstances, your breakfast, lunch, dinner, and three extra meals will all be eaten at the club. .”
Luoina smiled, "Of course, if you need it and want me to go to your home to cook nutritious meals for you, that's no problem. However, during non-working hours, you have to make an appointment with me in advance, and the ingredients The cost, as well as my additional door-to-door costs, will also need to be paid by you - outside of work, I charge an hourly rate."
It sounds like...
Loina, are you really a serious nutritionist?
Gu Ran quickly said: "Okay, I understand."
"Okay, you find a place to sit down first, and I'll prepare today's lunch for you."
After saying that, Royna turned and walked towards the buffet table.
Rick said: "Gu, I'm sorry, I have to excuse you. I don't have a nutritionist, so I have to go get the food myself."
Gu Ran smiled and said, "Okay, you go ahead and I'll find a seat."
It's great to have a dedicated nutritionist. Looking at our treatment, we don't even need to do it ourselves when picking up meals.
Gu Ran happily found a booth and sat down.
After a while, Rick was seen carrying a large portion of tomahawk steak and a large plate of cheese-baked prawns, a butterfly lamb chop, a pan-fried salmon, a curry cuttlefish, a large tuna sashimi, and a Grilled oysters and came back.
Half the table was occupied by Rick's dishes.
Gu Ran was immediately stunned.
Rick grinned, "...I can't help it, this place is close to the sea, so I can only eat some seafood."
After saying that, Rick trotted to the buffet to continue picking up food.
After a while, I saw Rick carrying another plate of tiramisu, a plate of Napoleon puff pastry, a plate of red velvet cake, a light cheese, a walnut tart, and a pickled cucumber double-layer beef patty burger. Went back with a large glass of ice cold Coke.
Most of the table was occupied by Rick's dishes.
Rick rubbed his hands and sat down, "Oh, I have these things every day... I can only make do with it."
After saying that, Rick started eating like crazy.
Gu Ran:......
Rick, I suspect that you come here to work not to make money, but simply to eat at the free buffet...
And I also suspect that you do things quickly not for work, but to eat early...
By the way, the food for Southampton’s first team is really good! It is indeed a professional club equipped with Premier League equipment!
Gee, this cheese baked prawns smells delicious!
With my current appetite, it shouldn't be a big problem if I eat more than twenty.
But I am a professional football player and I expect high dietary standards!
Even if Rowena brings me twenty, I will firmly say no and only eat ten!
... Gu Ran couldn't help but swallowed.
After a while, Luoina finally came back with a nutritious lunch prepared for Gu Ran.
Gu Ran couldn't wait to take the plate handed over by Luoina.
Gu Ran was immediately dumbfounded——
The lunch brought by Rowena was simple.
Two poached chicken breasts and one pan-fried salmon, served with grilled vegetables and brown rice.
There's also a big bowl of green salad with fresh vegetables, hard-boiled eggs and a dollop of sour-smelling sauce.
Gu Ran:......
Where’s my fragrant cheese-baked prawns? Where's my sizzling tomahawk steak? You can also add some oysters to me!
Is this an appetizer? It must be!
Then Luoina smiled and said: "Gu, this is the nutritious lunch I specially prepared for you. How do you like it? It's not bad! Looking at your look, I know you like it very much."
How did you tell that I liked it?
Gu Ran rubbed his face, "Loina... what are these!"
Luoina explained quite proudly: "This is a recipe I specially customized based on your body data. Especially this bowl of green salad, it is really rich in ingredients! This bowl of salad contains avocado, kale, Fresh spinach, celery, nutritious colostrum, and a unique sauce prepared by me. This sauce contains the extremely precious oriental sacred grass Snake Grass, as well as apple enzymes, oh, and I hand-made of raw oyster juice.”
Damn it...
White Snake Grass...
Rowena, are you an undercover agent sent by the rival club?
I have heard of the combination of kale, spinach and milk in my previous life.
Haaland the devil drinks these things into juice...
This is even more exaggerated than Harland’s devil recipe!
I really don’t want to become Haaland!
Haaland was so hungry that he wanted to eat people when he came on the field!
I want to be Ronaldo - the guy who eats and drinks before games and never has to keep his mouth shut.
