But seeing Qin Yuan's gentle smile, Mu Qingmei finally stood up.
She knew that although Qin Yuan was a bit careless, he was still very serious about really important things.
Out of trust in Qin Yuan, Mu Qingmei also stood up directly.
At this time, Qin Yuan chuckled, and then directly hugged Mu Qingmei's waist as if he was about to dance.
Mu Qingmei felt Qin Yuan's hand, and she couldn't help but panic. But when she saw Qin Yuan's eyes, her whole body slowly calmed down, and then she no longer trembled, but calmed down. .
At this time, Qin Yuan gently held Mu Qingmei in his arms and said directly to the people of the Wolf Warrior Team:
"The reason why you feel that this body-building technique is very difficult is mainly because your movements are not in place. Now, I will ask your military doctor to show you what the orthodox body-building technique is like. Take a good look. !”
But after hearing Qin Yuan's words, everyone in the Wolf Warrior Team was stunned and asked Mu Qingmei to demonstrate. This simply wouldn't work!
After all, this physical training technique is extremely difficult. Even if Mu Qingmei has Qin Yuan's help, it is almost impossible to complete it. After all, Mu Qingmei's basic physical fitness is there, and they have been practicing for so long. It is to practice the third form of the body-building technique, but according to Qin Yuan's intention, it is to let Mu Qingmei display the entire set of body-building techniques!
Mu Qingmei looked at Qin Yuan, but found a big smile on Qin Yuan's face, then moved Mu Qingmei's limbs and said loudly:
"It's begun, everyone, watch carefully!"
Then Qin Yuan manipulated Mu Qingmei's body and began to demonstrate the first form of the body-building technique. Mu Qingmei did not dare to move much at this time. Her whole body was like Qin Yuan's puppet, swinging with Qin Yuan.
But at this moment, Qin Yuan stopped exerting force. Mu Qingmei's eyes had already glanced at Qin Yuan, but she found that Qin Yuan seemed to let her use her own force.
With trust in Qin Yuan, Mu Qingmei bit her lip gently and started to swing. After watching for such a long time, Mu Qingmei had some understanding of the body-building technique, and she used it directly for the first time. The formula is still no problem!
Soon, the characteristics of the physical training technique began to appear on Mu Qingmei's body. Although Mu Qingmei worked hard to do these movements and did not want them to be deformed, the muscles all over her body began to feel sore.
Although she usually exercises, she cannot compare with professional special forces. Just this first move has already made her unable to hold on!
But at this moment, Qin Yuan's hand pinched Mu Qingmei's arm, and then suddenly moved it forward. Mu Qingmei's hand that couldn't move suddenly got the posture of the body-building technique in place, and Qin Yuan's other hand pinched Mu Qingmei's arm, directly relieving Mu Qingmei's muscle soreness!
Mu Qingmei's eyes suddenly lit up at this moment, and she felt that her hands had strength again, and then Qin Yuan directly hugged Mu Qingmei and began to demonstrate the second move!
And just like this, every time when Mu Qingmei was exhausted, Qin Yuan helped Mu Qingmei to exert a little strength, and every time after all the postures were in place, although Mu Qingmei still felt tired, she felt a A new force reappears, thus converting it into the force needed for the next posture!
In this way, Mu Qingmei actually completed five movements abruptly, and directly mastered the entire set of body-building techniques!
After Mu Qingmei finished the entire exercise, she felt a warm current flowing out of her body, as if her strength had increased. Mu Qingmei looked at her hands in disbelief. Then he became completely weak and fell directly into Qin Yuan's arms.
After all, this body-building technique still consumes a lot of energy. Mu Qingmei has never done any training. Although she has completed the whole set of body-building techniques with the help of Qin Yuan, she still feels weak. Qin Yuan just hugged him with a smirk on his face. Mu Qingmei said directly to everyone:
"Did you see clearly?"
At this time, the people in the Wolf Warrior Team below just looked at Qin Yuan in dumbfounded manner. They had indeed seen it just now. After all, when they saw Mu Qingmei complete the second move, they were completely shocked. .
When they tried it for the first time, they only completed the first form. Those who could reach the second form were considered very good.
But now Mu Qingmei, a girl, could complete the second pose in one go, which was enough to surprise them. When Mu Qingmei completed all the poses later, they were so shocked that they didn't know what to express!
When they heard Qin Yuan's question, they could only nod like chickens pecking at rice.
The members of the Wolf Warrior Team did not gain anything at all. Although they had Qin Yuan's help, Mu Qingmei was a novice after all. They could clearly see the mistakes he should have made. How did Qin Yuan help? Mu Qingmei covered up this mistake, and they also saw it.
Therefore, it is okay to imitate a cat and imitate a tiger, and help your companions to correct them.
Qin Yuan said directly to everyone: "Next, you will work in pairs and start training. If there is anything you don't understand, I will give you instructions."
After saying this, Qin Yuan looked at Mu Qingmei who was lying in his arms, smiled slightly, then directly hugged Mu Qingmei, put her on a chair aside, and started to talk to Mu Qingmei. Massage eyebrows.
At this time, Mu Qingmei's whole body was extremely sore, and feeling Qin Yuan's massage, Mu Qingmei couldn't stop crying loudly.
Seeing Mu Qingmei's appearance, Qin Yuan couldn't help but smile. In fact, Qin Yuan had wanted to train Mu Qingmei for a long time. Today he just found this opportunity to train Mu Qingmei. Physical skills are most helpful when a complete set of movements is completed. Coupled with Qin Yuan's massage, Mu Qingmei will make great progress.
But at this moment, a voice sounded in Qin Yuan's mind:
"Ding dong! The host has been awarded the title of Master of Body-Forging Technique. Every time he helps fifty people complete the training of Body-Forging Technique, he will get one slot!"
Hearing this voice at this time, Qin Yuan's eyes suddenly lit up. He didn't expect that helping others complete the training of body-building techniques would have such benefits?
50 people can get one grid. If Qin Yuan completely popularizes this body-building technique, even if it is only promoted in the army, there will be millions of people!
Thinking of this, Qin Yuan's eyes almost turned into grids!
