"The internal and external force mentioned here does not mean that you have to use force to forcibly expand the blood vessels. Blood vessels have a certain degree of toughness, but they are also very fragile. If you stretch the blood vessels, the blood vessel walls will become If it is thin, over time, the blood vessel wall will become fragile, which is not practice, but suicide. Therefore, if we want to make the blood vessels become what we want, we must use a two-pronged approach, working hard both internally and externally."
"The internal and external force used here actually refers to warming and nourishing. Outside the blood vessels, there is spiritual energy to warm and nourish the blood vessels, while inside the blood vessels, the blood is used to warm and nourish the blood vessels, making the blood vessel walls stronger and thicker, and then We're making this blood vessel bigger so there won't be any problems with the blood vessel."
"In order to achieve this step, what you mainly need to learn is how to use blood to warm and nourish blood vessels, because spiritual energy is used to warm and nourish blood vessels. I don't need to tell you this. You should also understand that after all, you are all physical practitioners. , you should all have learned this method, let’s talk about the method of using blood to warm blood vessels.”
"Blood is the transportation line of nutrients for the human body, and for an average person, the nutrients in the blood are just enough for that person. If there is a problem with a person's blood, then there will be a problem with that person's body, so what we need to do next is Yes, we need to learn how to make the blood more nutritious, eating and practicing at the same time."
Zhao Hai then told Cao Debao how to make their blood more nutritious through eating and practicing. After all, they are different from those blood cultivators. The methods used by those blood cultivators are actually quite extreme. They may add some things into their blood, some of which are slightly poisonous, and then they use spiritual energy to dissolve those toxins so that those toxins will not have too life-threatening effects on their bodies. When the body has completely adapted to the toxin, the toxin will also be completely integrated with their blood. This is a method commonly used in blood repair.
But Cao Debao and the others can't. They can't use this method, which is too radical. Moreover, this method often has a very bad impact on those small blood vessels and causes some small blood vessels to shrink. For Cao Debao and the others, the most important thing is It's those small blood vessels.
The method used by Zhao Hai and the others was very gentle. Eating food can make Cao Debao and the others' bodies more nutritious, and then through practice, these nutrients can be combined with the blood faster, and then use spiritual energy to face the outside. The blood vessels can be warmed and nourished, and the nutrients in the blood will be more abundant. These blood vessels can also be warmed and nourished in the body. In this two-pronged approach, the blood vessels in their bodies will become stronger, and by then they will be expanding the blood vessels. train.
After Zhao Hai told Cao Debao the method, he took out another jade slip and said: "There is a set of movements in this jade slip. This set of movements can allow the nutrients in your body to be better integrated into the blood. At the same time, it will also allow more of these blood to enter the small blood, which can also be regarded as a warm-up before officially starting to practice."
Cao Debao responded, and Zhao Hai then said: "There is no danger in this period of training. You can go outside to practice. The food you eat will be given to you directly through the real illusion every day. You can do it yourself." Just manifest it and you can practice it yourself."
Cao Debao responded, and Zhao Hai's figure disappeared. Cao Debao read the contents of the jade slips. After reading it, he immediately began to study and understand the contents of the jade slips. This is just a set of contents. Practice skills, so Cao Debao doesn't need to understand it for too long.
After coming out of the real illusion, Cao Debao paid attention and found that his specific diet from the real illusion every day had changed.
Cao Debao immediately embodied the set of training techniques, and then began to practice. This is a set of training methods, but it is more difficult than what he practiced before, but in Cao Debao's view Come on, it's nothing. He started practicing immediately. This kind of practice will not be dangerous to their bodies, so he can practice with confidence.
Cao Debao is a physical practitioner, so he picked up this training method very quickly. When he really got started with this training method, Cao Debao found that this set of training methods was the biggest difference from their original training methods. The difference is that the consumption on them will be greater. This consumption refers not only to the spiritual energy information, but also to the nutritional consumption of the human body. In other words, after practicing this technique, they will Easier to get hungry.
Fortunately, the meals in the real illusion were provided in unlimited quantities. After Cao Debao got hungry, he immediately materialized a meal and ate it, then rested for a while, and then started practicing again.
In addition to practicing this new technique, the old techniques cannot be given up, because practicing the old techniques will make their spiritual energy warm and nourish the blood vessels, which is more beneficial to the blood vessels.
After practicing for about a month, Cao Debao has been practicing in his room these days and rarely goes out. Today, Cao Debao finally walked out of the room. This is not because he can't stand the silence anymore, but It's time for him to go for an inspection. There are hints about this in the jade slips of the new skill that Cao Debao got. After they practice for about a month, they can conduct an inspection. If it is found that their body has reached the level of Once the standard for the next step of practice is met, they can proceed to the next step of practice. If the standard is not met, they can continue practicing. Cao Debao came out for prosecution today.
