Jiang He ordered a large plate of chicken and several cold dishes.
His timing is very accurate.
Just after dinner time, the chicken was ready.
"Ding!"
"Eat properly, strength +10kg."
After eating, they strolled around for a while. At Jiang He's request, the two came to the park and went for a 20-minute night run.
Finished running.
The two sat down on chairs in the corner of the park. Yun Yanchen asked, "Jiang He, your condition has gotten much better. What are your plans in the future?"
Regarding Yun Yanchen, Jiang He had nothing to hide.
He said: "I have been poisoned by an evil poison. My meridians, energy, and sea are all gone. I even have no ability to awaken. If I can't practice martial arts in the future, I will have no choice but to practice physical training."
Yun Yanchen's eyes lit up and he said: "As long as you don't give up on yourself, no matter what choice you make, I will support you unconditionally... Although pure body training is difficult, it is not hopeless. If you need any resources, just ask. .”
Jiang He shook his head and said: "There is no need for it yet. If there is need, I will definitely ask."
But soon, Yun Yanchen became worried again.
"I heard that the pure way of body training is very hard. You need to constantly challenge your own limits. Only by breaking your limits again and again can you go higher..."
"Why don't you stop practicing martial arts and start your own business? I've saved millions of dollars in private money over the years, so just treat it like I'm investing in it for you."
Did not see it.
This little girl is still a little rich woman!
A person is beautiful, has a good figure, and is rich. The key is to be a "Water Element Awakened Extraordinary". It's a pity that he has it, otherwise he will really end up in the clouds.
As for how hard everyone talks about the hard work of body training...
Jiang He didn't feel it was hard.
As long as you pay attention to a reasonable diet, exercise and exercise, and take medicine appropriately, won't it be enough?
He smiled and said: "Thank you for your kindness, little rich woman. If I stop practicing martial arts one day, I will definitely come to you for support!"
Until 10 o'clock in the evening, Jiang He grilled some barbecue in the small barbecue truck at the entrance of the park.
Yun Yanchen just drove Jiang He back to Anning Mental Hospital.
Return to the ward.
I practiced basic martial arts for a while.
In the early morning, Jiang He had his "late night snack" on time.
"Um……"
"These chicken wings, these big kidneys!"
"It smells so good..."
Jiang He's mouth was filled with oil as he ate, and he couldn't help but say: "I still have to eat these for late night snacks to feel energetic. Fruit bowls and the like are just rubbish..."
"Anyway, I have caught the dean's hand now. From now on, I will go out for a late-night snack every night. I doubt he will refuse."
pity.
No cold beer.
Next time you go for a late-night snack, be sure to buy two boxes and take them back to the VIP ward to refrigerate.
Eat and drink enough.
Jiang He took the fourth dose of "psychiatric medicine" and the eighth dose of "Twenty-Four Flavors of Rehmannia Pills" before lying on the hospital bed happily.
"Ding!"
"Reasonable use of medication, strength +10kg."
"Ding!"
"Reasonable use of medication, strength +10kg."
Listening to the system prompts in his ears, Jiang He complained: "This system is too inhumane. Since proper diet, proper medication, and proper exercise can increase strength... then isn't it unreasonable for me to sleep every day? "
Sleeping doesn’t increase your strength?
Pooh!
Bad review!
Wake up from sleep.
Wash up.
Eat breakfast, take medicine, go for a morning run.
[Strength: 2030kg]
After glancing at the system properties panel, Jiang He nodded with satisfaction and planned to go directly to the fourth floor of the inpatient department.
Just walked out of the ward...
Then I heard a familiar voice.
Jiang He turned around and saw the young and handsome Dr. Feng Shao Yufeng leading several nurses on ward rounds, saying things like "increase the dose of medicine".
"Doctor Feng..."
Jiang He greeted him with a smile on his face.
Feng Shaoyu's expression changed slightly, and he wanted to run away, but was blocked by Jiang He. He chuckled and said, "Doctor Feng, can you take a step to speak?"
Feng Shaoyu: "No!"
Jiang He: "Doctor Feng doesn't want his own photos to be spread all over the hospital, right?"
Feng Shaoyu gritted his teeth, turned to the nurses and said, "You go to the next ward first. I have a few questions to ask Jiang He alone."
Come to ward 207.
Jiang He locked the door behind him and punched Feng Shaoyu twice on the chest.
Feng Shaoyu gritted his teeth in pain, but did not dare to cry out. He was afraid that the nurses and patients outside would hear him, so he cried and said: "Brother Jiang, Uncle Jiang... I didn't provoke you, you Why are you staring at me all day long?"
Jiang He: "Nothing, just trying my fists... Okay, you can continue your ward rounds, I'll get out of the way."
In my heart, I secretly changed my mind.
"It seems that my guess is indeed correct. Beating ordinary people cannot be regarded as [combat]."
Come to the fourth floor.
Seeing only Li Si and Wang Mazi, Jiang He asked: "Fourth brother, fifth brother, where did third brother go?"
Wang Mazi said: "Third brother has something to do and will be back in a few days... Old Liu, the place here is too small, let's go to the roof to practice swordsmanship."
The inpatient department of the mental hospital has a total of four floors.
At the end of the corridor, there is a door leading to the roof.
But this door is always locked.
