Bang~
"Dad, don't stick your butt up so high! Don't let your waist collapse. Yes, yes, yes, keep this posture!"
In the courtyard of the thatched cottage, Zhao Chen held a ruler in his hand and slapped Ying Zheng on the butt mercilessly!
"Ouch! You kid! You really hit me!"
Ying Zheng was lying on the ground, doing a plank!
He was spanked by Zhao Chen because of his wrong posture!
Fortunately, there is no one else here, just the father and son.
Otherwise, Ying Zheng’s old face would be gone!
He was the first emperor to unify the six kingdoms, the First Emperor Ying Zheng!
Now he was spanked by his own son!
Bang~
"Dad, don't say those useless things! Do you still want to live to be a hundred years old!"
When Ying Zheng spoke, his buttocks stuck out again.
The ruler in Zhao Chen's hand fell again! Ying Zheng was so painful that he was shocked!
"If I don't do it, I won't do it! Who can do it and stay motionless for as long as one stick of incense!"
Ying Zheng got up from the ground, pointed at the incense that had burned less than a fifth and said
When he just watched Zhao Chen give a demonstration, he thought it was quite simple!
But when I lay down, it felt like every day seemed like years! After a while, my back started to feel sore and my legs were weak!
"Dad, you can't hold on anymore? Then you're still clamoring to exercise with me?"
Zhao Chen looked at Ying Zheng with disdain. The incense stick was so thin that it only lasted two or three minutes when blown by a small wind!
In other words, Ying Zheng didn't even last half a minute!
"You can do it! You can do it! I don't believe it, but you can do it!"
Ying Zheng was so angry that this guy actually said he couldn't do it!
If you can't do it yourself, where did he come from?
"I'll do it, I'll do it!"
Zhao Chen handed the ruler in his hand to Ying Zheng, took out a brand new incense stick, put it on it, and then fell to the ground.
"Boy, if you dare to stick your butt out, I will never show mercy!"
Ying Zheng held the ruler and walked around Zhao Chen who was lying on the ground.
However, it backfired!
One minute....
Two minutes....
three minutes....
four minutes....
Five minutes passed quickly, and the incense that Zhao Chen lit earlier had long since burned out.
But Zhao Chen maintained a standard posture from beginning to end, lying motionless on the ground!
"Chen'er, I believe it! If I believe it, get up quickly!"
Ying Zheng looked at Zhao Chen on the ground, who was blushing and thick-necked, with protruding veins on his forehead and trembling slightly all over.
Squatting in front of it, shouting! There really are people who can lie down like this all the time!
But when Ying Zheng looked at Zhao Chen's appearance at this time, he always felt that something was wrong with him!
He couldn't help but stretched out a finger and poked Zhao Chen's waist.
Phew~
It was this move from Ying Zheng that made Zhao Chen completely unable to hold himself back any longer!
He released his power in one second and fell completely to the ground.
"Dad, what are you doing! It was almost, just a little bit close!"
After a long time, Zhao Chen raised his head and looked at Ying Zheng with a resentful expression.
"I'm worried about you, isn't it? It's just a little bit close, a stick of incense has already passed!"
Ying Zheng brought the incense burner to Zhao Chen and didn't understand what he meant by "almost!"
"Dad, just a little bit, I can break the plank record I set last year!"
When Zhao Chen was doing plank just now, there was a timer in his mind!
The system says that as long as you exceed last year's record of 330 seconds, you can get the recipe for spicy strips.
Of course Zhao Chen knew that the incense had been burned out long ago, but for the sake of the formula, he gritted his teeth and persisted!
The timer in my mind was already counting down, only 3 seconds left! 3 seconds! ! !
He has always been very ticklish, and after being poked like that by Ying Zheng, he couldn't hold back any longer!
"Well, I don't know this! How about you do it again? This time I won't cause trouble!"
Ying Zheng was embarrassed. He was originally caring, but he didn't expect it to be self-defeating!
"Forget it, Dad, I know you care about me too! Let's take a break and start the next one!"
Zhao Chen was speechless, I felt like I was doing it all over again!
Let’s not talk about whether the system will give him a chance or not, even his own physical strength does not support him!
...
"Dad, do you see clearly? This is called sit-ups!
I hold your legs, you put your hands behind your head, and your elbows need to hit your knees every time you stand up! "
After a while, a Jin Yiwei was lying on the ground in the courtyard.
Zhao Chen hugged his legs tightly and demonstrated sit-ups.
"You can't do this! You can't get up after just a few minutes? That's a far cry from Lao Tian!"
Zhao Chen let go of Jin Yiwei's legs, stood up and said
Yuhuatian spent the night grinding tofu and is now sleeping
This Qianhu who came to cooperate with the demonstration is obviously not good!
"What the master taught me is that people in humble positions will be contacted more often!"
The Qianhu stood up and bowed to Zhao Chen
He now knows why Yuhuatian can always follow Zhao Chen without having to go out on the field!
Every job around Zhao Chen was not done by humans!
Um! Yuhuatian is not a human being!
"You go down first! Find some people who know how to cook and cook four dishes for lunch, two meat and two vegetarian! Go!"
Zhao Chen waved his hand and dismissed the Jin Yiwei.
"Chen'er, I want to have hot pot for lunch!"
Ying Zheng looked at the Jin Yiwei leaving and said quietly
The hot pot meal last night left Ying Zheng with endless aftertaste!
"Dad, hot pot is delicious, but you can't eat too much! If you eat too much hot pot, you will feel uncomfortable when you go out!"
"But..."
"This stir-fry is definitely better than hot pot! Let's not talk about food, come on! Let's do some exercise together!"
Ying Zheng wanted to say something else, but was interrupted by Zhao Chen.
"It can't be done, it can't be done, Chen'er! I need to take a rest!"
A few minutes later, Ying Zheng on the ground did less than ten
He just lay on his back and couldn't get up!
"Dad, I haven't fought in these years and have been staying in the palace. My health has gotten a lot worse!"
Ying Zheng couldn't tell when he was standing, but now he's lying on the ground
Zhao Chen's face trembled when he looked at Ying Zheng's big belly!
"Chen'er, this sit-up, specifically which part of the body is being exercised?"
Ying Zheng gasped and looked at the blue sky
"abdomen!"
"Belly...stomach? Change it to another one. It's useless for me to practice this!"
When Ying Zheng heard this, he didn’t know how much physical strength he had used.
rub! He got up immediately, stared at Zhao Chen and said
He very much suspected that this boy was deliberately making him look embarrassed!
Just exercise your body, what else can you do to your belly? I can’t give birth to a baby!
Dong Dong~
"Dad, look at your belly, and then look at mine! This is the difference!"
Zhao Chen reached out and patted Ying Zheng's big belly, then stood up and took off his clothes, revealing his six-pack abs.
"Dad, you are the First Emperor who wiped out the six kingdoms! Look at your appearance now. In the future, you will be mentioned in the history books.
Your portrait shows a big fat man. What will future generations think? "
"What you said makes sense! Then let's practice!"
Ying Zheng stood up and touched Zhao Chen's abdominal muscles, then patted his own big belly!
When I was young, my belly was like Zhao Chen's!
And it’s more than Zhao Chen, a full eight yuan!
But after unifying the six countries, he has been handling government affairs in the palace!
Get up earlier than a chicken and go to bed later than a dog every day! I don’t have much time to exercise either.
This resulted in my belly getting bigger day by day!
Zhao Chen is right, this really affects his image!
