After lunch, Shen He began his lunch meditation practice as usual.
For her, meditation is an essential part of her daily routine.
At this time every day, Jiang Ning would consciously sit opposite Shen He and meditate with the young senior sister.
But today's situation is a little special.
He wants to teach Qiqi jump radio gymnastics.
"Qiqi, let's learn two movements first today, standing still and stretching. You have to write them down carefully."
Because Qiqi's memory is not good, Jiang Ning spoke slowly and carefully.
"Remember...stretch in place...stepping exercises..." Qiqi nodded seriously.
"You remembered it wrong. It was about standing still and stretching." Jiang Ning corrected.
"Oh...it's movement in place...and stepping and stretching..."
Seeing Qiqi's serious look, Jiang Ning hesitated to speak, and finally chose to compromise: "Okay, just exercise in place and step and stretch."
He knew Qiqi's memory was bad, but he didn't expect it to be so bad.
Whenever a phrase exceeds four characters, Xiao Qiqi's memory will be confused.
From this point of view, it is not easy for Qiqi to remember the names of Jiang Ning and Shen He.
Jiang Ning sighed silently. Qiqi couldn't even remember four-letter words. It was unrealistic to expect her to remember gymnastics moves.
"Qiqi, give me your manual to use."
"Oh...ok..." Qiqi nodded obediently and handed the manual to Jiang Ning without hesitation.
Logically speaking, something as important as a manual cannot be handed over to others at will.
Because whoever gets the manual can indirectly issue orders to Qiqi.
Qiqi's subconscious told her that the manual was important, but she still gave it to Jiang Ning.
Because Xiao Qiqi can feel that Jiang Ning is not a bad person and can be trusted.
After getting the manual, Jiang Ning drew the gymnastics movements on it.
In this way, even if Qi Qi forgets how to do radio gymnastics, she can quickly remember the movements drawn by Jiang Ning.
"Jiang Ning...are you drawing ants?" Qiqi leaned next to Jiang Ning and asked curiously.
Jiang Ning shook his head: "This is not an ant, but a stick figure. Qiqi can imagine that the stick figure in the painting is himself."
"Qiqi...is a stick figure..." Xiao Qiqi seemed to understand.
Then, she shook her head again: "Qiqi hates fire...can you change into a stick figure?"
Seeing Qiqi's resistance, Jiang Ning suddenly felt very interesting. Little Hanhan is so cute.
How should he explain to Qiqi that everything was just a hypothesis and not really a stickman?
"Okay, what does Qiqi like?"
Jiang Ning erased the stick figures on the manual and started drawing again.
"Qiqi likes...cool things."
"Okay, then I can draw Qiqi as a snowman, is that okay?"
"Snowman...Qiqi likes..."
After getting Qiqi's approval, Jiang Ning quickly drew a snowman on the drawing.
"Pay attention, this girl's name is Qiqi, she is a snowman..."
Qiqi listened attentively, looking at the drawings with her big watery eyes.
In fact, she no longer remembers most of what Jiang Ning said.
I just remember that I turned into a snowman.
happy!
Jiang Ning next to him was a little puzzled because he suddenly felt Qiqi's emotions rising.
Just because he changed the stickman into a snowman?
Well, although I don’t know why Qiqi is suddenly happy, it is not difficult to see that Xiao Qiqi should be satisfied easily.
...
After briefly teaching some basic movements, Jiang Ning asked Qi Qi to practice by herself according to the movements in the manual.
It wasn't that Jiang Ning was being lazy, but that Lord Liuyun came back and called his two apprentices to resume the second phase of training.
For Jiang Ning, the afternoon training was still a beating.
Faced with the five pieces of amber that were about to hit his face, he could still only sweep away one of them, and the remaining four pieces were naturally slapped on him.
Of course, Jiang Ning did not improve during the beating.
He gradually figured out the rules and knew what kind of movements would best resist beatings.
Jiang Ning has a good mentality and knows that nothing can be smooth sailing, and there will definitely be sacrifices and ups and downs on the way forward.
If the first thing to learn to swim is to learn to drink water, then the first thing to learn to shoot is to learn to resist being beaten.
Fortunately, Jiang Ning's resilience is different from ordinary people. Even in the face of a raging amber rain, he is still alive and well, just like a normal person.
"Okay, that's it for today's practice."
