Although An Jingwen and others knew that Su Chen's original intention was to let them take a bath, they still looked at each other hesitantly after seeing the medicinal materials floating in the bucket.
With a slight cough, An Jingwen looked at Su Chen and asked proactively: "What are the uses of these medicinal materials after soaking them?"
After glancing at them, Su Chen sat down directly and said calmly: "Your bodies have reached their limits now. Even if I want to train you to be stronger, it will be difficult for your physical fitness to make any breakthrough."
"In addition, each of you has more or less hidden diseases. For example, An Jingwen, your right knee is injured. Am I wrong? If these hidden diseases cannot be cured, you will only aggravating the situation.”
Seeing Su Chen mentioning the hidden injuries on the captain's body with one word, Guishou's eyes widened slightly, with a look of surprise on his face.
"Hurry up and go clubbing!"
Seeing that they didn't move, Su Chen urged them again.
An Jingwen was the first to step into the barrel, and the others did not suspect him and sat in the barrel one after another.
The hot water full of medicinal fragrance enveloped each of their bodies, and soon they were covered in layers of hot sweat.
But An Jingwen and others did not feel depressed, and even felt relaxed all over.
The area on the body with the secret mark felt faintly hot under the hot water, and there was also a numb and itchy feeling.
However, this feeling is completely within their tolerance and does not affect their feeling of comfort all over.
It wasn't until half an hour later that Su Chen knocked on the barrel again.
"Come out, everyone. Don't be in a hurry to train after you come out."
After Su Chen finished speaking, he stood up and left the bathroom, walking back to the training ground.
At this time, An Jingwen and others were still immersed in the comfortable feeling of relaxing their bodies, and they had not yet come back to their senses.
Looking at the others in surprise, Fox Shadow said excitedly: "Do you feel a lot more comfortable? The parts of your body that were injured before don't seem to be that uncomfortable anymore!"
"Indeed, the effect is obvious."
Guishou looked at the medicinal materials in the barrel and kept thinking about the medicinal materials that Su Chen took him to find.
"Mr. Su is awesome, I'm full of energy now!"
Jian Bing said and clenched his fists hard, feeling that he had never felt so comfortable.
An Jingwen glanced at his knees, which were also much more comfortable, and turned to look at Guishou, who had been silently staring at the medicinal materials in the barrel.
"Guishou, Mr. Su took you to find medicinal materials because he wanted you to write down the formula. Do you remember which medicinal materials are used in each barrel?"
"Yeah, remember."
Guishou nodded, his eyes full of shock.
"I still find it incredible. Normally, bathing with medicinal herbs cannot achieve this effect..."
"That's why I asked you to learn from Mr. Su."
As he spoke, An Jingwen took the lead to leave the barrel and change his clothes, and said in a deep voice: "Mr. Su's medical level is definitely beyond your imagination. Now that Mr. Su is willing to teach, you should follow and study hard, and don't let Mr. Su down."
"yes!"
Guishou shouted excitedly, his expression full of expectation.
The others also felt a little more confident about the upcoming special training. They quickly left the barrel, changed their clothes and left the bathroom with An Jingwen.
When they returned to the training ground, Su Chen was sitting on the grass nearby, holding a piece of grass in his mouth and flipping through his mobile phone.
Hearing the footsteps, Su Chen raised his head and glanced at An Jingwen and others, then motioned for them to stand in a line in front of him.
After everyone stood up, he calmly waved his hand.
"Sit cross-legged, then follow my guidance to feel your breathing and adjust your breathing rate."
"ah?"
Fox Shadow and others were stunned when they heard this, and couldn't help but feel a little confused.
They thought they would face more severe training after coming out, but in the end they just sat down and adjusted their breathing?
"has a problem?"
Su Chen raised his eyebrows, and there was a bit of displeasure in his eyes.
Seeing this, An Jingwen's face darkened and he took the lead to sit down cross-legged on the spot.
"Everyone, sit down!"
"yes!"
The others were also afraid that Su Chen would be angry and stop training them, so they quickly sat cross-legged in their respective positions.
After everyone was seated, Su Chen motioned them to close their eyes, and then slowly began to guide their breathing with words.
"Reduce the breathing frequency, inhale...exhale...while maintaining this frequency, try to focus your consciousness on the Dantian..."
An Jingwen just tried it and instantly understood Su Chen's intention.
Su Chen wanted to teach them a method of regulating their breath!
Moreover, this method of regulating the breath seemed to be carried out in conjunction with the medicinal bath just now. Within a few breaths, the feeling of comfort he felt during the medicinal bath deepened again.
Even though the weather has turned cold now, and others are just sitting here cross-legged and motionless, their bodies feel as if they are soaked in a hot spring, and the pores all over their bodies seem to be opened.
Not only that, An Jingwen even felt as if his body functions had been activated to a new level.
In addition to An Jingwen, Hu Ying and others also felt the same way.
Gradually, even if Su Chen no longer guides them with words, they can maintain this state of breath regulation on their own.
Others in the distance didn't know how An Jingwen and others felt, and they just felt that Su Chen's training method was a bit ridiculous.
The members of another team training not far away stared at it for a while and couldn't help but want to laugh.
"What are you doing? You come to the training ground and don't train, but you sit there cross-legged and sleep?"
"Captain, where did you say they found the master? It doesn't seem very reliable!"
One of the team members looked at their captain with a hint of teasing in his words.
There are a total of five teams like An Jingwen's team in China, and the team being discussed is one of them.
The code name of An Jingwen's team is Sharp Blade, and the code name of this team is Red Wolf.
Because the two teams are of equal strength and are in the same training base, they often compare themselves secretly, and no one is convinced by the other.
As the captain of the Red Wolf Team, Old Wolf squinted his eyes and looked at it, and finally shook his head with a sneer: "I didn't expect that Lei Bao could be so unreliable."
"Instead of finding such an unreliable person to help with training, it's better to eat more good food!"
Lei Bao is An Jingwen's code name. The members of the Red Wolf Team couldn't help laughing when they heard this.
Su Chen's hearing was very good. Even though they were separated by a long distance, he could still clearly hear the conversation between Lao Lang and others.
He raised his eyebrows, shook his head with a chuckle, and then looked at An Jingwen, who had already opened his eyes.
"Do you allow competition between teams?"
An Jingwen frowned and then nodded: "Friendly discussions are allowed."
"That's good."
With a chuckle, Su Chen pointed to the Red Wolf Team in the distance and said with a slight smile: "If you take some time tomorrow, you can compete with them."
