After that, Qin Yuan practiced some aerobics-like movements compiled by Mu Qingmei. After practicing for a while, he didn't seem to have any reaction except for a slight body heat.
"How about it?"
Mu Qingmei asked Qin Yuan, but Qin Yuan looked at Mu Qingmei and just laughed.
It's not that this thing is completely useless, but Qin Yuan's physical fitness is too strong. For Qin Yuan, this thing is like a marathon champion jogging 1 kilometer.
The heat on Qin Yuan's body was not so much a result of exercise as it was a result of physical contact, friction and tension with Mu Qingmei.
Mu Qingmei was a little discouraged when she saw Qin Yuan's appearance.
Qin Yuan quickly comforted him: "Don't be sad. I think this thing is very useful for warming up."
"Okay, I'm not a little girl anymore. I understand that this kind of thing doesn't mean much to you trained special forces. I'd better take a closer look and see how I can adjust my movements better. Some."
After saying this, Mu Qingmei regained her composure and continued to modify her set of actions.
Seeing Mu Qingmei's serious look, Qin Yuan also showed a smile. He hoped that Mu Qingmei would have something truly of her own to do.
However, Qin Yuan really doesn't understand this kind of dance and movement design. Although Qin Yuan's current medical skills are good, he has no dancing skills after all, so he can only watch.
But at this moment, Qin Yuan saw some books on the side and asked Mu Qingmei:
"What's this?"
"Reference books, some books on gymnastics and dance."
Mu Qingmei answered casually, but when Qin Yuan took it over and took a look, he found that the top book was actually "The Eighth National Radio Gymnastics"!
Qin Yuan was completely dumbfounded this time. Can this radio gymnastics be used?
However, when Qin Yuan thought about it carefully, it seemed that it was indeed useful. If the broadcast gymnastics were done according to strict standards, the physical fitness of ordinary people could indeed be improved.
Presumably when this broadcast gymnastics was established, the editors also spent a lot of effort.
In this way, Qin Yuan had an idea. He didn't know what kind of skills it would give him if he put this radio gymnastics into the grid.
Then Qin Yuan took advantage of Mu Qingmei's inattention and directly put the book into the grid.
"Ding dong~ Please start choosing the host!"
With this burst of system prompts, three options suddenly appeared in front of Qin Yuan!
"1. Obtain world-class body-building skills!"
"2. Get world-class ligament stretching!"
"3. Get a world-class gymnastics performance!"
Seeing these three options at this time, Qin Yuan's eyes suddenly lit up!
This radio gymnastics is indeed effective!
Qin Yuan looked at these three options. He didn't need to go to the sports meeting now, so he didn't need to perform gymnastics, and this ligament stretching technique was obviously more suitable for women. In the end, he focused on the first option!
"System~I choose item 1!"
"Dingdong, congratulations on the successful choice of host! You have obtained the world-class body-building technique!"
And with this prompt, what came to Qin Yuan's mind was that there was a little person. This little person seemed to have a very slow, Tai Chi-like gymnastics technique, constantly fiddling with his body.
Qin Yuan didn't pay attention at first, but when he saw the muscles on this little man's body clearly, he was extremely surprised to find that this set of gymnastics movements could exercise all the muscles in the body!
If you are someone who exercises regularly, you will understand how difficult it is. The large muscle groups on the body are relatively easy to exercise, but small muscles such as ribs, fingers, and other places are very difficult to exercise and may cost a lot of money. Only with great effort can we achieve results through training in these areas.
But this exercise is completely different. All muscles are treated equally. As long as you do it once, all the muscles in the body can be fully exercised!
Qin Yuan only watched this villain demonstrate one section, and there should be a lot of content behind it. He must have been able to get a complete set of body-building techniques as long as he continued to choose!
Qin Yuan immediately asked Mu Qingmei excitedly:
"Do you have any other books on broadcast gymnastics?"
Hearing this, Mu Qingmei was stunned for a moment. She didn't know what Qin Yuan wanted to do with these actions, but Qin Yuan still found it.
Qin Yuan took a look and found that these were all sets from the 1st to the 9th set, and he was immediately happy.
"I have some ideas, I'll show it to you later."
After saying this, Qin Yuan ran directly to the door with these books in his arms, and then received these books into the grid. After a while of selection, he directly upgraded the body training technique to the cosmic level!
And as expected by Qin Yuan, this cosmic-level body-building technique unlocked a whole set of contents!
Qin Yuan did a little experiment and found that this body-building technique was also effective on his system-modified body!
And after practicing several times, Qin Yuan felt a little tired in his heart.
If those ordinary people got their hands on it, wouldn't it be possible to train them to death?
Qin Yuan shook his head, and at this time Mu Qingmei also followed out and said to Qin Yuan:
"How's it going? Did you get any inspiration?"
Qin Yuan looked at Mu Qingmei, showed a smile, and then said to Mu Qingmei:
"I already have an idea. Do you want me to teach you how to test it?"
Mu Qingmei looked at the strange smile on Qin Yuan's face and felt that something was wrong, but she still agreed.
Five minutes later, Mu Qingmei's face flushed and she lay weakly on the floor. She pointed at Qin Yuan but said nothing.
And Qin Yuan looked at Mu Qingmei in amusement, feeling that the effect of this body-building technique was really awesome!
"Okay, you don't have to point at me. Anyway, you haven't even finished the first step of this whole set of movements. I'm going to give you a good massage. You can rest here."
Qin Yuan said to Mu Qingmei, and then stretched out a pair of big hands towards Mu Qingmei's body!
Mu Qingmei was powerless at this time and could not stop Qin Yuan's movements. But at this moment, a voice came from outside the door, and a figure walked in directly:
"Mu Qingmei, I'm coming in!"
This is none other than Long Xiaoyun!
When Long Xiaoyun opened the door and took a look, he saw Mu Qingmei's body was weak, and Qin Yuan was holding out his hand on one side. His eyes suddenly went straight, and he felt panicked:
"Sorry to bother you!"
Then he closed the door directly!
Long Xiaoyun is no longer a little girl, so she naturally understands what is going on. Seeing Mu Qingmei lying on the ground helpless, Long Xiaoyun's heart is beating wildly. Is this too bold?