Lord Liuyun raised his head and glanced at the sky. The sun was setting in the west and it was already dusk. She realized that it was getting late and it was time for her two apprentices to rest.
Zhenjun Liuyun waved his hand casually, and the amber scattered on the ground automatically returned to the bamboo basket.
After doing all this, Zhenjun Liuyun slowly walked back to the Immortal Mansion with his hands behind his back.
"Jiang Ning, are you okay?"
At this time, Shen He slowly walked up to Jiang Ning.
"Master was worried that you might get injured during training, so he specifically asked me to bring you medicinal wine."
Although Zhenjun Liuyun did not ask about the situation of his two disciples, he was very thoughtful in his heart.
As soon as the training ended, Shen He was told to bring Jiang Ning medicinal wine to heal his injuries.
"Senior sister, I'm fine. If you don't believe me, just look at it." Jiang Ning rolled up his sleeves to prove that he was not lying.
Shen He carefully checked Jiang Ning's arm and made sure there was no injury before nodding lightly.
"It's best if you don't get hurt."
Shen He poured the medicinal wine into his palms and kneaded it evenly. Then he looked up at Jiang Ning and said, "Extend your hand here."
"Senior sister, do you still need to apply medicinal wine even if you are not injured?" Jiang Ning was stunned for a moment and asked in confusion.
Shen He hummed softly: "In addition to the healing effect, the medicinal wine given by Master can also improve your physical fitness, allowing you to adapt to the following training faster."
"That's it." Jiang Ning obeyed and stretched out his hand.
This was the first time Shen He helped Jiang Ning apply medicinal wine.
She applied it slowly and carefully, covering both Jiang Ning's arms tightly.
The amount of a bottle of medicinal wine was not much, and Shen He had no intention of sparing it, so the medicinal wine quickly ran out.
Just when Jiang Ning thought it was over, Shen He took out another bottle of medicinal wine and continued to apply it.
"Senior sister, you used all the medicinal wine on me, but what about yourself?" Jiang Ning looked at Shen He's side face and asked.
Based on the character of True Lord Liuyun who drinks a bowl of water, Jiang Ning and Shen He should each have a bottle of medicinal wine.
But now, Shen He also used her bottle of medicinal wine on Jiang Ning.
"It doesn't matter, you need medicinal wine more than me." Shen He shook his head gently.
While Jiang Ning was still being beaten, Shen He could already sweep away three pieces of amber at the same time.
Her speed of progress was particularly obvious, and even Zhenjun Liuyun couldn't help but praise her.
Shen He is like a top student who is liked by all teachers, with both good character and academic performance.
Apart from being bad at dealing with people, her grades in all subjects are quite excellent, which can even be described as dazzling.
It was precisely because of this that Shen He silently gave up her share of the medicinal wine and used it on Jiang Ning.
She is really a very silly girl.
Always put yourself in others' shoes and sacrifice yourself.
"Jiang Ning, do you need more training? I will attack and you will defend." Shen He asked.
"Okay, thank you for your hard work, Senior Sister."
Jiang Ning felt an inexplicable heat after applying the medicinal wine on his arm, as if there was an uncontrollable force running rampant.
He had to do something to use this power.
"It's not hard. If you're ready, let's get started."
Compared to Liuyun Zhenjun who paid five pieces of amber at once, Shen He's sparring method was relatively gentle.
She only threw one piece of amber at a time, and after Jiang Ning gradually adapted to this rhythm, she increased the number of ambers to two.
In addition, she will also stand on the sidelines to encourage Jiang Ning.
"You did a great job. You'll be able to catch the second piece of amber soon. Let's do it again."
"It's very close. I'll definitely do it next time."
These words of encouragement were all spoken by Jiang Ning to Shen He before.
Now Shen He is using it on Jiang Ning.
Maybe even Shen He didn't notice that Jiang Ning's words and deeds were affecting her in a subtle way.
Perhaps it was because of Shen He's encouragement and sparring, or perhaps the medicinal wine given by Zhenjun Liuyun had an effect.
Before the sun completely set, Jiang Ning managed to catch two pieces of amber at the same time.
Seeing the two pieces of amber being swept to the ground, Jiang Ning was obviously stunned for a moment. He didn't expect that he could succeed.
He didn't think of anything at the time, it was all an instinctive reaction of his body.