And Ronaldinho too!
Ronaldinho not only never controls his diet, he is often so drunk before playing that he doesn't even know who his opponent is!
I want, too--
Gu Ran suddenly sighed quietly.
no.
I am not Ronaldo and I am not Ronaldinho.
I can't use their talents to benchmark myself...
I'm not a talented player.
I am a growth-oriented player with a rebirth of leading golf intelligence.
To grow, you must be self-disciplined!
Loina is spot on with this custom recipe.
If you want to become a top star, you must pay more than ordinary people.
The world is unfair, but it is fair.
Even if I have systematic protection, I can't just succeed casually without putting in effort and sacrifice.
The system just gave me a chance to get through the top.
I have a better opportunity than others, even those good players, but at the same time I have to work harder and be more disciplined than others!
If I want to stand at the top, I have to fight with passion!
Gu Ran took a deep breath, bravely picked up the chopsticks that Luoina had thoughtfully prepared for him, and took a bite of the enhanced "Demon Meal".
The taste of kale, spinach, and celery is mixed with snake grass and enzyme oyster juice. It's really...
It’s hard to say enough.
Gu Ran felt a little nauseous, but still forced himself to swallow.
In a short while, Gu Ran ate the whole plate of salad, chicken breast, salmon and brown rice.
Rick next to him was stunned.
Luoina applauded happily: "Gu, you are the first player to eat my customized nutritional meal - this shows that there is nothing wrong with my nutritional meal, but the other players are not professional enough."
Gu Ran said: "Thank you..."
Luoina said: "I have also thought about your afternoon snack. I will use a crusher to break this salad with rich ingredients into a drink for you to drink."
Gu Ran:......
Great, I'm already as hungry as Haaland.
Damn it, I want to eat children now! ! !
Rick next to him wiped his greasy mouth and said, "Oh, I really envy a professional player like you. There is someone who specially delivers extra meals in the afternoon..."
Gu Ran said: "Rick, I don't mind giving you half."
Rick grinned and said: "No, no, I'm not a professional player, I don't deserve it, I don't deserve it."
Gu Ran curiously turned to Loina and asked: "Loina, as a nutritionist, your lunch must be like this, right?"
Luoina smiled and said, "Oh, I study athletes' nutrition. Of course I don't have to eat the same food as athletes - who would a normal person eat this?"
Damn it...
I feel deeply offended!
Gu Ran's face was full of depression.
Just listen to Luoina continue to say: "I eat very simply, that is, only eat cheese baked prawns."
Just eat? ? ?
Why don't you just order something dry? Is this diet really healthy?
Gu Ran quickly asked: "Are you saying that cheese-baked prawns are also very nutritious?"
Luoina didn't fall for Gu Ran's trap at all, "No, I mean, the price of baked prawns with cheese is more expensive than other foods. A full meal is equivalent to earning 100 pounds in vain."
Gu Ran:......
Damn it, I’m going to report you to the club’s senior management, no, I’m going to report you directly to the chairman, Katarina!
Rick next to him burped, "Gu, it's time for you to rest, right? Do you want me to take you to the rest hall?"
Gu Ran said with a numb face: "No need, I know where the rest hall is, I can just go there myself."
Rick smiled and said: "Oh, that's great, then I can stay and eat more."
Gan!
Did you agree to be my personal eunuch?
Alas, it’s all a lie!
I'll fight you to death!
Gu Ran walked out of the first team restaurant with a sullen head and headed to the lounge to rest.
2pm.
Gu Ran, led by Rick, went to the locker room of the first team training ground.
The first team's locker room is on the basement level of the training ground's simple stands.
The entire dressing room is spacious and modern.
The dressing room is designed in a red and white theme, which is also Southampton's basic colors.
As soon as you enter the locker room, there is a circle of large personal lockers. The lockers are connected to sponge cushion benches so that players can rest and change clothes in a relatively spacious private space.
There is also a gathering area in the central area of the locker room, equipped with comfortable seats and sofas, as well as a large tactical board for the coach to explain and lay out tactics.
The room on the left side of the locker room also has a dedicated medical area, which is equipped with massage therapy beds and various medical equipment.