Their inspection is also very simple. They just go to the square on the island. In the square on the island, there is a magic circle specially used for inspection. These magic circles are all three-dimensional magic circles, just like the method they used to examine the body the first day. The formations are the same. Of course, these formations have now been adjusted.
When Cao Debao arrived, he saw several elders from the sect waiting there. As soon as he saw Cao Debao coming, an elder said to Cao Debao: "Cao Debao, are you here for prosecution?"
Cao Debao nodded and said: "Yes, elder." The elder nodded, pointed to a magic circle and said: "Go to that magic circle, walk to the middle of the magic circle, and then stand there for five breaths. That's it." Cao Debao responded, walked to the magic circle, then walked to the middle of the magic circle, stood there for five breaths, and then walked out and stood next to the magic circle. Wait.
The elders looked at a Yantian ball in front of them. Some data on the Yanyu ball kept flashing. After a while, an elder raised his head and said to Cao Debao: "Yes, Cao Debao, you can start the next step." Now that you have practiced, go and go to the real illusion and interrogate the sect leader about what should be done next."
Cao Debao responded, thanked the elders, and then returned to his room. As soon as he returned to his room, he immediately entered the real illusion, and then he walked to that location, He said in a deep voice: "Please ask the sect master to clarify your doubts."
As soon as he finished speaking, Zhao Hai's figure appeared in front of him. Zhao Hai glanced at Cao Debao and then said: "Yes, it has reached the standard. Then what you have to do next is to expand Of course, your own small blood vessels do not mean that you need to expand all the small blood vessels in your body, but only the small blood vessels you need there. Didn’t you remember all those blood vessels before, and the three-dimensional body of the giant sand elephant? I have memorized all the magic formations, so next, you have to correspond to these magic formations and dilate your small blood vessels. Now I will tell you how to dilate them."
After speaking, Zhao Hai waved his hand, and two three-dimensional patterns appeared in this space. Zhao Hai pointed at one of the three-dimensional patterns and said: "This is the distribution of the small blood vessels in your body. It is the first day for you." During the inspection, it was recorded, so there is no mistake, and this is the three-dimensional magic circle of the giant sand elephant. Now I overlap these two patterns for you to take a look." After saying this, Zhao Hai waved his hand and The two graphics overlapped.
After the two shapes overlapped, Zhao Hai said, "Can you see anything?"
Cao Debao looked at the two pictures, nodded and said: "The two pictures are very consistent. Although some parts do not match, it is not much. After all, the giant sand statue is not our human race, and it is impossible to achieve a 100% match."
Zhao Hai smiled and nodded: "Yes, you are right. After all, there are many differences between the giant sand elephant and the human race. It is impossible to achieve 100% agreement. What should we do? We must properly deal with the giant sand elephant." The three-dimensional array of the sand elephant needs to be deformed, but this transformation cannot affect the power of the three-dimensional array, so this deformation is very important." As he spoke, Zhao Hai looked at the three-dimensional array of the giant sand elephant. The array underwent some deformation, and finally the two patterns were perfectly integrated. Part of the pattern of blood vessels in Cao Debao's body lit up, and the part of the blood vessels that lit up was the part of the giant sand elephant three-dimensional array. graphics.
Zhao Hai pointed at the brightened blood vessels and said, "The next thing you have to do is to expand this part of the blood vessels. Can you do that?" Zhao Hai looked at Cao Debao and said.
Cao Debao looked at the picture and nodded vigorously. He had already remembered this blood vessel diagram clearly, so as soon as he saw this picture, he immediately knew that he should expand the blood vessels in that part. He is still confident.
Zhao Hai looked at Cao Debao and said: "There is a certain danger in this step, so you start the experiment now. I will watch here. Remember, your blood vessels are much tougher than before, but they are expanding." When it comes to blood vessels, you still have to be careful, don't rush, be sure to be steady, and slowly expand these blood vessels."
Cao Debao responded, and then he immediately sat down cross-legged and began to try to dilate the blood vessels in his body. He was very careful, starting with the large blood vessels, because large blood vessels are easier to feel, and small blood vessels are easier to feel. His blood vessels didn't work, so he did this.
Expanding blood vessels actually means integrating part of the spiritual energy into the blood. When the spiritual energy reaches the part you need to expand, you can use the spiritual energy to open the blood vessels bit by bit. You must be extra careful in this step, because you What needs to be opened is your own blood vessels. If you don't do it right, the blood vessels may burst. If you really burst the blood vessels, it will be very troublesome. You will be injured. Although You may be cured by then, but even if the blood vessels are cured, they will not be able to return to their best condition. If you want to expand, you must be more careful.
