Chapter 450: It’s up to you to pick it up
Generally speaking, it is not a good thing to pay too much attention to physical fitness when you have time. It should be used to exercise and fitness the whole body, rather than exercising desperately just to look good in a certain part.
Guan Bin subconsciously glanced at his chest muscles. Looking at the bulging chest muscles, they were really big. His old face turned red and white. Damn it, this kid didn't care about it even if he didn't speak. He was stunned when he spoke. one slice!
"Do you know it's embarrassing to talk about your breasts like this?" Ning Wanxi said with a pretty face.
Lu Xuan laughed and said, "It's already bigger than many women!"
"But -" Lu Xuan smiled lewdly: "Compared with you, I am definitely far behind."
"You still said that!" Ning Wanxi was angry and ashamed. She wished she could hit him a few times. She couldn't help but think that underneath his cynical face, there was a scarred heart. Who could detect it? ?
Knowing that the beautiful CEO was thin-skinned, Lu Xuan laughed a few more times and immediately stopped talking.
At this moment, Lu Xuan and Ning Wanxi came to the yoga room. However, there were usually only people in the yoga room at night, and there was only one yoga instructor doing morning exercises here.
The instructor was about 40 years old. Although he was not very good-looking, he had an excellent figure and was well-shaped. When he saw Ning Wanxi coming in, he smiled and said, "Miss Ning, why are you suddenly interested in yoga?"
As the only beauty in the fitness club, Ning Wanxi is quite famous in the fitness club. Even the yoga instructor knows her.
"I want to come over and try yoga," Ning Wanxi said with a smile.
The yoga instructor laughed: "You have the best body to practice yoga. I asked you to try it several times, but you refused. Why did you suddenly figure it out?"
Ning Wanxi was embarrassed to answer, smiled and nodded, and the yoga instructor knew that Ning Wanxi didn't like to talk, so he said directly: "Miss Ning, come here, take off your shoes and stand on the blanket.
At this moment, Lu Xuan was leaning against the door of the yoga room, watching quietly.
The yoga instructor also took off his shoes and stood on the front stall. He immediately said while doing the posture: "Stand up straight and put your feet together. Put your hands together in front of your chest, relax your whole body, and breathe evenly. The benefits of this posture can be Establish a state of concentration and tranquility to prepare for the exercise you are going to do, and hold on to it for five minutes!”
Ning Wanxi clasped her hands together like a devout believer, her pretty face shining with gentle light, and Lu Xuan was stunned.
Five minutes later, when the yoga instructor was about to do the next move, her cell phone rang. She answered the call for a minute, hung up, and then walked out of the yoga room.
Soon, another person walked into the yoga room, and this person was not a yoga instructor, but Coach Guan. I heard Coach Guan say: "Ning Wanxi, Coach Yang has something urgent at home, so he specially asked me to come over and teach. teach you."
This call was obviously made by Guan Bin to Coach Yang in order to get rid of her. Lu Xuan laughed mockingly. This method was a bit too dirty, wasn't it?
Before Ning Wanxi frowned and wanted to refuse, Guan Bin came directly to her side. Just as he was about to touch her body, he found an extra person beside him: "Wanxi, my wife, If you want to practice yoga, I can also teach you.”
Lu Xuan hugged Ning Wanxi and moved her to another place. This made Guan Bin so angry that he wanted to vomit blood. You know how to do yoga, but you know nothing about it!
At this moment, Lu Xuan smacked his lips and said: "Modern Yoga, let me teach you Kung Fu Yoga, a body-strengthening technique that achieves the harmonious unity of body and mind, strengthens the body, and develops the human body's potential through physical and spiritual practice."
Kung Fu Yoga? Guan Bin and Ning Wanxi were both shocked when they heard this. There is indeed such a legendary yoga technique, but this ancient Indian yoga has been lost for a long time. Does he really know how to do it?
Brag! Guan Bin sneered and thought to himself.
In Ning Wanxi's shock, Lu Xuan said: "I'll teach you how to breathe first. Spread your feet moderately, close your eyes lightly, place one hand on the chest, and the other hand on the upper abdomen, and feel the movement of the diaphragm and abdominal muscles. , and then inhale and exhale slowly and elongatedly through the nasal cavity without vibrating or pausing. Then increase the normal breathing process. When exhaling, try to exhale as much as possible, exhale in several times, and then intentionally make the abdominal muscles Deflated inward.”
Ning Wanxi followed Lu Xuan's instructions and began to breathe. She suddenly felt a state of calmness and a very comfortable feeling.
There are countless fine nerve veins, also called meridians, in the human body, which are channels for energy transportation. There are hundreds of thousands of them. Some are thick and blunt, and some are fine and invisible to the naked eye. Fourteen of these nerves are more important, among which three are the most important: the central channel, the left channel, and the right channel. The central channel is especially important. Practitioners cannot achieve great achievements unless they pass through this channel.
The central channel is in the spinal cord, rising from the root chakra at the end of the spine to the crown chakra point. The left channel is already on the right side of the central channel. It is named Yang channel and is hot in nature. The lowest intersection points of the left, middle and right meridians are all at the root chakra at the end of the spine, which is the storage of cosmic energy or spiritual heat. Only after the energy here is awakened through practice and meets the crown chakra can it be called great wisdom.
Lu Xuan taught Ning Wanxi the practice method of Kung Fu Yoga, and used silver needles to open her acupuncture points. At this moment, Ning Wanxi was really as beautiful and refined as a fairy from the Nine Heavens, breathing in and out slightly, absorbing the heaven and earth. Reiki has entered its own spiritual world, and both body and spirit are undergoing exercise.
This kind of yoga technique is really the legendary Kung Fu Yoga. Guan Bin was dumbfounded. How did he learn it? If this lost Kung Fu Yoga was born, it would definitely cause quite a sensation and would be even more valuable. It is immeasurable!
In fact, this kind of kung fu yoga was passed on to Lu Xuan by Mo Yuntao, because Lu Xuan's mind remembers too many things and ignores many things. For example, this woman likes to practice yoga, and he just remembered that he knows it.
Lu Xuan had already given Ning Wanxi too many surprises. Therefore, although Ning Wanxi was very happy with this surprise, she was not so excited anymore.
Ning Wanxi felt the unity of heaven and earth. Her body and mind were comfortable, and she felt that her body's potential was being tapped. Her whole body was filled with a sense of power that was about to erupt!
This is Kung Fu Yoga, tapping into the potential of the human body!
After half an hour, Ning Wanxi slowly opened her eyes. At this moment, the beautiful CEO, after practicing yoga, looked even more outstanding. Her whole body was as beautiful as a lotus. Lu Xuan I was stunned and couldn't help but said: "Honey, you are so beautiful."
"Lu Xuan!" Ning Wanxi couldn't feel the heat in his eyes, and there was a hint of shyness in the depths of her heart, as if being slowly blown by a gentle breeze, comfortable and warm, not only Jue gently leaned her head on his shoulder and looked deeply into his eyes like a deep pool. Then he slowly closed his eyes, his warm sandalwood lips parted slightly and quivered slightly, revealing his crystal teeth, and his cheeks were rosy, as if he was shy and charming.
