An hour later.
Li Dao successfully organized a series of exercises in his mind.
"Since it is a method for cultivating the body, let's call it 'Physical Strengthening Technique'."
Because the system is different, the practice of body-building techniques is also different.
Divided according to the progress of practice in the body-building formula.
It is divided into: skin refining, blood refining, meat refining, tendon refining and finally bone refining.
This was also divided by Li Dao based on the progress of his own transformation.
Since it has not been tested yet, it is impossible to compare these realms with the orthodox practice method.
However, according to Li Dao's estimation, it shouldn't be bad.
Because in the current physical training method, the last realm he created is: external training of Dzogchen.
That is to say, the skin, blood, flesh, muscles, and bones are all trained to a certain level, and they are integrated to produce the power of qi and blood.
After polishing one's body to the level of giving birth to the power of qi and blood, it shouldn't be a problem against ordinary master-level masters.
Some people may want to say that when Li Dao was born, the power of Qi and blood was enough to compete with the Grand Master, why is it weakened here?
But can that be the same?
One is that one can cultivate Qi and blood, and the other is that the body can break the limit of Qi and blood itself. The levels of the two are different, and there will be a big gap in natural strength.
Afterwards, Li Dao walked out of bed and came to the desk.
Picking up the brush, he quickly wrote down the body-building techniques that he had sorted out in his mind on the paper.
Although the Body Training Technique is said to be a technique he created, he actually does not know how to practice it and does not need to practice it. After all, he only needs to add points to improve it.
The main reason why it took so long to create the body-forging technique was for the Pagoda Army.
Because it took two and a half years.
He discovered that although precious blood has the function of improving the human body's potential, its effect is limited.
Maybe at the beginning many people's strength improved by leaps and bounds because of the precious blood, but after reaching a certain level, the speed of improvement was greatly reduced.
Take the current Pagoda Army as an example.
Now, after two and a half years of development in the Three Thousand Buddha Army, hundreds of them have broken through to the innate level.
And what about the rest?
They are all the peak of the acquired first-grade.
And these people have reached the limit of their own potential. If there are no adventures, they may be stuck in a short time.
But it was different with the body-building technique he created.
Physical exercise is nothing like the orthodox Qi training method.
Orthodox Qi refining practice is difficult to get started and requires too much talent, which determines the upper limit.
After you reach a certain level, no matter how hard you practice, your strength may remain unchanged.
But it's different if you practice the body-building technique.
When practicing the body-building technique, even if you have poor congenital conditions, you will gain something as long as you work hard.
Moreover, there is almost no barrier to entry.
Moreover, because all the pagoda soldiers have been transformed by his precious blood.
Therefore, they can all be called excellent body-training seedlings.
Once you specialize in the body-forging technique, your strength will definitely improve very quickly.
More importantly, for soldiers who need to go to the battlefield to fight, body refining is more advantageous than Qi refining.
After writing down the body-building formula, Li Dao picked it up and took a look at it. After confirming that it was correct, he organized it and prepared to take it to Chen You for rubbing.
Suddenly, something occurred to him.
"I almost forgot, it seems like I haven't added a dot for a long time."
At the beginning, students from Wenhua College were sent out.
Many things were shared with others, so he became free all of a sudden.
In addition, after Shiwandashan was baptized by the Buddha Army and settled down.
In the entire southern Xinjiang, there are only occasionally some troublesome things that need to be dealt with by him.
If he remembered correctly, the last time he added points was nearly a year ago.
Thinking of this, Li Dao thought silently, "Panel!"
[Master: Li Dao]
【Physique: 152315.53】
[Available attributes: 35319.82]
"I have saved more than 30,000 more..."
If these more than 30,000 are included, his overall attributes will reach 180,000, twice as much as two and a half years ago.
Don't look at the fact that it took two and a half years for his physical attributes to only double.
But there is no moisture at all.
Every attribute point is accumulated with human lives.
So far, except for Shiwandashan, all the guilty people who can be killed in southern Xinjiang have been killed.
Calculating this, killing an ordinary person can provide zero points of one's body.
Then these more than 90,000 bodies are the value of 900,000 ordinary lives.
Getting rid of these unnecessary thoughts, Li Dao directly added these more than 30,000 attributes to his body.
Soon after.
[Master: Li Dao]
【Physique: 187635.35】
[Available attributes: 0]
(pS: Numbers do not count words, let alone the author...)
"One hundred and eighty thousand..."
Li Dao clenched his fists.
Although since the battle with the evil blood sect leader, he has never encountered an opponent worthy of his personal action.
But he still has some predictions about his own strength.
Nowadays, he should have the strength of a grand master in the middle stage, and he should be able to touch it in the late stage of a grand master.
After that, in the realm of Grand Master, only the peak Grand Master and half-step heavenly beings are left.
Thinking of this, Li Dao couldn't help but said to himself, "Why don't we try fighting with Mr. Chu next time we see him."
After all, among the people he knows so far, this is the only one who can fight with him.
...
Pushing open the door of the house, Li Dao took a deep breath.
In order to create the body-building technique, he spent several months in seclusion, which he had never dared to think about before.
"Master, you are out of seclusion!"
Before he could make any other moves, Jiu'er's happy voice rang out.
Soon, a delicate and soft body pressed against his arm.
"You little girl, you came here right after I came out of seclusion."
Li Dao turned back to look at Jiu'er.
In two and a half years, Jiu'er has changed from the yellow-haired girl to a graceful one.
To put it simply, it means that it has evolved from 'can be punished' to 'cannot be punished'.
However, his temperament has not changed much as before.
"Who asked you to stay in seclusion for so long?"
Even though he was told, Jiu'er still didn't make a move, but hugged him tighter, so tight that his shape had changed.
"grown ups."
"Sir."
At this time, the greetings of Liu Xiuer and Miao Miaoxin also sounded from the side.
Li Dao also took advantage of the situation and looked at the two of them.
Like Jiu'er, they have also undergone complete changes in two and a half years.
Nowadays, Liu Xiuer is dressed in a smart outfit, with a high ponytail and a Tang Dao specially made by Li Dao for the Rakshasa Army on her waist. She looks dashing.
Li Dao couldn't help but think of some famous female generals in past lives.
the other side.
Miao Miaoxin's changes are mostly in her dressing up.
In the past, I had always dressed in Miao ethnic style. Although it was distinctive, it was very simple.
And now she has put on the same clothes as a normal woman.
Suddenly, the aura of a Miao saint appeared.
Paired with the black gauze scarf still hanging on the face, it is full of mystery and adds a lot of charm.
