After Si Liyu left, Tang Zhao gradually recovered from the pain. Instead, he felt that his muscles and bones were stretched and his body was as light as a swallow, as if he had broken free of his shackles. Although this may be an illusion after bearing the weight, it is not that this body-building exercise is some magical skill that takes effect immediately, and he is still in a happy mood——
Have you already started practicing martial arts?
Although it was hard work, wasn't it exactly what he expected to practice martial arts to strengthen his body and even become extraordinary?
As I casually flipped through the pictures in the exercise chapter, I felt like the pictures on them were like musical notes jumping lively. A rough count shows that there are thirty-six movements in this set. If you practice eight in one day, you can practice for five days.
Tang Zhao found it funny when he thought about it - how could he practice eight in one day? This movement will definitely become more difficult as you go to the back, and eventually it will become difficult to do it one day at a time. You may not be able to finish all the training in this month.
It seems to be a little tight. This should be the most basic kung fu. If you can't finish it, what can you do in a month?
Can it be sped up?
He suddenly thought: Are the explanations on glasses useful for this kind of exercise?
It should be useless, right? The words about internal strength can help to understand, but if you can’t understand the pictures and drawings, wouldn’t you be a fool?
Despite this thought, he still pulled out his long-lost glasses. One piece of the glasses was broken, but the other piece was still intact. You can still see it by "glaring with one eye".
"Body training (external training) - middle grade."
The grade was displayed on the glasses, and Tang Zhao was quite satisfied. This was a higher grade than "Tung Blossoms to Attract the Phoenix".
Just a joke.
No matter how well-written a kindergarten textbook is, it cannot compare to a poor-quality college textbook.
His eyes focused on the word "body training", and as expected, as his eyes moved, annotations appeared behind "body training".
"Exercising the body is also about practicing the basics externally. Using stretching movements and breathing techniques to strengthen the foundation of the muscles and bones..."
"The method of breathing...wait...and this thing?"
He remembered that it was just a gesture, and there was no breathing method to coordinate it?
Could it be that the Prosecution Bureau refuses to teach?
Tang Zhao was not sure. From a common sense point of view, he was not a member of the Procuratorate Department, so it was reasonable to hide his secrets. It's just that if you don't rely on breathing, but rely on your body to force yourself into such weird postures, won't you achieve anything good?
So, can glasses be replenished?
He lowered his eyes to look at the action, and sure enough, a large annotation appeared again.
The annotations mainly explain how the bones, muscles, blood, etc. are stressed by this movement, what kind of exercise is obtained, what details are worth noting, and what kind of harm it may cause. An action of several thousand words may not be accompanied by thousands of words of annotations. There are even illustrations of several movements at the back, which are anatomical diagrams, showing the state of each part of the body from the outside to the skin and the lungs during the movement, and there is even a faint blood flow and muscle relaxation.
To be honest, the anatomy diagram was a bit scary, but fortunately it was concise enough that Tang Zhao could still look straight at it.
Through comparison, Tang Zhao confirmed that Si Liyu was a good teacher. When he taught Tang Zhao, although he didn't explain it in detail, he corrected all the details of the movements. The final effect was almost the same as the optimal form marked on the notes. This is enough. After all, the exercise chapters are for beginners. It would be great if they can learn them in a straight-forward manner. Do you really expect to get to the bottom of it and understand it?
Even Si Liyu himself only learned it this way at the beginning, and he may not be able to explain why now.
Tang Zhao only glanced at it briefly. Of course it is a good thing to know more, but this is not a top priority. He is more interested in...
Breathing method——
Got it!
In the second half of the commentary, there is indeed a breathing method, explaining how breathing cooperates with movements. Just looking at the words is actually very imaginary. What are three short and one long, and what are two imaginary and one real are very abstract. Fortunately, there is a picture below.
It is another anatomical diagram, showing how the five internal organs in the abdomen move with the intake of air. It is very clear that every exhalation, inhalation, and stretching are followed. Putting aside the nausea in your heart, it is not difficult to follow the diagrams.