The room on the right side of the locker room is the shower area. In addition to the front and rear rows of showers, it is also equipped with an ice bath and a sauna.
Gu Ran couldn't help but secretly admire: It really deserves to be the locker room of a professional club.
Gu Ran found locker No. 8 in a corner.
The number on each locker corresponds to the player number, but the order of the lockers is not based on the order of numbers, but based on the player's status in the team.
The lockers of the main players are naturally in the C position, which is the easiest to find. On both sides are the lockers of other first-team players.
The substitute players' locker can only be found in the corner.
But Gu Ran didn't care.
The team's status is achieved by playing, not by crying.
Gu Ran walked to his locker, reached out and opened it——
call!
A disgusting sour smell came to my face!
The locker room in No. 8 was filled with garbage. The three newly issued training uniforms were all cut into pieces. A glaring word - monkey was spray-painted on the mirror in the locker room with yellow spray paint.
Gu Ran's blood pressure instantly rushed to his forehead - Fuck!
Rick next to him exclaimed, turned around and vomited!
He vomited out all the buffet he had for lunch.
The entire dressing room was instantly filled with the rich smell of fermented seafood.
"Who is this? Who did this!" Rick wiped his mouth and yelled angrily: "I was fine when I came to deliver the training clothes at noon! Who is such a bastard!!! Ugh-"
Gu Ran calmed down for a moment.
Who else could it be?
No evidence is needed to know that it must have been Haldin and his younger brothers who did it.
Moreover, with such a big move, other players, even if they were not directly involved, were definitely watching from the sidelines.
Failure to prevent evil is tantamount to participating in it.
Therefore, more than 90% of the first team and the reserve team are closely related.
Ha, okay.
You want to fight, right?
Then let's go to war.
Do you want to use this little trick to make my mentality explode?
You are not qualified.
You have no idea what kind of ruthless person you are facing.
So, congratulations.
A sneer appeared at the corner of Gu Ran's lips, and then he calmly took off the No. 8 nameplate attached to the locker.
"Rick, there's no need to find someone to clean it, just leave it like this."
"Okay, I understand, this is to protect the crime scene! This way we can extract fingerprints!"
Rick said angrily: "Gu, don't worry, I will help you catch the bastard who did this! I will make him pay the price! I suggest you tell Lao Les and ask the club's senior management to come forward. Come and help you track it down! Ugh——"
Rick leaned against the wall and vomited again.
Extract fingerprints?
Rick, have you watched too much CSI?
Besides, if I want to kill anyone, I never need to worry about finding evidence first!
Gu Ran said calmly: "No need, I will solve this matter myself."
When something goes wrong, come to the club to come forward?
This is not in line with my usual style.
Besides, what kind of punishment can the club get if they come forward?
They are all professional players. If the entire team commits evil acts collectively, can they all be expelled?
The most they can do is fine them a small amount of money or sit on the bench for a few days.
How can this be enjoyable?
Letting the club come forward will restrict me!
Gu Ran smiled coldly, "Rick, promise me, never let the club know about this, and don't tell anyone about it."
Rick said in shock: "But... okay, you are my boss, I will listen to you."
Gu Ran added: "Also - I'm going to the training ground to train now. You stay here first. When you vomit cleanly, you can leave again. Remember not to clean up."
After saying that, Gu Ran picked up his sports bag, pinched his nose, held his breath, and walked out of the locker room that was full of biochemical smells.
——Put the garbage in my locker so that I have no locker to use?
Well, everyone should stop using it!
Stop using the entire locker room!
"Those bastards from Farke's first team! I had so much seafood dinner for lunch, it was all wasted!"
Rick cursed and said: "Farke! Farke! How dare you treat me, Rick's boss, like this! You have already touched my Rick's reverse scale! Don't let me know who you are! Otherwise I will definitely not Make it easy for you! Faq!"
Rick glanced at the prawns he had vomited, with sticky cheese on them...
"vomit!"
Rick held onto the wall and vomited profusely.
The smell of fermented seafood is stronger than the smell of garbage in the locker.
Within half a year, no, within this lifetime, he would not want to eat cheese prawns again.
…
(End of chapter)