Wang Mazi used his hand as a knife, and with a slight stroke, the iron lock broke.
Arriving at the top of the building, he threw the Nirvana Sword to Jiang He and said: "The sword skills I learned need to be activated by true energy to exert its power. You are taking the pure path of body refining, so I The sword skills are not suitable for you."
"You have practiced basic martial arts sword techniques, so you must know how to use a knife... Regardless of any sword technique, the basis is the same, which is nothing more than cutting, cutting, chopping, whittling, hacking, and stabbing."
"You can practice these things by yourself. Use whatever moves come to you in battle."
"What I want to teach you today is my understanding of sword skills and the spirit of a swordsman..."
"The sword is a weapon for fighting on the battlefield. As a swordsman, you should move forward without fear. This is due to your will. Without this spirit, the sword will not be a sword... So if you want to really practice the sword, You have to go through a life-and-death fight.”
boom!
A terrifying aura erupted from Wang Mazi!
Under the pressure of this momentum, Jiang He felt hard to stand, as if a huge mountain was pressing on him. In his eyes, Wang Mazi became even more majestic and invincible!
However, this feeling did not make Jiang He retreat.
Instead, he felt faintly excited.
The hands holding the Nirvana Knife were trembling slightly because of that excitement!
"kill!"
Jiang He growled.
Withstanding the huge pressure, he suddenly stepped forward and slashed at Wang Mazi with his sword!
"good!"
aside.
Li Si's eyes lit up and he couldn't help but praise!
Wang Mazi is indeed not a master.
However, his sword intention was stronger than that of most masters. Jiang He, a novice who had just practiced swordsmanship, dared to take action against Wang Mazi in this state... This ambition was really impressive.
"Ding!"
"You have experienced a battle, and your strength is +10kg."
after an hour.
Jiang He's body was wet with sweat and he fell to the ground tiredly.
"too tired……"
"This Wang Mazi is too cruel. Under the pressure of his aura, I have to use all my strength every time I swing the knife, as if I am carrying hundreds or thousands of kilograms of weight!"
Jiang He felt sore all over his body and didn't want to move at all.
Li Si stepped forward and said angrily: "Get up, is this your limit?"
Jiang He leaned on the ground with his knife and struggled to get up.
"Look carefully..."
Li Laosi took steps, like a dancing master, and jumped in a circle on the roof of the building.
However, Jiang He discovered that every step he took left a half-inch deep footprint.
"My training for you is relatively simple. You only need to step on my footprints and run eight times around the roof. Remember... don't make the wrong step. If you take a wrong step, you will have to add one more lap."
If it is normal.
Jiang He would definitely be dismissive.
That's it?
Doesn't it just have to have legs?
But now, he had been trained to the limit by Wang Mazi, and his legs seemed to be filled with lead. Every time he took a step, he felt the pain of muscle tearing.
Finally, the lap was almost completed.
As a result, when the final step was taken, my spirit relaxed...
Wrong step!
paralysis!
Jiang He complained in his heart, and began to return to the starting point, continuing to "step in circles."
Wang Mazi and Li Si squatted aside, smoking cigarettes, and said: "Old Si, your extra training is too harsh... This kid has been trained to the limit by me. Aren't you afraid of tiring him out if you do this?"
"What are you afraid of?"
Li Si swallowed his breath and said calmly: "I will prepare a pair of ointments for him in the evening and he will be fine after a good sleep."
There was a pause.
As soon as his words changed, he sighed and said: "I think this kid Lao Liu is pleasing to my eye, we are leaving soon... Just teach him as much as you can. He is still young, so it doesn't matter if he suffers a little."
"On the other hand, if you push your aura and sword intent to this level for an hour... you'll be exhausted, right?"
Practiced again.
The river stopped.
Li Si's eyes widened and he cursed: "Who told you to stop? Keep practicing."
Jiang He gasped and said, "Fourth brother, don't worry... I'll take some medicine first."
Jiang He took out a bottle of "Twenty-Four Flavor Rehmannia Pills" from his pocket and took three pills.
"Ding!"
"Reasonable use of medication, strength +10kg."
As the system prompt sounded in his mind, Jiang He felt that the fatigue on his body seemed to have disappeared a little, and he immediately started to "step in circles" again.
soon.
Four turns completed.
The river stopped again.
Before Li Si could speak, Jiang He said, "Fourth brother, don't worry... It's time for dinner. Let's eat first and continue practicing after eating."
Wang Mazi said: "You continue to practice, I will have the food brought up."
"OK!"
Jiang He said: "By the way, fifth brother, remember to ask the nurse to bring me the medicine as well."
"Ding!"
"Reasonable diet, strength +10Kg."
"Ding!"
"Reasonable use of medication, strength +10kg."
After lunch and medicine.
Jianghe "stepped" around again.
【Exercise after lunch】!
"Ding!"
"Reasonable exercise, strength +10kg."
As his strength increased again and again, Jiang He felt that the fatigue and soreness in his body became lighter and lighter. He stepped on the footprints left by Li Si and even started to jog, getting faster and faster. He ran 18 laps in a daze.
Stop.
Jiang He looked relaxed.
Considering that there were still two [battles] left to finish today, he asked: "Fifth brother, why are you sitting there?"
"It's still early."
"How about we practice again?"
Li Si: "......"
Wang Mazi: "???"
