I don't know how old Dr. Song really is. She can be said to be "experienced in many battles." She can't blush like a little girl after being kissed. I didn't know the situation, so I asked: "Sister Song, are you okay? I... ...I did not do it on purpose".
I thought I accidentally hurt her with a random slap.
After about five minutes, she took a deep breath and said: "Xiao Xiang, there is no one around to guide you. It is a miracle that you can still be alive and kicking after practicing this kind of inner and outer circle to transform qi and nourish your body. Don’t you usually experience symptoms like dizziness and trance?”
Seeing her serious face, I said truthfully: "No, I have always been in good health. I only need two or three hours of sleep every day. There is nothing else, except that my vision and hearing are much stronger."
In fact, I have been practicing blindly in the past few years. Sometimes I will practice more when I feel comfortable. If I feel uncomfortable, I will practice less. After thinking about it, I added: "To talk about the phenomenon, a year ago I had a problem on the back of my neck. There was a bag, and then it slowly disappeared."
Dr. Song turned around and locked the door. She said to me seriously: "Take off all the clothes on your upper body. Show me how you usually practice. Let me see how the energy moves in your body."
I immediately laughed and said: "Haha, Sister Song, do you want to learn? I'll leave it to you."
She slapped me on the head and said with a black face: "You damn boy, you don't know how high the sky is. There is definitely something wrong with your way of losing your temper! I'm trying to save your life, do you understand?"
I didn't dare to fight back because I knew I couldn't beat her, so I lay on the small bed in the inner room of the clinic and practiced it completely from beginning to end. I didn't hold anything back because I also wanted to hear her opinion.
I first used the old method of practicing while lying down.
Put your feet together, flatten your legs, lift them toward the perineum, rub your hands quickly to warm them up, place your hands on both sides of your navel, align your teeth, and put your tongue on your jaw.
Feeling the heat in my body gradually rising, I immediately changed from lying on my back to lying on my side, shrinking my body into a shrimp-like position.
Quickly block the ears and eyes with the thumbs of both hands, then hit the head with the knuckles, dozens of times, and then swallow hard several times with the mouth full of water.
I thought that was it, nonono, I still have the second stage.
While the heat in my body was still there, I immediately got up and changed to sit cross-legged and meditate. At this time, I had to empty my mind. I didn’t think about any distracting thoughts. I just thought about a ball of fire under my belly button. This is called Vipassana thinking. I closed my eyes. Concentrate on "the fire".
I guide the fire to rush to the perineum, pass through the tail gate, and go down the spine, and then slowly exhale through the nose ten times, and exhale ten times.
At this time, Dr. Song's right hand suddenly pressed on my back.
I didn't pay attention, still crossing my legs and closing my eyes, because I couldn't be distracted now.
She said with surprise in her tone: "It's so hot, don't be distracted and continue."
I started to guide the Qi up to the temple point, to the lower Tanzhong point, to the lower Shenque point, and finally returned to the original position around the belly button, which is what martial arts practitioners often call the Dantian.
I didn't know these acupuncture points earlier, so I looked in a medical book and found that if I connected these acupoints with a line, they would look like a "U" shape.
During the whole process, wherever I went out of breath, Dr. Song's hands pressed wherever I went, as if she could actually feel the condition inside my body.
"Have you finished practicing?"
"It's over, that's it." I opened my eyes and said.
She couldn't believe it, looked at me and said excitedly: "Who is this fool who taught you to practice qi like this! You don't go up from the Dantian when walking! Instead, you go from the back to the brain! I don't want to live anymore." !”
I said I didn't understand.
She suddenly clicked on my chest, frowned and said: "This is the Tanzhong point, commonly known as the sea of qi. It is the intersection of the human and governor meridians in the human body. It is impossible for a person to break through the two meridians of Ren and Du even if he practices martial arts all his life." , when you practice qi, you can only go to the qi sea in the end, and you can never go up."
"You're so good, kid, you dare to let the qi go from your back! And it goes up to the brain! Then it comes down from the brain to the sea of qi! Finally, it separates from the sea of qi and reaches Tiantian to complete this week! This... this is simply It’s incredible!”
"The most important thing is that you are still alive and kicking! You are so angry that you are not crazy or stupid! This is impossible!"
I got addicted to smoking, so I put on my coat and lit a cigarette, took a deep breath, and slowly exhaled: "Maybe this is talent."
Dr. Song looked shocked. She pointed at my head and said, "Boy, let me tell you the truth. The first phase you just practiced while lying down is fine. It is a very good body-building exercise. But if you practice the second phase like this, Every practice is equivalent to walking outside the gate of hell. Once something happens, it may damage the brain nerves and make you crazy or stupid, or it may cause cerebral hemorrhage or cerebral infarction! You will die!!"
"ah?"