Tang Zhao started to move according to the rhythm of his breathing, and he felt a lot more relaxed. Some movements that were impossible or difficult to do were done by following the rhythm. Some movements that were unstable and difficult to maintain became more stable, as if the shackles had been removed. , extremely relaxed and happy.
In this way, not to mention ten breaths, it is half an hour...
Plop——
Tang Zhao staggered and fell to the ground.
It turned out that all his attention was on keeping breathing, and he entered a state of confusion as if he was in trance. His physical strength was unknowingly exhausted, and he finally fell down.
"It's a risk - you have to stop in moderation after all." Tang Zhao realized that breathing correctly would not reduce consumption, but might actually increase it. This was a physical exercise chapter after all, and what mattered was not how much energy was consumed, but how much exercise he got. Maintain correct breathing and movements, and you will definitely get twice the result with half the effort during exercise.
Taking advantage of his lack of energy, Tang Zhao continued to flip through the notes. There are a total of eighteen actions, each with sufficient explanations. Turning to the end, Tang Zhao saw the white mark of the well again.
As long as he has a thought, another fairy can rise from the water basin, tea cup or... and replace his body training with "gold body", "silver body" and other techniques. , I'm afraid the quality can be even better.
But no more.
Tang Zhao had a guess. Every time he summoned the fairy, he would cause damage to the glasses. One piece of the lens was broken before, and there was still one piece left. If he threw it again, it would probably be completely broken.
On the one hand, it is a desperate opportunity, and on the other hand, it is an explanation of sustainability. Tang Zhao should choose the latter.
That's not to say that you can't choose the former, but it's obviously not worth it for the "body training chapter". In the future, if there are any martial arts secrets or mysterious secrets, he may choose to upgrade them.
If only the lenses could be repaired.
It should... be possible, right?
Tang Zhao wanted to call the fairy out and ask her how to get back together again. I was afraid that the question would not yield any results, so I would waste this opportunity.
Keep the last chance in your hands first. Even if you just study step by step and have notes to check for any gaps, I think it won't be too difficult to learn martial arts.
Early the next morning, Tang Zhao got up early as expected. He finished the first few movements of the physical exercise before dawn. He was able to do the eighth movement. He didn't dare to try the ninth movement alone, so he had to be steady. .
After some exercise, Tang Zhao felt refreshed and even ate two more bowls of breakfast.
This time breakfast was unusual. Yuan Qing came over to eat with the two of them.
There was a subtle change in her attitude, and she was more polite to the two of them than before, but her dissatisfaction with Xing Ji remained unchanged.
"You have to change places in a while. That Master Xing has occupied this place as a military tent, and called all his lackeys and minions over, so that you have no place to live. The owner of the village then ordered you to live in the Grape Courtyard. It's also very crowded there. Well, it is the place where our villa trains the younger generation of disciples. It has complete facilities and there are also children of the same age, so it is convenient for them to learn from each other."
Tang Zhao had no choice but to obey the arrangement and asked Yuan Qing if he could keep Wei Changle to practice martial arts together. Yuan Qing was not embarrassed and said, "You want him to be your sparring boy?"
Just when Tang Zhao was about to explain, Wei Changle already said: "Exactly, I hope to serve Master Tang."
Yuan Qing said: "You have a good time, and there are still people willing to serve you at this time. Okay, then I will give out your child's share of resources first."
Tang Zhao hurriedly declined and said: "I'll pay for it myself and give out my share evenly..."
Yuan Qing said: "Don't be stupid. Now you only have enough, how can you be rich? I went out first. If you get over this hurdle and have a bright future, you will naturally pay me back. What if there is a mistake? This guy has used the resources of our villa, so he doesn’t have to leave. He can stay and be a servant of the villa, even if he has paid his wages in advance."
The two of them thanked her again and again, and they understood that Yuan Qing was not an ordinary maid, and her status in the villa was not low.
After breakfast, Yuan Qing gave Tang Zhao a brand and a bottle of medicine. The brand was worn on his waist, but the medicine was an antidote and could cure many spider poisons. He said that these two things could "ward off evil spirits", and called a little boy. The maid asked her to take the two teenagers to the backyard.
